9 Stretching Exercises to Grow...

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How to make someone regret losing you: 1.

9 Body Language Tips for Men

1. Don't stand like a boy. 1. Don’t Stand Like a Boy

No slouching, no pigeon chest, no collapsed shoulders.

Stand tall, feet grounded, chest open.

A boy tries to take up less space.
A man owns the space he’s in.

Your posture tells people exactly who you believe you are.

8 Vitamins Men With Weak Erection Should Take Frequently.

-Check Thread-👇🏼
1. Vitamin B3 (Niacin)

Helps men with weak erections by:

- Improving blood flow
- Reducing inflammation
- Boosting nitric oxide production
- Supporting testosterone levels
- Maintaining healthy nerve function .

15 Deep Truths of Life:

1. 2.

Men, DO NOT Ignore these...

25 Red Flags in Women:

1) Wears tight clothes 2) She smokes; girls who smoke tend to have higher T levels, meaning they're more aggressive

3) She has a lot of male friends; no man can resist his urges, if her male bff could fcvk her, he would

4) She cheated in the past; once a cheater, always a cheater

How to quit every addiction in 21 days (porn, sugar, laziness) 🧵

If you fix these 8 nutrients,

your testosterone will rise faster than any “test booster” on the market.

Most men are deficient. Don’t be one of them.

1. Zinc (20–50 mg/day)

-Check Thread-👇 Zinc is non-negotiable.
If this drops, your energy, libido, and overall “man feeling” drops with it.

Most men don’t even eat enough foods with Zinc.

Eat more: eggs, red meat, oysters.

20 Fat Loss Hacks for INSANE results

1. Eat the same meals daily. 2. Protein is king.
1g per lb of bodyweight minimum.
Builds muscle. Kills hunger. Boosts metabolism.

HOW WOMEN SELECT MEN.

(Don’t be fooled)

- female Psychology Thread - 1. Women have two, conflicting instincts when choosing men.

On the one hand, women have the natural imperative to select optimal genetic traits, a.k.a. "alpha" males.

The most dangerous health condition doctors never test for:

High cortisol.

It silently drives fat gain, hormone imbalances, and heart disease.

Here are 8 ways to fix it like a doctor:

1. Cold exposure Cold exposure forces your nervous system into resilience mode.

• Lowers resting cortisol after repeated use
• Improves dopamine + norepinephrine balance
• Builds stress tolerance

Start with:
• 30–60s cold shower finishes
• Ice baths 1–3 min, 2–3x/week

Apple Cider Vinegar can lower blood sugar, reduce cravings, and boost fat loss — even if your diet stays the same.

But most people are using it the wrong way…

Here’s how to use it correctly — and why it works (scientifically): 🧵 1. ACV helps reverse insulin resistance.

Insulin resistance is a silent driver of weight gain, fatigue, and chronic illness.

ACV fights it by:
• Activating AMPK
• Slowing carb absorption
• Improving insulin sensitivity

Most people stretch to feel better—but few understand the power of 5 minutes a day.

Whether it's pain, posture, or stress, these daily moves can transform your body.

Here’s what happens when you stretch with purpose 🧵 1. (Plank Pose):

What 5 minutes of planking does:
• Builds core strength
• Improves posture
• Strengthens arms and back
• Boosts balance and stability
• Enhances flexibility

All from one simple pose—no equipment needed.

Testosterone is THE most important hormone for men.

But men in 2025 have almost 50% less than we did 20 years ago.

Here are 7 ways you can unfuck your testosterone (without drugs): Testosterone is crucial for your health.

Low testosterone causes:

• Fatigue
• Low sex drive
• Low productivity
• Slow muscle gain
• Fast body fat gain

If you want to start burning fat and building muscle without:

• Hours of cardio
• Starving yourself
• Feeling completely miserable

Start implementing these 15 health rules today:

1. Don’t run. 2. Eat eggs every day

This is a “superfood” that promotes fat loss

Apple Cider Vinegar can lower blood sugar, reduce cravings, and boost fat loss — even if your diet stays the same.

But most people are using it the wrong way…

Here’s how to use it correctly — and why it works (scientifically): 🧵 1. ACV helps reverse insulin resistance.

Insulin resistance is a silent driver of weight gain, fatigue, and chronic illness.

ACV fights it by:
• Activating AMPK
• Slowing carb absorption
• Improving insulin sensitivity

Your feet are trying to tell you something.

From cold toes to swollen ankles…
Your feet reveal early signs of serious health issues.

Here are 9 warning signs to never ignore 1. Cold Feet

Constantly cold feet may signal poor blood circulation
or an underactive thyroid.

Both conditions reduce blood flow to your extremities — which means your feet stay cold, even when the rest of you is warm.

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):

Castor Oil is Earth's most overlooked botanical remedy.

It purges the liver, zaps inflammation, and kickstarts wild hair regrowth—yet it’s barely a whisper.

So, I started exploring its healing powers...

What I found was follicle-raisingly wild: 🧵 1. It’s nature’s Botox

From clearing up acne to ironing out wrinkles, castor oil works wonders on your skin.

Here’s the full skincare scoop:

Keep it private until it's permanent.

Here are 10 THINGS you should keep secret.

- Thread 🧵 – #1: Keep your plans to yourself and avoid sharing them with others.

Your goals are precious, so keep them safe from the influence of others.

You've been lied to.

The foods they say are making you fat…Actually helps you lose weight.

Eat these 7 foods every day:

1. White Rice Yes…white rice, but only when cooled or eaten with vinegar:

• Increases resistant starch
• Lowers glycemic response
• Feeds healthy gut bacteria

Better tolerated than potatoes for many.