Nickel particles were physically found in the gut tissue of people with Crohn’s disease. 40% of Crohn's patients test positive for nickel allergy. I’m convinced that nickel is one of the most overlooked yet harmful heavy metals. It can trigger instant allergic reactions that mimic severe gut issues. This hypothesis came from clinic experience, but now I need more people to test it. If you have IBD, especially Crohn’s, try a low-nickel diet for a few weeks and report back. N=1s matter. Let’s see what emerges.
Low Nickel Diet:

Your pulse, pH, and spit are reporting your health. Try these cheap 12 at-home naturopathic tests. Your symptoms aren’t random, they’re a language.

1. Baking Soda Burp Test (Stomach acid)
¼ tsp baking soda in water, empty stomach.
Burp in <3 min = normal
No burp = low stomach acid
Low HCl = poor digestion, fatigue, mineral loss 2. Baking Soda Inflammation Test
½ tsp in water.
Feel calmer, clearer, or less “wired but tired” in 30 mins?
That’s inflammation.
Buffers acid, calms vagus, restores CO₂.

Ever wonder if your metabolism is healing? Take your temperature after meals.

- Rising temp = healthy thyroid & energy production
- Falling temp = stress, blood sugar dips, poor oxidation, endotoxemia.

"After eating breakfast, the cortisol (and adrenalin, if it stayed high despite the increased cortisol) will start returning to a more normal, lower level, as the blood sugar is sustained by food, instead of by the stress hormones. In some hypothyroid people, this is a good time to measure the temperature and pulse rate. In a normal person, both temperature and pulse rate rise after breakfast, but in very hypothyroid people either, or both, might fall.” -Ray Peat, PhD When to Measure:
No need for fancy tests, just a fertility $10 thermometer () and a notebook. Track for a few days. Look for patterns:
- Upon waking, do not move from bed (BBT)
- 20–30 min after each mealamzn.to/3EejJJk

How your external appearance and beauty are influenced by your hormones. 🧵

1- Thinning hair & eyebrows. It could mean hypothyroidism, high androgens, estrogen dominance, nutrient deficiencies, or poor protein digestion.

Support stomach acid & enzymes, detox the liver & gallbladder, and get thyroid-supporting foods: fruit, liver, shellfish, dairy. Look into vitamins C & E, magnesium, progesterone, reishi. Support endotoxin removal with raw carrots & cooked mushrooms. Eliminate toxic PUFAs from soy, plastics, and skincare. 2- Age spots (melasma) are often linked to estrogen dominance, iron overload, and PUFA consumption.

Increase vitamin E, lactoferrin, iron synergist like copper, b complex and zinc, eat a metabolically supportive diet, and donate blood to reduce iron overload if confirmed.
Green tea + red light 3x a night. Big 6 lymphatic method.

Support endotoxin removal with raw carrots & cooked mushrooms. Detox the liver & gallbladder. Eliminate toxic PUFAs from soy, plastics, and skincare.

Creatine: The Fertility Booster for Men.
We all know creatine for its muscle-building, strength-boosting, and brain-powering effects. The popular supplement for athletes & bodybuilders.

All of these benefits stem from one fundamental mechanism: creatine’s ability to increase ATP production, the raw energy that powers every cell. And sperm cells? They require immense amounts of energy to function.

Science based features below and 3rd party tested brands for purity and heavy metals. 1 - Sperm Need Energy to Swim
Only the strongest, fastest sperm survive. Without sufficient ATP, sperm become sluggish, weak, and ineffective. Research confirms that creatine plays a role in sperm motility—the ability of sperm to move efficiently toward the egg.

Remember this: whatever the new psyop "virus" is, I will immediately go into an anti-histamine protocol.

There is a reason why Vitamin C/D, Quercetin, Black Cumin Seed, Melatonin were impactful: all desdactivate mast cells from releasing histamine. You choose which route you take with supplements or herbs, but histamine is a smart part of the piece to focus on.

Eczema: "Struggling with eczema/atopic dermatitis? Imagine achieving *corticosteroid-level* results naturally.

The secret lies in a single amino acid that boosts your skin’s defenses. Curious? Reposting my discovery from 2022. What is filaggrin?
Filaggrin (short for filament-aggregating protein) plays a key role in maintaining the skin barrier. It helps form a tough, protective layer that shields skin from environmental damage.

My morning stack these days:
- pomegranate juice with carbonated water and sea salt
- a traditional Romanian milky raw yolk drink called Sodou (recipe below)
- 2 slices of ginger dipped in sea salt and lemon juice
- Ninon de L'Enclos's thyroid massage
- Big 6 lymphatic drainage massage by @stopchasingpain

The result? Next-level incredible energy! Before I learned about fancy lattes, my Romanian grandmother would prepare me a very traditional milk drink called SODOU: raw egg yolk + honey + milk.

This is how we build our immunity, healed sore throats and slept profoundly.
- 1 raw egg yolk (preferably country egg)
- 200 ml of warm milk
- 2 spoons of raw honey
- 1 dash of cinnamon or vanilla

Large forehead: A novel sign of undiagnosed coeliac disease: clinically researched.

