These 3 eating habits can help you reduce calories if needed.
4. Emotional health.
This is one of the most underrated aspects of longevity & lifespan.
There’s a strong link between poor emotional health (loneliness, depression) & risk of mortality.
Attua recommends these habits to help with emotional health:
• Therapy
• Practice mindfulness/gratitude
• Build genuine connections/community
These things can have a physical reaction in your body:
They help your body with regulating glucose metabolism & an optimal lipoprotein profile.
5. Bone density.
As we get older, it's important to prioritize bone health & density.
Falling & fracturing bones have a mortality rate of 15%-30%.
If you break a bone, it'll limit your activity & become dangerous for overall health.
4 things Attia recommends for bone health:
• If needed, consider hormone replacement therapy
• If needed, use bone density-increasing medication
• Optimize nutrition: Focus on protein & general nutritional recommendations
• Engage in heavy exercises: Strength training with heavy weights can stimulate bone growth
& those are the 6 major components of longevity that Peter Attia has discovered.
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