5 Powerful exercises that'll help you get harder erections in 30 days:

Check Thread 👇 1. Kegel

Kegels strengthen your pc muscles

Your Pc muscle allows:

⁃ blood flow to your penis
⁃ Keep pump
⁃ Last longer in bed

Do 2 sets x 12 reps daily:

Difference between activated charcoal and normal charcoal.

Activated Charcoal solve lot of things you don't know.

Check Thread 👇 -Remedy for flatulence and bloating
When taken before meals, the volume of intestinal gas is significantly reduced.

TOPIC: PROSTATE CANCER!

1.WHAT ARE THE CAUSES OF PROSTATE CANCER?

2. HOW CAN ONE KNOW IF HE HAS PROSTATE CANCER?

3. WHAT'S THE PROPER SOLUTION/TREATMENT FOR SOMEONE WITH PROSTATE CANCER?

I will explain all but make sure you read this thread end.

Many young men already have issues with their PROSTATE but never know. I will tell you some signs and symptoms you will expect to help you take action.

1. WHAT IS PROSTATE? Just incase you do not know!

The prostate is a small, walnut-shaped gland in men. It’s located just below the bladder and in front of the rectum. You can think of it as the “gatekeeper” of the urinary and reproductive systems. Its main job is to produce fluid that mixes with sperm to form semen, which helps carry sperm during ejaculation. Without the prostate, reproduction wouldn’t work the same way.

As men age, the prostate can grow bigger or develop problems, such as infections, inflammation, or even cancer. Because it’s so close to the bladder and urethra (the tube that carries urine out of the body), any issue with the prostate can affect how you pee, among other things. This is why keeping an eye on your prostate health is crucial!

But how do you know when something is wrong with it?...

Check Thread 👇 B. So what are the early signs and symptoms?

So many young men already have issues with their prostate and don’t even know!

The body sometimes whispers before it shouts. Just like how "a small crack can bring down a mighty wall," small symptoms could be a warning sign. Let me tell you about some strange, least expected symptoms that might mean something serious is happening with your prostate.

Weak Erection Vs Quick Ejaculation and Vitamins that help for both:

Let's talk about weak erection and quick ejaculation. Papa Amara come here, This thread is for you.

Do you know that some men find it is difficult to last more than 5 minutes during sex or can’t even last for 2 minutes...??? Infact, report made us to understand that some men last but for just 20 seconds. If you suffer from this ailment, then I want you to know that you are not the only one involved. This is a type of ailment affecting a lot of men and has been one of the biggest reasons for many relationship and marriage breakups. But I have a good news for you, if you will read this post to the last...

What is Quick ejaculation?

Some of us don’t understand what this is clearly. Some mix it up with weak erection,and while some believe it the same as weak erection. Nope it is not,they are two different things entirely. Let me differentiate both..

Weak erection is when a man finds it hard to erect properly, which means any man that is not standing upright down there is suffering from weak erection or a man that finds it hard to erect for a second round of action.

Quick Ejaculation is when a man doesn’t last long in bed,e.t.c( from 1-10mins) and that is usually against his wish and this results to unsatisfactory sex for both partners..

Check Thread 👇

Quick ejaculation is the common forms of male sexual dysfunction. This has probably affected every man at some point in his life. And this problem has caused many breakups in relationship because every lady wants to be sexually satisfied ,and that is why most men having this are trying to get permanent solution for it..

To tell you the truth if you don’t satisfy your woman in terms of sex, another man will do it for you, it will only not happen to a man that has a God fearing wife, but she will still complain,cause her body built around this...

Why do u think most sugar mummies are looking for young bodies to mingle with...? Apparently its because they want to be sexually satisfied.

Ovulation!

Topic: Back To The Topic of Ovulation

" For those asking how to calculate ovulation and fertile days, here we go again.

First you need to know your cycle length before you can know your likely ovulation day. Note that a normal cycle length ranges between 21-35 days, anything below 21 days or above 35 days is abnormal, so see a doctor).

-To know your cycle length (that is how many days it takes before you see your menstrual period) you start counting from the FIRST day you saw blood to the FIRST day you'll see blood of your next period (which can be within the same month or the next month, it doesn't matter so long as the number of days is within the normal range of 21-35 days when you count the interval between previous & present).

