In 2025 you ate 40+ credit cards worth of plastic.
These microplastics sit inside your body (heart, brain, testicles) & are linked to 10+ deadly diseases.
In this thread, I'll show you the only proven ways to detox them & how to avoid the hidden sources you're exposed to daily:
Microplastics have been linked to 20+ diseases – including cancer, 4–5× higher heart attack risk, and gut–brain damage.
Around 80% of us are already contaminated, so let’s start with the best way to stay safe: lifestyle changes (then we’ll cover how to detox a portion of them):
Of course, you avoid the obvious ones:
• Plastic cutting boards
• Plastic bottles
• Glass bottles (yes, they can contain microplastics too – read till the end to see how)
• Plastic coffee cups
• Plastic Tupperware
• Teflon pans
But the goal of this post is to expose the sneaky sources most people miss – so let’s get into it:
Peptides are behind Hollywood’s most impossible transformations.
They use them to look decades younger, build lean muscle & recover faster (even Jennifer Aniston calls them "the future" & Stallone admitted using them)
Here are the top 7 peptides making stars ageless:
Peptide No. 1 + Peptide No. 2
Tesamorelin + Ipamorelin = the GH powerhouse combo
Tesamorelin stimulates growth hormone release.
Ipamorelin increases the frequency and strength of those pulses.
Together, they keep your body’s repair switch turned on 24/7:
Peptide No. 3 + Peptide No. 4
BPC-157 + TB-500 = the Wolverine stack
BPC-157 (Body Protection Compound) speeds up healing from gut to joints.
TB-500 boosts tissue repair and cuts down inflammation.
Together, they help the body recover faster – the kind of edge stars look for during long filming days:
Proper bloodwork reveals heart-disease risk 10–15 years before symptoms appear.
Here are 8 markers that saved ME from a heart attack & what no one told you about heart health (+comment “ME” & I’ll send you my full 4-week heart masterclass):
First let’s see what’s destroying your heart DAILY: