I spent 3 decades and 7 figures researching health so you don't have to | Best-selling author & ULTIMATE brand founder | Follow to look & feel 10 years younger
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Jan 29 • 19 tweets • 5 min read
America’s richest man built the healthcare system to keep you sick.
He turned healing into a money-making machine, burying natural medicine along the way.
This man is John D. Rockefeller.
Here’s the dark story of how he did it:
Rockefeller saw healthcare as the next big cash cow. He turned healing into a business, profiting from symptom management over cures.
Natural medicine was a threat, and money—not healing—was the goal.
But his next move would change everything...
Jan 28 • 15 tweets • 5 min read
He Changed Joe Rogan’s Life Forever.
Meet The Knees Over Toes Guy.
The mysterious man who turned his own “Bad Knees” into his greatest asset.
And helped millions reverse injuries their doctors gave up on.
Here are His Top 3 Secrets for Super-Human Strength & Flexibility.
When the world's largest podcaster recommends you to the owner of the world’s largest social media platform, you know you've arrived.
Rogan is famous for hosting the world’s leading health experts.
And in that elite group, "The Knees Over Toes Guy" stands out.
Jan 26 • 24 tweets • 7 min read
Meet Big Pharma's worst nightmare:
Jay Campbell.
He’s thoroughly debunked modern medical “wisdom.”
And uncovered the ROOT cause of health issues and how to fix them.
Here’s his scientifically proven routine to slow aging & keep you out of the doctor’s office: 🧵
At age 29, Jay was kicked in the balls so hard that he experienced:
• Low testosterone
• Decline in energy levels
• Slower recovery
He realized that doctors only prescribe drugs to treat symptoms instead of addressing what’s causing them.
He wanted solutions.
Jan 25 • 19 tweets • 5 min read
Your doctor still can’t do 10 pushups.
Why are they in charge of your health?
Here is part 2 of the 20 brutal truths about the “sick-care” system they don’t want you to know:🧵
In case you missed truths 1-10, make sure to check them out here:
Here are 20 brutal truths about the “sick-care” system they don’t want you to know : 🧵 1/ Big Pharma pays for most medical research.
And surprise, surprise—those same studies almost always support their products.
Profit drives the system, not your health.
And you know what’s worse?
Jan 23 • 18 tweets • 6 min read
Steve Jobs' biggest regret wasn't:
Stepping down from Apple, fighting Microsoft, or refusing cancer treatment...
It was ignoring his GUT HEALTH for decades.
His last words to his doctors exposed a trillion-dollar health secret...
Here's the full story: 🧵
In 2003, at the height of Apple's success, Jobs was backstage at an iTunes launch, doubled over in pain.
The man who revolutionized technology couldn't ignore his body's signals anymore.
A routine scan revealed the truth...
Jan 21 • 19 tweets • 5 min read
78-year-old President Donald Trump:
• Sleeps 4-5 hours a night,
• Gets shot at,
• Has the most stressful job on Earth,
• Drinks 12 Diet Cokes a day…
And somehow still has more energy than 99% of people I know and lost 30 pounds.
Here’s Trump’s crazy health routine:
In October 2020, Trump tested positive for COVID-19.
Known for his fast food and Diet Coke diet, many were concerned.
Yet, he bounced back quickly, defying expectations and showing resilience despite his eating habits.
But what changed in his routine after that?
Jan 20 • 17 tweets • 6 min read
He is Big Pharma's greatest threat:
Robert F. Kennedy Jr.
This 70-year-old politician's weird anti-aging protocols makes him more jacked than 95% of 20-year-olds.
Here's his routine and 5 powerful longevity biohacks: 🧵
Take a look at Robert F. Kennedy Jr.'s crazy transformation in only 4 years time:
People all over the internet speculate on his methods.
Let's explore how he actually did it:
Jan 17 • 13 tweets • 4 min read
Gary Brecka told Joe:
“The truth is that you really need a full spectrum of Essential Amino Acids (EAAs)… and I’m telling you that’s a game changer for your workout, brother”
EAAs may be the secret reason why others are outperforming you.
Here are the reasons why: 🧵
Your body doesn’t actually use protein. It uses the building blocks of protein--amino acids.
Your body combines amino acids to form bone, muscles, hormones & neurotransmitters.
Your body can produce most of the amino acids it needs.
But there’s a twist…
Jan 16 • 18 tweets • 6 min read
HIGH-DOSE VITAMIN C is the REAL solution, NOT vaccines.
There’s a good reason why Big Pharma hates it:
There's no profit in healthy people.
Vitamin C is cheap, safe, and effective against cancer, infections, and chronic diseases.
Here's the truth: 🧵
High-dose Vitamin C (HDC) therapy is the miracle cure that’s been buried.
Nobel laureates Pauling, Klenner, and Cathcart proved its effectiveness against diseases.
But instead of embracing these findings, their research was suppressed.
Why?
Jan 15 • 20 tweets • 6 min read
Tom Brady was drafted 199th, considered "too slow and weak."
He ended up with:
7 Super Bowls
3 MVPs &
A 23-year career.
His edge? A controversial training routine that made him stronger and healthier as he aged: 🧵
Brady’s path started with challenges.