E.g
If your previous period started like, 9th October and that of November started maybe on 6th November....,
If you count from 9th October to 6th November, you have 27 days, so 27 days is your cycle length. It might not be 27 days for every month but always count from the FIRST day of an existing period to FIRST day of the next one to get your cycle length.

- When you can accurately calculate your cycle length, you can then be able to know when to likely ovulate and also your fertile window.

-To calculate ovulation/fertile days after you have known your cycle length which can be anything between 21-35 days.

-ALWAYS USE 14 as a constant factor that should be applied to know your ovulation day irrespective of the cycle length.

E.g

If the cycle length is 27 days.
You subtract 14 from 27 to know your ovulation day.

27-14=13

The 13th day counting from the first day your period started is likely your ovulation day (and it lasts for 24 hrs).
Your fertile window is 5 days before the ovulation day & a day after (7 days altogether).

To illustrate better,

-If your period started like, 9th September and you have already calculated your cycle length to be 27 days, applying the 14 factor to calculate ovulation (27-14=13) you are likely to ovulate on 21st September (counting 13 days from 9th June which is the first day your period started) and fertile window will be 16th, 17th, 18th, 19th & 20th & 22nd September (that is five days before ovulation day & a day after).

Thread continue 👇 MAJOR SIGNS THAT YOUR OVULATION HAS BEGAN...

You don't need a doctor, just relax. After 2 weeks you may feel the following:

1. Headache.
2. High body temperature.
3. Dizziness (feeling of tiredness and sleepiness).
4. Breast tenderness/ size increases just like when you are menstruating.
5. Increased sex drive.
6. Light cramps or pain on one side of the pelvis.
7. Abdominal bloating.
8. Heightened sense of smell, taste or vision (you eat more).
9. Vagina mucus becomes slippery (if you notice, put it in between fingers...it stretches like thick catarrh or snail mucus...colorless like egg white.
...........

Issues with getting or maintaining an erection and natural way to get rid of it..

When men become sexually aroused, hormones, muscles, nerves, and blood vessels all work with one another to create an erection. Nerve signals, sent from the brain to the penis, stimulate muscles to relax. This, in turn, allows blood to flow to the tissue in the penis.

Once the blood fills the penis and an erection is achieved, the blood vessels to the penis close off so that the erection is maintained. Following sexual arousal, the blood vessels to the penis open up again, allowing the blood to leave.

At some point in a man’s life, he may have difficulty achieving or maintaining an erection. Erection problems occur when you can’t achieve or maintain an erection that’s firm enough to have sexual intercourse. Erection problems are also known as:

Check Thread 👇
Common causes of erection problems
The causes of ED can be physical, psychological, or a combination of the two.

Physical causes
Physical causes of erection problems are more common in older men. They occur because of disorders that can affect the nerves and blood vessels responsible for causing an erection.

Physical causes
Physical causes of erection problems are more common in older men. They occur because of disorders that can affect the nerves and blood vessels responsible for causing an erection.

Physical causes include medical conditions such as:

-Heart disease
-Atherosclerosis, or hardening of the arteries

22 BENEFITS OF A CUP OF MILK AND CLOVE WITH HOT WATER

Half teaspoon of crushed cloves mix with a cup of milk on an empty stomach will treat:
1. Infertility.
2. Sexual weakness.
3. Weakness of heart, stomach, liver and kidneys.
4. Malfunction of the heart and joints.
5. Joint Pain.
6. Asthma, Phlegm, Cough and Nose Blocked.
7. Hiccups
8. Weakness of digestion.
9. Weakness of memory and misunderstanding.
10. Gas in the stomach and the gut.
11. Weakness of bladder muscles, involuntary urine and urinary incontinence.

Here are 11 natural foods that can help increase sexual desire.

Check Thread 👇


Avocado - Rich in healthy fats and vitamin B6, which are linked to hormone production and increased energy.

Cancer cells die in 42 days

This amazing Austrian drink has cured more than 45 thousand people. You will also forget about other dangerous diseases, such as diabetes, pneumonia, heart attack prevention, all sand and stones from the kidneys, as well as all salts and toxins from your body will be removed.

For a complete cure, he recommended drinking only teas and juices prepared according to his recipe for 42 days.

