🧬Craig Brockie Profile picture
I spent 3 decades and 7 figures researching health so you don't have to | ULTIMATE HEALTH author & brand founder | Follow to look & feel 10 years younger
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Feb 10 • 13 tweets • 4 min read
Stanford scientists may have just killed the $65B knee and hip replacement industry.

They made a breakthrough that could regrow aging cartilage and reverse arthritis.

Here's the breakdown: We used to think of cartilage like a car tire.

Once the tread wears down, you're driving on the rims until you replace the whole thing.

But Stanford's new research shows that the body can actually be triggered to regrow that "rubber" on its own. Image
Feb 9 • 12 tweets • 4 min read
Scientists identified a single bacterium responsible for 76% of all stomach cancers.

It already lives inside roughly half the human population.

Most carriers feel perfectly fine.
Years later, cancer appears without warning.

This is what it is (and how I’d prevent it): The culprit is Helicobacter pylori (H. pylori).

It's a spiral-shaped bacterium that burrows into your stomach lining and sets off a slow-burning fire.

Over the years, it survives by making urease, an enzyme that neutralizes stomach acid in its vicinity.
Feb 8 • 21 tweets • 9 min read
In 2010, Novak Djokovic was a struggling tennis player.

He vomited during practice, collapsed mid-match, and lost his #1 position.

Then, with ONE diet change… he won 3 out of 4 Grand Slam titles and became world No. 1 the following year.

Here's the full story: đź§µ Image
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At age 7, little Novak had a vision:

He would become #1 in the world and win Wimbledon.

He even made a trophy from plastic and paper, visualizing his dream.

No one in his family had ever touched a tennis racket. But he was determined...
Feb 1 • 15 tweets • 5 min read
They called it horse dewormer.

But Ivermectin won a Nobel Prize.

Now researchers are exploring it as a cancer treatment, a parasite detox, and even an antiviral.

Here's why it works (and how to use it safely): đź§µ Image The mockery was relentless during COVID.

"Horse paste" they sneered.

But Ivermectin was developed FOR humans and won the 2015 Nobel Prize in Medicine for virtually eliminating river blindness and other diseases.

4 billion human doses later, it's still saving lives. Image
Jan 31 • 15 tweets • 5 min read
Meet the 55-year-old man who looks decades younger.

Harvard Genetics Professor, David Sinclair.

The world’s leading anti-aging authority.

Here are his controversial secrets to look younger & extend your life:

1/ Exercise until you’re out of breath Image Feeling flabby, tired, wrinkly, or saggy? Ain’t nobody got time for that!

Aging is accelerated by these main factors:

• Toxic overload & nutrient deficiencies
• Hormonal disruption
• Gut inflammation
• Poor sleep & recovery
• Lack of exercise
Jan 30 • 17 tweets • 6 min read
Steve Jobs' biggest regret wasn't:

Stepping down from Apple, fighting Microsoft, or refusing cancer treatment...

It was ignoring his GUT HEALTH for decades.

His last words to his doctors exposed a trillion-dollar health secret...

Here's the full story: đź§µ Image
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In 2003, at the height of Apple's success, Jobs was backstage at an iTunes launch, doubled over in pain.

The man who revolutionized technology couldn't ignore his body's signals anymore.

A routine scan revealed the truth... Image
Jan 29 • 20 tweets • 5 min read
At 70 years old, Mark Sisson is living proof that aging doesn't have to mean slowing down.

Ripped physique. Endless energy. Sharp mind.

His secret? Not good genetics or strange protocols.

But these 10 simple Primal Laws anyone can follow: đź§µ Image Law 1: Eat Lots of Animals and Plants

The Standard American Diet has it backward.

Low-fat, high-carb approaches trigger excessive insulin and chronic inflammation.

The solution isn't calorie restriction, but quality macronutrients your cells recognize as actual food.
Jan 28 • 19 tweets • 6 min read
He’s the undisputed King of Gut Health.

And a twisting dagger in Big Pharma’s side.

Meet celebrity doctor Steven Gundry.

He’s helped millions stop popping pills and start living life.

Here are his top 6 strategies to fix your gut (and your health): đź§µ Image Prioritize Your Gut Health for a Longer Life

Did you know that 70–80% of your immune cells are located in the gut?

This means your gut health plays a crucial role in overall immunity.
Jan 27 • 16 tweets • 5 min read
Microplastics are POISONING us—slowly, silently, and PERMANENTLY.

There are TRILLIONS of microplastics everywhere, and they’re

the highest they’ve ever been in our bodies—brain, liver, lungs, everywhere.

But don't panic—there are solutions: 🧵 Experts have studied microplastics since the 1960s.

But just in the last 5 years, they’ve been found in the blood, brain, semen & placenta.

They’re in the air we breathe, the food we eat, and the clothes we wear.

Just how small are these invaders? Image
Jan 26 • 13 tweets • 5 min read
32 years ago, a brain tumor changed Tony Robbins forever.

He refused surgery and took his health into his own hands.

He’s since amassed a staggering $620 million net worth.

He’s coached Presidents, Billionaires, & Olympic gold medalists.

Here are his top 6 health strategies: Image During a routine physical for his pilot license, doctors found a tumor and recommended immediate surgery.

Instead of panicking, Robbins turned to research.

