Thread by @cvcwellness

Navigating the supplement aisle feels like a never-ending maze...

So many promise life-changing results, but only a few actually deliver.

Cut through the confusion—these 10 supplements are my go-tos for detoxing heavy metals, boosting liver health & achieving peak vitality:

After a decade of diving deep into the Wild West of supplements, I’ve tested 100s

I’m basically a human guinea pig.

These are the ELITE—top of the totem pole for powering up detoxification & reviving your liver

Because let’s face it, that sluggish organ needs a serious reboot:

🌞 TUDCA

Originally found in bear bile and Chinese medicine, TUDCA is your liver’s wingman, skyrocketing bile flow & opening the floodgates for detoxification.

Take 500mg. Cycle 5 days on, 2 days off for optimal liver support.

🌞 S-Acetyl L-Glutathione

This is the master antioxidant in a bioavailable form. It boosts natural glutathione levels, neutralizing heavy metals & oxidative stress.

Take 300-600 mg in the morning, cycling 4 weeks on, 1 week off. Science-backed liver protection.

🌞 Activated Carbon

Think of activated carbon as a detox “sponge”. It binds to various poisons and heavy metals in your gut, stopping them from entering your bloodstream.

Take 500-1000 mg as needed, away from other supplements. Perfecto for intermittent detox phases.

🌞 Zeolite

Zeolite’s honeycomb structure traps heavy metals like lead and mercury, escorting them out of your body.

Dose depends (I take a potent supp combined w/ activated carbon pre-sleep during phase 2 liver pathways. Feel free to DM me “DETOX” for the link!)

🌞 Glycine

Glycine is more than just an amino acid; it’s a key player in metabolic pathways & the liver’s vibe

It also balances out methionine levels, which is found rich in animal proteins

Enjoy 3g before bed

I get mine in via my sleep formula — DM me “SLEEP” if interested

🌞 Shilajit

Packed with minerals & fulvic acid, this resin kindles supreme energy & testosterone. It’s legit.

Authentically purified is essential — many are laced in heavy metals (ironically)

Take 500mg fasted in the grand rising (DM “LEGIT” for a, well, legit brand)

🌞 Chlorella + Spirulina

These algae are detox dynamos, binding to heavy metals & aiding in their elimination. Tastes like the bottom of a fish bowl, however.

Take 3-6 grams daily, split AM/PM. Cycle 5 days on, 2 days off.

A chlorophyll machine for your cells.

🌞 Cilantro

Cilantro mobilizes heavy metals, particularly mercury, helping your body excrete them. I make cilantro salads all the time, but a supplement works too.

Take 30-40 drops of tincture twice daily. Use in short cycles: 2 weeks on, 1 week off for targeted detox.

🌞 NAC (N-Acetyl Cysteine)

NAC is a precursor to glutathione, your body's detox mate. Combats oxidative stress. The news hated on this one during COVID for good reason. NAC works.

Take 600-1200 mg, preferably in the morning. Cycle 4 weeks on, 1 week off for sustained support.

🌞 Milk Thistle

Milk Thistle’s active compound, silymarin, shields your liver and supports cell regeneration. It’s a staple for liver health. Used for thousands of years in ancient medicine.

Take 200-400 mg daily—no need to cycle, just steady, reliable protection.

🌞 BONUS: Methylene Blue

Believe it or not, this fish tank cleaner is ALSO a powerful antioxidant; supercharging your mitochondria. Potent pre-workout.

Start with 0.5-2 mg/kg daily, best in the morning (I personally go for 5-15mg total)

Cycle 5 days on, 2-4 days off generally

You don’t need to rely on a cabinet full of pills when you know which ones to take

I found less is more when you focus on liver, gut & bile optimization…

AND you make sure you optimize your holistic habits

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