32 years ago, a brain tumor changed Tony Robbins forever.

He refused surgery and took his health into his own hands.

He’s since amassed a staggering $620 million net worth.

He’s coached Presidents, Billionaires & Olympic gold medalists.

Here are his top 6 health strategies: During a routine physical for his pilot license, doctors found a tumor and recommended immediate surgery.

Instead of panicking, Robbins turned to research.

He embraced cutting-edge therapies, biohacking, and lifestyle optimization to rebuild his health and performance.

I bet my mortgage Bryan Johnson will live to at least 200.

Not because he spends $2,000,000/year biohacking his body.

But because he developed the most evidence-based longevity blueprint anyone can follow for free:🧵
Bryan Johnson's results are mind-blowing:

• Slowed aging by 31 years
• Reduced biological age by 21 years in 5 months
• Accumulating damage slower than 88% of 18-year-olds

But the real magic is in the systems behind these results...

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): 🧵
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

I've tested hundreds of supplements over 30 years to heal myself.

Most are worthless, but these 15 transformed my health.

At 50, my bloodwork is better than when I was 20.

The evidence-based supplement list that actually works: 🧵 1. MSM (Methylsulfonylmethane)

Hands-down my favourite supplement recommendation for ANYONE.

It boosts oxygen in your cells (disease HATES oxygen).

I take 6-9 grams TWICE daily and my chronic pain vanished.

Even my scar tissue softens noticeably within days.

He’s challenging EVERYTHING you know about aging.

Meet Dr. Mark Hyman: At 63, his biological age is just 43.

His claim? Food isn’t just fuel—it’s an anti-aging tool that can reprogram genes, cure chronic diseases, & slow aging.

Here's his simple blueprint for peak longevity: For years, we were told our genes control everything.

If disease runs in your family, it’s only a matter of time until you have it.

Hyman disagrees.

He believes food can turn off disease genes and switch on the ones that help you thrive.

Here’s how it works…

This is Dr. Robert Lustig.

The scientist who’s spent 25 years studying what’s REALLY making people gain weight.

His message? The secret to weight loss isn’t calories—it’s lowering your insulin levels.

Here are his 6 strategies to burn fat quickly and effortlessly: 🧵 Most people think fat loss is about eating less and moving more.

But Dr. Lustig says that advice ignores one thing: Your hormones.

Insulin is the hormone that controls whether your body stores fat or burns it.

Here’s why it can make or break your fat loss:

Meet Dr. Daniel Lieberman.

The Harvard professor who exposed the truth behind popular health norms.

Turns out, most "expert" advice is nonsense. And yes, your doctor might still push it.

Here are his 7 shocking insights that will make you rethink everything: 🧵 Daniel Lieberman is a Harvard scientist who studies how humans evolved to live.

He’s spent decades researching ancient humans and tribes.

In a recent podcast, he shared 7 wild insights about your lifestyle.

Some of them might flip your entire view on health. 👇

You’ve been lied to about weight loss.

Cardio is a stupid way to lose fat.

It barely burns any calories, makes you hungrier, and leads to overeating.

Let me share a science-backed system to drop 20 pounds of fat before summer (without ever stepping on a treadmill): 🧵 People often think of cardio as the go-to fat loss tool.

Unfortunately, most studies show it’s not effective long-term.

The first issue: It doesn’t burn that many calories.

A 30-minute run burns around 250-350 calories—and that’s ONE cookie.

But the real problem is this:

This is Mike Mancias.

The mastermind behind LeBron James’ superhuman athleticism.

He engineered ONE secret protocol that made LeBron untouchable for 20+ years.

Here’s the shocking formula behind peak performance and unrelenting dominance: 🧵 The year was 2003.

LeBron James, 19, had just been drafted #1 by the Cavs.

Mike Mancias was a newly hired intern in the training department, fighting for a spot in the NBA.

Just 2 guys from small towns with something to prove.

That’s where their story began.

Big Pharma doesn’t want you to know about this superfood:

Sea moss.

It’s a miracle plant that fights inflammation, strengthens your immune system, and removes toxins from your body.

Here’s how to use sea moss right (& avoid the fake, toxic ones): 🧵 Sea moss—also called Irish moss—grows naturally in the Atlantic Ocean.

People in Ireland and the Caribbean have used it as medicine for centuries.

Now, science confirms it might be one of nature’s most powerful health tools.

Here’s why…

Glycine is the most overlooked supplement for longevity.

It makes you look younger, slows aging, and improves brain function.

Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s.

Here's the science behind glycine (& how to use it correctly): 🧵 First off, what is glycine?

Glycine is a non-essential amino acid—your body naturally makes a small amount, but not enough for optimal health.

