Latest Twitter Threads by @TheBetterPath_ on Thread Reader App

Nov 14 • 13 tweets • 4 min read

This man died 3 times:

• Lightning strike in 1975
• Open heart surgery in 1989
• Brain surgery in 1997

Doctors confirmed every death.

But, each time he saw the "SAME" thing.

What he revealed about "DEATH" will change how you see consciousness forever:

A man who defied death not once, not twice—but three times.

Each time, he returned with the same extraordinary vision.

What he saw could rewrite everything we think we know about life, death, and the soul.

Are you ready to challenge your beliefs?

Nov 8 • 7 tweets • 3 min read

5 Powerful Kegel exercises that'll help you get harder erections, cure ED, increase testosterone level, and Pelvic Mobility + Fix posture. 🧘

Check Thread

#01 Crab Pose

Crab Pose strengthen your pc muscles

Your Pc muscle allows:

⁃ blood flow to your penis
⁃ Keep pump
⁃ Last longer in bed

Do 2 sets x 12 reps daily:

Nov 5 • 13 tweets • 2 min read

Cheat codes about life I know at 25 I wish I knew at 15:

1. Alcohol makes you poorer, dumber, and fatter.

2. Set goals with deadlines, or else you won't hit them.

Oct 23 • 16 tweets • 4 min read

15 Deep Lines about Life:

1.

Oct 19 • 10 tweets • 4 min read

8 tiny seeds that can transform your health.

They boost energy, improve skin, regulate hormones, and help digestion.

Most people ignore them.

Here’s how to use these ancient superfoods the smart way 🧵

1. Basil Seeds (Sabja)

Basil seeds are cooling, hydrating, and soothing for your gut.

• Reduce acidity
• Control appetite
• Support weight loss
• Improve skin clarity

🕒 Best taken soaked in water—added to drinks throughout the day.

Oct 18 • 9 tweets • 4 min read

Most people stretch to feel better—but few understand the power of 5 minutes a day.

Whether it's pain, posture, or stress, these daily moves can transform your body.

Here’s what happens when you stretch with purpose 🧵

1. (Plank Pose):

What 5 minutes of planking does:
• Builds core strength
• Improves posture
• Strengthens arms and back
• Boosts balance and stability
• Enhances flexibility

All from one simple pose—no equipment needed.

Oct 8 • 12 tweets • 2 min read

20 Unspoken Rules For Men:

1. Don't beg for a relationship.

2. Never shake a hand sitting down.

3. Protect who is behind you, and respect who is beside you.

Sep 15 • 16 tweets • 4 min read

The most misunderstood drug in the world:

Weed.

It can either ruin your life or make it better.

Here's what it does to you (backed by science):

Weed consumption is on the rise.

It has increased about 4x in the last 10 years.

Sep 14 • 11 tweets • 5 min read

There is a crisis that nobody talks about: Men's S3xual Performance.

Many men today can't last even 20 minutes and that's why their women cheat

Let's discuss a few ways you can improve your s3xual performance in just 30 days. (Bookmark this thread)

Open thread

1. Exercise to improve sexual stamina

One of the best ways to improve your health is through cardiovascular exercise. Sex may increase your heart rate, but regular exercise can keep your heart in shape, which helps your sexual performance.

Try to perform at least 75–150 minutes Trusted Source of sweat-breaking exercise each week, spread out over multiple days. Activities such as swimming and running can do wonders to boost your libido.

Also, avoid sitting for long periods.

If you’re not yet exercising regularly, you can slowly work up to these goals over time.

Four types of exercise that can boost your physical ability and stamina are:

Endurance: Aerobic activities such as swimming, biking, and brisk walking can help you build endurance. Learn how endurance compares to stamina.

Strength: Strengthen your muscles by lifting weights, using elastic bands, or performing pushups.

Balance: Improve your balance — and lower body strength — through tai chi, heel-to-toe walking, or standing on one foot.

Flexibility: Stretching specific parts of the body is a great way to warm up before an activity and become more flexible.

Sep 12 • 17 tweets • 4 min read

This is ZIG ZIGLAR

The man Tony Robbins once idolized.

He taught Tony a philosophy that helped make him one of the richest and most influential men alive.

Here’s that powerful mindset shift🧠

Zig Ziglar was one of the OGs of self-help.

