Proper nutrition is the true medicine of tomorrow.

These are the 15 Most Nutritious Foods in the World according to recent studies: 1. Beef liver.

Rich in protein, iron, vitamin A, vitamin B12, folic acid, copper and other essential nutrients.

It can improve liver function, prevent anemia and increase energy levels.

This neuroscientist worked until she was 103.

She also:

• Won a Nobel Prize at 77
• Became a senator at 92
• Stayed mentally sharp into her 100s

Her secret? 5 daily habits that prevented brain aging: 🧵
Rita Levi-Montalcini won the Nobel Prize for discovering nerve growth factor (NFG).

This is crucial for the growth and differentiation of nerve cells.

Even more impressive is that, at 100, she was still active in the scientific community.

Here's how she kept her brain young:

In 1972, A French scientist Michel Siffre volunteered to lose his mind.

He spent 180 days alone in a cave 440 feet underground with:

- No clock.
- No sun.
- No human contact.

What he discovered haunts scientists to this day: The man behind this mind-bending experiment was Michel Siffre, a French scientist.

He wasn’t just studying time—he was confronting the very nature of human existence.

What happens when a person is cut off from all sense of time for months?

What he found was unreal.

Close to 50% of Americans will get cancer in their lifetime.

& despite your:

• History
• Genetics
• Doctor’s opinion

It is preventable.

Here are 7 actions you can take today to prevent Cancer: 7. Magnesium.

Magnesium is one of the most crucial minerals in our body for both DNA repair & cell regulation.

2 things which are key for preventing cancer.

The problem:

It’s estimated that at least 75% of people are deficient in magnesium.

To know if you're one of them...

How to fix your dopamine-fried brain permanently.

It all starts with these 7 simple lifestyle switches:

1) Stop Drinking Alcohol. 1A) Drinking today, steals tomorrow’s happiness

Regular consumption leads to brain fog, lack of motivation, hyper ventilation and stress.

Alcohol spikes your dopamine levels which results in craving the substance even more.

How the Navy Seal fall asleep within 2 minutes.

• No pills.
• No cold shower.
• No bluelight blocking glasses.

The 4-7-8 Method (backed by science): The 4-7-8 breathing method is a powerful relaxation technique designed by Dr. Andrew Weil.

There has been references to Navy Seals soldiers using this while under stress.

It's free, simple, can be done anywhere, and helps you fall asleep.

Here's how it works:

Jim Carrey once said

"Solitude is dangerous. It’s very addictive. It becomes a habit after you realise how peaceful and calm it is. It’s like you don’t want to deal with people anymore because they drain your energy.”

9 Things TO learn from

JIM CARREY - THE PHILOSOPHER 1>You can fail at what you don't want, so you might as well take a chance on doing what you love.

This is Professor David Sinclair

He is 53 years old but looks like he's in his 20s

He is a Harvard Genetics Professor and this are his secrets to reverse ageing:

1. Exercise to the point of losing your breath DISCLAIMER:

I don't agree with Prof Sinclair's lifestyle being optimal for health and testosterone. But it is good if your goal is to slow down ageing.
There is more towards life than longevity but this thread is about Sinclair's lifestyle and I will post about Sinclair's view, not mine!

The most common, misunderstood and least treated disease in the world.

Depression.

It is the second leading cause of death, but most people have no idea what it is.

Here's why depression is so deadly and how to recognize its early symptoms:
First, let's debunk a myth:

Depression isn't just "feeling sad."

It is a complex biological condition that physically changes the brain.

Studies show that the hippocampus (center of memory and emotions) is smaller in people with depression:

The most dangerous, common and neglected problem in the world:

Overeating.

I wanted to find out what REALLY causes this...

And this is what I found:

(The science behind overeating and how to stop it): The questions everyone wants to know:

"Why do so many Americans struggle with overeating?"

It's not just about willpower.

There is a scientific basis to support this.

So I did some digging to find out what's really going on...

The main problems are listed below:

Your thyroid is the control center for your:

• Energy
• Metabolism
• Overall health

If it’s not working properly, your entire life suffers.

Here’s what you need to know about thyroid health, why it’s important, (& how to fix it): 1. What the thyroid does:

Your thyroid produces hormones (T3 and T4) that regulate:

• Hair
• Skin
• Heart rate
• Nail growth
• Energy production

These hormones are critical for keeping your metabolism running efficiently.

