10 THINGS I LEARNED IN PRISON

On Sunday I was released from Federal Prison, one year to the day that I came in.

Here are 10 things I learned during this crucible:
1. Your Opinion Doesn’t Matter

In the civilian world, everyone feels entitled to say what they want, and most people take offense when others don’t agree with them. We live in an outrage culture that thrives off of people spouting off on each other (this is basically Twitter)

In prison, this kind of behavior isn’t wise. Unless asked, you keep quiet about your opinions, and learn to tolerate others. You don’t provoke them.

Arguments turn violent frequently. If you want to be right, prepare to fight.
2. Respect is Paramount

Prison was one of the most respectful environments I’ve been in. More respectful than a country club.

Everyone says “excuse me” or “my bad” when passing by someone or interrupting a conversation. You hold doors for others.

Entitled behavior is punished. The higher the security prison, the more dangerous it gets. Even moving someone’s chair without asking can lead to violence.

But it's easy to avoid conflict. If you stay out of ego and treat people with respect, you will have few problems.
3. Necessity Is Truly The Mother of Invention

No lighter and want to smoke a cigarette?

Two batteries and a wire will do the trick

Want to cook but no stove or microwave?

You can boil water in a bucket with two cables wrapped around a metal slab plugged into an outlet.

I’ve even seen a convection oven built out of soda cans and loose wires.

And don’t get me started on the knives people make.

The human mind placed under pressure is capable of incredible ingenuity.
4. Prisons Are Mental Institutions

After long bids in prison, even strong men start to lose it. In some cases it’s obvious - people talking to themselves. But in most cases it’s more subtle. Looping conversations. Pacing the room back and forth constantly. Hoarding junk. Easily stressed by inconveniences. Paranoid.

Long lockdowns, boring routines, and constant assaults on humanity by guards can bring you down to an animal-like level.

Some people come in like this. But most are made by the conditions.

There's a term for it: "Institutionalized"
5. Paperwork Matters

The two people at the bottom of the totem pole in prison are chomos (“child molesters”, used as a catch-all for all sex offenders) and rats.

Ft. Dix is a dumping ground for these types of prisoners, so they are allowed on the yard unlike in higher-security prisons. But they are still the bottom of the totem-pole, and are disproportionately targeted for extortion and robbery.

Rats in particular are despised, which is understandable considering most inmates are in prison because of them.

Have your paperwork ready, or keep a low profile and stick to where you're allowed.
6. Race is Real and Relevant

Prison is a tribal environment. You are categorized immediately based on your ethnicity, and filtered accordingly into “cars.”

White guys have their table. Puerto Ricans, Dominicans, Mexicans etc each their own. too

Black guys organize based on geography, i.e. NY, PA, Carolina. You can join their car even if you aren’t black, but it only happens rarely, usually if the guy from another race also came from “the hood”.

The separation creates stability; the differences are apparent, and universally recognized. But respect is color-blind. There are dirtbags in every race, as well as honorable men. The good men are friendly with each other regardless of background.

Conflict between cars is uncommon, and avoided at all costs. It's called "crashing out," and gets ugly. To avoid this, troublemakers are policed by their own.
7. Everything Is Relative

Ft. Dix was real prison to me. But to guys who came from the higher security institutions, it wasn’t. You could go outside regularly. There weren’t bars on your cell doors. Even during lockdowns, you could still move around the building, use phones and computers, sometimes even watch TV.

I came to appreciate little things a lot. Being able to go to the gym, a little extra food at the chow hall, getting your commissary early, an unlocked door so you can move around easier - these all felt like “freedom.”

The abundance we have on the outside is amazing. After this year, something as simple as bread with butter and jam tasted like heaven to me.
8. Our Information Overload is Extreme

After two days back in the “real world” I am absolutely overwhelmed by the amount of information we receive.

In prison, I had no access to the internet. Limited communication with the outside world.

I didn’t scroll through feeds or messages. I talked to people or read. I was focused and present, had real conversations, actually learned.

Can already feel the siren song of distraction calling me since I’ve been back. Honestly, I prefer the clarity I had in there to the deluge of nonsense out here. There is something wrong with the way we are living. It's not healthy or natural, and explains so much of our growing social dysfunction.
9. You Really Notice Women

Being around high-testosterone men 24/7, you become very attuned to even the slightest amount of feminine energy in the environment.

Everyone notices female guards, even if they don’t gawk at them. Little flourishes of femininity go a long way. You can almost smell it before you see it.

I remember staring at my wife during visits, intoxicated by her presence. The way her hair fell on her shoulder, the way she moved. Everything about her was refreshing - I just wanted to take it all in. More than just sex.
10. You Can Adjust To Anything

My first few weeks in prison were tough. There were a lot of rules I didn’t understand that I had to learn. And to put it lightly, it was a VERY different environment to get used to, with very different types of people.

