Thread by @CraigBrockie

He is Big Pharma's greatest threat:

Robert F. Kennedy Jr.

This 70-year-old politician's weird anti-aging protocols makes him more jacked than 95% of 20-year-olds.

Here's his routine and 5 powerful longevity biohacks: 🧵

Take a look at Robert F. Kennedy Jr.'s crazy transformation in only 4 years time:

People all over the internet speculate on his methods.

Let's explore how he actually did it:

1. Workout

RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week:

• Chest
• Legs
• Back
• Arms & calves

RFK Jr's 35-minute workouts are brutally effective.

• 12 reps to failure on set 1
• 4th set is a strip set

He trains to the point of muscle exhaustion in under an hour. Watch this:

Here's a video of RFK doing an incline press.

Although it looks light, this was his last dropset at 50% of his max.

That makes his max about 220 lbs, impressive for men decades younger.

And no spandex for this beast.

Are we gonna see his shirtless/jeans look catch on?

Pull-ups are a staple in RFK Jr's back routine.

But even at 70, he never cheats the rep. His advice?

• Squeeze your core
• Full range of motion
• Go from dead hang to chin over bar

2. Testosterone Replacement Therapy (TRT)

RFK Jr uses TRT as part of his anti-aging protocol. But he clearly said it's not steroids.

Here's how he describes it:

3. Intermittent fasting

RFK Jr's go-to for staying lean year-round.

He aims for a 6-7 hour eating window where he skips breakfast and follows his usual routine ↓

4. Supplements

At 70, RFK takes a laundry list of vitamins and minerals.

He said it's too many to name.

It's especially important at any age to maintain your best health.

Berberine is one of my personal favorites.

It can make intermittent fasting easier and reduce cravings.

It's 100% natural and has been shown by decades of research:

- Help manage weight
- Regulate blood sugar
- Improve gut health
amazon.com/dp/B0CTMZ6DPS?…

5. Improve gut health

Your gut health dictates your:

• Digestive health
• Immune, neurotransmitter & hormonal function
• Risk of Chronic Diseases

And so much more. Rich in probiotics, fermented foods are also highly recommended for a healthier gut.

If you need a quick simple DIY solution, I recommend this easy-to-use yogurt maker that lets you make your own probiotics at home.

A leading gut health doctor recommends using the probiotic species L. Reuturi as a yogurt starter to support muscle & collagen formation.

amazon.com/dp/B0C5S6XVK7?…

RFK clearly knows more about health than other politicians with their empty promises.

Robert F. Kennedy Jr. not only talks a big game, he lives it.

And I'm excited to help him Make America Healthy Again.

A bit about me:

30 years ago, my health was a disaster.

• Chronic pain,
• Crippling anxiety, and
• A broken immune system were my “normal.”

Since then, I’ve invested 7-figures traveling the world, researching advanced health and performance-enhancing technologies, and sharing what works.

This account exists to help people break free from their health issues and live their best life.

That's a wrap!

Struggling with weight, low energy, pain, or chronic symptoms?

• Get the first chapter of my "Ultimate Health" book FREE:

• Follow me @craigbrockie for research-backed health strategies.craigbrockie.com/free/

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