These 3 eating habits can help you reduce calories if needed.
4. Emotional health.
This is one of the most underrated aspects of longevity & lifespan.
There’s a strong link between poor emotional health (loneliness, depression) & risk of mortality.
Attua recommends these habits to help with emotional health:
• Therapy
• Practice mindfulness/gratitude
• Build genuine connections/community
These things can have a physical reaction in your body:
They help your body with regulating glucose metabolism & an optimal lipoprotein profile.
5. Bone density.
As we get older, it's important to prioritize bone health & density.
Falling & fracturing bones have a mortality rate of 15%-30%.
If you break a bone, it'll limit your activity & become dangerous for overall health.
4 things Attia recommends for bone health:
• If needed, consider hormone replacement therapy
• If needed, use bone density-increasing medication
• Optimize nutrition: Focus on protein & general nutritional recommendations
• Engage in heavy exercises: Strength training with heavy weights can stimulate bone growth
& those are the 6 major components of longevity that Peter Attia has discovered.
What do you think of Peter Attia & his advice?
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By age 40 you’ve lost 50% (& it won’t regenerate alone).
Here’s the science behind it and how to restore it naturally: 🧵
Loss of nitric oxide is the first step in every age-related disease
It’s the microscopic molecule that controls blood flow, oxygen delivery & cellular repair throughout your entire body.
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Here's the terrifying timeline:
• Age 30: Decline begins (10-12% per decade)
• Age 40: 50% gone
• Age 50: Erectile dysfunction starts
• Age 60: High blood pressure develops
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The crazier part? 1 in 3 Americans walk around with it & have no clue it’s deadly.
Autoimmunity, brain dysfunction & 40+ diseases come from it...
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First we have to understand what a leaky gut is...
Everyone’s talking about it but no one knows exactly what it is.
Watch this video to learn in less than 60 seconds:
Now let’s look at some of your gut’s worst enemies:
• Processed foods & seed oils
• Sugar & artificial sweeteners
• Antibiotics (kill good bacteria)
• Chronic stress
• Alcohol
• Even your mouthwash...
Do these long enough & your whole system collapses from the inside out: