Thread by @craigbrockie

Meet the 55-year-old man who looks decades younger.

Harvard Genetics Professor, David Sinclair.

The world’s leading anti-aging authority.

Here are his controversial secrets to look younger & extend your life:

1/ Exercise until you’re out of breath

Feeling flabby, tired, wrinkly, or saggy? Ain’t nobody got time for that!

Aging is accelerated by these main factors:

• Toxic overload & nutrient deficiencies
• Hormonal disruption
• Gut inflammation
• Poor sleep & recovery
• Lack of exercise

Sinclair argues that moderate, steady-state exercise leaves your body lazy.

So, he insists on pushing yourself to the edge of exhaustion 3 times a week.

Hitting that out-of-breath zone can:

• Build stamina
• Boost circulation
• Release chemicals that combat aging

2/ Consume red wine molecules

Sinclair doesn't recommend drinking red wine daily.

Instead, take resveratrol, the supplement found in it.

It promotes faster DNA repair and reduces inflammation.

He suggests adding it to YOGURT for better absorption.

But storebought yogurt is weak & ineffective.

The big thing now is making your own yogurt that has extra probiotics at home.

Almost any capsule of probiotics can be used as a starter,

And turn its billions into TRILLIONS of live cultures.
amazon.com/dp/B0C5S6XVK7?…

3/Intermittent Fasting

David restricts himself to a 6-hour eating window daily.
Breakfast? He skips it entirely.

He believes that it's not what you eat, but WHEN you eat.

According to him, fasting doesn't just burn fat- it flips the switch on your body's anti-aging defenses.

David eats plants rich in polyphenols that trigger the body’s stress response.

They are found commonly in teas, leafy greens like spinach, grapes, and olive oil.

These polyphenols block your body’s normal aging mechanisms to keep your body from decaying.

David completely cuts out:

• Sugar (high blood sugar accelerates aging)
• Bread (spikes glucose levels which leads to brain fog)
• Processed foods (poison your body)

He believes they’re polluting our bodies, leading to diseases like diabetes, heart disease, and even cancer

4/ Don’t skip supplements

He argues that modern food alone can’t deliver the biological upgrades needed to slow aging. Here are some of his favorites:

NMN- cellular fuel booster
Fisetin - tissue repair
Berberine or Metformin - can lower blood sugar

I use a continuous glucose monitor (CGM) and have experienced the effectiveness of this berberine product firsthand in lowering my blood glucose levels.

If you’d prefer, Metformin is available through prescription and provides similar benefits. amazon.com/dp/B0CTMZ6DPS?…

5/Give yourself metabolic winter

David has an interesting hypothesis called "metabolic winter" where he wears minimal clothing (even in winter).

Exposure to cold therapy can:
• Improve circulation
• Reduce inflammation, and
• Accelerate fat loss (cold burns extra calories).

Dr. David Sinclair argues that aging is not just a natural process—it’s a disease, one that can and will be treated within our lifetimes.

Just remember this:

The goal is not to live forever, but to look and feel great into our golden years.

A bit about me:

30 years ago, my health was a disaster.

• Chronic pain,
• Crippling anxiety, and
• A broken immune system were my “normal”.

Since then, I’ve invested 7-figures traveling the world, researching advanced health and performance-enhancing technologies and sharing what works.

This account exists to help people break free from their health issues and live their best life.

Struggling with weight, low energy, pain, or chronic symptoms?

Follow me @craigbrockie to learn how to look and feel 10 years younger.

And check out my FREE life-changing health guides at craigbrockie.com/free

If you liked this post, be sure to like and repost it

And follow David Sinclair @davidasinclair

https://twitter.com/110741164/status/1865052637462470730