As a psychologist, I recommend reflecting each day on something that made you proud, no matter how simple. Then, ground it in the context of the pandemic.
For example:
"Today, I did _________, during the 9th wave of a pandemic that's infecting >1mil Americans/day."
The raging pandemic makes everything harder, especially amid rampant denialism. Perhaps you kept your kids safe, cleaned the house, were patient with someone, or went out of your way to help someone.
Acknowledging the small accomplishments can help maintain a sense of drive, build character, and avoid falling into denialism.
I think many people were better at this habit during the 1st year of the pandemic, when society was more aware and supportive. It remains important for persisting.
For example:
"Today, I did _________, during the 9th wave of a pandemic that's infecting >1mil Americans/day."
The raging pandemic makes everything harder, especially amid rampant denialism. Perhaps you kept your kids safe, cleaned the house, were patient with someone, or went out of your way to help someone.
Acknowledging the small accomplishments can help maintain a sense of drive, build character, and avoid falling into denialism.
I think many people were better at this habit during the 1st year of the pandemic, when society was more aware and supportive. It remains important for persisting.
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