Latest Twitter Threads by @TheBetterPath_ on Thread Reader App

Dec 23 • 10 tweets • 4 min read

Apple Cider Vinegar can lower blood sugar, reduce cravings, and boost fat loss — even if your diet stays the same.

But most people are using it the wrong way…

Here’s how to use it correctly — and why it works (scientifically): 🧵

1. ACV helps reverse insulin resistance.

Insulin resistance is a silent driver of weight gain, fatigue, and chronic illness.

ACV fights it by:
• Activating AMPK
• Slowing carb absorption
• Improving insulin sensitivity

Dec 19 • 8 tweets • 3 min read

Most people stretch to feel better—but few understand the power of 5 minutes a day.

Whether it's pain, posture, or stress, these daily moves can transform your body.

Here’s what happens when you stretch with purpose 🧵

1. (Plank Pose):

What 5 minutes of planking does:
• Builds core strength
• Improves posture
• Strengthens arms and back
• Boosts balance and stability
• Enhances flexibility

All from one simple pose—no equipment needed.

Dec 17 • 11 tweets • 3 min read

Testosterone is THE most important hormone for men.

But men in 2025 have almost 50% less than we did 20 years ago.

Here are 7 ways you can unfuck your testosterone (without drugs):

Testosterone is crucial for your health.

Low testosterone causes:

• Fatigue
• Low sex drive
• Low productivity
• Slow muscle gain
• Fast body fat gain

Dec 16 • 16 tweets • 5 min read

If you want to start burning fat and building muscle without:

• Hours of cardio
• Starving yourself
• Feeling completely miserable

Start implementing these 15 health rules today:

1. Don’t run.

2. Eat eggs every day

This is a “superfood” that promotes fat loss

Dec 11 • 10 tweets • 3 min read

Dec 8 • 12 tweets • 4 min read

Your feet are trying to tell you something.

From cold toes to swollen ankles…
Your feet reveal early signs of serious health issues.

Here are 9 warning signs to never ignore

1. Cold Feet

Constantly cold feet may signal poor blood circulation
or an underactive thyroid.

Both conditions reduce blood flow to your extremities — which means your feet stay cold, even when the rest of you is warm.

Dec 7 • 14 tweets • 4 min read

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):

Dec 3 • 14 tweets • 4 min read

Castor Oil is Earth's most overlooked botanical remedy.

It purges the liver, zaps inflammation, and kickstarts wild hair regrowth—yet it’s barely a whisper.

So, I started exploring its healing powers...

What I found was follicle-raisingly wild: 🧵

1. It’s nature’s Botox

From clearing up acne to ironing out wrinkles, castor oil works wonders on your skin.

Here’s the full skincare scoop:

Nov 28 • 14 tweets • 2 min read

Keep it private until it's permanent.

Here are 10 THINGS you should keep secret.

- Thread 🧵 –

#1: Keep your plans to yourself and avoid sharing them with others.

Your goals are precious, so keep them safe from the influence of others.

Nov 27 • 9 tweets • 3 min read

You've been lied to.

The foods they say are making you fat…Actually helps you lose weight.

Eat these 7 foods every day:

1. White Rice

Yes…white rice, but only when cooled or eaten with vinegar:

• Increases resistant starch
• Lowers glycemic response
• Feeds healthy gut bacteria

Better tolerated than potatoes for many.

Nov 14 • 13 tweets • 4 min read

This man died 3 times:

• Lightning strike in 1975
• Open heart surgery in 1989
• Brain surgery in 1997

Doctors confirmed every death.

But, each time he saw the "SAME" thing.

What he revealed about "DEATH" will change how you see consciousness forever:

A man who defied death not once, not twice—but three times.

Each time, he returned with the same extraordinary vision.

What he saw could rewrite everything we think we know about life, death, and the soul.

Are you ready to challenge your beliefs?

Nov 8 • 7 tweets • 3 min read

5 Powerful Kegel exercises that'll help you get harder erections, cure ED, increase testosterone level, and Pelvic Mobility + Fix posture. 🧘

Check Thread

#01 Crab Pose

Crab Pose strengthen your pc muscles

Your Pc muscle allows:

⁃ blood flow to your penis
⁃ Keep pump
⁃ Last longer in bed

Do 2 sets x 12 reps daily:

Nov 5 • 13 tweets • 2 min read

Cheat codes about life I know at 25 I wish I knew at 15:

1. Alcohol makes you poorer, dumber, and fatter.

2. Set goals with deadlines, or else you won't hit them.

Oct 23 • 16 tweets • 4 min read

15 Deep Lines about Life:

1.

Oct 19 • 10 tweets • 4 min read

8 tiny seeds that can transform your health.

They boost energy, improve skin, regulate hormones, and help digestion.

Most people ignore them.

Here’s how to use these ancient superfoods the smart way 🧵

1. Basil Seeds (Sabja)

Basil seeds are cooling, hydrating, and soothing for your gut.

• Reduce acidity
• Control appetite
• Support weight loss
• Improve skin clarity

🕒 Best taken soaked in water—added to drinks throughout the day.

Oct 18 • 9 tweets • 4 min read

Oct 8 • 12 tweets • 2 min read

20 Unspoken Rules For Men:

1. Don't beg for a relationship.

2. Never shake a hand sitting down.

3. Protect who is behind you, and respect who is beside you.

Sep 15 • 16 tweets • 4 min read

The most misunderstood drug in the world:

Weed.

It can either ruin your life or make it better.

Here's what it does to you (backed by science):

Weed consumption is on the rise.

It has increased about 4x in the last 10 years.

Sep 14 • 11 tweets • 5 min read

There is a crisis that nobody talks about: Men's S3xual Performance.

Many men today can't last even 20 minutes and that's why their women cheat

Let's discuss a few ways you can improve your s3xual performance in just 30 days. (Bookmark this thread)

Open thread

1. Exercise to improve sexual stamina

One of the best ways to improve your health is through cardiovascular exercise. Sex may increase your heart rate, but regular exercise can keep your heart in shape, which helps your sexual performance.

Try to perform at least 75–150 minutes Trusted Source of sweat-breaking exercise each week, spread out over multiple days. Activities such as swimming and running can do wonders to boost your libido.

Also, avoid sitting for long periods.

If you’re not yet exercising regularly, you can slowly work up to these goals over time.

Four types of exercise that can boost your physical ability and stamina are:

Endurance: Aerobic activities such as swimming, biking, and brisk walking can help you build endurance. Learn how endurance compares to stamina.

Strength: Strengthen your muscles by lifting weights, using elastic bands, or performing pushups.

Balance: Improve your balance — and lower body strength — through tai chi, heel-to-toe walking, or standing on one foot.

Flexibility: Stretching specific parts of the body is a great way to warm up before an activity and become more flexible.

Sep 12 • 17 tweets • 4 min read

This is ZIG ZIGLAR

The man Tony Robbins once idolized.

He taught Tony a philosophy that helped make him one of the richest and most influential men alive.

Here’s that powerful mindset shift🧠

Zig Ziglar was one of the OGs of self-help.

• Became a millionaire in his 40s
• Sold 10M+ books worldwide
• Spoke at over 5000 events
• Mentored legends like John C. Maxwell
• Fun fact: His real name was Hilary Hinton (yeah, not that Hilary)

Sep 7 • 13 tweets • 4 min read

Your feet are trying to tell you something.

From cold toes to swollen ankles…
Your feet reveal early signs of serious health issues.

Here are 9 warning signs to never ignore

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