She’s reinventing the science of aging.

Meet Julie Clark: the 56-year-old whose biological age clocks in at 36.

She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day.

Here's her simple anti-aging routine for peak health and lasting longevity: 🧵 Most people think an anti-aging routine requires high-tech gadgets and fancy supplements.

But Julie proved otherwise.

Her routine costs less than a Starbucks latte while she ranks #2 on the global longevity leaderboard.

Here’s how:

They called it horse dewormer.

But Ivermectin won a Nobel Prize.

Now researchers are exploring it as a cancer treatment, a parasite detox, and even an antiviral.

Here's why it works (and how to use it safely): 🧵 The mockery was relentless during COVID.

"Horse paste" they sneered.

But Ivermectin was developed FOR humans and won the 2015 Nobel Prize in Medicine for virtually eliminating river blindness and other diseases.

4 billion human doses later, it's still saving lives.

Depression isn't a chemical imbalance.

It's a metabolic disorder.

A 2022 review found NO evidence that low serotonin causes depression.

The root cause is your brain's energy crisis.

Here's the real science behind depression (and how to fix it): 🧵 First, understand that the entire antidepressant drug industry was built on a lie.

Harvard psychiatrist, Dr. Chris Palmer discovered the truth:

A comprehensive 2022 review in Molecular Psychiatry found NO convincing evidence that depression is caused by low serotonin.

MSM is one of the most powerful supplements you can take.

It boosts energy and oxygen in your cells (disease HATES oxygen).

It crushed my chronic pain and inflammation.

Here's everything you need to know (what it is, benefits, dosages): 🧵 MSM (methylsulfonylmethane) is nature's way of delivering bioavailable sulfur to your cells.

Sulfur is the 4th most abundant mineral in your body, yet it's often the most deficient in modern diets.

Here's why this matters more than you think:

He’s NOT your average 70-year-old grandpa.

Meet Wojciech Węcławowicz.

He went from flabby old man to more jacked than most 20 yr olds.

Here are the 5 things he did to get absolutely shredded:🧵 First, here’s the jaw-dropping transformation of Wojciech and his partner.

His wife didn’t just watch; she got stronger, leaner, and more energized than ever before.

They defied aging and rewrote the rules on what’s possible after 50—proving age is just an excuse.

At 70 years old, Mark Sisson is living proof that aging doesn't have to mean slowing down.

Ripped physique. Endless energy. Sharp mind.

His secret? Not good genetics or strange protocols.

But these 10 simple Primal Laws anyone can follow: 🧵 Law 1: Eat Lots of Animals and Plants

The Standard American Diet has it backward.

Low-fat, high-carb approaches trigger excessive insulin and chronic inflammation.

The solution isn't calorie restriction, but quality macronutrients your cells recognize as actual food.

Is sauna worth the time and money?

Researchers tracked 2,315 men for 20 years and found a 40% lower death risk for frequent users.

Plus toxin removal 122x faster than kidneys.

Here's the real science behind sauna (and how to use it): 🧵
When you step into a sauna, you trigger a hidden survival response.

The heat creates a dose of controlled stress called hormesis, that forces your body to repair & protect itself.

It’s detoxification through our largest organ, the skin.

This unlocks 4 powerful healing systems:

Fenbendazole is the future of cancer treatment.

It's helped terminal cancer patients achieve complete remission when chemo failed.

Big Pharma can't patent it, so they ignore it.

Here's everything you need to know: 🧵 Fenben is a cheap veterinary medication you can buy at any pet store.

@MakisMD has documented complete cancer remissions in advanced patients using this drug.

We're talking about kidney, breast, and prostate cancers disappearing.

The mechanism?

By age 21, my body was destroyed.

Chronic pain, crippling anxiety, no energy, sick all the time.

All doctors did was prescribe drugs that didn't work.

So, I decided to cure myself. Now at 51, my biological age is 34.

Here's my story and how I did it: 🧵
It started innocent enough. High school acne amplified my insecurity, so I took antibiotics for months to clear my skin.

Then college happened. Partying, junk food, high stress, bad sleep.

At 21, my health imploded.

Your gut is the engine that keeps your entire body running smoothly.

Low energy, brain fog, depression—it all starts in your gut.

The modern lifestyle is obliterating your gut health.

Here’s a science-backed nutrition protocol to heal your gut naturally: 🧵 Your gut is home to trillions of bacteria.

These tiny organisms:

• Break down food
• Support immunity
• Reduce inflammation
• Produce brain chemicals like serotonin

But most people fail to feed them the right food to survive and thrive.