And modern diets leave most people deficient in glycine.

Here's why that’s a big deal as you age:

Big Pharma wants this man SILENCED.

Meet Dr. Justin Sonnenburg, the world’s top expert on gut health.

He’s helped millions stop popping pills and start living their best life.

Steal his science-based protocol to fix your gut naturally & upgrade your health—here’s how: 🧵 Most people ignore gut health until it’s too late.

The biggest myth is that your gut JUST digests food.

In reality, it affects your brain, immune system, energy levels, and even hormones.

If your gut microbiome is imbalanced, your entire body suffers…

He is Big Pharma's greatest threat:

Robert F. Kennedy Jr.

This 71-year-old politician's weird anti-aging protocols make him more jacked than 95% of 20-year-olds.

Here's his routine and 5 powerful longevity biohacks: 🧵 Take a look at Robert F. Kennedy Jr.'s crazy transformation in only 4 years time:

People all over the internet speculate on his methods.

Let's explore how he actually did it:

He’s the undisputed King of Gut Health.

And a twisting dagger in Big Pharma’s side.

Meet celebrity doctor Steven Gundry.

He’s helped millions stop popping pills and start living life.

Here are his top 6 strategies to fix your gut (and your health): 🧵 Prioritize Your Gut Health for a Longer Life

Did you know that 70–80% of your immune cells are located in the gut?

This means your gut health plays a crucial role in overall immunity.

Warren Buffett spends $0 on longevity hacks at 93.

Yet he's mentally sharper than 90% of CEOs half his age.

The best part? He drinks 5 Cokes, eats McDonald's, and Dairy Queen daily.

Here's a billionaire's unconventional anti-aging protocol: 🧵 Most billionaires obsess over personal chefs, organic food, and strict diet plans.

But Buffett's philosophy?

"I checked the actuarial tables, and the lowest death rate is among 6-year-olds. So I decided to eat like a 6-year-old."

Here are 5 habits in Buffett's protocol:

Steve Jobs' biggest regret wasn't:

Stepping down from Apple, fighting Microsoft, or refusing cancer treatment...

It was ignoring his GUT HEALTH for decades.

His last words to his doctors exposed a trillion-dollar health secret...

Here's the full story: 🧵
In 2003, at the height of Apple's success, Jobs was backstage at an iTunes launch, doubled over in pain.

The man who revolutionized technology couldn't ignore his body's signals anymore.

A routine scan revealed the truth...

It’s the most underrated medicine on Earth.

It fights cancer, kills inflammation, and crushes stress—yet costs pennies per dose.

Recently, I’ve been researching its healing benefits.

What I found is mind-blowing 🧵 1/ It Battles Chronic Inflammation
Inflammation is the silent killer behind cancer, heart disease, and even Alzheimer’s.

Studies show baking soda signals the body to switch off inflammation at the cellular level.

Could this be nature’s simplest anti-inflammatory?

You’ve been lied to.

The FDA doesn’t want you healthy.

They want you sick, fat, and stressed out.

Here are the 14 nutrition myths that are forced down your throat.

1/ Myth: Eggs Raise Your Cholesterol Truth: Eggs do not cause high cholesterol and heart disease for most people.

Eggs are nutrient-dense, rich in amino acids and vitamins D & B12.

They are also a great source of protein.

It’s the deadliest drug in history.

Killing more Americans than heroin and cocaine combined.

If you’ve had enough, read this.

Here’s how we beat Fentanyl: 🧵 Fentanyl is a synthetic opioid 50x more potent than morphine.

While FDA-approved for severe pain (like cancer), it’s also made illegally.

Illicit forms plague the streets and harm Americans more than they help.

Get this: Just 2 mg of pure fentanyl can kill you.

“Aging is a disease you can reverse.”

David Sinclair, the No. 1 longevity expert, spent 20+ years proving it.

He exposed the hidden cause of aging—and how to slow it down.

Once you learn it, aging becomes a choice.

And you’ll rethink everything you know about getting old. 🧵 The story begins at Harvard.

Dr. David Sinclair, a genetics professor, asked a bold question:

“Why do we age—and is there a way to stop it?”

Then, in 2023, his team ran an experiment that shook the scientific world…

She’s reinventing the science of aging.

Meet Julie Clark: the 56-year-old whose biological age clocks in at 36.

She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day.

Here's her simple anti-aging routine for peak health and lasting longevity: 🧵 Most people think an anti-aging routine requires high-tech gadgets and fancy supplements.

But Julie proved otherwise.

Her routine costs less than a Starbucks latte while she ranks #2 on the global longevity leaderboard.

Here’s how: