A billion-dollar SCAM peddling toxic pastes, alcohol-laced mouthwashes & surgical toolsā¦while ignoring the bodyās NATURAL oral intelligence.
Hereās your full-scope guide to real oral care: brighter teeth, clean breath & aesthetic alignmentš
Iāve spent the last 7 years experimenting with ancestral methods for oral vitalityā
And Iām telling you: they WORK.
Cleaner breath, stronger teeth, improved structureā¦all without synthetic garbage or overpriced cleanings.
Letās crack into it:
Jun 13 ⢠10 tweets ⢠7 min read
You can eat clean, sleep 8 hours & hit the gym religiouslyā¦
But if your bodyās full of heavy metals, none of it works
99% of us are unknowingly saturated with these unnatural metals from water, food, air, productsāitās wrecking your vitality
Hereās how to detox them properly:
Iāve personally detoxed everything from lead to black mold over the last yearsā¦
& I promiseāthese daily protocols have reawakened my energy, boosted muscle mass & sharpened mental clarity.
Letās walk through the real playbook for clearing your system:
Jun 11 ⢠10 tweets ⢠6 min read
Back in the day, farmers tried to bulk up their pigs with coconut oilā¦
But instead of gaining fat, the pigs got shredded.
Now we can use it for EVERYTHING from brain fuel to skincare to oral detox.
This is your complete coconut oil DIY guide šš„„
Iāve spent the last 7+ years diving deep into holistic nutrition, ancestral wellness & plant medicine.
Coconut oil kept rising to the top as natureās most multi-purpose healerāloaded with lauric acid, MCTs, and pure island magic.
Hereās how to tap into its full potential:
May 7 ⢠13 tweets ⢠8 min read
Most people think losing your eyesight is just part of āagingā
Nope. Itās part of modern life: nonstop screens, trash lighting, zero ancestral habits.
Your vision isnāt broken. Itās just begging for a CLEAR lifestyle.
Let me show you HOW to improve your eyesight to 20/20:
Iāve improved my vision from -3.25 to -2.5 naturallyāplus healed an astigmatism in less than 2 years.
No surgeries. No miracle pills. Just crystal CLEAR protocols.
My eye doc was confused. I didnāt go back. Why would I?
When you stop outsourcing your health, you start healing:
Apr 29 ⢠12 tweets ⢠8 min read
5,000 years of gut healing, fat burning, and energy boostingāand it only costs $5.
Most use ACV all wrong and completely miss its ancient power.
Hereās how & why you NEED to unlock Apple Cider Vinegar on the daily (the way your ancestors intended):
Long before Big Pharma, before Gatorade, before $300 probiotic subscriptionsā¦
Ancient Egyptians, Greeks & Romans turned to vinegar for wound healing, detoxification, strength & gut repair
Hippocrates prescribed it to patients as early as 400 BC. Lets dive into this medicine:
Apr 23 ⢠11 tweets ⢠6 min read
The truthās been buried about nicotine
They said itās poison. Addictive. Deadly.
But they didnāt mention itās a cognitive enhancer, neuroprotective & anti-inflammatory
Used right, itās a health hack (Not cigarettesānicotine. Big difference)
Hereās EVERYTHING you need to know:
I never got addicted to nicotine.
In high school, Iād throw it in a spliff here & there & hit āunicorn berry rainbowā soy vapesādidnāt think much of it.
It wasnāt until later I realized I was loading my party brain with poison.
Now? I source it with it intention & purity:
Apr 8 ⢠14 tweets ⢠8 min read
Flying is a microwave oven in the sky āand YOUāRE the meal.
You canāt fully avoid itābut you CAN shield your body from the radiation, dehydration, mitochondrial stress & inflammation that come from airlines.
Hereās your COMPLETE holistic guide to reducing EMFs while flying:
From Costa Rica to Mexico to the Statesālong-haul flights used to wipe me out.
Fatigue. Brain fog. Skin breakouts. Gut flare-ups.
But after running these protocols, Iāve noticed a massive shift in how I recover from high EMF / 5G / WiFi exposure.
Hereās what works for flying:
Apr 6 ⢠12 tweets ⢠5 min read
Everyone loves a good personality testāMyers-Briggs, Enneagram, love languages⦠fun, but all based on how well you already know yourself.
Human Design doesnāt askāit reveals.
Just your birth time, and it hands you the blueprint to your energy, decisions & purpose:
Iāve been into it for a few yearsāreally dove deep this past year.
Iāve pulled charts for dozens of friends, had long convos, and tested it over & over.
Itās helped me understand myself in ways personality tests never couldāwithout becoming an astrology meme.
Apr 4 ⢠11 tweets ⢠6 min read
Look in the mirror ā what do you see in your eyes?
Not just the color⦠look into the IRIS.
Cloudiness? Specks? Streaks? Dullness? ā Your eyes say more about your health than ANY lab.
Through iridology, we can decode whatās really going on.
Time to DETOX & restore clarity:
Iām no expert in iridology, but Iāve been deep into it this past yearāhad my eyes read, patterns revealed, and it all clicked.
What showed in my gut, liver & immune system also showed in my iris.
As Iāve detoxed, my eyes have become noticeably clearer & more alive:
Mar 31 ⢠17 tweets ⢠9 min read
You can eat clean, sleep well & take every supplementābut if your nervous system is stuck in fight-or-flight, your body stays in survival mode.
You CANāT truly heal without a regulated nervous system.
This is your 90-day lifestyle blueprint to heal your adrenalsāNATURALLY:
After years of navigating my own healing & working with 100s of clients, Iāve seen one pattern over and over: when someone calms their nervous system, everything else starts working better
Digestion improves. Skin clears. Energy returns:
Mar 19 ⢠16 tweets ⢠8 min read
Modern society sells you expensive serums, biohacks & surgeriesābut ancient wisdom built strong, striking men for centuries.
