How to make people respect you if you’re quiet

10 habits to command respect instantly

1. Always have slow relaxed movements. Never be in rush ,Take your time before doing things

Moving slowly and comfortably shows that you don't feel scared or pressured.

Be calm and composed irrespective of the situation

The 18 LAWS Of Discipline:

1. Never take a day off 1. Never take a day off.

Discipline isn’t about working hard when you feel like it.

It’s about showing up even when you don’t.

It took me 9 years to figure this out, and I’m going to share it with you in just 2 minutes.

1. Never share everything — even with your closest friends and family, some things are better kept private. 2. You can never expect honesty from people who even lie to themselves.

Cheat codes about life I know at 25 I wish I knew at 15:

1. Alcohol makes you poorer, dumber, and fatter. 2. Set goals with deadlines, or else you won't hit them.

The modern lifestyle is suppressing your metabolism.

This sets the stage for:
• Stroke
• Obesity
• Diabetes
• Heart disease
• Chronic fatigue

8 Patterns That Sabotage Your Results (and How to Fix Them):
1. Staying in bed after waking up Your body temperature naturally rises in the morning.

This increase helps activate your metabolism.

By staying in bed, you are:

• Delaying this temperature increase
• Reducing your daily calorie burn
• Starting your day in a state of laziness

Meet the 71-year-old woman who can cure any disease:

Barbara O'Neill.

She’s the world's #1 holistic doctor.

Here are her 10 controversial rules for superior health & longevity: 1. Carbs make you fat, not fats:

Barbara follows a low-carb, plant based diet.

Her typical breakfast is:

Cherries and peaches dipped in chia seed, almonds, sour dough bread, olive oil, avocado, cayenne pepper, black beans.

She explains the dangers of a high-carb diet.

Castor Oil is Earth's most overlooked botanical remedy.

It purges the liver, zaps inflammation, and kickstarts wild hair regrowth—yet it’s barely a whisper.

So, I started exploring its healing powers...

What I found was follicle-raisingly wild: 🧵
1. It’s nature’s Botox

From clearing up acne to ironing out wrinkles, castor oil works wonders on your skin.

Here’s the full skincare scoop:

Testosterone is what keeps men alive and dominant.

Here are 10 real and natural strategies to rebuild your testosterone (save it)

1. Direct sun 1. Direct Sun.

Sunlight = free anabolic power.

- Increases vitamin D, dopamine, and nitric oxide.
- Improves strength, mood, and vascular health.

→ Expose yourself daily. Without sunglasses or sunscreen at dawn.

Apple Cider Vinegar is the most overlooked hack for weight loss.

It melts belly fat, stabilizes blood sugar, and rewires hunger hormones.

Even celebs like David & Victoria Beckham praise it for keeping them shredded in their 50s.

Here’s how it works (thread): 1. Blood Sugar Regulation

ACV helps lower blood sugar levels after meals and improve insulin sensitivity.

Here's how:

Most people are unhappy.

So, I've spent 20 hours watching Bill Murray interviews over 3 months.

What I found?

Bill Murray's Happiness Formula: Forget trying to be famous

"Try being rich first. See if that doesn’t cover most of it.”

• Fame = No Privacy

• Being popular means haters

• Being in the spotlight drains energy

Get wealthy then disappear forever = Happiness

This is Joe Dispenza.

A world-renowned neuroscientist.

He teaches people how to brainwash themselves into thinking on a higher level.

Some say he's a fraud & supernatural.

Here are 10 of his insights that shifted the trajectory of my life (and will do the same for you):
The people who say Joe's a fraud don't understand him.

They live a mindless life.

We can learn from everyone – especially the people we don't understand.

Let's learn from Joe.

I found a guy who goes around the US asking 70+ year-olds their:

• Biggest Regrets
• Biggest Lessons
• Advice to their younger self

Oddly enough, most of their answers are the same…

Here are my 8 favourite:
1.

10 Boundaries That Will Save Your Life:

- Thread - 1. The Permission Boundary

Stop apologizing for having needs. Your desires matter too.

When you constantly put yourself last, you teach others that's where you belong.

Give yourself permission to be a priority in your own life.

This is David Goggins.

He is a retired Navy Seal, multi-millionaire, & the HARDEST man alive.

10 rules from him that will transform your life:

Rule 1: YOU'RE NOT SPECIAL
Rule 1: You're Not Special

David, a former Navy SEAL, says:

"I'm not special, and neither are you.

We're all just ordinary people with the same 24 hours in a day.

I've learned to stop making excuses and start taking action."

Grounding is one of the most powerful yet underrated health practices that exist.

It improves literally every function in your body, it's completely FREE, and outperforms 99% of supplements.

The Science of Grounding:
Grounding is the practice of making direct physical contact with the Earth's surface

In today’s world, most of us are so disconnected from it by rubber-soled shoes, elevated beds, & high-rise living

& its affecting our health more than we realize

The most misunderstood drug in the world:

Weed.

It can either ruin your life or make it better.

Here's what it does to you (backed by science): Weed consumption is on the rise.

It has increased about 4x in the last 10 years.

66% of people suffer from poor digestion.

It's the reason why you are:

- Full of gas
- Swollen
- Gaining weight

And no, this is not normal.

Here's the real cause of digestive problems (and how to fix them naturally): 1. Digestive problems are more common than ever

Nearly 70 million Americans suffer from some type of digestive disorder.

And that's not even counting all the people who just "tough it out" and never seek help.

If your digestion doesn't work well, it affects your:

- Mood
- Energy
- Immunity
- Hormones

"Fasting is the first principle of medicine." - Rumi

You've probably eaten food everyday of your life.

Give your poor body a break.

HERES HOW TO FAST AND WHY ITS SO BENEFICIAL: First we will quickly look at the incredible benefits of fasting

Then we will get into how to fast, and answer your commonly asked questions down below.

THE BENEFITS OF FASTING:

You've been lied to about Nicotine.

All you've been told is how addictive & terrible it is for your health...

But when used correctly?

It's the ultimate health hack.

Here are the secrets 99% of people don't know about nicotine (& how beneficial it can be):
1. Nicotine & Mental Focus

Whenever I need deep focus for intensive work, I use 3mg of nicotine.

It’s a cheat code for productivity.

Unlike caffeine, nicotine has a shorter half-life.

Which means less adrenal stress.

By age 35, you should be SMART enough to realize these 11 things:

1. Stay silent, you don't need to say EVERYTHING. 2. Silence is better than unnecessary drama.

The most versatile medicine in the world:

Baking soda.

They want you to believe it's just for baking...

But this simple ingredient can do amazing things for the human body.

8 Ways to Use Baking Soda to Improve Your Health: 1. Balances pH:

Baking soda is alkaline, which means it neutralizes acids.

This helps to balance different areas of the body.

• Acidic foods.
• Stomach acid.
• Acid buildup in the skin.

People even use it to balance internal pH, which is crucial for overall health.