Your thyroid SHOULD BE fixing your energy, mood, metabolism, and immunity.

What if it's BROKEN?

Hypothyroidism has reached pandemic proportions, affecting 100s of millions worldwide.

Here's how to heal your thyroid the right way (according to science): 🧵 Thyroid disorders affect over 200M people worldwide today, a dramatic increase in the last 50 years.

Conventional medicine manages symptoms with synthetic hormone pills rather than addressing root causes.

What if the solution were simpler than a lifetime of medication?

Europeans can stay fit and reach 100+ while:

• Eating bread and pasta daily
• Drinking wine every night
• Rarely hitting the gym

But when Americans try it? They gain weight, age faster, and get sick.

After spending time in Italy, I uncovered EXACTLY why: 🧵 First, the hard numbers:

A 2021 study found that obesity rates in adult Americans reached 40.3% in 2021-2023 — 2 in every 5 Americans.

That’s an obesity epidemic.

In 2024, there haven’t been any signs of these numbers significantly going down.

50% of all adults breathe through their mouth.

Mouth breathing is wrecking your health, deforming your face, and ruining your smile.

It's even crippling your brain.

Here's how mouth breathing affects your health (and how to fix it): 🧵 The "mouth breather" face look is unmistakable once you know what to see:

• Elongated, narrow face structure
• Recessed or weak chin
• Perpetual dark circles
• Habitually open mouth posture

This has nothing to do with genetics.

I've tested hundreds of supplements over 30 years to heal myself.

Most are worthless, but these 15 transformed my health.

At 50, my bloodwork is better than when I was 20.

The evidence-based supplement list that actually works: 🧵 1. MSM (Methylsulfonylmethane)

Hands-down my favourite supplement recommendation for ANYONE.

It boosts oxygen in your cells (disease HATES oxygen).

I take 6-9 grams TWICE daily and my chronic pain vanished.

Even my scar tissue softens noticeably within days.

Meet Big Pharma’s greatest threat:

Barbara O’Neill.

This 71-year-old woman’s banned healing methods have saved millions of lives.

I've collected her top 8 lessons for peak health and lasting longevity: 🧵 In her 20s, Barbara moved to the rainforest with her family.

When her children got sick, she turned to:

• Natural remedies
• Water treatments
• Herbs from her garden

Barbara discovered nature's healing power.

Your doctor is hiding this miracle healing compound from you:

BPC-157.

It can rebuild your gut, regenerate tissue, and protect your brain better than most drugs.

Here's everything you need to know to experience its incredible benefits: 🧵 First off, what is BPC-157?

BPC-157 stands for Body Protecting Compound 157.

It’s a peptide—a short chain of 15 amino acids—derived from a natural protein inside stomach acid.

BPC-157 is the best healing cheat code you’ve never heard of. Here’s what it can do:

Microplastics are POISONING us—slowly, silently, and PERMANENTLY.

There are TRILLIONS of microplastics everywhere and they’re

the highest they’ve ever been in our bodies—brain, liver, lungs, everywhere.

But don't panic—there are solutions: 🧵
Experts have studied microplastics since the 1960s.

But just in the last 5 years, they’ve been found in the blood, brain, semen & placenta.

They’re in the air we breathe, the food we eat, and the clothes we wear.

Just how small are these invaders?

PEPTIDES are the best-kept secret in modern medicine.

They heal your body, boost muscle growth, and even slow aging.

They might even explain how celebs like Hugh Jackman & Jennifer Aniston still look 30 in their 50s.

Here's everything you need to know about them: 🧵 First off, what are peptides?

They’re short chains of amino acids—tiny proteins made of 2 to 50 building blocks.

They act like messengers, telling your body to heal, regenerate tissue, and balance hormones.

But why should you care about them?

Apple cider vinegar is the most underrated medicine on Earth.

It heals your gut, fights inflammation, and burns fat while you sleep—yet costs pennies per dose.

Recently, I’ve been researching its healing benefits.

What I found is mind-blowing: 🧵 Many people dismiss apple cider vinegar (ACV) because it’s not rich in vitamins or minerals.

However, it contains something far more powerful: acetic acid.

This one compound helps reset your internal pH, which tends to shift as you age.

Here’s why that’s so important:

Dave Pascoe is 62.

Yet has the DNA of a 38-year-old.

He’s aging slower than extreme biohacker Bryan Johnson.

Yet, he spends 98.5% less money doing so.

Here's a breakdown of his simple & effective ways to extend your life. 👇 1/Exercise Routine:

Pascoe incorporates daily exercise to aid in eliminating cellular waste and enhancing glucose and insulin regulation.

His routine begins with a BEMER mat session (bio-electric magnetic energy regulation) to boost blood circulation.

You’ve been lied to about weight loss.

Cardio is a stupid way to lose fat.

It barely burns any calories, makes you hungrier, and leads to overeating.