He embraced cutting-edge therapies, biohacking, and lifestyle optimization to rebuild his health and performance.
Jan 25 • 22 tweets • 8 min read
This is Dr. Robert Lustig.

The scientist who’s spent 25 years studying what’s REALLY making people gain weight.

His message? The secret to weight loss isn’t calories—it’s lowering your insulin levels.

Here are his 6 strategies to burn fat quickly and effortlessly: đź§µ Image Most people think fat loss is about eating less and moving more.

But Dr. Lustig says that advice ignores one thing: Your hormones.

Insulin is the hormone that controls whether your body stores fat or burns it.

Here’s why it can make or break your fat loss:
Jan 24 • 17 tweets • 6 min read
What Happens to Your Body When You Quit Sugar for 14 Days?

These 9 astounding changes might shock you.

You May Never Eat SUGAR Again After Seeing This:

1/ Your puffy face and midsection will shrink Image Quitting sugar can slim your face by reducing water retention and allowing your body to burn fat for energy.

It also helps shrink your midsection as your liver releases stored fat, leading to weight loss and less belly fat.
Jan 23 • 18 tweets • 6 min read
Meet Big Pharma’s greatest threat:

Barbara O’Neill.

This 71-year-old woman’s banned healing methods have saved millions of lives.

I've collected her top 8 lessons for peak health and lasting longevity: đź§µ Image In her 20s, Barbara moved to the rainforest with her family.

When her children got sick, she turned to:

• Natural remedies
• Water treatments
• Herbs from her garden

Barbara discovered nature's healing power. Image
Jan 22 • 22 tweets • 7 min read
Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever.

This is medical gaslighting.

The real culprit isn't fat or genetics.

Here's the real cause of high triglycerides (and 6 steps to fix them): First, what are triglycerides?

They're fats in your blood that your body uses for energy.

Normal: <150 mg/dL
High: 200-499 mg/dL
Very High: 500+ mg/dL

When elevated, they increase your risk of heart disease and pancreatitis. Image
Jan 21 • 18 tweets • 5 min read
Dave Pascoe is 62.

Yet has the DNA of a 38-year-old.

He’s aging slower than extreme biohacker Bryan Johnson.

Yet, he spends 98.5% less money doing so.

Here's a breakdown of his simple & effective ways to extend your life. 👇 Image 1/Exercise Routine:

Pascoe incorporates daily exercise to aid in eliminating cellular waste and enhancing glucose and insulin regulation.

His routine begins with a BEMER mat session (bio-electric magnetic energy regulation) to boost blood circulation.
Jan 20 • 19 tweets • 5 min read
Salt flushing is the most powerful way to cleanse your colon.

It can help with fatigue, skin issues, and a sluggish immune system.

I've tested this myself, and the results were incredible.

Here's how to do it safely: đź§µ Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste.

This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites.

Before starting a salt flush, ask yourself:

How many daily bowel movements do I have?
Jan 19 • 12 tweets • 5 min read
Protein powders are overrated if you don't understand Essential Amino Acids.

Here's what actually matters for muscle growth and performance. 🏆🧵 Image
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Your body doesn’t actually use protein. It uses the building blocks of protein- amino acids.

Your body combines amino acids to form bone, muscles, hormones & neurotransmitters.

Your body can produce most of the amino acids it needs.

But there’s a twist…
Jan 18 • 21 tweets • 7 min read
It’s the most underrated medicine on Earth.

It fights cancer, kills inflammation, and crushes stress—yet costs pennies per dose.

Recently, I’ve been researching its healing benefits.

What I found is mind-blowing đź§µ Image 1/ It Battles Chronic Inflammation
Inflammation is the silent killer behind cancer, heart disease, and even Alzheimer’s.

Studies show baking soda signals the body to switch off inflammation at the cellular level.

Could this be nature’s simplest anti-inflammatory? Image
Jan 17 • 22 tweets • 8 min read
Your liver is the engine that keeps your body running.

But 90% of people destroy their liver without even knowing it.

Liver damage skyrockets the risk of cancer, diabetes, and chronic diseases.

Want to save it?

Here are 9 foods that can detox and heal your liver naturally: đź§µ Your liver works like a detox factory.

Every day, it processes chemicals, hormones, and heavy metals to keep every system in your body working properly.

But when it gets overloaded, damage builds up—slowly and quietly.

Here’s how that plays out over time…
Jan 16 • 18 tweets • 5 min read
Fenbendazole is the future of cancer treatment.

It's helped terminal cancer patients achieve complete remission when chemo failed.

Big Pharma can't patent it, so they ignore it.

Here's everything you need to know: đź§µ Image Fenben is a cheap veterinary medication you can buy at any pet store.

@MakisMedicine has documented complete cancer remissions in advanced patients using this drug.

We're talking about kidney, breast, and prostate cancers disappearing.

The mechanism? Image
Jan 15 • 19 tweets • 7 min read
Sauerkraut is the most underrated superfood.

Gut health, inflammation, immunity—Sauerkraut helps them all (with virtually no side effects).

The best part? It costs pennies per serving.

Here's what Sauerkraut can do for your body (& how to get the most out of it): đź§µ Sauerkraut is fermented cabbage.

Ancient cultures relied on fermentation to preserve food.

This process produces beneficial bacteria called “probiotics” AND

“postbiotics” which are helpful compounds created when probiotics eat fibers.

Together, they unlock loads of benefits…