Your entire immune system depends on ONE organ.

It's not your heart, your brain or your lungs.

It is an organ that purifies toxins, keeps your blood clean and protects you from diseases.

Here's what it is (and why ignoring it can be your biggest mistake): Most people think the liver is just a filter.

But it is actually the most sophisticated chemical processing plant in the body.

It contains 13% of the total blood supply at any one time.

And what you do with that blood determines how you feel and how you function.

Let me explain:

Your doctor won't tell you this about anxiety, stress, and depression.

They are not a brain problem. It is not a mental health problem.

It is the connection between your INTESTINE and your MIND.

Here are 7 ways to stop your gut from sabotaging your mental health: 🧵 First, get to know your "second brain":

Your gut contains 100 million nerve cells, as many as your spinal cord.

This huge neural network controls not only your digestion, but also your emotions, stress levels, and even decision-making.

Scientists call it the "enteric nervous system."

How to make people respect you if you’re quiet

𝟏𝟎 𝐇𝐚𝐛𝐢𝐭𝐬 to command 𝑹𝒆𝒔𝒑𝒆𝒄𝒕 instantly

1. Always have slow relaxed movements. Never be in rush ,Take your time before doing things

Moving slowly and comfortably shows that you don't feel scared or pressured.

Be calm and composed irrespective of the situation.

INCREDIBLE HEALTH BENEFITS OF CLOVES YOU SHOULD KNOW ABOUT

Cloves are tiny, but mighty! They’ve been used for centuries in cooking and medicine, and their benefits are still valid till date.

Let’s see 10 health benefits of cloves(comprehensive) A LITTLE HISTORY

Did you know cloves were once so valuable, they were traded for Gold?

They were used by ancient healers for digestion, pain relief and dental care.

Cloves might be that missing piece you’ve been searching for.

Let dive into it.

Detox products are a scam.

Your body already knows how to detox itself.

(If you fuel it properly)

Here are 10 foods that will naturally detox your body:

1. Turmeric Turmeric cuts down liver inflammation & boosts bile production.

Curcumin, the active ingredient in turmeric, is a potent antioxidant that improves your liver health.

• Mix it into tea
• Add it to curries
• Make golden milk

5 WAYS TO REVERSE A DAMAGED LIVER

The liver goes through 4 stages of damage;
Inflammation - Fibrosis - Cirrhosis - End stage liver disease.

At each stage apart from the last, liver damaged can be reversed.

What signs show your liver is damaged?
How do you reverse it? THE LIVER 📌

The liver is largest internal organ that performs important body processes.

Without the liver, your body cannot function.

Some key functions include;
- Detoxification
- Protein synthesis
- Production of bile
- Storage of nutrients
- Regulation of metabolism.

“THE AMAZING BENEFITS OF GINGER YOU PROBABLY DIDN’T KNOW ABOUT”

I made my dad drink boiled ginger for two weeks and he tagged me ‘The pharmacist that creates a storm in a teacup’.

It was that good.

Here are 10 reasons you should try it out. 👇🏼 1. Ginger has anti inflammatory properties.

It contains compounds like gingerol, which has potent anti inflammatory effects.

This can help reduce pain, and inflammation linked to arthritis, or muscle pain.

Every man should know how to defend themselves.

Here are the 8 best fighting styles used in real life:

8. Boxing 7. Jiu Jitsu

Caffeine is a miracle drug, but 90% of people use it wrong.

The results? Heart issues, anxiety, and addiction.

Here’s how to use caffeine correctly to avoid health issues and gain all the benefits (backed by science):🧵
Andrew Huberman has studied the human brain for 20+ years.

Here’s a video of him explaining exactly what caffeine does to your body and brain.

After watching, stay with me for the breakdown:

You've been lied to.

Doctors don't care if you're healthy.

They want you to be sick, fat and stressed.

These are the 14 nutrition myths that have been forced upon you: 🧵

Myth 1: Eggs increase cholesterol. Fact: Eggs do not cause high cholesterol or heart disease in most people.

Eggs are rich in nutrients, amino acids and vitamins D and B12.

They are also a great source of protein.