Thread by @samyr_q

Everyone thinks the cure for burnout is working less.

But this is a lie.

Here’s what your brain really needs to recharge (science-backed): 🧵

Here's what most people get wrong about burnout:

They think it's about being overworked.

So they reduce their workload, practice "self-care", try meditation, and take vacations...

But, the burnout often comes right back.
Let me explain:

Burnout isn't about how MUCH you work.

It's about HOW you work.

You use the same neural pathways over and over until they're completely worn out.

Think of it like walking the same path in grass until it becomes a rut:

When I was running my first startup, I was:

Working with students, managing teams, building partnerships, fundraising...

But it all required the same type of thinking.

Same conversations. Same problems. Same solutions.

My brain was stuck in a deep rut.

I tried everything:

Meditation, therapy, time off, exercise.

Nothing worked.

Until I accidentally discovered the real solution:

Using my brain in completely different ways.

I learned about stoicism & spent time pondering:

• Life's big questions
• Ancient wisdom
• Human nature

Different neural pathways = Mental rejuvenation

Here's the science behind it:

Neuroscience shows that novel challenges create new neural connections.

This process, called neuroplasticity, is like creating new paths in your brain.

More paths = Less wear and tear on the old ones.

Think of it like cross-training for your mind.

That's why I picked up guitar and spend time in nature.

Playing music uses completely different parts of my brain than running a startup.

And nature immersion lets my analytical mind rest while engaging my senses in new ways.

Research shows that engaging in varied cognitive tasks enhances mental flexibility & lowers stress.

This is called the 'Attention Restoration Theory':

Different types of thinking restore mental energy depleted by prolonged focus on one type of task.

Here's how to apply this:

If you're:

• An engineer → Study philosophy
• A designer → Study physics
• A founder → Learn music
• A writer → Learn to code

The key is:
Pick something COMPLETELY different from your day job.

This doesn't mean adding tons of new work.

Even 30 minutes a day learning something radically different can help.

The goal isn't mastery.

It's giving your overused neural pathways a break while strengthening new ones.

I hope you've found this thread helpful.

Follow me @samyr_q for more.

Like/Repost the quote below if you can:

https://twitter.com/392816386/status/1850930083512635796

I'm Samyr—ex-Apple & Gartner

Now founder of Knack - edtech modernizing p2p student support

VP at Deep Acre - investing in new fund managers & founders

I write about startups, leadership, & risk-taking

Empowering 1st-time & immigrant founders to build world-changing firms 🔥