Everyone over 30 blames weight gain, brain fog, & fatigue on "getting older."

Turns out it's not your metabolism or your age...

It's your lymphatic system that's completely backed up after years of neglect.

Here's how to flush it clean and feel 20 again: Your lymphatic system is a network of vessels that runs parallel to your blood vessels.

Blood delivers nutrients.
Lymph collects garbage: dead cells, toxins, bacteria, excess fluid.

It filters the waste through lymph nodes, then reenters your bloodstream for elimination.

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): 🧵
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

Everyone thinks grey hair is the result of genetics and aging.

It's not.

It's your body cannibalizing itself to survive stress.

Here's the real culprit (and how to reverse it): 🧵 Scientists call this "cellular cannibalism."

Your stress hormones need copper to work.

During stress, your body raids this copper from hair follicles.

Your pigment-making enzyme shuts down = grey hair.

Big Pharma HATES this supplement for its anti-aging and healing benefits.

NMN repairs your DNA, boosts your energy, and heals your body as you age.

Tony Robbins uses it to maintain peak mental sharpness & unlimited energy at 65.

Here’s everything you need to know about NMN 🧵 First off, what is NMN?

NMN is a building block your body uses to make NAD+—a molecule found in every cell in your body.

Without NAD+, your cells wouldn’t be able to produce the energy needed to function.

And this becomes an issue as you get older…

Your liver is the engine that keeps your body running.

But 90% of people destroy their liver without even knowing it.

Liver damage skyrockets the risk of cancer, diabetes, and chronic diseases.

Want to save it?

Here are 9 foods that can detox and heal your liver naturally: 🧵 Your liver works like a detox factory.

Every day, it processes chemicals, hormones, and heavy metals to keep every system in your body working properly.

But when it gets overloaded, damage builds up—slowly and quietly.

Here’s how that plays out over time…

This is Dr. Robert Lustig.

The scientist who’s spent 25 years studying what’s REALLY making people gain weight.

His message? The secret to weight loss isn’t calories—it’s lowering your insulin levels.

Here are his 6 strategies to burn fat quickly and effortlessly: 🧵 Most people think fat loss is about eating less and moving more.

But Dr. Lustig says that advice ignores one thing: Your hormones.

Insulin is the hormone that controls whether your body stores fat or burns it.

Here’s why it can make or break your fat loss:

Microplastics are POISONING us—slowly, silently, and PERMANENTLY.

There are TRILLIONS of microplastics everywhere, and they’re

the highest they’ve ever been in our bodies—brain, liver, lungs, everywhere.

But don't panic—there are solutions: 🧵
Experts have studied microplastics since the 1960s.

But just in the last 5 years, they’ve been found in the blood, brain, semen & placenta.

They’re in the air we breathe, the food we eat, and the clothes we wear.

Just how small are these invaders?

Your health is your greatest asset.

I've invested 30 years and $1M+ testing every health tool imaginable.

Most are snake oil. These 13 actually moved the needle.

The evidence-based health investments that transformed my health and performance: 🧵
1. MSM (Organic Sulfur)

My #1 supplement, if I could only take one.

It increases cell permeability, allowing more oxygen and nutrients into cells.

Within days of taking multiple grams daily, even stubborn scar tissue begins to noticeably soften.

PEPTIDES are the best-kept secret in modern medicine.

They heal your body, boost muscle growth, and even slow aging.

They might even explain how celebs like Hugh Jackman & Jennifer Aniston still look 30 in their 50s.

Here's everything you need to know about them: 🧵 First off, what are peptides?

They’re short chains of amino acids—tiny proteins made of 2 to 50 building blocks.

They act like messengers, telling your body to heal, regenerate tissue, and balance hormones.

But why should you care about them?

Tom Cruise was labeled dyslexic for 20+ years.

He couldn't read scripts. Directors had to work around his disability.

Then he found ONE learning technique that made him Hollywood's greatest action star.

Here's that technique (and how to implement it): 🧵 When you read, do you ever:

• Get easily distracted?
• Forget what you just read?
• Yawn or feel tired?

This used to happen to Cruise constantly.

He'd sit with scripts for hours, getting nowhere.

I bet my mortgage Bryan Johnson will live to at least 200.

Not because he spends $2,000,000/year biohacking his body.

But because he developed the most evidence-based longevity blueprint anyone can follow for free:🧵
Bryan Johnson's results are mind-blowing:

• Slowed aging by 31 years
• Reduced biological age by 21 years in 5 months
• Accumulating damage slower than 88% of 18-year-olds

But the real magic is in the systems behind these results...

