I spent 3 decades and 7 figures researching health so you don't have to | Best-selling author & ULTIMATE brand founder | Follow to look & feel 10 years younger
36 subscribers
Aug 12 • 22 tweets • 7 min read
Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever.
This is medical gaslighting.
The real culprit isn't fat or genetics.
Here's the real cause of high triglycerides (and 6 steps to fix them):
First, what are triglycerides?
They're fats in your blood that your body uses for energy.
Normal: <150 mg/dL
High: 200-499 mg/dL
Very High: 500+ mg/dL
When elevated, they increase your risk of heart disease and pancreatitis.
Aug 11 • 43 tweets • 11 min read
WTF is going on in the world today?
Who's REALLY in charge and what's their TRUE agenda?
The resources below are gonna BLOW YOUR MIND.
And so will the SOLUTIONS to turn everything around.
Start here: ➡️ 1. SKULL & BONES (secret society)
Most of us want to live happy, productive lives, and mind our own business.
We don't want escalating war, disease, drug addiction, and insanity.
Clearly, someone does want these things, or we wouldn't have them.
But who? Watch this 2-minute trailer:
Aug 10 • 15 tweets • 5 min read
They called it horse dewormer.
But Ivermectin won a Nobel Prize.
Now researchers are exploring it as a cancer treatment, a parasite detox, and even an antiviral.
Here's why it works (and how to use it safely): 🧵
The mockery was relentless during COVID.
"Horse paste" they sneered.
But Ivermectin was developed FOR humans and won the 2015 Nobel Prize in Medicine for virtually eliminating river blindness and other diseases.
4 billion human doses later, it's still saving lives.
Aug 8 • 16 tweets • 5 min read
She’s reinventing the science of aging.
Meet Julie Clark: the 56-year-old whose biological age clocks in at 36.
She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day.
Here's her simple anti-aging routine for peak health and lasting longevity: 🧵
Most people think an anti-aging routine requires high-tech gadgets and fancy supplements.
But Julie proved otherwise.
Her routine costs less than a Starbucks latte while she ranks #2 on the global longevity leaderboard.
Here’s how:
Aug 6 • 22 tweets • 7 min read
French people eat high-cholesterol foods daily yet have lower heart disease than Americans.
We avoid cholesterol and our hearts are failing.
Their secret?
The exact opposite of what American experts recommend:
First off, cholesterol is absolutely vital to our biology.
It's the structural foundation of cell membranes, enabling proper cellular communication throughout your entire body.
Aug 4 • 15 tweets • 5 min read
Most people are chronically dehydrated despite drinking water all day long.
The problem isn't water volume.
It's that they're missing the cellular transport mechanisms that actually get water INTO their cells.
How to hydrate properly (backed by science):🧵
The "8 glasses" rule came from a 1945 misinterpretation.
The original study included water from ALL sources: food, soup, everything.
Somehow, it morphed into "drink 8 glasses of plain water."
This completely ignores how your gut and cells actually absorb water.
Aug 3 • 19 tweets • 7 min read
Sauerkraut is the most underrated superfood.
Gut health, inflammation, immunity—Sauerkraut helps them all (with virtually no side effects).
The best part? It costs pennies per serving.
Here's what Sauerkraut can do for your body (& how to get the most out of it): 🧵
Sauerkraut is fermented cabbage.
Ancient cultures relied on fermentation to preserve food.
This process produces beneficial bacteria called “probiotics” AND
“postbiotics” which are helpful compounds created when probiotics eat fibers.
Together, they unlock loads of benefits…
Aug 2 • 20 tweets • 7 min read
Your doctor's clueless about anxiety & depression.
Their "solution" is to pop pills with dangerous side effects, including suicide.
What they don't know is that 95% of serotonin is produced in your gut, not your brain.
Here’s how to reclaim your mental health the right way: 🧵
For years, we’ve blamed the brain for mental health issues.
Turns out, your gut plays even a bigger role.
It’s not just a place for digestion.
It’s the control center for how you feel…
Jul 31 • 18 tweets • 5 min read
Fenbendazole is the future of cancer treatment.
It's helped terminal cancer patients achieve complete remission when chemo failed.
Big Pharma can't patent it, so they ignore it.
Here's everything you need to know: 🧵
Fenben is a cheap veterinary medication you can buy at any pet store.
@MakisMD has documented complete cancer remissions in advanced patients using this drug.
We're talking about kidney, breast, and prostate cancers disappearing.
The mechanism?
Jul 30 • 18 tweets • 6 min read
Glycine is the most overlooked supplement for longevity.
It makes you look younger, slows aging, and improves brain function.
Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s.
Here's the science behind glycine (& how to use it correctly): 🧵
First off, what is glycine?
Glycine is a non-essential amino acid—your body naturally makes a small amount, but not enough for optimal health.
And modern diets leave most people deficient in glycine.
Here's why that’s a big deal as you age:
Jul 28 • 19 tweets • 5 min read
Scientists just cracked the multiple sclerosis code after decades of searching.
Two specific gut bacteria are triggering the disease, and they've proven it using identical twins and mice.
This changes everything we know about MS:
For decades, researchers have been hunting through the gut microbiome looking for MS triggers.
They finally found them.
Using 81 pairs of identical twins where only one had MS, they eliminated genetic variables completely.
What they discovered was groundbreaking ↓
Jul 26 • 18 tweets • 6 min read
Meet Big Pharma’s greatest threat:
Barbara O’Neill.
This 71-year-old woman’s banned healing methods have saved millions of lives.
I've collected her top 8 lessons for peak health and lasting longevity: 🧵
In her 20s, Barbara moved to the rainforest with her family.
When her children got sick, she turned to:
• Natural remedies
• Water treatments
• Herbs from her garden
Barbara discovered nature's healing power.
Jul 25 • 12 tweets • 5 min read
Gary Brecka told Joe:
“The truth is that you really need a full spectrum of Essential Amino Acids (EAAs)… and I’m telling you that’s a game changer for your workout, brother”
EAAs may be the secret reason why others are outperforming you.
Here are the reasons why: 🧵
Your body doesn’t actually use protein. It uses the building blocks of protein—amino acids.
Your body combines amino acids to form bone, muscles, hormones & neurotransmitters.
Your body can produce most of the amino acids it needs.
But there’s a twist…
Jul 23 • 16 tweets • 5 min read
Everyone over 30 blames weight gain, brain fog, & fatigue on "getting older."
Turns out it's not your metabolism or your age...
It's your lymphatic system that's completely backed up after years of neglect.
Here's how to flush it clean and feel 20 again:
Your lymphatic system is a network of vessels that runs parallel to your blood vessels.