Fun fact:

Cardio doesn't burn fat.

With 6 years of experience, this is what I would do to lose +20 pounds of belly fat.

~Save this and do what really works to lose fat~ Cardio doesn't burn as many calories as you think.

A 30-minute jog? About 300 calories. That's one cookie.

Plus, your body adapts quickly, making cardio less effective over time.

The latest media lie...

"These foods are poison."

But they are actually superfoods.

Here are 12 that you should consume daily:

1. Coconut oil. Media Myth:

Coconut oil has artery-clogging saturated fat and should be banned.

Reality:

Boost brain power with MCTs, fight fat with healthy fats, kill bacteria like a boss.

An excellent choice.

Big Pharma hates this woman:

Barbara O’Neill.

She healed a torn tendon without surgery — and helped millions with her natural methods.

Here are her top 9 to prevent cancer, inflammation, and major health issues: 🧵 1. Turmeric = Health

Barbara tore her supraspinatus tendon, and there were no available spots for surgery.

But she still managed to heal her tendon with turmeric, without surgery.

Men, if you're struggling:

- mentally
- physically
- financially

Please, open this thread.

It will change your life:
1. Fix your mornings

Your mornings set the tone for your day.

Wake up at the same time daily.

No phone for the first 30 minutes.

Move, hydrate, and start with something productive.

Win your mornings, and you'll win your life.

Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it. 2. Sugar does not make you fat.
3. If you're not horny, you're not healthy.
4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

16 Unsaid Rules for a High-Value Man:

1. Never shake a hand sitting down. 2. Protect who is behind you, and respect who is beside you.

3. If you are not invited, don't ask to go.

You have been lied to.

The foods they say are killing you...

They are actually superfoods.

Here are 8 foods you should eat every day:

1. Butter Myth: It is high in saturated fat and clogs arteries.

Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E, and K.

In moderation, it can be part of a healthy diet.

Calorie counting is a pain in the ass.

Yes, it works.
But it’s annoying and time-consuming.

Here’s the exact blueprint I’d use to drop 30 lbs of stubborn fat (WITHOUT counting calories):

1. STOP eating 3 hours before bed Burning fat isn’t just about what you eat.
It’s about when.

That 3 hour time window before bed:

→ Improves digestion
→ Improves fat-burning overnight
→ Helps you wake up feeling lighter and more energized

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

There are 4 serial killers trying to kill you.

Visceral fat is one of the most DANGEROUS.

Either you finish her off, or she finishes you off.

Do this to avoid it 🔥👇🏼 1. Eliminate ultra-processed foods. Eat real food.

- Base your diet on foods with high nutritional and protein density.

- The fewer ingredients the better. If it's just one ingredient,... Prize! Look at the composition on the labels.

"It is easier to fool people than to convince them that they have been fooled." – Mark Twain

A Thread Exposing the Everyday Lies and Propaganda We’ve Been Sold🧵

1. Breakfast is NOT the Most Important Meal of the Day The Myth of Breakfast: Why It’s Not the Most Important Meal

- The claim that breakfast is the most important meal was a deceptive marketing tactic by Edward Bernays, designed to increase sales of meat products like bacon and sausages.

- This misleading slogan has contributed to excessive eating and rising obesity rates under the guise of nutritional necessity. The reality is that breakfast's importance is overstated; balanced eating throughout the day is far more crucial for health.

Stoicism turns a boy into a man

But feminists wants you to stop being stoic

Don’t fall for it. Remember this:

1. Embrace your toxic masculinity Remember, we evolved as men to do manly things.

It’s in our nature to be competitive, ruthless and aggressive.

"When a society loses its moral compass, it collapses from within." – G.K. Chesterton

A Thread Exposing the Decline of the West

1. The Celebration of Obesity The "Body Positivity" Deception

The rise of "body positivity" has twisted the concept of self-acceptance into glorifying unhealthy lifestyles. Obesity, once recognized as a serious health risk, is now celebrated as an alternative version of health, all under the guise of promoting self-love.

This dangerous narrative not only normalizes life-threatening conditions but discourages individuals from taking responsibility for their health, ultimately benefiting industries that profit from illness, such as Big Pharma and the processed food sector.

The most versatile supplement in the world:

Creatine.

They want you to think it's just for 'gym bros' ...

But this simple nutrient can do amazing things for almost EVERY human.

5 ways creatine can upgrade your health: Though Creatine is most most known for:

- Muscle growth
- Muscle strength
- Anaerobic power
- Exercise performance

I'll focus on it's amazing benefits for your brain, rather than your muscles:

The most under-developed, oddly forgotten, yet commonly used muscle in your body:

Hip Flexors.

It's why your posture sucks, your knees hurt, and why tying your shoes became a pain in the ass.

Here's what went wrong - and how to fix them (backed by science): What do they do?

Hip flexors are utilized daily, almost constantly.

Responsible for:

- Lifting your knee towards your torso
- Bending at the waist
- Stabilizing your pelvis

Playing a crucial role in walking, running, kicking, and overall lower body movement.

10 Reasons Why Every Man Should Lift Weights: 💪

- thread - 1) Lifting weights will make you feel strong and fit

Strength is not just about appearance, but about feeling powerful in your everyday life.

By weight training, you develop functional strength that makes everything from carrying groceries to performing better in sports easier.

The more you train, the more you realize that your body is capable of much more than you imagined.

Every man over 35 subconsciously blames his metabolism for his belly.

Turns out it's not your metabolism... it's your bad habits.

Here are 8 simple things you can do to get rid of it in just a few months 🧵 1. Intermittent fasting

Any weight loss requires a caloric deficit.

This is the easiest and simplest method to achieve this (I lost 9 kg doing it).

Don't eat before 11 am
Do not eat after 7 pm

(It doesn't have to be these exact hours, just choose a solid 8 hours.)

Grounding is one of the most powerful yet underrated health practices that exist.

It improves literally every function in your body, it's completely FREE, and outperforms 99% of supplements.

The Science of Grounding:
Grounding is the practice of making direct physical contact with the Earth's surface

In today’s world, most of us are so disconnected from it by rubber-soled shoes, elevated beds, & high-rise living

& its affecting our health more than we realize

Coconut oil isn't just for cooking.

• Increases testosterone
• Accelerates metabolism
• Fights inflammation

And that's just the beginning.

Here are 10 powerful reasons why every man should use coconut oil daily: 🧵 1. Testosterone optimization

Coconut oil is rich in saturated fats, essential for testosterone production.

Low-fat diets wreck your hormones.

Coconut oil provides the building blocks your body needs to keep testosterone high.

Your brain controls everything.

It's your:

• Focus motor
• Guardian of memory
• Mental health regulator

But most people don't feed it properly.

Here are 8 simple foods that will heal your brain (and unlock mental clarity): 🧵 1. Fatty fish

Salmon, mackerel and sardines are fuel for the brain.

They are rich in omega-3 fatty acids, which:

• They build brain cells
• Improve memory
• Reduce age-related mental decline

Aim for 2 servings a week to keep your mind sharp.

Low testosterone levels are the REAL pandemic of modern men.

Here are 6 ways to OPTIMIZE your testosterone levels: 🍆 Low testosterone causes:

- Low libido
- Male breast (gynecomastia)
- Depression
- Lack of concentration
- Abdominal fat
- Constant fatigue
- Erection problems
- Decreased sports performance

Low testosterone = it's making you less of a man.

To regain your masculinity, follow these 6 steps: