I spent 3 decades and 7 figures researching health so you don't have to | Best-selling author & ULTIMATE brand founder | Follow to look & feel 10 years younger
38 subscribers
Sep 1 • 18 tweets • 5 min read
Fenbendazole is the future of cancer treatment.
It's helped terminal cancer patients achieve complete remission when chemo failed.
Big Pharma can't patent it, so they ignore it.
Here's everything you need to know: 🧵
Fenben is a cheap veterinary medication you can buy at any pet store.
@MakisMD has documented complete cancer remissions in advanced patients using this drug.
We're talking about kidney, breast, and prostate cancers disappearing.
The mechanism?
Aug 31 • 18 tweets • 7 min read
Your health is your greatest asset.
I've invested 30 years and $1M+ testing every health tool imaginable.
Most are snake oil. These 13 actually moved the needle.
The evidence-based health investments that transformed my health and performance: 🧵 1. MSM (Organic Sulfur)
My #1 supplement, if I could only take one.
It increases cell permeability, allowing more oxygen and nutrients into cells.
Within days of taking multiple grams daily, even stubborn scar tissue begins to noticeably soften.
Aug 30 • 16 tweets • 5 min read
Everyone over 30 blames weight gain, brain fog, & fatigue on "getting older."
Turns out it's not your metabolism or your age...
It's your lymphatic system that's completely backed up after years of neglect.
Here's how to flush it clean and feel 20 again:
Your lymphatic system is a network of vessels that runs parallel to your blood vessels.
It filters the waste through lymph nodes, then reenters your bloodstream for elimination.
Aug 28 • 14 tweets • 5 min read
Scientists just discovered ONE protein that reverses brain aging.
When they blocked it in old mice, their brains didn't just stop aging, they got YOUNGER.
This changes everything we thought we knew about getting older:
The protein is called FTL1 (ferritin light chain 1).
Most people have never heard of it, but it might be the master switch for brain aging.
This study was published in Nature Aging just a few days ago, and it's already rewriting the rules.
Aug 26 • 16 tweets • 5 min read
Colon cleansing is the most powerful yet ignored health intervention.
It fixes chronic fatigue, skin problems, and weak immunity.
I've tested this myself, and it does wonders.
Here's how to perform a colon cleanse the right way: 🧵
Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste.
This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites.
Before starting a cleanse, ask yourself:
How many daily bowel movements do I have?
Aug 21 • 22 tweets • 8 min read
Your liver is the engine that keeps your body running.
But 90% of people destroy their liver without even knowing it.
Liver damage skyrockets the risk of cancer, diabetes, and chronic diseases.
Want to save it?
Here are 9 foods that can detox and heal your liver naturally: 🧵
Your liver works like a detox factory.
Every day, it processes chemicals, hormones, and heavy metals to keep every system in your body working properly.
But when it gets overloaded, damage builds up—slowly and quietly.
Here’s how that plays out over time…
Aug 19 • 15 tweets • 6 min read
Your poor bile flow is why you wake up foggy, can't lose weight, and feel like garbage.
I discovered this the hard way when my health crashed at 21.
Fixing my bile flow transformed my health.
Here's exactly how I did it (and how you can do it too):
Bile is a green-yellow fluid that your liver makes 1-1.5 quarts of daily.
It's stored in your gallbladder and released when you eat fats.
Most people think it only helps digest food, but bile is actually a powerful detoxifier and hormone regulator.
Aug 18 • 20 tweets • 7 min read
Meet Daniel Trevor.
5 years ago, he considered himself “Mr. Healthy.”
Then a severe heart attack nearly ended his life.
Ever since he realized our food supply is KILLING us.
Let’s talk about the “Unholy Trinity” of modern food & how he went from heart attack to 6-pack:
Daniel Trevor is a serial entrepreneur, health enthusiast, and researcher.
Years ago, he was fit & lean. No symptoms.
Yet, he almost died.
So he dug into the science & discovered: Foods marketed as “healthy” were slowly killing us.
Here’s what he found:
Aug 17 • 18 tweets • 6 min read
Fire your psychiatrist. They’ve never cured anything.
Want more serotonin?
95% of it isn't produced in your brain. It’s made in your GUT.
Here are 6 ways to stop your gut from sabotaging your mental health: 🧵
Meet your "second brain."
The nervous system in your gut has 500 million neurons & endocrine cells.
It senses nutrients, taste, fiber, microbes, toxins, & mechanical stimuli.
More than digestion, your gut is a critical system linked to your brain.
Aug 16 • 20 tweets • 6 min read
I've tested hundreds of supplements over 30 years to heal myself.
Most are worthless, but these 15 transformed my health.
At 50, my bloodwork is better than when I was 20.
The evidence-based supplement list that actually works: 🧵 1. MSM (Methylsulfonylmethane)
Hands-down my favourite supplement recommendation for ANYONE.
It boosts oxygen in your cells (disease HATES oxygen).
I take 6-9 grams TWICE daily and my chronic pain vanished.
Even my scar tissue softens noticeably within days.
Aug 15 • 18 tweets • 5 min read
Scientists just cracked the Parkinson's disease code after decades.
