I'm convinced everyone aged 30+ needs to watch this exchange between longevity experts Peter Attia & Andrew Huberman.
Understanding this may extend your lifespan by 10 years.
Let me explain in simple language 👇:
The first key to living longer is to prevent the main causes of death. These are:
- Heart disease
- Metabolic disease
- Neurodegeneration
- Cancer
Exercise is clinically proven to reduce All-Cause Mortality (ACM), i.e. death from any kind of disease by 500%.
This is not a headline. It's a fact.
Humans as a species evolved to live an active life outdoors.
It's not surprising that exercising has such life-altering effects.
I pay $24,000/yr to my EA to handle a multitude of tasks.
She saves me 20+ hours per week.
I'm able to run 3 businesses, travel the world & give my family enough time while working out every day.
Here's how I hired and trained an EA to 2X my productivity 🧵
Right now your day looks like this:
You wake up & get crushed by 5-minute tasks:
- Email inbox w/ 100 messages
- Need to delegate 25 tasks to 5 different people
- 10 scheduling requests
- 8 meeting agendas
- Personal: 5 errands & appointments
This takes up 50% of your time.
Here's what happens after you get an EA:
You wake up, work out and
- Your inbox is cleared, filed & responded to
- All meetings/appts are set up
- Every meeting has an agenda
- Your team knows what to do
- Your travel is booked