In just a few months, you can sculpt your jawline, clear your skin & radiate confidence with affordable, natural modalities. No gimmicks.
Hereās how:
I used to have duller skin, puffy face, weaker frame, feminine jaw & sunken eyes.
But over time, I rewired my physiology, then anatomyāsharpened my jaw, improved my skin & built a stronger presence.
Letās break it down:
Mar 11 ⢠12 tweets ⢠7 min read
For 4,000+ years, this golden oil has been used for healing & beautyāfrom Egyptian skincare to Ayurvedic gut & pain relief
But itās more than old ancient medicineācastor oil is for liver detox, hair growth, deep restoration, ALL IN ONE
Hereās your holistic castor oil guide š
If youāre not using castor oil, youāre missing out on one of natureās most powerful healing tools
Itās a multi-purpose remedy that supports detox, digestion, hair growth, skin healthāand stupid cheap
Itās a specialized āseed oilā
Read on for the full breakdown. Letās dive in:
Mar 10 ⢠20 tweets ⢠10 min read
No cream, injection, or overpriced biohacking supplement will save your testosterone
2/3 of men have hypogonadism, wasting money on Huberman-style protocols, chasing quick fixes while ignoring the REAL solutions
Your COMPLETE GUIDE to NATURALLY boost T levels:
Iāve spent years optimizing my testosterone naturally, coaching 100s of men to do the same.
When I fixed my hormones, EVERYTHING changedāmore strength, clearer thinking, more purpose, deeper confidence.
No injections, no pharmaājust ancestral principles & real discipline:
Mar 5 ⢠13 tweets ⢠7 min read
Bigger balls. Fatter loads.
Thatās my goal. Because high output = high virilityāproof your system is running at full power.
If your loads are weak, watery, or barely there, itās a serious red flag.
Fill the tank with potent swimmers & achieve peak testicular power:
Iāve naturally increased testicular size by 25% & doubled load volume over the years.
Bigger (not swollen) balls arenāt just for showāthey mean higher testosterone & healthier babies.
If you want to build a powerful, potent body, it starts below the belt.
I poop 4x a dayāif youāre not, youāre likely backed up, bloated & storing toxins.
Constipation isnāt normal. In Chinese medicine, stagnation = disease.
Join the 4x Club & get your digestion flowing like a river:
Iāve spent years studying holistic health, digestion, & detoxification. And I can tell you: if youāre not pooping at least 2-4x a day, your system is backed up.
Hereās what you need to do to get your bowels flowing effortlessly (without obsessing about fiber):
Feb 25 ⢠9 tweets ⢠5 min read
Ever wonder why they taught us ENERGY = just food + oxygen?
The elite-backed, educational system science hijacked the truth.
Light & structured water (EZ water) are the REAL power sources.
Your cells create energy through electrical charge, but modern life disrupts it:
Iāve spent 8 years diving into holistic health, from the science of mitochondria to the ancient wisdom of sun healing, coaching 390+ clients
Light is the single most underrated fuel source to water
Hereās how it charges your cells & turns your body into a biological battery:
Feb 11 ⢠8 tweets ⢠4 min read
We once lived by a 13-month, 28-day calendar, perfectly aligned with nature, the moon, and even our own biology.
But it was erased, replaced by the irregular 12-month system we use today.
Why? To disconnect us from the rhythms of nature and exert control over time itself:
First, watch this video by David Straight covering some of these 12 and 13 month basics:
Feb 3 ⢠11 tweets ⢠6 min read
Check your tagsāI bet at least one thing youāre wearing is PLASTIC.
Polyester, nylon, acrylic⦠cheap to make, toxic to wear.
These fabrics flood 60% of the market, but theyāre polluting your body & the planet.
Hereās why theyāre dangerousāand what to wear instead:
I used to wear synthetics daily, unaware of how they disrupted my hormones & held stagnant energy.
Now? My wardrobe is dripping in 100% natural. The difference is night & day.
In this thread, Iāll share everything about plastic & organic clothing:
Jan 2 ⢠11 tweets ⢠7 min read
They used to farm like thisānow itās more like the right.
Due to a chemical lacing your food, sprayed on crops by the billions of tons, infiltrating water, wrecking your gut, and torching your hormones.
Itās glyphosate. Hereās how to detox it and reclaim your health:
Iāve been in the holistic nutrition game for 8+ years.
Hereās what Iāve learned: glyphosate isnāt just a food problem. Itās a water problem. A hormone problem. A gut problem. Itās a YOU problem.
The EPA? Cool with it. You? Not so much.
Letās fight back with wisdom:
Dec 31, 2024 ⢠11 tweets ⢠7 min read
93% of people waste years stuck in the same body and mindset
But with the right daily habits, you can unlock unstoppable energy, a powerful physique, and a razor-sharp mindset that transforms your life.
Here are 10 holistic habits (you may have never heard of) to dominate 2025:
š WALK AFTER EVERY MEAL
Ditch the couch after eating
A 20-minute+ walk post-meal boosts digestion, lowers blood sugar & ignites fat loss without effort
This isnāt just a hackāitās ancient wisdom & one of the easiest ways to stay lean & energized daily
Bonus: go barefoot
Dec 24, 2024 ⢠11 tweets ⢠7 min read
What if something you canāt see is destroying your health?
Brain fog, fatigue, gut havocāsound familiar?
Itās mold. Over 45M U.S. buildings have toxic levels, impacting millions.
Hereās the EXACT detox blueprint I used to recover:
When black mold took over my home in Arkansas, I was spiralingāmental clarity gone, energy depleted, & digestion wrecked.
After leaving the toxic environment and following these steps, my skin, energy, and vitality transformed.