To prepare the juice you need
- 300 grams of red beets
- 100 grams of carrots
- 100 grams of celery root
- 70 grams of fresh potato juice
- 30 grams of radish

Check Thread 👇 Notes:
Κ potatoes are optional, with the exception of liver cancer, where potatoes play an important role.

Method of preparation:
Using a juicer, squeeze the juice from all the above products. Store in a sealed glass container in the refrigerator. Drink the juice throughout the day in 1-2 sips. Instead of water, use teas made from medicinal herbs: sage, nettle, horsetail.

Garlic, honey and vinegar. The combination of these 3 ingredients can even defeat cancer!

Asthma, arthritis, hypertension, infertility, impotence and even cancer - all these terrible diseases can not resist the healing elixir.

Check Thread 👇 The action of the medicinal drink is explained by a powerful increase in immunity and a decrease in the level of "bad" cholesterol in the body. Already after 2 weeks of constant intake of a mixture of garlic, honey and vinegar, even patients with a severe form of diseases show improvement. Has no side effects, and for perfectly healthy people elixir of honey, garlic and apple cider vinegar is a godsend.

Vaginal Tightening Procedure.

Majority of women across the globe suffer from the issue of a loose vagina at some point in their life. Loose vaginas is a cause of concern, since it makes it difficult for women to experience heightened sexual sensations and to have orgasm owing the reduction of friction between the vagina and the penis. In addition to this, it causes lack of confidence in women. For regaining the lost confidence and to enjoy sex to the fullest, it is crucially important for the woman to employ methods that can effectively get their vag back to its pre-delivery tightness.

First of all, it is a fact that every woman is different. Every vagina is different too. Just like penises, vaginas come in different sizes. This explains why some women find large penises very pleasurable while others find them very painful. The fact that a woman can accommodate a larger member does not necessarily mean she has had more sex or she's a loose lady. She may have had a larger vagina to begin with. We can’t fault her for that!

The vagina is by nature highly elastic and is always expanding and contracting. The vagina will become naturally “loose” when a woman is sexually aroused in preparation for intercourse. However, after sex, it tightens and goes back to its normal state. Increased sex does not make it any “looser.” Erase that notion..

There is no scientific link between cavernous vaginas and too much sex. In fact, the vagina is not the only part of the body that is optimized to expand and contract. Stuffing too much food into your mouth cannot make the mouth loose even if you do it many times in a day!

What are the Main Causes of a Loose Vagina..??

The main cause of a loose vagina is not too much sex or too many children; in fact, the real reason is tearing wear and tear with regards to age. Now, this tearing can come from a few different sources, so it’s a good idea to know what the cause of a loose vagina is so that you can get a good idea of the best loose vagina treatment.

Thread continue 👇 There are many causes for loose vagina and they include:

Childbirth.

Obesity.

Previous gynecological surgery.

Frequent lifting of heavy items.

Regular intense exercise.

Previous pelvic trauma.

Menopause.

Chronic back pain.

Rough sex.

Age factor.

However, there are some natural ways that can help you make your vagina tighter at home..

How To Tighten Vagina Naturally –

1. Follow A Healthy Diet

One of the best ways on how to tighten vagina is through healthy diet as it will help to strengthen the pelvic floor. You should consume more estrogens-rich foods such as soybeans as well as its products, carrots, yarns, wheat berries and apples for your vagina to tighten naturally. Vegetables and fresh fruits are also part of a balanced diet that supports vaginal health. Citrus fruits, strawberries, guava, kiwifruit, green or red peppers as well as broccoli are rich in vitamin C and should be consumed in abundance. Never use lime or citrus lemon to wash your vaginal.

2. Hygiene Methods

Another effective tip on how to tighten vagina at home is to use hygiene methods on a daily basis. For example, when you take a bath, you had better clean yourself with care. You can use a soft cleanser to gently rinse and clean your vagina. There are some products like herbal soaps that you can use when taking your bath. Never use a medicated soap on your private end.

3. Using Natural Aloe Vera Extract.

Aloe Vera is a proven natural remedy to naturally tighten the vagina and prevent prolapse thanks to its astringent properties. The plant contains lots of vitamins including vitamins A, C, folic acid, choline and minerals such as zinc, magnesium, calcium, and sodium all of which are crucial in promoting vaginal tightness. This is a natural plant that does not need any complicated rules to use. Only squeeze the gel from a fresh Aloe Vera leaf and gently douse it in using your finger. This can be done 3 times a day. This is the best.

