James Clear's bestselling habit book has sold 15+ million copies.
Here are his 4 laws of habit change:
1) Make it obvious 2) Make it attractive 3) Make it easy 4) Make it satisfying
Now let's apply them to reading:
The 1st Law: Make Reading Obvious
1) When you make your bed each morning, place a book on your pillow.
Add this little step to your morning routine: Wake up—make bed—place book on pillow. This is an easy way to prime your environment for future reading. When you crawl in bed at night, there will be a book waiting for you in an obvious location, reminding you to read a few pages.
2) Move reading apps like Audible, Kindle, or Pocket to the home screen on your phone.
It’s not just the physical environment that prompts your habits, but also the digital spaces you inhabit. Try this for a few weeks: move all the social media, games, and other distractions off your home screen and put them in a folder a few swipes away. Then, move any reading apps to the most obvious location on the screen. Now you’ll be prompted to read more whenever you open your phone.
3) Create a sacred place to read.
Habits are all about associations. In many cases, your behavior is tied to a particular context or situation. For example, in your brain, the couch might be associated with the habit of watching Netflix. If you try to read while sitting on the couch, you might naturally feel yourself gravitating toward the remote control. It’s what you naturally do in that location.