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Nov 23 18 tweets 7 min read Read on X
Your brain has been fooling you your entire life.

This Nobel Prize winner spent 40 years proving it.

Here are the 10 mental traps controlling every decision you make: 🧵 Image
Image
After surviving the Holocaust, Daniel Kahneman became obsessed with understanding human behavior.

Why did some people help Jews while others turned them in?

Why did seemingly rational people make wildly irrational choices?

The answer would take him decades to uncover...
In 1969, Kahneman met Amos Tversky.

Together, they discovered our brains operate in two distinct modes.

They called them 'System 1' and 'System 2.'

This discovery would revolutionize economics, psychology, and how we understand human behavior.
System 1:
This is lightning-fast, intuitive thinking. That no-effort, automatic kind. It's how we make snap judgments.

System 2:
This is slow, analytical thinking.—used for complex problems & questioning assumptions. It takes mental effort.

But here's the interesting part...
System 1 is in charge 95% of the time.

And while this quick thinking helped our ancestors survive ("Is that a tiger?"), it creates massive blind spots in modern life.

These blind spots are called cognitive biases.

Here are the 10 most powerful ones Kahneman discovered: Image
1. Anchoring Bias

Your brain latches onto the first piece of information it receives.

If you see a $1000 watch first, a $400 watch seems cheap.
See the $400 watch first? It seems expensive.

This is why stores show you expensive items before revealing "deals"...
2. Loss Aversion

Humans feel losses 2x more intensely than equivalent gains.

Losing $100 hurts more than finding $100 feels good.

This explains why investors hold onto losing stocks too long - the pain of accepting the loss is worse than the potential gain of reinvesting.
3. Availability Bias

We overestimate the likelihood of events we can easily recall.

After hearing about a plane crash, flying seems more dangerous - even though driving to the airport is statistically far riskier.

Our memory tricks us into false probability calculations.
4. Confirmation Bias

We seek information that confirms our existing beliefs and ignore contradictory evidence.

This is why two people can look at the same data and reach opposite conclusions.

Their brains are literally filtering for different information.
5. Planning Fallacy

We consistently underestimate how long tasks will take.

This isn't just poor planning - our brains are wired to be optimistic about future scenarios.

That's why "it'll only take 5 minutes" usually means 15-20.
6. Hindsight Bias

After an event occurs, we believe we "knew it all along."

This makes us overconfident about our ability to predict future events.

It's why everyone "knew" the 2008 crash was coming... after it happened.
7. Framing Effect

How information is presented changes how we decide.

"90% fat-free" sounds better than "contains 10% fat"
"Save $100" is more appealing than "Avoid a $100 loss"

Same information, different frames, totally different decisions.
8. Sunk Cost Fallacy

We continue investing in something because of past investments, not future value.

Finishing a bad book because you're "halfway through"
Staying in a bad relationship because "we've been together so long"

The past cost is irrelevant to future decisions.
9. Overconfidence Effect

We systematically overestimate our knowledge and abilities.

90% of drivers think they're above average.
Most students think they'll finish assignments earlier than they do.

This bias leads to poor planning and risky decisions.
10. Present Bias

We dramatically favor immediate rewards over future ones.

"I'll start the diet tomorrow"
"I'll save money next month"

Our brain values present pleasure/pain far more than future consequences.

This explains most procrastination.
Kahneman's work shows both the incredible power of our mind and its flaws.

But understanding our biases gives us a superpower:

We can catch our brain's automatic responses and choose better ones.

Yes, your mind will still play tricks on you. But now you'll see them coming.
You live your life on auto pilot because you don't know what to do with your life.
Read the book"Live Intentionally" to change your

- habits,
- daily routine,
- mindset,
- become strong and
- disciplined.
- Self-Care
- Self-Love

Get your copy: 👇
gumroad.com/a/710462163/vr…
Thank you for reading up to here!

Please Repost The First Post, Like, Comment & BOOKMARK for later.

Don’t forget to follow @TheBetterPath_ for more insightful posts.
t.me/thementhings

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More from @TheBetterPath_

Nov 24
This neuroscientist worked until she was 103.

She also:

• Won a Nobel Prize at 77
• Became a senator at 92
• Stayed mentally sharp into her 100s

Her secret? 5 daily habits that prevented brain aging: 🧵 Image
Image
Rita Levi-Montalcini won the Nobel Prize for discovering nerve growth factor (NFG).

This is crucial for the growth and differentiation of nerve cells.

Even more impressive is that, at 100, she was still active in the scientific community.

Here's how she kept her brain young: Image
1. Extreme Morning Routine

She woke up at 5 AM every single day.

Not to exercise. Not to meditate.

But to dive straight into complex scientific work when her mind was freshest.

Your brain's peak performance is in the early morning.
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Nov 23
14 Rules to Become Absolutely 𝑼𝒏𝒇𝒖𝒄𝒌𝒘𝒊𝒕𝒉𝒂𝒃𝒍𝒆:

Master these and nothing will shake you.

1. Look into people's eyes no matter who they are. Image
2. Never respond immediately, wait a few seconds, and then respond coldly and briefly.
3. Don't show your weakness, don't let people use it against you.
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Nov 22
You've been lied to.

ADHD isn't a mental disease you can cure by taking pills.

It's a superpower.

Once you harness it, you'll become unstoppable.

Here's what you can do to turn ADHD into a superpower: Image
20% of students worldwide have ADHD.

15.5 million adults in the U.S. have ADHD.

But what is ADHD?

It's a neurodevelopmental disorder—making it hard for you to focus and always zone out.
When you have ADHD as a kid, adults would tell you that you're gifted, smart, and have potential.

But you're wasting it by being lazy, selfish, or lacking discipline.

However that's not the case.

They don't know that your brain is wired differently...
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Nov 22
Cheat Codes I Know At 43 That I Wish I Knew At 23:

1. When someone is walking in your path look at their shoulder closest to you. 9 times out of 10 they will move out of the way. Image
2. Delay coffee 1-2 hours upon waking. This lets cortisol clear out adenosine, which can lead to sustained energy into the afternoon.
3. Mouth breathing disrupts sleep, ruins oral health & can cause sleep apnea. Mouth taping at night helped me solve this.
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Nov 21
You've been lied to about Nicotine.

All you've been told is how addictive & terrible it is for your health...

But when used correctly?

It's the ultimate health hack.

Here are the secrets 99% of people don't know about nicotine (& how beneficial it can be): Image
1. Nicotine & Mental Focus

Whenever I need deep focus for intensive work, I use 3mg of nicotine.

It’s a cheat code for productivity.

Unlike caffeine, nicotine has a shorter half-life.

Which means less adrenal stress.
Combined with my brain health stack, it allows me to get locked in without the jitters.

But be careful…

Whatever you focus on will become amplified.

If you end up on TikTok for example, it’ll be hard to pull yourself out.
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Nov 20
No one understands just how important the liver is...

It plays a vital role in:

• Detoxing your body
• Losing fat
• Digestion

Here are 8 foods that'll help you detox your liver & lose more fat:

(Backed by science) Image
1. Leafy Greens (Spinach, Kale, Swiss Chard)

Why: Rich in chlorophyll, which helps remove toxins and support liver health.

Tip: Include them in smoothies, salads, or sauté them as a side dish.
2. Beetroot

Why: High in antioxidants and betaine which helps flush out toxins and reduce oxidative stress.

Tip: Add raw beets to juices or roast them for a side dish.
Read 12 tweets

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