But then all of a sudden, all this newness became normal. I was living in a ghetto behind barbed wire fences - and there wasn’t anything weird about it. I’d fist-bump gangsters, and sneak apples out of the chow hall in my socks, as if this was just a part of life.

It’s still surreal for me to look back on it. I just left this world. And it already feels like a dream.
Thanks for reading, and if you enjoyed this, please retweet.

We’ll be covering a lot more about prison on my spaces tonight at 6:30PM EST



Don’t miss it!x.com/i/spaces/1vAGR…
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For those new, I was in prison for the Capitol protest, and I'm a dating and relationship coach

If you're a man interested in that sort of advice, sign up for my email list:

You'll get my book "The Three Pillars of Attraction" for freepatstedman.com/optin

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More from @Pat_Stedman

Jun 4, 2023
Just as I coach men on how to build their ideal dating life, @limitlessleila coaches women on how to discover their femininity and attract the man of their dreams.

She’s got a real graceful femininity and maturity to her perspective, and it stands out in this interview.
Leila’s great at calling out the imbalance between masculine and feminine energy in women.

We get patterns ingrained in us from our families - from our parents’ relationships - and we model those unconsciously, even if they are destructive messages.
The problem starts when women are told masculine and feminine don't exist.

This puts a woman in her masculine and leads to conflict as the man and the woman are competing with each other.

Leila teaches a deeper understanding of balancing out the masculine and feminine.
Read 12 tweets
Jun 2, 2023
Dating / Relationship issues today are downstream of a spiritually broken culture. A product of a society that trusts nothing and has no belief in its future.

No tactic or theory is going to solve this. It may get you sex; it won't get you love.
If you are looking for a wife, you need to screen for women who have resisted this rot. Not perfect women. Not even pure women.

Women who against all odds have kept the light in their soul alive. Who have kept a willingness to love, and resisted the temptations of despair.
If you have such a woman, yet are struggling with misunderstandings - face your fears & work through them

Not only is this entirely doable (esp with help) - in eras of collapse, you do not have the luxury of fickleness

Your commitment to each other is a commitment to the future
Read 4 tweets
May 12, 2023
Most sexual "incompatibility" is due to there being 3 different primary sexual styles:

a) sensory-focused sex
b) emotionally connected sex
c) fantasy / role-play sex

If you're with someone with a different style you'll probably feel "out of synch" with them

But there's hope 🧵
You can LEARN to express different styles. In fact this is a key part of actually being good in bed

The main reason people pigeon-hole themselves in one style is FEAR

Fear of focusing on their own pleasure, fear of intense emotional connection, or fear of embodying an alter-ego
The paradox is that your are rigid not because "that's just who you are"

But because your identity feels UNDER THREAT because you get codependent

The less confident you are in yourself, the less differentiated, the more you must protect arbitrary behaviors to define yourself
Read 11 tweets
May 10, 2023
I'm going to piss off most of the manosphere with this tweet

But women don't and have really never had an issue with men being "strong"

They're just tired of listening to guys who lack self-awareness, are emotionally rigid & feel entitled to a doting wife just because he works
Most men are not present and completely zoned out. They make women feel NOTHING. Why should they accept a life like this? How are you exactly incentivizing them to commit to you?

You are BORING and repressed and worst of all you don't even realize it.
For all their faults in how they went about doing it, women told us 60 years ago they wanted more from us. They wanted us to be more emotionally open.

They didn't want us to be weak, but we didn't know how to be both. So guys either lost their masculinity or hid in a shell of it
Read 4 tweets
Apr 28, 2023
Rather than blame your woman for "not treating you with respect"

And waste energy arguing about it (& look like a baby)

BLAME YOURSELF

YOU are not only the who's tolerated it

YOU secretly agree with her

Otherwise you wouldn't care so much about changing her mind about you
She's being unfair?

The more you complain, the more you act like a man who doesn't deserve respect (a victim)

And as we saw with Crowder, being reactive and defensive also comes not only weak but contemptible

Yet agreeing to her characterization is capitulation

What to do?
Own your *lack of self-respect* for allowing yourself for letting yourself be talked to this way

It is not something she "needs to change"

Changing her behavior is HER choice

The point is you are done with the pattern

The ball is in her court. YOU are moving on
Read 5 tweets
Apr 28, 2023
Yeah this is ugly. Is it abuse?

We don't have ANY context about the rest of their relationship to make a judgment about that.

I see a bad fight. Crowder being hateful towards his wife, because he feels unloved.

Dark but NORMAL marriage conflict.

Should not have been released.
I could isolate a bad fight from 80% of marriages and it would look something like this.

Maybe Crowder is a shithead like this regularly while his wife is trying to do his best. OK, THAT is abuse.

I guess we'll see as more comes out.

But jumping to conclusions is immature.
Marriage is hard. It's messy. If you don't have a full hold on yourself (vast majority do not) then you will get codependent. Emotions will get triggered. Conflict ensues as you face yourself through her.

If this overwhelms you don't get married. You don't have what it takes.
Read 7 tweets

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