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Andra Profile picture
@BioavailableNd
Oct 21 • 3 tweets • 2 min read • Read on X
- Wrinkles: Aloe Vera
- Constipation: Aloe Vera
- Acid Reflux: Aloe Vera
- Eczema and psoriasis: Aloe Vera
- Balancing blood sugar: Aloe Vera
- Water retention: Aloe Vera
- Gingivitis and plaque: Aloe Vera (mouthwash)
- Sunburn: Aloe Vera (topical)

Recipe for drink below: Image
How to prepare Aloe Vera Lemon Honey drink by Alpha Foodie: Image
Image
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If do not have access to leaf, Lily of the Desert is great: iherb.co/mTw6St5NImage

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More from @BioavailableNd

Andra Profile picture
Aug 26
How to Open Your Detox Pathways Cheat Thread

Here’s a mega step by step of tools you can implement per organ to keep toxins moving and drained for optimal health. 🧵 Image
#1 The Colon:
- Electrolytes & minerals
- Movement
- Digestive Bitters
- Digestive Enzymes
- Vagus Nerve Support
- Gut mobility agents like ginger
- Anti inflammatory agents like gelatine and aloe Vera
- Squatting
- Address infections like parasites
- Minimum 1 bowel a daily, best 2-3
#2 Liver and Gallbladder
- Bitters
- Animal based protein
- Good sugar level
- Taurine/Tudca
- Choline, glycine and B vitamin rich foods
- Releasing trauma/anger
- Castor oil packs
- Ox Bile
- Desiccated Liver and Gallbladder
- Acupuncture
- Coffee or saline enemas
- Reduce toxin exposure
- Vitamin C & E
Read 8 tweets
Andra Profile picture
Aug 6
Women are not small men!
A summary of the top key takeaways of this female (20-40y) centred training and longevity episode with Dr. Stacy Sims.

An extremely important episode as our voices (menstruating women) were significantly underrepresented in scientific research, until a task force was put together in the 1990's demanding that more research included us.

I added a couple of highlights from her website. Links to her blog at the end.
Intermittent fasting is not recommended for women and exercising fasted does not burn more fat. On the contrary, it increases stress and can put on in fight/fly mode: more anxious, insomnia, lose focus, harder to lose weight)
Do not training fasted. Consume at least 15g of protein prior to resistance training and add at least 30g of carbs prior to aerobic exercise.
Read 17 tweets
Andra Profile picture
Jul 26
Do you have ADHD or deficiency in DAO enzyme which results into histamine overflowing your brain? Image
These are all hypothesis from observing my son that I then implement, confirm and then maaaybe look into research.
Of course I will take the opportunity to educate about an organ you can eat to increase DAO: kidneys baby!
if can't stomach or find: H&S coupon: andrashop.heartandsoil.co/products/hista…
Read 5 tweets
Andra Profile picture
Aug 11, 2023
Cannot digest carbs and fibre?
Low immunity/asthma?
Chronically fatigued?
Hormonal imbalance?
Dorm room, bathroom or basement might have been damaged by water?

I've compiled a list of most common symptoms that one chronically might get without answers. Mold toxicity is… https://t.co/tUu0Rs4PQYtwitter.com/i/web/status/1…
Image
Image
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Read 6 tweets
Andra Profile picture
Feb 1, 2023
Peal Powder:
The Calcium Carbonate used in Traditional Chinese Medicine for healing and anti-aging.

A thread. Image
Pearl powder contains:
- Calcium carbonate (91%)
- 30+ trace minerals: magnesium, potassium
- All essential amino acids and Aspartic Acid, Serine, Alanine, Arginine, Methionine, Lysine, Glutamic Acid, Glycine, Leucine, the calming Taurine.
Pearl Powder: Antioxidant booster.
Supports production of superoxide dismutase (SOD) and glutathione. These antioxidants can help fight against disease and may even extend life.
sciencedirect.com/science/articl… Image
Read 7 tweets
Andra Profile picture
Jan 9, 2023
Are you dealing with seasonal allergies?
Sneezing, itching, mucus building symptoms are right around the corner as soon as Spring/Fall sets in?

Here's my tips on how you can reduce symptoms by taking preventative measures right now.

A thread. 🧵 Image
1 - Nutrition: Reduce Iron Fortification Intake.
Iron is added to all flour products since 40's.
Unrecycled iron in the tissues increases inflammation, contributes to gut dysbiosis and feeds pathogens like candida, parasites. This chronic inflammation will increase allergies.
2 - Nutrition: Reduce pesticides Intake.
Herbicides (glyphosate) are sprayed on produce, lawns (schools, parks, neighbour's land) as soon as the weather gets warm. This accumulation of chemicals inhaled/ingested by weak host has potential to increase leaky gut.

Eat organic.
Read 10 tweets

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