Most ladies don't understand this because of much heavy grammar used to teach it, and we don't listen to our body too. Pls read, start listening to your body for signs and follow the simple analysis/steps for ease of getting pregnant.....
MENSTRUAL PERIOD: The time blood flows out of your private area, when you use pad.
MENSTRUAL CYCLE: Days it takes to see another blood in the month.
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If you last saw your period in April 11th and it started again on May 10th, then you have 30days cycle (count from 11th April to 10th May).
NOTE: It is erroneous to believe its 28days cycle, different women have different cycles ranging from 21-35 days.
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OVULATION PERIOD: This is time to get pregnant without stress. This is 2 weeks after your period or 2 weeks before the next period.
Here's a simple way to calculate your ovulation (unsafe) period.
1. From the first day you see the blood of your period. 2. Pick up a calendar and count 14 days including the first day of the blood stain.
If your blood vessels are clogged, your penis wonβt get enough blood.
What kills circulation?
β Being overweight
β Sitting too much (weak pelvic muscles)
β Processed food, sugar, alcohol
β Smoking & excessive drinking
How to fix it:
β Train your legs (squats, lunges, deadlifts)
β Take L-Arginine & Citrulline (boosts circulation)
β Walk 10,000+ steps per day
β Strengthen your pelvic floor (Kegels & reverse Kegels)