His determination built his legacy.
Unshakable under pressure and unbeatable in comebacks.
He evolved over 20 NFL seasons, excelling with age and redefining excellence.
Jan 13 • 22 tweets • 9 min read
In 2010, Novak Djokovic was a struggling tennis player.
He vomited during practice, collapsed mid-match, and lost his #1 position.
Then, with ONE diet change… he won 3 out of 4 Grand Slam titles and became world No. 1 the following year.
Here's the full story: 🧵
At age 7, little Novak had a vision:
He would become #1 in the world and win Wimbledon.
He even made a trophy from plastic and paper, visualizing his dream.
No one in his family had ever touched a tennis racket. But he was determined...
Jan 12 • 15 tweets • 4 min read
This is Dr. Peter Attia.
He found out how to make you “kick-ass” at 100 years old.
He is 51, and if you overlook his weak hairline, he looks great for his age.
I was up until 3 am researching him and his methods.
Here are his top 5 ways to keep you healthy until 100👇
1/Regular Exercise and Work Out
Dr. Peter Attia recommends combining aerobic exercise with strength training for optimal results. This practice supports:
• Weight control
• Improves muscle function
• Improves cardiovascular health.
Jan 11 • 18 tweets • 5 min read
This is Anthony Fauci.
His calculated response to COVID-19 devasted billions of lives worldwide.
In his NY Times best-seller, Robert Kennedy reveals how
Fauci committed a crime against humanity.
Here’s the shocking truth: 🧵
As NIAID Director, Anthony Fauci oversaw 6.1 BILLION in annual research funding.
The expectation?
Improving public health by tackling autoimmune, viral, and allergic diseases.
But under his leadership, chronic disease rates skyrocketed.
Jan 10 • 19 tweets • 6 min read
He’s the KING of mental toughness:
Wim Hof, The Iceman.
He swam 188ft under ice, broke 26 world records, and ran a half marathon barefoot in the Arctic (-4F).
His message? You can control your body.
The Wim Hof Superhuman Protocol that can change your life in 4 days:🧵
In 1995, Wim’s life shattered when his wife took her own life.
He turned to nature and found that the cold gave him peace and solace.
Scientific validation of his method also allowed him to process his loss.
It not only calmed his mind but profoundly transformed his body.
Jan 8 • 17 tweets • 5 min read
Peptides are the future of medicine.
These breakthrough compounds were once dismissed as dangerous by Big Pharma.
Now, extensive research has unlocked their true healing mechanisms that target the root cause of disease.
Let’s look at the science behind how they work: 🧵
In 2018, Smith & Winter won the Nobel Prize in Chemistry.
They discovered a method that uses peptides capable of targeting diseases right at their core.
But how can a peptide fix something as complex as cancer or chronic illness?
Let's break it down:
Jan 7 • 17 tweets • 5 min read
Meet Calley and Casey Means.
These siblings exposed the dark truth behind Big Pharma.
They went on Joe Rogan to reveal how the medical system really works, and it’s worse than you think.
Here are their 9 shocking insights (#8 will floor you): 👇
In the early 1900s, Rockefeller funded medical education through a “study” called the Flexner Report.
• Holistic medicine was dismissed as fake
• Pharmaceuticals became the core of healthcare
This created a profit-driven system that still dominates today.
Jan 6 • 16 tweets • 6 min read
He’s NOT your average 70-year-old grandpa.
Meet Wojciech Węcławowicz.
He went from flabby old man to more jacked than most 20 yr olds.
Here are the 5 things he did to get absolutely shredded:🧵
First, here’s the jaw-dropping transformation of Wojciech and his partner.
His wife didn’t just watch; she got stronger, leaner, and more energized than ever before.
They defied aging and rewrote the rules on what’s possible after 50—proving age is just an excuse.
Jan 5 • 19 tweets • 5 min read
Was this superhero physique built with steroids?
There’s no denying he’s jacked.
But HOW did he get that way?
Here are the 6 secrets he uses to look like Wolverine (don't try number 4): 🧵
First, the million-dollar question:
Does Hugh Jackman use steroids?
He says he does not.
While seemingly unlikely, it is possible and perhaps even plausible.
I’ll get to that, but let’s start by focusing on what we know for sure…
Jan 4 • 17 tweets • 5 min read
This 103-year-old doctor cured the patients modern medicine could not.
Meet Dr. Gladys McGarey.
She got her results through nature, not drugs.
Here are her 6 forgotten principles for lifelong health and vitality: 🧵
Her story started in 1920 in India.
At only 15, she moved to the U.S. for medical school.
By 1946, she was the first female intern at Deaconess Hospital and opened her own practice, shattering norms like a boss.
She spent her life teaching that real health comes from within.
Jan 3 • 21 tweets • 5 min read
This is Mark Hyman.
He’s the Michael Jordan of longevity research.
His philosophy? Food is medicine.
Every bite you take is a choice toward healing or disease.
Here’s his science-backed protocol for living longer & better:
Mark Hyman’s Core Belief is:
Your food choices today shape your future health.
This belief fuels his functional medicine approach: using food as medicine.
At 64, Hyman boasts a biological age of 43.
From his distinctive diet to supplements, here’s his longevity blueprint: