Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it.

2. Sugar does not make you fat.

3. If you're not horny, you're not healthy.

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4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

Inflammation is your body’s silent enemy.

Increasing the risk of cancer, arthritis, and chronic illnesses without warning.

Here are top natural foods that can reduce inflammation by 20–50%.

1. Ginger.

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Ginger is a powerhouse.

It helps relieve:

• Nausea
• Cramps
• Digestive problems
• Arthritis pain

This is Dr. Patrick Soon-Shiong.

He’s a surgeon who’s dedicated 50+ years to researching cancer.

His message? Cancer isn’t bad genes or random mutations—it’s your immune system failing.

This changes everything you’ve been told about how to fight & prevent cancer:

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1. Cancer rates are rising alarmingly

• Soon-Shiong sees 13-year-olds with pancreatic cancer
• Colleagues report 8-11-year-olds with colon cancer
• Young adults with aggressive cancers
• Cases showing "turbo-charged" progression

But why is that?

Fmr. U.S President Joe Biden has been diagnosed with advanced and aggressive prostate cancer which has metastasised to his bones.

Prostate cancer is the No. 1 most common cancer in men.

Let’s learn everything about prostate cancer, and how to reduce your risk of developing it..

Every men over 40 needs to know this.

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WHAT IS THE PROSTATE, AND WHY DOES IT MATTER?

The prostate is a small gland in the male reproductive system, just about the size of a walnut.

What does it do?

It produces a fluid that nourishes and protects the sperm.

The fluid mixes with sperm to form semen, which is vital for fertility.

Want to discover the health benefits of natural foods.

1. Cloves

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10 Foods that will 10x Your Testosterone Naturally.

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1. Watermelon

Watermelon is one of the richest natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine in your body.

L-arginine stimulates the production of nitric oxide, which increases blood flow to your organs

Dear men,

Waking up without morning wood is a sign of poor health. Here is how a brother restored his morning wood back to factory settings.

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Boil 3 teaspoons of cloves in water for 15 mins. After sieve and drink a teacup of the extract once daily for 3 days.

The 7 best ways you can boost your testosterone naturally:

Check Thread 👇 We're in a pandemic of low testosterone.

Testosterone levels are falling with no signs of stopping.

Low testosterone causes:

• Hair loss
• Man boobs
• Body fat gain
• Muscle atrophy
• Reduced reproductive health

Here are 8 ways you can naturally boost your testosterone:

10 SURPRISING HEALTH BENEFITS OF DATES (Dabino)

Sweet, chewy, and packed with nutrients.
Did you know dates are one of the healthiest fruits you can eat?

Here are 10 reasons why you should be eating more dates.

Check Thread 👇 ✔️ Help with fatigue and physical tiredness;
✔️ Dates can be taken in diabetes instead of sweets;
✔️ Reduce the risk of cancer;
✔️ Help with facial nerve paralysis;
✔️ They are especially useful in pregnancy, facilitate labor, and help the body to start producing milk;
✔️ Dates promote the development of the root endings of the brain;
✔️ Greatly stimulate brain activity.

The supplement your body is silently begging for:

Zinc.

It’s involved in over 300 enzymatic reactions & supports everything from your immune system to wound healing.

Here are the incredible benefits of Zinc (& how to consume it properly)

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1. Why do we need Zinc?

Zinc is essential for your body to function properly.

Without enough Zinc, you might experience:

This is Thomas Seyfried.

He's a scientist who's dedicated 30+ years to researching cancer.

His message? Cancer IS preventable.

It's caused by lifestyle factors, not genetics.

Here are Seyfried's 7 MOST important rules for preventing cancer.

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1. Maintain stable blood sugar levels.

Glucose & insulin spikes can feed cancer cells.

Seyfried emphasizes the importance of keeping blood sugar levels stable by avoiding:

• Sugar
• Refined carbs
• Processed foods

Diets high in sugar can also lead to chronic inflammation & increase the risk of cancer development.

You sleep 8 hours every night but still wake up exhausted.

Coffee barely helps. Naps feel better at first...
then leave you even more drained.

Here’s what’s going on (and how to fix it)

Check Thread 👇 PROBLEM 1: Electrolyte Deficiency

The most overlooked reason you wake up exhausted: low electrolytes, especially magnesium and potassium.

Your body needs them to stay asleep and recover fully. Without them, sleep is shallow and restless. So you oversleep just to feel normal.

Increase your intake of fresh herbs for everyday health...

1. Mullein

Check 👇 2. Peppermint

Dear Men,

Did you wake up this morning with a strong and harder erection??

Testosterone is what keeps us men alive!!.

If you didn't see yours,

Here are top proven natural foods to boost or maintain healthy Testosterone levels.

1. Ginger

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Ginger.

- Boosts immunity
- Reduces oxidative stress
- Eases joint pain & muscle soreness
- Blocks the inflammatory markers TNF-α & IL-6.

Try it with meat, stir fries, curries, and as ginger tea.

MENSTRUAL CYCLE AND OVULATION PERIOD!!

Most ladies don't understand this because of much heavy grammar used to teach it, and we don't listen to our body too. Pls read, start listening to your body for signs and follow the simple analysis/steps for ease of getting pregnant.....

MENSTRUAL PERIOD: The time blood flows out of your private area, when you use pad.

MENSTRUAL CYCLE: Days it takes to see another blood in the month.

Check Thread 👇 If you last saw your period in April 11th and it started again on May 10th, then you have 30days cycle (count from 11th April to 10th May).

NOTE: It is erroneous to believe its 28days cycle, different women have different cycles ranging from 21-35 days.

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A liver cleanse can reduce your inflammation and toxins while improving immune function and mental clarity.

But many cleanses can leave you feeling sick for weeks.

Here's one of the most effective liver cleanses that takes just 3 days.

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First, how does your liver cleanse your body?

Your liver is like a filter.

It processes everything you eat, drink, and even what you absorb through your skin...

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly.

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Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

Dear men,

Did you see your morning Erection today?

Here are natural vitamins that men with weak Erection and premature Ejaculation should take!!!.

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1. Vitamin B3 ( Niacin)

Helps men with weak erection by;
- Improving blood flow
- Reducing inflammation
- Supporting testosterone levels.

5 Proven Easiest and Natural Ways to CURE Erectile Dysfunction (ED) Permanently.

1. Improve Blood Circulation (Your Pen!s Needs Flow)

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1. Weak erections = Poor circulation.

If your blood vessels are clogged, your penis won’t get enough blood.

What kills circulation?
❌ Being overweight
❌ Sitting too much (weak pelvic muscles)
❌ Processed food, sugar, alcohol
❌ Smoking & excessive drinking

Ginger is the No. 1 metabolism booster.

Consuming it daily can reduce cancer risk, support the immune system, and improve digestion.

Here’s how to consume it properly to avoid side effects.

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Ginger contains two key compounds:

• Gingerol
• Shogaol

How do they help your gut?

By reducing gastrointestinal inflammation:

This is Thomas Seyfried.

He’s a professor of biology, who’s studied cancer for 30+ years.

His message? Cancer isn’t bad genes or bad luck—it’s damaged mitochondria.

This flips everything you’ve been told about how to treat & prevent cancer:

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1/ Cancer rates are on the rise, why?

- 1,676 people die daily from cancer in the U.S.
- Young seemingly healthy people are being diagnosed more often than ever.
- Billions spent, yet the "war on cancer" failed.

Seyfried: We're hitting the wrong target.