How To Get Harder, Feel Bigger & Get Even Better In Bed, Improve your stamina and dragon size.
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Check Thread 👇
1. Jelking : Start doing this stretching exercise by getting yourself 30 percent erect.
And start doing it for 25-50 reps every day.
And start doing it for 25-50 reps every day.
2. Kegels: Weak pelvic floor muscles lead to weak erection.
Start doing kegel exercises 3 sets a day. 50-100 Reps/set.
Start doing kegel exercises 3 sets a day. 50-100 Reps/set.
3. Zone 2 Cardio: Doing cardio regular improves your heart health and blood flow.
Better blood flow leads to hard erections.
Better blood flow leads to hard erections.
4. Daily Sunlight: Daily Sunlight exposure (60 minutes) increases testosterone, leading to better sex and harder erections.
5. Zinc
Zinc deficiency leads to lower testosterone.
Get 25mg/day for more testosterone and harder erections.
Zinc deficiency leads to lower testosterone.
Get 25mg/day for more testosterone and harder erections.
6. Avoid Alcohol
Drinking alcohol lowers your testosterone, increases your estrogen, and lowers your sperm count.
Drinking alcohol lowers your testosterone, increases your estrogen, and lowers your sperm count.
7. Tongkat ALI
Tongkat Ali raises your free testosterone by 100-200 points.
Get 400mg/day for higher and higher erections.
Tongkat Ali raises your free testosterone by 100-200 points.
Get 400mg/day for higher and higher erections.
8. Lose Weight
Fat cells lower testosterone in your body.
Keep your body fat between 10-15 percent for optimal testosterone levels
Fat cells lower testosterone in your body.
Keep your body fat between 10-15 percent for optimal testosterone levels
9. Avoid Porn
Avoiding porn and masturbation for 7-14 days will boost your testosterone and sex drive, and will improve your erection and also stop quick ejaculation.
Avoiding porn and masturbation for 7-14 days will boost your testosterone and sex drive, and will improve your erection and also stop quick ejaculation.
10. Quality Sleep
Less sleep=Less testosterone
Sleep 7-8 hours at night for more testosterone and higher erections.
Less sleep=Less testosterone
Sleep 7-8 hours at night for more testosterone and higher erections.
11. Supplements
Supplement to help you.
1. Vitamin D
2. Vitamin B6
3. L-Arginine.
4. L-Citrulline.
5. Vitamin C 100mg
Supplement to help you.
1. Vitamin D
2. Vitamin B6
3. L-Arginine.
4. L-Citrulline.
5. Vitamin C 100mg
12. What to eat ?
Foods for better sex:
1. Arugula
2. Watermelon
3. Beet root juice
4. Dark chocolate
5. Pomegranate juice
5. Carrots
Foods for better sex:
1. Arugula
2. Watermelon
3. Beet root juice
4. Dark chocolate
5. Pomegranate juice
5. Carrots
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