Share this page!

Enter URL or ID to Unroll

You can paste full URL like: https://x.com/threadreaderapp/status/1644127596119195649
or just the ID like: 1644127596119195649

How to get URL link on X (Twitter) App

  1. On the Twitter thread, click on or icon on the bottom
  2. Click again on or Share Via icon
  3. Click on Copy Link to Tweet
  4. Paste it above and click "Unroll Thread"!
  5. More info at Twitter Help
🧬Craig Brockie Profile picture
@CraigBrockie
Dec 8, 2024 • 17 tweets • 6 min read • Read on X
Scrolly
He is Big Pharma's greatest threat:

Robert F. Kennedy Jr.

This 70-year-old politician's weird anti-aging protocols makes him more jacked than 95% of 20-year-olds.

Here's his routine and 5 powerful longevity biohacks: 🧵 Image
Take a look at Robert F. Kennedy Jr.'s crazy transformation in only 4 years time:

People all over the internet speculate on his methods.

Let's explore how he actually did it: Image
Image
1. Workout

RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week:

• Chest
• Legs
• Back
• Arms & calves
RFK Jr's 35-minute workouts are brutally effective.

• 12 reps to failure on set 1
• 4th set is a strip set

He trains to the point of muscle exhaustion in under an hour. Watch this:
Here's a video of RFK doing an incline press.

Although it looks light, this was his last dropset at 50% of his max.

That makes his max about 220 lbs, impressive for men decades younger.

And no spandex for this beast.

Are we gonna see his shirtless/jeans look catch on?
Pull-ups are a staple in RFK Jr's back routine.

But even at 70, he never cheats the rep. His advice?

• Squeeze your core
• Full range of motion
• Go from dead hang to chin over bar
2. Testosterone Replacement Therapy (TRT)

RFK Jr uses TRT as part of his anti-aging protocol. But he clearly said it's not steroids.

Here's how he describes it:
3. Intermittent fasting

RFK Jr's go-to for staying lean year-round.

He aims for a 6-7 hour eating window where he skips breakfast and follows his usual routine ↓
4. Supplements

At 70, RFK takes a laundry list of vitamins and minerals.

He said it's too many to name.

It's especially important at any age to maintain your best health.
Berberine is one of my personal favorites.

It can make intermittent fasting easier and reduce cravings.

It's 100% natural and has been shown by decades of research:

- Help manage weight
- Regulate blood sugar
- Improve gut health
amazon.com/dp/B0CTMZ6DPS?…
5. Improve gut health

Your gut health dictates your:

• Digestive health
• Immune, neurotransmitter & hormonal function
• Risk of Chronic Diseases

And so much more. Rich in probiotics, fermented foods are also highly recommended for a healthier gut. Image
Image
If you need a quick simple DIY solution, I recommend this easy-to-use yogurt maker that lets you make your own probiotics at home.

A leading gut health doctor recommends using the probiotic species L. Reuturi as a yogurt starter to support muscle & collagen formation.

amazon.com/dp/B0C5S6XVK7?…
RFK clearly knows more about health than other politicians with their empty promises.

Robert F. Kennedy Jr. not only talks a big game, he lives it.

And I'm excited to help him Make America Healthy Again.
A bit about me:

30 years ago, my health was a disaster.

• Chronic pain,
• Crippling anxiety, and
• A broken immune system were my “normal.”
Since then, I’ve invested 7-figures traveling the world, researching advanced health and performance-enhancing technologies, and sharing what works.

This account exists to help people break free from their health issues and live their best life.
That's a wrap!

Struggling with weight, low energy, pain, or chronic symptoms?

• Get the first chapter of my "Ultimate Health" book FREE:

• Follow me @craigbrockie for research-backed health strategies.craigbrockie.com/free/
If you enjoyed this thread, be sure to comment, like and repost it:

• • •

Missing some Tweet in this thread? You can try to force a refresh
　

Keep Current with 🧬Craig Brockie

🧬Craig Brockie Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @CraigBrockie

🧬Craig Brockie Profile picture
May 19
This peer-reviewed study deserves more attention than it's getting:

Extra virgin olive oil makes your brain work better.

The mechanism? Through your gut.

656 adults tracked for 2 years.

The virgin oil group had sharper cognition. The refined oil group had a measurable decline🧵
The study was published in the journal Microbiome.

656 participants. Ages 55-75. Two years of follow-up.

A first-of-its-kind human study. Image
What researchers compared:

- People who regularly use EXTRA VIRGIN olive oil
- People who used REFINED olive oil

Same kitchen staple. Same Mediterranean reputation.

Massively different outcomes for the brain. Image
Read 12 tweets
🧬Craig Brockie Profile picture
May 14
No pain. No gain.

That mindset has stopped millions of people from ever building muscle.

A new study just buried it.

You can build measurable strength in just 5 minutes a day.

Without a gym, without soreness, and without exhausting yourself.

Here's exactly how 🧵
The research was published in the Journal of Sport and Health Science.