4. When Having Sex, Keep Your Legs Closed To Each Other

This is actually a useful tip on how to tighten vagina naturally that you should know and follow for good. You should follow this tip when you are making sex. Try to keep your legs closed to each other. :

5. Remember To Wear light Cotton Underwear to bed.

When it comes to natural ways on how to tighten vagina naturally, wearing cotton underwear is a good option for you. Cotton underwear can dry out fast, so it can allow the air to flow more easily. Wearing cotton underwear can prevent unhealthy bacteria that can cause an infection. So, remember to put on light fabrics that allow the vaginal area to breathe well especially at night.

6. Make Use Of Vitamin E:

According to a recent research about the benefits of vitamin E, this vitamin is one of the best vitamins that is good for the proper function of organs in the body. It is recommended as a good treatment for some diseases such as diabetes and high blood pressure during pregnancy. However, many women do not know the fact that vitamin E is a moisturizer to treat vaginal dryness easily and effectively. Besides, vitamin E also helps to make your vaginal walls healthier and stronger if applied correctly.

7. V-Tight Gel

Another way on how to tighten vagina that you should know would be to use V-Tight gel, a natural cream that can help to strengthen and tighten the pelvic floor muscles. According to a study on how to use V-Tight gel, this gel contains natural organic ingredients that are shown to restore its firmness and tighten vaginal muscles. Simply, apply the gel onto the fingertips and then slice them into the vaginal walls. Massage for a few minutes and you will feel the tightness.

8. Knowing How To Do Squats

Squats are sometimes known to as the king of all exercises as they work the hips, quads, hamstrings and sneakily strengthen your pelvic floor muscles, how to do them is a different question. If done properly, squats will effectively strengthen your vaginal muscles-

MENSTRUAL CYCLE AND OVULATION PERIOD...

1. MENSTRUAL PERIOD:The time blood flows out of your private area, when you use pad.

2. MENSTRUAL CYCLE: Days it takes to see another blood in the month. If you last saw your period in October 11th and it started again on November 10th, then you have 30days cycle (count from 11 October to 10 November).
NOTE: It is erroneous to believe its 28days cycle, different women have different cycles ranging from 21-35 days.

3. OVULATION PERIOD: This is time to get pregnant without stress. This is 2 weeks after your period or 2 weeks before the next period.
Here's a simple way to calculate your ovulation (unsafe) period.

1. From the first day you see the blood of your period.
2. Pick up a calendar and count 14 days including the first day of the blood stain.
3. Mark the 14th day with a pen.
4. Mark 3 days before the 14th day, and mark 2 days after the 14th day.
6. You will notice you have 6 days marked.
These 6 days are your ovulation/fertile days also known as unsafe period.
That is if you have sex on any of these days, then you have 98% chances of being pregnant.
7. Do this every month diligently

EVERY OTHER DAY IS YOUR SAFE PERIOD.
For example:

Check Thread 👇 1. If your period is 11th November
2. 14 days after the first day of the blood stain will be on 24h of this Nov month (2weeks after) counting from 11th.
3. 14th day is on the 24th November.
4. 3days before the 14th day is 21, 22, 23.
5. 2days after 24th November 2017 is 25 and 26
6. 21-26th November (6days) is when you are ovulating. It is your fertile window and period.

You want to improve your Horse Power Energy + Libido and your Testosterone level.

These KEGEL exercises (video on comments) will Boost your Energy and rise your Libido.

Check Thread 👇

This is another secret of Charcoal. Charcoal is something you must have on you all the time. In Case you never paid much attention, it's time to do it.

Here are the benefits of charcoal you never thought of:

1. Does your shoe smell bad? Just buy charcoal and put it in it.rid of the bad smell.
5. Have you ever wondered why your parents always pick up the ashes of the coal pot to pour in the hen or toilet before sweeping? It was to get rid of the smell.
6. If you want your vegetables to be fresh all the time, make a solution with charcoal and leave.
2. Do you have a bad smell in your room? Drop Charcoal that you think the smell might come from.
3. Does your refrigerator or freezer have a smell? Put a piece of coal in it.
4. Do you have a strong body smell? Just make a charcoal powder and use. Charcoal is very good to get rid of the bad smell.
5. Have you ever wondered why your parents always pick up the ashes of the coal pot to pour in the hen or toilet before sweeping? It was to get rid of the smell.
6. If you want your vegetables to be fresh all the time, make a solution with charcoal and leave.