Let me share a science-backed system to drop 20 pounds of fat before summer (without ever stepping on a treadmill): 🧵 People often think of cardio as the go-to fat loss tool.

Unfortunately, most studies show it’s not effective long-term.

The first issue: It doesn’t burn that many calories.

A 30-minute run burns around 250-350 calories—and that’s ONE cookie.

But the real problem is this:

Meet the world’s most canceled scientist.

Dr. Simon Goddek.

In 2020, he lost his career after showing how Vitamin D could treat COVID.

Now, millions follow him as he exposes the lies of Big Pharma & the media.

Here’s what he uncovered about the corrupt healthcare system: 🧵 In 2020, he published a paper on how Vitamin D can reduce COVID mortality rate.

Soon after, he was silenced and kicked out of academia.

With his career in ruins, he left Europe and rebuilt his life in Brazil.

That’s where he started calling out the system that turned on him:

The FDA kills over a million Americans every year without firing a single shot.

And the weapon is not the food itself, but what’s IN it.

I can't believe Fox News aired this:

@RobertKennedyJr exposing the top 4 FDA-approved poisons:🧵

1.Seed Oil (the unhealthiest ingredient) Your food isn’t just unhealthy.

It’s engineered to addict you by the same corporations that profited from millions on cigarettes.

The system is rigged, and we’re unconsciously taking part in it.

Here’s what RFK said:

Grounding is the most powerful & life-changing therapy straight from the Earth.

It’s 100% natural, non-invasive, therapeutic, and completely FREE.

No pills, no gimmicks. Based on scientific studies.

If you’re not grounding yet, you’re robbing your mind & body. Here’s why: 🧵
Grounding is simply connecting your body to the Earth’s energy, balancing your electrical flow & triggering a natural healing state.

Whether touching the ground directly or using grounding devices, this act can transform your health.

But how does it work? Let’s break it down👇

Ozempic is the future of weight loss.

No matter what you think, it's changing lives.

I lost 30 lbs in just a few months WITHOUT side effects or muscle loss.

Here's exactly how I did it (step-by-step): 🧵 Semaglutide (Ozempic/Wegovy) is a peptide, a small chain of amino acids with specific instructions for your body.

It tells your body to increase insulin, decrease blood sugar, and slows digestion.

It makes you feel FULL with way less food.

The problem?

Gary Brecka told Joe:

“The truth is that you really need a full spectrum of Essential Amino Acids (EAAs)… and I’m telling you that’s a game changer for your workout, brother”

EAAs may be the secret reason why others are outperforming you.

Here are the reasons why: 🧵 Your body doesn’t actually use protein. It uses the building blocks of protein- amino acids.

Your body combines amino acids to form bone, muscles, hormones & neurotransmitters.

Your body can produce most of the amino acids it needs.

But there’s a twist…

She’s reinventing the science of aging.

Meet Julie Clark: the 56-year-old whose biological age clocks in at 36.

She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day.

Here's her simple anti-aging routine for peak health and lasting longevity: 🧵 Most people think an anti-aging routine requires high-tech gadgets and fancy supplements.

But Julie proved otherwise.

Her routine costs less than a Starbucks latte while she ranks #2 on the global longevity leaderboard.

Here’s how:

Big Pharma is desperately hiding the truth from you.

Your body is STARVING for magnesium.

And fixing it can eliminate anxiety, fatigue, and other health issues at the root level.

Here’s what magnesium does for your body (& the science-backed way to restore it): 🧵 Magnesium powers over 300 processes in your body:

• Fuels energy production
• Regulates heart rhythm
• Balances your mood
• Calms your nerves
• Regulate heart rhythm

Yet most people have no idea they're deficient…

Meet the 55-year-old man who looks decades younger.

Harvard Genetics Professor, David Sinclair.

The world’s leading anti-aging authority.

Here are his controversial secrets to look younger & extend your life:

1/ Exercise until you’re out of breath Feeling flabby, tired, wrinkly, or saggy? Ain’t nobody got time for that!

Aging is accelerated by these main factors:

• Toxic overload & nutrient deficiencies
• Hormonal disruption
• Gut inflammation
• Poor sleep & recovery
• Lack of exercise

He’s the undisputed King of Gut Health.

And a twisting dagger in Big Pharma’s side.

Meet celebrity doctor Steven Gundry.

He’s helped millions stop popping pills and start living life.

Here are his top 6 strategies to fix your gut (and your health): 🧵 Prioritize Your Gut Health for a Longer Life

Did you know that 70–80% of your immune cells are located in the gut?

This means your gut health plays a crucial role in overall immunity.

The Fake News and Big Pharma are losing their minds.

They're frantically fighting to block Dr. Casey Means from becoming the next Surgeon General.

But why? After some digging...

I found exactly WHY they're terrified: 🧵
Throughout medical history, physicians who challenge conventional medicine face a predictable playbook of character assassination.

It's never about their ideas.

It's always about discrediting the messenger.

This pattern is SO consistent that you can literally chart it.