The neuroplasticity framework of depression has the potential to replace the serotonin deficit hypothesis.
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The serotonin deficit hypothesis explanation for depression has persisted among clinicians and the general public alike despite insufficient supporting evidence. 2/17 nature.com/articles/s4138…
We must acknowledge that multiple biopsychosocial factors can interact with each other and converge on depression pathophysiology; these myriad of contributing factors converge in ways that are not yet fully understood to cause the symptoms of depression. 3/17
Although heterogeneous and distinct for each patient, these symptoms share features of dysfunction in brain circuits that process emotional and cognitive information and regulate survival functions like energy and motivation. 4/17
These dysfunctional circuits leave individuals “stuck” in a state characterized by negativity bias, depressed mood, anhedonia, and dysfunction in several other behavioural domains, such as motivation, appetite, and sleep. 5/17
In particular, being stuck in a rut of negative information processing can be understood as an impairment in cognitive and emotional flexibility. 6/17
As such, people with depression are slower to adapt to changing rules in cognitive flexibility and remain stuck with a narrow or rigid repertoire of emotions. 7/17
Collectively, these findings result in a tendency to perseverate on negative information and an impaired ability to respond to positive input. 8/17
From a structural level, the behavioural symptoms of depression come from changes in the volume, activity, and connectivity of brain regions and networks involved in emotional salience, reward processing, motivation, and executive functioning. 9/17
Key brain regions involved in depression pathophysiology include the prefrontal cortex (PFC), hippocampus, nucleus accumbens (NAc), and amygdala; broadly speaking, the activity of these brain regions and their connectivity with each other are primarily dampened. 10/17
At the cellular level, there is evidence of dysfunction in synapses: the junctions between neurons where electrical signals and chemical neurotransmitters pass from the axon of a sending (presynaptic) neuron to the dendrites of a receiving (postsynaptic) neuron. 11/17
Synaptic dysfunction is most evident in pyramidal neurons, a prevalent class of neurons that release glutamate, thereby activating target neurons that release other neurotransmitters, such as serotonin, norepinephrine, dopamine, and acetylcholine. 12/17
A growing body of evidence suggests that treatments for depression work by enhancing neuroplasticity, rewiring dysfunctional brain circuits and synapses in adaptive ways that allow patients to become “unstuck” from negative thoughts, emotions, and behaviours. 13/17
Monoamines are still essential for antidepressant effects, but rather than correcting a deficit, the serotoninergic, dopaminergic, and noradrenergic activity of typical antidepressants likely play two major roles in facilitating the therapeutic response. 14/17
(1) triggering downstream molecular cascades that result in neuroplasticity more chronically, and (2) changing emotional processing and behaviour more acutely. 15/17
Similar mechanisms involving neuroplasticity likely underlie the effects of novel “antidepressants” such as ketamine and psychedelics. 16/17
Overall, in this new model, although depression cannot accurately be considered a deficit in serotonin, serotonin still has a role to play through its interactions with mechanisms of neuroplasticity. 17/17
Dark chocolate consumption is associated with a lower risk of diabetes.
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These findings are from a study in @bmj_latest which investigated the associations between dark, milk, and total chocolate consumption and risk of type 2 diabetes (T2D) in three US cohorts. 2/12 bmj.com/content/387/bm…
The global prevalence of T2D has increased noticeably over the past few decades, with an estimated 463 million people affected worldwide in 2019 and projected to increase to 700 million by 2045. 3/12
These findings are from a study in @PLOSONE which evaluated whether resistance exercise could reverse a transcriptional profile reflecting mitochondrial impairment to that approximating a younger physiological age. 2/10 journals.plos.org/plosone/articl…
Human aging is associated with muscle atrophy (sarcopenia), weakness and functional impairment, which commence in the fourth decade of life with a rate of strength loss of about 1.0% per year, accelerating with each passing decade. 3/10
Sharing your goal publicly makes you less likely to achieve it.
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These findings are from a study in @sage_publishing which examined the implications of other people taking notice of one's identity-related behavioral intentions. 2/14 journals.sagepub.com/doi/10.1111/j.…
It is commonly assumed that whenever people make their intentions public, the behavioral impact of these intentions is enhanced. 3/14
These findings are from a study in @SpringerNature which used the European Social Survey to analyze the relationship between age and income on happiness. 2/10 link.springer.com/article/10.100…
In theoretical terms, it can be hypothesized that income (and money more generally) should moderate the effect of age. 3/10
These findings are from a study in @SpringerNature which tested the theory that romantic love evolved to foster commitment between partners and enhance their reproductive success. 2/10 link.springer.com/article/10.100…
Love is a ubiquitous experience transcending cultural boundaries and temporal constraints. 3/10