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Sep 4, 2024 β€’ 12 tweets β€’ 3 min read β€’ Read on X
10 Exercises to improve your stamina in bed βœ…πŸ’―

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More from @Prince_Fynnz

Jul 11
How to revive your form and power in the bedroom with cloves, cinnamon and garlic at home. The secret every man is after.

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A. What You Need:

- 2 teaspoon of cloves

- 2-3 stick of cinnamon (or 2 teaspoon of ground cinnamon)

- 2 cloves of fresh garlic

- 2 cups of water

- Honey or lemon (optional, for taste)
B. Preparation Steps:

Step 1: Crush the garlic cloves lightly to release their juices. Don’t worry; the taste will mellow out when mixed with the other ingredients.

Step 2: Add the cloves, cinnamon, and garlic into a small pot with 2 cups of water.

Step 3: Bring the mixture to a boil, then reduce the heat and let it simmer for 10–15 minutes. This allows all the nutrients to infuse into the water.

Step 4: Strain the tea into a cup. If you find the taste strong, you can add a bit of honey or a squeeze of lemon to make it more enjoyable.Image
Read 11 tweets
Jul 10
Ginger is the No. 1 metabolism booster.

Consuming it daily can reduce cancer risk, support the immune system, and improve digestion.

Here’s how to consume it properly to avoid side effects.

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Here are its top 5 benefits:

β€’ Reduces inflammation
β€’ Balances blood sugar levels
β€’ Supports the immune system
β€’ May help prevent cancer
β€’ Aids in weight loss
1. Weight loss

Ginger boosts metabolism with its thermogenic properties by:

β€’ Increasing calorie burning
β€’ Making you feel full

And the way to consume it is so simple, you’ll laugh…
Read 17 tweets
Jul 9
Bro to bro,

For the next 6 months, become addicted to these 9 habits, and you'll be unrecognisable by January 2026...

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1. Waking up at 5am

Waking up early means you're already ahead of everyone else.

Waking up earlier gives you more time to;

β€’ Workout
β€’ Plan your day
β€’ Work on business
β€’ Be more productive

It's a huge life hack and gives you more time to achieve your goals.
2. Writing down your thoughts before bed

Writing before bed will improve your quality of sleep.

Here's what you can write down;

β€’ Your goals for tomorrow
β€’ What you're grateful for
β€’ Any negative thoughts

This will improve your mental health dramatically.
Read 14 tweets
Jul 8
Healthy foods every man should eat at least twice a week.

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Blend dates, coconut, banana, pineapple and nuts together to make a healthy energy boosting smoothie. Image
Blend together 1 banana, 1c ice, 1/4c cooked oatmeal, 1tbl chopped almonds, 1/2c milk, and pinch of cinnamon. Image
Read 9 tweets
Jul 7
Drinking A Cup Of Onion, Garlic and Ginger Will Cure The Following Diseases When Taking Daily.

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1. Powerful Antioxidant Properties: These help protect the body from oxidative stress and damage caused by free radicals, reducing the risk of chronic diseases like heart and cancer diseases.

2. Nutrient-Rich Superfood : Theses are packed with essential nutrients, including vitamin A, C and E minerals like calcium, potassium and protein.
3. Anti-Inflammatory Effects: It help reduce chronic Inflammation that's linked to various heart problem like arthritis, diabetes, and obesity.

4. Support Brain Health: These properties help in supporting brain health and cognitive function.
Read 5 tweets
Jul 3
Let's Go For 72 Hours Fast!! Who's In?

Fasting for 72 hours is one of the best medicine in this world.

- It reduces cancer risk.

- It triggers your body to "eat up" tumors, inflammation, and toxins.

- It help improve your gut health.

It's literally a doctor within.

Here's how to fast correctly.

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Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain.
What happens to your body when you fast?
Read 10 tweets

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