Check Thread 👇 your vegetables.
7. Nowadays, people complain about the use of fertiliser on plants and vegetables, making them unhealthy and toxic. If you have charcoal, you don't have to worry about it. All you need to do is leave the vegetables in a charcoal solution during the night and it

ASIDE KNOWING YOUR GENOTYPE before MARRIAGE, THERE'S NEED FOR ONE TO KNOW HER RHESUS FACTOR! RHESUS FACTOR INCOMPATIBILITY IS A LEADING CAUSE OF MISCARRIAGE!

Rhesus Factor is an antigen that exists on the surface of red blood cells in most people (about 85% of humans). It is also referred to as Rh Factor. People who have the Rh have “positive” (+) blood types, such as A+, O+ or B+ are said to be rhesus Factor positive, while those who have the Rh “negative” (-) blood types, such as A–, O– or AB– are said to be rhesus factor negative . The “+” and “-” in front of the blood group is the Rhesus factor. Generally, we have A+, A–, B+, B–, AB+, AB–, O+ and O–. Rhesus factor is genetic in nature. It is inherited from the parents, emphatically the father.

How does Rhesus Factor cause miscarriage?

If a Rh– woman is impregnated by a man with Rh–, there wouldn’t be any problem. However, if a Rh– woman is impregnated by a man with Rh+, there would be a problem if the baby inherits Rh+ from the father . We have here what is medically called Rhesus Factor Incompatibility. The baby would obviously be Rh+. During child birth, once the baby’s Rh+ comes in contact with the woman Rh- during delivery, the antibodies are immediately activated by the woman’s body’s immune system.

What an interesting thread, Don't forget to bookmark for later use..

Thread Continue 👇 The activated antibodies would see the new Rh+ as foreign body or a threat and consequently they would be at alert to attack and get rid of the foreign body. Unfortunately as such, after this particular child birth, the woman would keep having miscarriages because the activated antibodies would see subsequent Rh+ pregnancies as foreign bodies and would keep fighting and taking them off.

Women with Rh activated antibodies are said to be Rh sensitized and once these antibodies are activated , they can never be deactivated until the woman dies. Rh induced antibodies are activated in a Rh- woman by child birth, abortion, miscarriage and ectopic pregnancy.

MEDICAL FACTS

(1). Dealing with cancer??? First step is to stop all sugar intake.

(2). Second step is to blend a whole lemon fruit with a cup of hot water and drink it for about 1 months first thing before-

Check Thread 👇 food and cancer would reduce drastically...

(3). Third step is to drink 3 spoonfuls of organic coconut oil, morning and night and cancer would disappear, you can choose any of the two-

How To Avoid Pregnancy After Sex Naturally?

Check Thread 👇


1. Papaya to avoid pregnancy after sex: If you had unprotected sex, eat papaya twice a day for the next 3 to 4 days. Papaya does not allow fertilization and acts as a birth control of an unwanted pregnancy naturally after sex.

VAGINAL YEAST INFECTION !! (CANDIDIASIS )

What is yeast infection? A vaginal yeast infection is a fungal infection that causes irritation, discharge and intense itchiness of the vagina and the vulva — the tissues at the vaginal opening.
It's a type of vaginitis, or inflammation of the vagina.
Vaginal yeast infection (also called vaginal candidiasis) affects up to 3 out of 4 women at some point in their lifetime.

Symptoms:
Yeast infection symptoms can range from mild to moderate and include:
A) Itching and irritation in the vagina and the tissues at the vaginal opening (vulva).
B) A burning sensation, especially during intercourse or while urinating.
C) Redness and swelling of the vulva.
D) Vaginal pain and soreness.
E) Vaginal rash.
F) Watery vaginal discharge.
G) Thick, white, odor-free vaginal discharge with a cottage cheese appearance.
H) Swelling of the vaginal lips
I) Pain during sexual intercourse
J) Pain while urinating

Who is prone to a yeast infection?
Pregnant women, diabetics and those undergoing hormonal therapy are highly susceptible to yeast infections. Lack of sleep, stress, antibiotics, STDs (especially HIV), oral contraceptives are all contributing risk factors.