Conducted by Professor Ken Nosaka, Director of Exercise and Sports Science at Edith Cowan University in Australia.

A leading expert in muscle physiology has spent decades studying this.

The conclusion is clear.Image
Most people think about exercise in one direction only: lifting, pushing, climbing.

But every motion has a SECOND phase, the lowering.

Lowering a dumbbell. Walking downstairs. Sitting into a chair.

That phase is called eccentric exercise.

And it's where the real growth happens.Image
Read 12 tweets
🧬Craig Brockie Profile picture
May 6
A probiotic pill costs a dollar and contains dormant bacteria that stay asleep even after you swallow them.

If you take that pill and ferment it into yogurt, those billions of bacteria can turn into trillions.

This guy is putting up €1,800 to find out if this actually works: Image
Image
The probiotics industry is a $50 billion business built on selling dehydrated cultures in plastic bottles.

Most people just take them and hope they do something.

But Matt is trying a different way: using a single capsule as a starter to grow a large colony of live probiotic bacteria.Image
Think of a probiotic capsule as a tiny packet of seeds.

You can swallow the seeds, or you can plant them in milk, add prebiotics as fertilizer, and grow a much larger supply.

In theory, you get 100 times the potency for the same price. Image
Read 11 tweets
🧬Craig Brockie Profile picture
May 4
Most people are eating plenty of protein.

But almost none of it is making it into their muscles, joints, hair, skin, or hormones.

Why?

Because their gut can't break it down.

A 65-year-old has about 30% less stomach acid than a 30-year-old.

Less acid means undigested protein.

(Undigested protein means muscle wasting, brittle hair, sagging skin, and a body that can't repair itself)

Researchers at Cambridge and the University of Texas Medical Branch confirmed it:

The body needs 9 specific building blocks called essential amino acids.

It can't make them.

You have to eat them.

When even one is missing, protein synthesis stops -

Full stop.

Steak, chicken, fish, and eggs all contain them.

But by the time those proteins get broken down, absorbed, and reassembled into something usable,

You've lost 30 to 70% of the original yield.

For someone with healthy digestion, that's fine.

For someone with bloating, low stomach acid, leaky gut, or IBS -

It's a slow disaster.

That's where pre-digested amino acids come in.

They skip the breakdown step entirely.

Within 30 minutes of swallowing them,

They're in your bloodstream (already broken down to the size your cells can use)

These are the 9 amino acids you can't live without:

Lysine. Leucine. Isoleucine. Methionine. Valine. Threonine. Phenylalanine. Histidine. Tryptophan.

Miss any one of them and your body cannibalizes itself to make up the difference.

That's where wrinkles, weak nails, slow recovery, and shrinking muscle come from.

I've been saying for 30 years:

Most chronic problems aren't a lack of medication.

They're a lack of building blocks.

Comment AMINOS and I'll send you a free guide on the 9 essential amino acids and how to use them to rebuild your body.

P.S. MUST Follow for me first so I can DM you.Image
Amino acids and skeletal muscle health - narrative review (PMC 2025): ncbi.nlm.nih.gov/pmc/articles/P…
A bit about me:

30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system.

Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide.

This account exists to help people live their best life. Image
Read 4 tweets
🧬Craig Brockie Profile picture
May 2
After 50, you lose muscle every single year.

Not because you're aging.

Because you're starving your body of the right building blocks.

Two studies just dropped this month proving it.

Here's what they found and how to reverse it 🧵
Study #1 published March 2026.

38,073 adults across 27 European countries tracked over 2 years.

The finding:

Low protein intake = significantly higher rates of weak grip, slow walking speed, and physical decline.

The damage starts at 50. Most never recover. Image
Study #2 published this month in Frontiers in Nutrition.

The takeaway: the standard protein recommendation (0.8g/kg) is dangerously low for adults over 50.

Why?

Aging muscles develop "anabolic resistance".

They stop responding to protein the way younger muscles do. Image
Read 12 tweets
🧬Craig Brockie Profile picture
Apr 28
Mayo Clinic just dropped a study that should terrify anyone who can't sleep.

Chronic insomnia raises your risk of dementia by 40%.

And it ages your brain by 3.5 years.

Most people are blaming the wrong thing -

Here's what actually fixes it 🧵 Image
The study tracked 2,750 cognitively healthy adults for nearly 6 years.

The lead researcher: Dr. Diego Carvalho, Mayo Clinic, sleep medicine specialist.

Published in Neurology - the medical journal of the American Academy of Neurology.

This is rock-solid peer-reviewed science. Image
Here's what they found:

- 40% higher dementia/cognitive impairment risk
- Brain aging equivalent to being 3.5 years older
- MORE amyloid plaque buildup (the hallmark of Alzheimer's)
- MORE white matter damage (vascular brain aging)

All from one thing: chronic insomnia. Image
Read 10 tweets

Did Thread Reader help you today?

Support us! We are indie developers!

This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

Send Email!

:(