This guy is absolutely insane.

• Worth $100 million
• Works 120+ hours a week
• More jacked at 36 than 99% of 20-year-olds
• Looks like a broke cowboy from the 80s

Here is Alex Hormozi's diet, workout, and supplement stack (it's so simple it's ridiculous):🧵 1. Diet

Alex Hormozi has eaten dessert every single night for 20 years.

Ice cream, cookies, alcohol you name it.

Yet he's maintained a ripped six-pack that entire time. His secret? Fitting treats into his daily calories and protein... ↓

Meet Glen Mills.

The man behind Usain Bolt’s world records.

He showed Bolt how to overcome scoliosis and become the fastest man alive.

Here’s how he did it: 🧵 1/ At 14, Bolt discovered he had scoliosis, which:
• affects spinal curvature
• disrupts balance & coordination

It made his right leg half an inch shorter than his left.

So, he committed to training & physical therapy.

However, the credit for his success isn’t his alone.

Meet Dr. Matthew Walker.

The Michael Jordan of sleep science.

He‘s published 100+ scientific studies on the impact of sleep on your health.

And found 99% of people have bad sleep habits that keep them from feeling well-rested.

Here’s the surprisingly-simple science of deeper sleep: 🧵 1/ Dr. Walker's Credentials:

• Professor of Neuroscience and Psychology at UC Berkeley
• Author of the bestselling book Why We Sleep
• Founder of the Center for Human Sleep Science

His expertise provides an impressive foundation in sleep science.

Big Pharma's greatest threat:

Robert F. Kennedy Jr.

He's promised to Make America Healthy Again.

At 70, he's draining the swamp and getting jacked. I'd bet my mortgage that he can out lift 99% of Capitol Hill.

Here's his routine and 6 powerful longevity biohacks:🧵 He dedicated himself to getting healthy and improving America’s health.

He plans to do this by getting rid of corporate interests that feed off of a corrupt corporate system and make money by poisoning America’s food supply.

Here’s his raspy-voiced plan:

https://twitter.com/1663701168839872512/status/1835746266485276806

Oprah just dropped a bombshell! 💥

She’s reportedly shed over 40 pounds—but the real shocker?

It wasn’t just diet or exercise. Was Ozempic her secret weapon all along? 👀

Let’s break down how she’s redefining weight loss👇🧵 1/ In her recent ABC special, Shame, Blame, and the Weight Loss Revolution, Oprah got real about using a prescription drug to manage her weight

But she left out one key detail:

What exactly is she using? 🤔

Dave Pascoe is 62.

Yet has the DNA of a 38-year-old.

He’s aging slower than extreme biohacker Bryan Johnson.

Yet spends 98.5% less money doing so.

Here's a breakdown of his simple & effective ways to extend your life.👇 1/Exercise Routine:

Pascoe incorporates daily exercise to aid in eliminating cellular waste and enhancing glucose and insulin regulation.

His routine begins with a BEMER mat session (bio-electric magnetics energy regulation) to boost blood circulation.

I bet my mortgage this tattooed gorilla can reduce your stress by 50% before you finish reading this thread.

Meet Stanford professor and eccentric neuroscientist Dr. Andrew Huberman.

Discover his top 8 ways to murder your stress and optimize your brain function 🧵👇 Dr. Huberman’s qualifications are top-notch:

• Tenured Professor of Neurobiology at Stanford
• Published influential research on brain adaptivity and behavior
• Host of the #1 health and fitness podcast on Spotify

He is Big Pharma's greatest threat:

Robert F. Kennedy Jr.

This 70-year-old politician's weird anti-aging protocols makes him more jacked than 95% of 20 yrs olds.

Here's his routine and 5 powerful longevity biohacks:🧵 Take a look at Robert F. Kennedy Jr. crazy transformation in only 4 years time:

People all over the internet speculate on his method.

Let's explore how he actually did it:

Is he Big Pharma's greatest enemy or the world's #1 quack?

Meet Dr. Joseph Mercola.

He's been attacked as a mass disinformation spreader.

And credited for improving the health of millions.

But can he be trusted?🧵 Dr. Mercola's credentials are impressive:

• NY Times bestselling author
• Runs the popular natural health website Mercola. com
• Voted "Ultimate Wellness Game Changer" by HuffPost

But even experts can be wrong…

I bet my mortgage Bryan Johnson will live to at least 200.

Not because he spends $2,000,000/year biohacking his body.

But because he developed the most evidence-based longevity blueprint anyone can follow for free:🧵

Bryan Johnson's results are mind-blowing:

• Slowed aging by 31 years
• Reduced biological age by 21 years in 5 months
• Accumulating damage slower than 88% of 18-year-olds

But the real magic is in the systems behind these results...

Left is Elon in July 2022.
Middle is Elon 4 months later.
Right is Elon today—fitter than ever.

What was Elon’s secret to RAPID & LASTING weight loss? (thread)🧵 Elon. Oprah. Joe Six-Pack.

Weight loss “peptides” have become the secret weapon for celebrities and the public alike to shed pounds effortlessly.

So what are peptides and why are they so controversial?

Let’s dive in…

Meet Big Pharma's Latest Threat:

Gary Brecka.

The biohacker who saved Dana White & reversed aging for Grant Cardone.

How did he do it? He discovered your greatest health and longevity predictors...🧵 Brecka spent 20+ years analyzing the lifespans of 370 million people.

What did he find?

The common DNA mutations that MOST people have and are slowly killing them.

Here's what they are and how to beat them:

Meet Big Pharma’s greatest threat:

Barbara O’Neill.

This 71-year-old woman’s banned healing methods have saved millions of lives.

I've collected her top 8 lessons for peak health and lasting longevity: 🧵 In her 20s, Barbara moved to the rainforest with her family.

When her children got sick, she turned to:

• Natural remedies
• Water treatments
• Herbs from her garden

Barbara discovered nature's healing power.

This is the Celebrity Biohacker, Gary Brecka.

He spent 20 years predicting the lifespans of 370 million people.

His finding? There are 4 common & preventable reasons for 80% of early deaths.

Learn Brecka's Simple Solutions to Extend Your Life Expectancy: Gary Brecka is one of the most sought-after longevity experts in the world.

He spent 20 years predicting lifespans for life insurance companies.

He got access to medical records of 370 MILLION people.

His death predictions were accurate down to the month.

What he found...