I've tested hundreds of supplements over 30 years to heal myself.

Most are worthless, but these 15 transformed my health.

At 50, my bloodwork is better than when I was 20.

The evidence-based supplement list that actually works: 🧵 1. MSM (Methylsulfonylmethane)

Hands-down my favourite supplement recommendation for ANYONE.

It boosts oxygen in your cells (disease HATES oxygen).

I take 6-9 grams TWICE daily and my chronic pain vanished.

Even my scar tissue softens noticeably within days.

You’ve been lied to.

The FDA doesn’t want you healthy.

They want you sick, fat, and stressed out.

Here are the 14 nutrition myths that are forced down your throat.

1/ Myth: Eggs Raise Your Cholesterol Truth: Eggs do not cause high cholesterol and heart disease for most people.

Eggs are nutrient-dense, rich in amino acids and vitamins D & B12.

They are also a great source of protein.

Glycine is the most overlooked supplement for longevity.

It makes you look younger, slows aging, and improves brain function.

Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s.

Here's the science behind glycine (& how to use it correctly): 🧵 First off, what is glycine?

Glycine is a non-essential amino acid—your body naturally makes a small amount, but not enough for optimal health.

And modern diets leave most people deficient in glycine.

Here's why that’s a big deal as you age:

He is Big Pharma's greatest threat:

Robert F. Kennedy Jr.

This 71-year-old politician's weird anti-aging protocols make him more jacked than 95% of 20-year-olds.

Here's his routine and 5 powerful longevity biohacks: 🧵 Take a look at Robert F. Kennedy Jr.'s crazy transformation in only 4 years time:

People all over the internet speculate on his methods.

Let's explore how he actually did it:

Steve Jobs' biggest regret wasn't:

Stepping down from Apple, fighting Microsoft, or refusing cancer treatment...

It was ignoring his GUT HEALTH for decades.

His last words to his doctors exposed a trillion-dollar health secret...

Here's the full story: 🧵
In 2003, at the height of Apple's success, Jobs was backstage at an iTunes launch, doubled over in pain.

The man who revolutionized technology couldn't ignore his body's signals anymore.

A routine scan revealed the truth...

Dave Pascoe is 62.

Yet has the DNA of a 38-year-old.

He’s aging slower than extreme biohacker Bryan Johnson.

Yet, he spends 98.5% less money doing so.

Here's a breakdown of his simple & effective ways to extend your life. 👇 1/Exercise Routine:

Pascoe incorporates daily exercise to aid in eliminating cellular waste and enhancing glucose and insulin regulation.

His routine begins with a BEMER mat session (bio-electric magnetic energy regulation) to boost blood circulation.

If you think processed foods are bad, wait until you see what LED light is doing to you.

LED bulbs flood your cells with toxic blue light; making you tired, fat, wrecking your sleep, and aging you faster.

The science is disturbing (and the solution is simple): 🧵 Modern LED bulbs save energy but flood us with unnatural blue light with zero UV, red, or infrared.

Everything in nature thrives in sunlight, including humans.

LED gives you light malnutrition.

Meet the 55-year-old man who looks decades younger.

Harvard Genetics Professor, David Sinclair.

The world’s leading anti-aging authority.

Here are his controversial secrets to look younger & extend your life:

1/ Exercise until you’re out of breath Feeling flabby, tired, wrinkly, or saggy? Ain’t nobody got time for that!

Aging is accelerated by these main factors:

• Toxic overload & nutrient deficiencies
• Hormonal disruption
• Gut inflammation
• Poor sleep & recovery
• Lack of exercise

She’s reinventing the science of aging.

Meet Julie Clark: the 56-year-old whose biological age clocks in at 36.

She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day.

Here's her simple anti-aging routine for peak health and lasting longevity: 🧵 Most people think an anti-aging routine requires high-tech gadgets and fancy supplements.

But Julie proved otherwise.

Her routine costs less than a Starbucks latte while she ranks #2 on the global longevity leaderboard.

Here’s how:

They called it horse dewormer.

But Ivermectin won a Nobel Prize.

Now researchers are exploring it as a cancer treatment, a parasite detox, and even an antiviral.

Here's why it works (and how to use it safely): 🧵 The mockery was relentless during COVID.

"Horse paste" they sneered.

But Ivermectin was developed FOR humans and won the 2015 Nobel Prize in Medicine for virtually eliminating river blindness and other diseases.

4 billion human doses later, it's still saving lives.