You don’t need an hour at the gym to transform your body.

Just 10 minutes a day of the right movements can tone your core, relieve pain, and sharpen your brain.

Here are the 7 most powerful moves you can start doing today.🧵 1. The Plank (Phalakasana)

It’s not just a core exercise. It’s a total-body game changer.

Holding a plank strengthens your abs, arms, glutes, and legs.

It also sharpens your focus and posture.

Start with 30–60 seconds. Work up to 2–3 minutes daily.

“The poison was never forced — it was offered gently, until you forgot it was poison at all.” – Mark Twain

A Thread Exposing the Everyday Lies and Propaganda We’ve Been Sold🧵

1. The Sun Never Lied. Sunscreen Did “Sunlight Causes Cancer” — A Fear Driven Lie

🔹 They told you to fear the sun — to block it, avoid it, and hide from the very thing your biology depends on. But sunlight fuels immunity, hormones, and longevity. The real danger was never exposure. It was deprivation.

🔹 Marketed as protection, sunscreen is packed with endocrine disruptors and toxic chemicals that block vitamin D production. This was never about health — it was about profit. They demonized nature to sell you poison.

It took me 9 years to understand this, I’ll teach it to you in 3 minutes.

Here are 10 truths about life...

1. 2.

It took me 9 years to understand this, I’ll teach it to you in 3 minutes.

Here are 10 truths about life...

1. 2

Here are 15 uncomfortable truths about life...

1. 2

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

The Bible mentions:

Olive Oil: 191 times
Sourdough Bread: 360 times
Raw Honey: 61 times
Butter 10 times

Not once does it mention seed oils, sugar, or lab-grown meat.

Here are 8 Biblical superfoods modern science is finally catching up to🧵


1. Butter – Mentioned 10 times.

The original fat. No chemicals — just cream and time.

🔹 Loaded with vitamins A, D & K2 — supports hormones, brain, and bones
🔹 Healthy fats now linked to stronger metabolism and heart health

Made by hand for generations — long before man feared fat.

This man's legacy is mind-warping.

He invented the 99% of the future.

Then, the FBI seized his work. What are they hiding?

Here's the untold tale of a genius erased from history:

(and his most absurd inventions) 🧵 Nikola Tesla didn't just dream. He built.

- Wireless power? Check.
- Remote control? Done.
- Radio? You bet.

But history books barely mention him. Why?

Because his ideas were too dangerous for the powerful. They threatened to upend the status quo.

In 1972, Steve Jobs walked in on his girlfriend with another man.

Instead of lashing out, he befriended him.

That man shared a philosophy that helped them both influence anyone they met.

It played a major role in their journey to becoming billionaires.

Here’s what he taught him: 🧵 Steve Jobs met Bob Friedland while trying to sell him a typewriter.

Bob had spent two years behind bars for trafficking LSD.

They connected over their shared interest in Eastern spirituality.

• Steve was quiet and reserved
• Bob had magnetic energy (always in a red shirt)

Nicotine is a miracle drug, but 99.9% of people use it wrong.

The result? Addiction, heart problems & increased risk of cancer.

Here are nicotine’s benefits & how to use it while avoiding health risks (backed by science): 1. Nicotine & Mental Focus

Whenever I need deep focus for intensive work, I use 3mg of nicotine.

It’s a cheat code for productivity.

Unlike caffeine, nicotine has a shorter half-life.

Which means less adrenal stress.

Fasting for 72 hours is the ultimate cure for your brain.

It shuts down addiction, depression, and anxiety without drugs.

It’s therapy without the therapist.

Here’s the 72-hour brain reboot doctors don’t want you to know about:🧵 Most people think fasting is just about weight loss or gut rest.

But the real transformation happens in your brain.

It’s not about willpower.
It’s about triggering a self-repair process deep inside your neurons.

Let me explain: ↓

He didn’t shower. He smelled like animals. His beard was crusted with food.

Still, Russia’s hottest women fought to sleep with him.

Here’s the wild truth about Grigori Rasputin and why they worshipped him:👇 Grigori Rasputin came into the world in 1869 in a tiny Siberian village called Pokrovskoye.

Total backwater.

His family were peasants, scraping by on a muddy farm. He didn’t learn to read or write.

Ever. As a kid, he was just another dirty face in the snow, stealing to eat and running wild.

But even then, people said he had a weird spark. Like he could see through you.

That spark took him from nothing to controlling an empire.

Most Men Wreck Their Testosterone by 25.

Not because of age—but from their daily habits.

If you constantly feel tired, foggy, and soft...

Here’s how to reboot your testosterone in under 30 days—backed by science:👇 Testosterone is crucial for your health.

Low testosterone causes:

• Fatigue
• Low sex drive
• Low productivity
• Slow muscle gain
• Fast body fat gain

Here are 8 ways to raise your testosterone levels.

You've been lied to.

The foods they say are killing you…

Are actually superfoods.

Here are 7 foods you should be eating every day:

1. Salt Let's get this straight.

Water alone does not effectively hydrate you

and salt does NOT dehydrate you, OR increase blood pressure.

Salt is the cornerstone of life, it's why your blood is literally salty.

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

“All disease begins in the gut” - Hippocrates

Everything about your life will finally click if you focus on digestion.

Here are 7 KEYS to identifying the symptoms and fixing your digestive issues: First we will identify the seemingly unrelated symptoms that are caused by poor digestion.

Then, we will get into how to fix them.

Symptoms:

Sam Altman says that the time for the ‘Idea People’ has come.

If you missed out on Dropshipping and Crypto, you can’t miss this

This tool is the key to financial freedom in 2025

5 things it can do 👇 The tool is

First, I asked it to make an AI Game to learn Python

I wanted to learn coding in a gamified way

It built a game with a code editor built in and the AI checks my answers as well emergent.sh

The summer of 2025 is just around the corner.

If you want to start burning fat and building muscle without:

• Hours of cardio
• Starving yourself
• Feeling completely miserable

Start implementing these 15 health rules today:

1. Don’t run. 2. Eat eggs every day

This is a “superfood” that promotes fat loss

12 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread - 1. Own the room with your entrance.

Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.

A masculine man doesn’t enter with noise or flash. He enters with purpose.

Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.

His strides are controlled, neither too fast nor too slow, as if time bends around him.

He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.

Your entrance sets the tone for your dominance without a word.

Your body is begging for vitamin D—but you could be missing the signs!

Most people think vitamin D is just for bones. They’re dead wrong.

A severe deficiency can wreck your mood, muscles, and immune system—often in ways you’d never expect.

Let’s break it down:🧵 When Dr. Hollis presented his findings to top vitamin D researchers, he was attacked for his conclusions.

Here are some of the symptoms of vitamin D deficiency:

1/ Uncontrollable head sweating

This isn’t just a random quirk—it’s a major red flag.

Stop wasting your life.

You don’t want to reach 80 years old having never lived.

Here are 13 mistakes that cost me years of wasted time and pain (avoid them before it’s too late): 1. Avoiding failure

I viewed failure as the devil.

This stopped me from trying anything that could result in it.

Think about a baby learning to walk.

They don’t avoid failure. They embrace it.

They keep trying until they succeed.

View failures as stepping stones.