Can a yeast infection be transmitted through sex?

Check it out 👇 Yes, although this is not always the case. The possibility of transmission through sex exists but this is rare. Still, a yeast infection cannot be considered a sexually transmitted infection (STI) because even a person who is sexually inactive can become infetcted. If you or your partner have a yeast infection, it is advisable to avoid all sexual contact until completely cured. Otherwise, you will simply keep passing the infection to and fro between yourselves. Men too can get a yeast infection but this is not very common.

How to treat a yeast infection?

Understand that yeast infections symptoms in women are dangerously similar to bacterial vaginosis and urinary tract infection. So don’t be your own doctor unless you are absolutely sure that you have a yeast infection.

Can vaginal yeast infections be prevented?
If you practice good genital hygiene, you can help prevent infection.

1). Keep your vaginal area clean. Use mild, unscented soap and water. Rinse well.

2). After using the toilet, wipe from front to back to avoid spreading yeast or bacteria from your anus to the vagina or urinary tract.

MENSTRUAL CYCLE AND OVULATION PERIOD...

Most ladies don't understand this because of much heavy grammar used to teach it, and we don't listen to our body too. Pls read, start listening to your body for signs and follow the simple analysis/steps for ease of getting pregnant.....

MENSTRUAL PERIOD:The time blood flows out of your private area, when you use pad.

MENSTRUAL CYCLE: Days it takes to see another blood in the month. If you last saw your period in October 11th and it started again on November 10th 2017, then you have 30days cycle (count from 11 October to 10 November).
NOTE: It is erroneous to believe its 28days cycle, different women have different cycles ranging from 21-35 days.

Check Thread 👇 OVULATION PERIOD: This is time to get pregnant without stress. This is 2 weeks after your period or 2 weeks before the next period.
Here's a simple way to calculate your ovulation (unsafe) period.

1. From the first day you see the blood of your period.
2. Pick up a calendar and count 14 days including the first day of the blood stain.
3. Mark the 14th day with a pen.
4. Mark 3 days before the 14th day, and mark 2 days after the 14th day.
6. You will notice you have 6 days marked.
These 6 days are your ovulation/fertile days also known as unsafe period.
That is if you have sex on any of these days, then you have 98% chances of being pregnant.
7. Do this every month diligently

OVULATION PAIN

Facts about Ovulation Pain

- Females aren't pretending about it, it is real
- Not all Females experience it
-It could be similar to menstrual pain, sometimes worse... but usually mild and resolves in 24 hours

Check Thread 👇 More Facts

-Also known as Mittelschmerz
-Ovulation pain RESULTS...
when the egg leaves the egg basket in the ovaries and some fluids in the egg basket going along with it...
The eggs leaving the egg basket can cause pain... the fluid in the egg basket can irritate the lining of your tummy and cause this pain

You may also have fever, back pain and nausea

HOW TO SELECT YOUR BABY'S SEX.

Sperm cells are either X or Y. The Egg cell is always X. If X-Sperm cell meets the egg(X) the baby will be a Girl (XX). If Y-Sperm cell meets the egg(X), the baby will be a Boy (XY).

The Y-Sperm cells move fast but die fast (its lifespan is about 24hrs). X-Sperm cells move slowly but survive longer (up to 3-4days).

Therefore, if you have intercourse some days before ovulation, most of the Y-Sperm cells would have died leaving mostly X-Sperm cells to fertilized the egg

Here's a simple way to calculate your ovulation period.

1. From the first day you see the blood of your period.
2. Pick up a calendar and count 15 days including the first day of the blood stain.
3. Mark the 15th day with a pen.

Check Thread 👇 4. Mark 3 days before the 15th day, and mark 3 days after the 15th day.
6. You will notice you have 7 days marked.
These 7 days are your ovulation/fertile days also known as unsafe period.
That is if you have sex on any of these days, then you have 98% chances of being pregnant.

7. Do this every month diligently
For Example
1. If your period is 11th September, ,
2. 15 days after the first day of the blood stain will be on 25th of September too (2weeks after) counting from 11th.
3. 15th day is on the 25th September.
4. 3days before the 15th day is 22, 23, 24.