It all starts in your gut. And it's easily preventable.
They've proven it across 5 countries with 94 patients.
This changes everything we know about Parkinson's:
Symptoms like constipation and sleep issues appear up to 20 years before Parkinson's motor symptoms.
This suggests the disease originates in the gut, then spreads to the brain through the vagus nerve (neural highway), exactly as researchers suspected.
Aug 14 • 15 tweets • 5 min read
Meet the 55-year-old man who looks decades younger.
Harvard Genetics Professor, David Sinclair.
The world’s leading anti-aging authority.
Here are his controversial secrets to look younger & extend your life:
1/ Exercise until you’re out of breath
Feeling flabby, tired, wrinkly, or saggy? Ain’t nobody got time for that!
At 70 years old, Mark Sisson is living proof that aging doesn't have to mean slowing down.
Ripped physique. Endless energy. Sharp mind.
His secret? Not good genetics or strange protocols.
But these 10 simple Primal Laws anyone can follow: 🧵
Law 1: Eat Lots of Animals and Plants
The Standard American Diet has it backward.
Low-fat, high-carb approaches trigger excessive insulin and chronic inflammation.
The solution isn't calorie restriction, but quality macronutrients your cells recognize as actual food.
Aug 12 • 22 tweets • 7 min read
Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever.
This is medical gaslighting.
The real culprit isn't fat or genetics.
Here's the real cause of high triglycerides (and 6 steps to fix them):
First, what are triglycerides?
They're fats in your blood that your body uses for energy.
Normal: <150 mg/dL
High: 200-499 mg/dL
Very High: 500+ mg/dL
When elevated, they increase your risk of heart disease and pancreatitis.
Aug 11 • 43 tweets • 11 min read
WTF is going on in the world today?
Who's REALLY in charge and what's their TRUE agenda?
The resources below are gonna BLOW YOUR MIND.
And so will the SOLUTIONS to turn everything around.
Start here: ➡️ 1. SKULL & BONES (secret society)
Most of us want to live happy, productive lives, and mind our own business.
We don't want escalating war, disease, drug addiction, and insanity.
Clearly, someone does want these things, or we wouldn't have them.
But who? Watch this 2-minute trailer:
Aug 10 • 15 tweets • 5 min read
They called it horse dewormer.
But Ivermectin won a Nobel Prize.
Now researchers are exploring it as a cancer treatment, a parasite detox, and even an antiviral.
Here's why it works (and how to use it safely): 🧵
The mockery was relentless during COVID.
"Horse paste" they sneered.
But Ivermectin was developed FOR humans and won the 2015 Nobel Prize in Medicine for virtually eliminating river blindness and other diseases.
4 billion human doses later, it's still saving lives.
Aug 9 • 23 tweets • 8 min read
Meet Big Pharma's worst nightmare:
Jay Campbell.
He’s thoroughly debunked modern medical “wisdom.”
And uncovered the ROOT cause of health issues and how to fix them.
Here’s his scientifically proven routine to slow aging & keep you out of the doctor’s office: 🧵
At age 29, Jay was kicked in the balls so hard that he experienced:
• Low testosterone
• Decline in energy levels
• Slower recovery
He realized that doctors only prescribe drugs to treat symptoms instead of addressing what’s causing them.
He wanted solutions.
Aug 8 • 16 tweets • 5 min read
She’s reinventing the science of aging.
Meet Julie Clark: the 56-year-old whose biological age clocks in at 36.
She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day.
Here's her simple anti-aging routine for peak health and lasting longevity: 🧵
Most people think an anti-aging routine requires high-tech gadgets and fancy supplements.
But Julie proved otherwise.
Her routine costs less than a Starbucks latte while she ranks #2 on the global longevity leaderboard.
Here’s how:
Aug 6 • 22 tweets • 7 min read
French people eat high-cholesterol foods daily yet have lower heart disease than Americans.
We avoid cholesterol and our hearts are failing.
Their secret?
The exact opposite of what American experts recommend:
First off, cholesterol is absolutely vital to our biology.
It's the structural foundation of cell membranes, enabling proper cellular communication throughout your entire body.
Aug 5 • 18 tweets • 5 min read
95% of serotonin isn't made in your head—it's made in your gut.
No wonder anxiety, depression, and brain fog soar when your gut's messed up.
On @AlexSaundersAU’s podcast, we discuss what nobody's telling you about fixing your gut to fix your mind:
First, what's happening in your gut?
Most people walking around have a "leaky gut" without knowing it.
Your intestinal wall gets damaged, letting undigested food particles leak into your bloodstream.
Your immune system freaks out. Inflammation skyrockets.
Aug 4 • 15 tweets • 5 min read
Most people are chronically dehydrated despite drinking water all day long.
The problem isn't water volume.
It's that they're missing the cellular transport mechanisms that actually get water INTO their cells.
How to hydrate properly (backed by science):🧵
The "8 glasses" rule came from a 1945 misinterpretation.
The original study included water from ALL sources: food, soup, everything.
Somehow, it morphed into "drink 8 glasses of plain water."
This completely ignores how your gut and cells actually absorb water.