You’ve been lied to.

The FDA doesn’t want you healthy.

They want you sick, fat, and stressed out.

Here are the 14 nutrition myths that are forced down your throat.

1/ Myth: Eggs Raise Your Cholesterol Truth: Eggs do not cause high cholesterol and heart disease for most people.

Eggs are nutrient-dense, rich in amino acids and vitamins D & B12.

They are also a great source of protein.

Gary Brecka told Joe:

“The truth is that you really need a full spectrum of Essential Amino Acids (EAAs)… and I’m telling you that’s a game changer for your workout, brother”

EAAs may be the secret reason why others are outperforming you.

Here are the reasons why: 🧵 Your body doesn’t actually use protein. It uses the building blocks of protein- amino acids.

Your body combines amino acids to form bone, muscles, hormones & neurotransmitters.

Your body can produce most of the amino acids it needs.

But there’s a twist…

Colon cleansing is one of the most underrated health interventions.

It helped me cure health problems drugs never could:

• My skin cleared
• Energy came back
• I stopped getting sick all the time

Here’s the exact protocol I followed: 🧵 Your colon (large intestine) can hold several pounds of toxic waste.

This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites.

Before starting a cleanse, ask yourself:

How many daily bowel movements do I have?

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): 🧵
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

Red Light Therapy is the most versatile remedy in the world.

They make you believe it's pseudoscience...

I do it because it boosts cellular energy, reverses aging, and reduces inflammation.

Here are 5 benefits you need to know: 🧵
What exactly is Red Light Therapy?

Scientists call it "photobiomodulation"—using specific wavelengths of red and near-infrared light (600-1000 nanometers) to trigger healing responses in your body.

No UV rays. No burning. Just pure, therapeutic light.

But how does it work?

Dermatologists have it all wrong.

Acne, psoriasis, and eczema ARE NOT skin issues; they are gut issues manifesting on your skin.

We've been treating our skin problems backwards for years.

The science of gut-skin connection (and how to fix it): 🧵 The $130 billion skincare industry has convinced you that skin problems require skin solutions.

But here's what dermatologists don't tell you: chronic acne, eczema, and psoriasis start in your gut, not your pores.

Let's look at the science ↓

Glycine is the most overlooked supplement for longevity.

It makes you look younger, slows aging, and improves brain function.

Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s.

Here's the science behind glycine (& how to use it correctly): 🧵 First off, what is glycine?

Glycine is a non-essential amino acid—your body naturally makes a small amount, but not enough for optimal health.

And modern diets leave most people deficient in glycine.

Here's why that’s a big deal as you age:

Acidosis is the silent killer your doctor overlooks.

All diseases (including cancer) thrive in an acidic environment.

Doctors dismissed my fatigue and pain until I found my body was dangerously acidic.

Here's what acidosis is & how to reverse it naturally: 🧵 Acidosis is a condition associated with having an increased level of acidity in your body.

Many areas of your body, e.g., your blood, thrive in a slightly alkaline environment.

Unfortunately, most things we eat, drink, and do these days create an excess of acid.

Your thyroid SHOULD BE fixing your energy, mood, metabolism, and immunity.

What if it's BROKEN?

Hypothyroidism has reached pandemic proportions, affecting 100s of millions worldwide.

Here's how to heal your thyroid the right way (according to science): 🧵 Thyroid disorders affect over 200M people worldwide today, a dramatic increase in the last 50 years.

Conventional medicine manages symptoms with synthetic hormone pills rather than addressing root causes.

What if the solution were simpler than a lifetime of medication?

Europeans can stay fit and reach 100+ while:

• Eating bread and pasta daily
• Drinking wine every night
• Rarely hitting the gym

But when Americans try it? They gain weight, age faster, and get sick.

After spending time in Italy, I uncovered EXACTLY why: 🧵 First, the hard numbers:

A 2021 study found that obesity rates in adult Americans reached 40.3% in 2021-2023 — 2 in every 5 Americans.

That’s an obesity epidemic.

In 2024, there haven’t been any signs of these numbers significantly going down.

50% of all adults breathe through their mouth.

Mouth breathing is wrecking your health, deforming your face, and ruining your smile.

It's even crippling your brain.

Here's how mouth breathing affects your health (and how to fix it): 🧵 The "mouth breather" face look is unmistakable once you know what to see:

• Elongated, narrow face structure
• Recessed or weak chin
• Perpetual dark circles
• Habitually open mouth posture

This has nothing to do with genetics.