• Became a millionaire in his 40s
• Sold 10M+ books worldwide
• Spoke at over 5000 events
• Mentored legends like John C. Maxwell
• Fun fact: His real name was Hilary Hinton (yeah, not that Hilary)

Sep 7 • 13 tweets • 4 min read

Your feet are trying to tell you something.

From cold toes to swollen ankles…
Your feet reveal early signs of serious health issues.

Here are 9 warning signs to never ignore

1. Cold Feet

Constantly cold feet may signal poor blood circulation
or an underactive thyroid.

Both conditions reduce blood flow to your extremities — which means your feet stay cold, even when the rest of you is warm.

Sep 4 • 16 tweets • 4 min read

15 Hard Truths about Life:

1.

Sep 4 • 11 tweets • 4 min read

Meet the 71-year-old woman who can cure any disease:

Barbara O'Neill.

She’s the world's #1 holistic doctor.

Here are her 7 controversial rules for superior health & longevity:

1) Carbs make you fat, not fats:

Barbara follows a low-carb, plant based diet.

Her typical breakfast is:

Cherries and peaches dipped in chia seed, almonds, sour dough bread, olive oil, avocado, cayenne pepper, black beans.

She explains the dangers of a high-carb diet:

Sep 2 • 14 tweets • 4 min read

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):

Sep 1 • 13 tweets • 4 min read

Gout pain is brutal.

Most advice? Outdated, incomplete, and missing key truths.

Here’s your blueprint to naturally reverse gout — not just mask the pain.

This thread could save your joints and kidneys: 🧵

1. Gout isn’t just “joint pain.”

It’s sharp uric acid crystals stabbing your joints from the inside.

This happens when uric acid builds up in the blood (hyperuricemia).

The result: extreme swelling, heat, and unbearable pain.

Aug 31 • 11 tweets • 4 min read

The longest-living people don’t do bootcamps, fad diets, or chase “90-day body transformations.”

They stick to simple yet powerful fitness habits that help them stay strong and thriving well past 100.

Here are 7 non-negotiable habits you should steal🧵

1. Movement snacks > long workouts

Research shows 5–10 mins of movement every hour boosts longevity more than a single 60-min workout.

Centenarians don’t “train.” They move all day.

Do squats, pushups, lunges—3–4x/day.

Aug 30 • 15 tweets • 5 min read

Scientists discovered a "sleep switch" that can put you to sleep in 5 minutes.

It's not melatonin.

It's a hidden nervous system trick used by Navy SEALs and backed by Andrew Huberman.

Here's how it works:🧵

Your body has two modes:

- Fight or flight (stress, alertness)
- Rest and digest (relaxation, deep sleep)

The secret? Activating your relaxation system at will.

Here’s how I explain it:

Aug 29 • 16 tweets • 5 min read

If your body’s insulin resistant, it won’t burn fat—it’ll store it.

Most people obsess over macros…
But fixing blood sugar habits is what actually triggers fat loss.

Here are 11 cheat codes to reset insulin and reignite fat-burning🧵

1. Walk after every meal.

Just 10 minutes can cut glucose spikes by 22%.
Your muscles soak up sugar like sponges—before insulin even kicks in.
3 short walks a day > 1 intense workout.

This is a simple hack with huge payoff.

Aug 26 • 11 tweets • 4 min read

Apple Cider Vinegar can lower blood sugar, reduce cravings, and boost fat loss — even if your diet stays the same.

But most people are using it the wrong way…

Here’s how to use it correctly — and why it works (scientifically): 🧵

1. ACV helps reverse insulin resistance.

Insulin resistance is a silent driver of weight gain, fatigue, and chronic illness.

ACV fights it by:
• Activating AMPK
• Slowing carb absorption
• Improving insulin sensitivity

Aug 25 • 16 tweets • 4 min read

15 Pictures with Deep Meaning:

1.

Aug 23 • 11 tweets • 4 min read

You’ve been lied to about “healthy food.”

The stuff they told you to eat is wrecking your metabolism.

And the foods they told you to fear?
They’re actually healing.

Here are 7 nutrition myths keeping you fat, tired, and inflamed:🧵

1. Myth: Eggs raise cholesterol

Truth: Eggs have little to no effect on blood cholesterol for most people.

Egg yolks are nutrient powerhouses:
→ B12 (for energy)
→ Choline (for brain & liver)
→ Vitamin D (for hormones & immunity)

Eat eggs. Ditch the processed cereals.

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