A thread. 🧵

How to Open Your Detox Pathways Cheat Thread

Here’s a mega step by step of tools you can implement per organ to keep toxins moving and drained for optimal health. 🧵 #1 The Colon:
- Electrolytes & minerals
- Movement
- Digestive Bitters
- Digestive Enzymes
- Vagus Nerve Support
- Gut mobility agents like ginger
- Anti inflammatory agents like gelatine and aloe Vera
- Squatting
- Address infections like parasites
- Minimum 1 bowel a daily, best 2-3

Women are not small men!
A summary of the top key takeaways of this female (20-40y) centred training and longevity episode with Dr. Stacy Sims.

An extremely important episode as our voices (menstruating women) were significantly underrepresented in scientific research, until a task force was put together in the 1990's demanding that more research included us.

I added a couple of highlights from her website. Links to her blog at the end. Intermittent fasting is not recommended for women and exercising fasted does not burn more fat. On the contrary, it increases stress and can put on in fight/fly mode: more anxious, insomnia, lose focus, harder to lose weight)

Do you have ADHD or deficiency in DAO enzyme which results into histamine overflowing your brain? These are all hypothesis from observing my son that I then implement, confirm and then maaaybe look into research.

Cannot digest carbs and fibre?
Low immunity/asthma?
Chronically fatigued?
Hormonal imbalance?
Dorm room, bathroom or basement might have been damaged by water?

I've compiled a list of most common symptoms that one chronically might get without answers. Mold toxicity is… https://t.co/tUu0Rs4PQYtwitter.com/i/web/status/1…

Peal Powder:
The Calcium Carbonate used in Traditional Chinese Medicine for healing and anti-aging.

A thread. Pearl powder contains:
- Calcium carbonate (91%)
- 30+ trace minerals: magnesium, potassium
- All essential amino acids and Aspartic Acid, Serine, Alanine, Arginine, Methionine, Lysine, Glutamic Acid, Glycine, Leucine, the calming Taurine.

Are you dealing with seasonal allergies?
Sneezing, itching, mucus building symptoms are right around the corner as soon as Spring/Fall sets in?

Here's my tips on how you can reduce symptoms by taking preventative measures right now.

A thread. 🧵 1 - Nutrition: Reduce Iron Fortification Intake.
Iron is added to all flour products since 40's.
Unrecycled iron in the tissues increases inflammation, contributes to gut dysbiosis and feeds pathogens like candida, parasites. This chronic inflammation will increase allergies.

🐝 Bee Pollen 🐝
In ancient societies, Greece, China, and Egypt, bee products were widely used in medicine.

The ancient Egyptians portray pollen as “a life-giving dust”.

A thread on benefits of Bee Pollen. Bee pollen is a mixture of flower pollen with honeybee secretions and nectar. It is used in diets as supplementary nutrition due to its beneficial actions against human diseases.

It should have a sweet floral taste with the grains being soft, melting in the mouth.

Mold Toxicity and Hormonal Balance:
How exposure can increase estrogen dominance and lower progesterone/testosterone levels.

A thread. What are mycotoxins:
Myctoxins are the toxic byproducts of mold. They are present in environmental molds and are also found in many foods, especially those that are stored in mass quantities.

These include:
Trichothecenes
Fumonisins
Ochratoxins
Aflatoxins

How to protect yourself against EMF radiation.🧵

This thread is about invigorating your body to withstand side effects with nutrition and targeted micronutrients. Negative effects found (mice) impacting overall health, but especially reproductive health:
- ↘️ in testostore
- ↗️ in length of estrogen cycle
- ↘️ in sperm mobility and morphology
- 💀 of follicle and sperm
- ↗️ Ca2 influx
- dna damage/oxidative stress
- neg. impact on cancer

Do you have eczema on hands and feet predominately and cannot find a way to reduce symptoms?
A sensitivity to the heavy metal Nickel might be a good idea to look into.

A compilation of research, root causes and tips:
🧵 Based on some research, nickel was found to be more absorbed by the gut in the eczema groups.

Are you planning to get off birth control (BCP)l or stopped recently and experiencing irregular periods, clotting, acne, headaches?

Here's some steps you can take to support your journey reclaiming hormonal balance and eliminate post-birth control syndrome (PBCS)

🧵 1 - Depleted minerals by the oral contraception:
Exposure to this medication increases the burn rate of our most important micronutrients:

folate
vitamins B2, B6, B12
vitamin C
vitamin E
magnesium
selenium
zinc

pubmed.ncbi.nlm.nih.gov/23852908/

Rosacea: skin is a mirror of your terrain.
A thread on triggers, research and potential solutions. Rosacea is a chronic inflammation skin, affecting predominately 15% of the European/Celtic population.
Symptoms include:

Dry skin
Flushing/redness
Itchy skin (rarely)
Stinging or burning pain
Swelling
Dilated or broken blood vessels
Pustules