The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

“All disease begins in the gut” - Hippocrates

Everything about your life will finally click if you focus on digestion.

Here are 7 KEYS to identifying the symptoms and fixing your digestive issues: First we will identify the seemingly unrelated symptoms that are caused by poor digestion.

Then, we will get into how to fix them.

Symptoms:

Sam Altman says that the time for the ‘Idea People’ has come.

If you missed out on Dropshipping and Crypto, you can’t miss this

This tool is the key to financial freedom in 2025

5 things it can do 👇 The tool is

First, I asked it to make an AI Game to learn Python

I wanted to learn coding in a gamified way

It built a game with a code editor built in and the AI checks my answers as well emergent.sh

The summer of 2025 is just around the corner.

If you want to start burning fat and building muscle without:

• Hours of cardio
• Starving yourself
• Feeling completely miserable

Start implementing these 15 health rules today:

1. Don’t run. 2. Eat eggs every day

This is a “superfood” that promotes fat loss

12 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread - 1. Own the room with your entrance.

Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.

A masculine man doesn’t enter with noise or flash. He enters with purpose.

Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.

His strides are controlled, neither too fast nor too slow, as if time bends around him.

He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.

Your entrance sets the tone for your dominance without a word.

Your body is begging for vitamin D—but you could be missing the signs!

Most people think vitamin D is just for bones. They’re dead wrong.

A severe deficiency can wreck your mood, muscles, and immune system—often in ways you’d never expect.

Let’s break it down:🧵 When Dr. Hollis presented his findings to top vitamin D researchers, he was attacked for his conclusions.

Here are some of the symptoms of vitamin D deficiency:

1/ Uncontrollable head sweating

This isn’t just a random quirk—it’s a major red flag.

Stop wasting your life.

You don’t want to reach 80 years old having never lived.

Here are 13 mistakes that cost me years of wasted time and pain (avoid them before it’s too late): 1. Avoiding failure

I viewed failure as the devil.

This stopped me from trying anything that could result in it.

Think about a baby learning to walk.

They don’t avoid failure. They embrace it.

They keep trying until they succeed.

View failures as stepping stones.

Most men feel like sh*t by 40.

But it’s not aging — it’s bad habits.

If you’ve gained belly fat, lost energy, and feel “off,” this thread is your wake-up call.

Here are 5 habits to reverse the damage: 👇 1. Stop blaming age. Start noticing patterns.

• Sudden belly growth
• Low energy all day
• More irritability
• Your dad’s health path = your warning sign

You’re not doomed. You’re just stuck in a bad loop.

Break it.

You've been brainwashed.

They hope you never find out what baking soda can really do.

Here’s why this 50¢ kitchen item is Big Pharma’s worst nightmare:

#1 — It can fight cancer.

(8 more shocking uses below) Cancer tumors LOVE acid.

What if you could neutralize that acid—without messing up your body’s natural balance?

Baking soda does exactly that: it makes tumors less acidic, slowing their growth—while keeping healthy cells safe.

Not a cure—but a secret weapon

Meet the 71-year-old woman who heals what doctors can't:

Barbara O'Neill.

She’s the world's #1 holistic doctor.

Here are her 10 controversial rules for superior health & longevity: 1) Sun

Barbara says the sun is the sky's doctor, vital for daily visits.

While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer.

Barbara advises sun in moderation, not sunscreen ↓

I'm 25 years old.

I wasted 5 years of my life on P*rnhub every night.

After more than 500 days without p ** ny and more than 100 hours studying its effects on our brain

Here are my 5 most shocking discoveries that will change your life: Download the Quitbro App if you want to quit  🌽  easily.

apps.apple.com/us/app/quitbro…

Supermarkets are full of poison disguised as food.

90% of people consume this daily without realizing it.

Here are the 10 most nutrient-rich foods on the planet to survive the food trap:

1. Liver The liver is the most nutritious food.

One serving contains:

• All the vitamin A you need daily
• Large amounts of vitamin B12
• Copper
• Zinc
• Iron

Here are the BEST PROTEIN FOODS to boost TESTOSTERONE

Ranked from WORST to BEST

1.Mlik

Rank: C It hurts me to say this cos I love milk and it's very good for body building but...

Low in zinc, and other minerals that supports T productions, low vitamin, low saturated fat and cholesterol

Never ignore an insult as a man...

How To Make A Rude Person Look Stupid For Insulting You (with Charismatic response):

– Thread – We'll start with some classic Destroy Comebacks, these are great for winning over the audience & embarrassing the person who insulted you.

Then we'll cover some friendlier and more charismatic responses so you can appear cool and confident without making enemies..

How to make people respect you if you’re quiet

10 habits to command respect instantly

1. Always have slow relaxed movements. Never be in rush ,Take your time before doing things

Moving slowly and comfortably shows that you don't feel scared or pressured.

Be calm and composed irrespective of the situation

The 18 LAWS Of Discipline:

1. Never take a day off 1. Never take a day off.

Discipline isn’t about working hard when you feel like it.

It’s about showing up even when you don’t.

It took me 9 years to figure this out, and I’m going to share it with you in just 2 minutes.

1. Never share everything — even with your closest friends and family, some things are better kept private. 2. You can never expect honesty from people who even lie to themselves.

Cheat codes about life I know at 25 I wish I knew at 15:

1. Alcohol makes you poorer, dumber, and fatter. 2. Set goals with deadlines, or else you won't hit them.

The modern lifestyle is suppressing your metabolism.

This sets the stage for:
• Stroke
• Obesity
• Diabetes
• Heart disease
• Chronic fatigue

8 Patterns That Sabotage Your Results (and How to Fix Them):
1. Staying in bed after waking up Your body temperature naturally rises in the morning.

This increase helps activate your metabolism.

By staying in bed, you are:

• Delaying this temperature increase
• Reducing your daily calorie burn
• Starting your day in a state of laziness

Meet the 71-year-old woman who can cure any disease:

Barbara O'Neill.

She’s the world's #1 holistic doctor.

Here are her 10 controversial rules for superior health & longevity: 1. Carbs make you fat, not fats:

Barbara follows a low-carb, plant based diet.

Her typical breakfast is:

Cherries and peaches dipped in chia seed, almonds, sour dough bread, olive oil, avocado, cayenne pepper, black beans.

She explains the dangers of a high-carb diet.

Castor Oil is Earth's most overlooked botanical remedy.

It purges the liver, zaps inflammation, and kickstarts wild hair regrowth—yet it’s barely a whisper.

So, I started exploring its healing powers...

What I found was follicle-raisingly wild: 🧵
1. It’s nature’s Botox

From clearing up acne to ironing out wrinkles, castor oil works wonders on your skin.

Here’s the full skincare scoop: