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Craig Brockie Profile picture
@craigbrockie
Dec 8, 2024 • 17 tweets • 6 min read • Read on X
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He is Big Pharma's greatest threat:

Robert F. Kennedy Jr.

This 70-year-old politician's weird anti-aging protocols makes him more jacked than 95% of 20-year-olds.

Here's his routine and 5 powerful longevity biohacks: 🧵 Image
Take a look at Robert F. Kennedy Jr.'s crazy transformation in only 4 years time:

People all over the internet speculate on his methods.

Let's explore how he actually did it: Image
Image
1. Workout

RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week:

• Chest
• Legs
• Back
• Arms & calves
RFK Jr's 35-minute workouts are brutally effective.

• 12 reps to failure on set 1
• 4th set is a strip set

He trains to the point of muscle exhaustion in under an hour. Watch this:
Here's a video of RFK doing an incline press.

Although it looks light, this was his last dropset at 50% of his max.

That makes his max about 220 lbs, impressive for men decades younger.

And no spandex for this beast.

Are we gonna see his shirtless/jeans look catch on?
Pull-ups are a staple in RFK Jr's back routine.

But even at 70, he never cheats the rep. His advice?

• Squeeze your core
• Full range of motion
• Go from dead hang to chin over bar
2. Testosterone Replacement Therapy (TRT)

RFK Jr uses TRT as part of his anti-aging protocol. But he clearly said it's not steroids.

Here's how he describes it:
3. Intermittent fasting

RFK Jr's go-to for staying lean year-round.

He aims for a 6-7 hour eating window where he skips breakfast and follows his usual routine ↓
4. Supplements

At 70, RFK takes a laundry list of vitamins and minerals.

He said it's too many to name.

It's especially important at any age to maintain your best health.
Berberine is one of my personal favorites.

It can make intermittent fasting easier and reduce cravings.

It's 100% natural and has been shown by decades of research:

- Help manage weight
- Regulate blood sugar
- Improve gut health
amazon.com/dp/B0CTMZ6DPS?…
5. Improve gut health

Your gut health dictates your:

• Digestive health
• Immune, neurotransmitter & hormonal function
• Risk of Chronic Diseases

And so much more. Rich in probiotics, fermented foods are also highly recommended for a healthier gut. Image
Image
If you need a quick simple DIY solution, I recommend this easy-to-use yogurt maker that lets you make your own probiotics at home.

A leading gut health doctor recommends using the probiotic species L. Reuturi as a yogurt starter to support muscle & collagen formation.

amazon.com/dp/B0C5S6XVK7?…
RFK clearly knows more about health than other politicians with their empty promises.

Robert F. Kennedy Jr. not only talks a big game, he lives it.

And I'm excited to help him Make America Healthy Again.
A bit about me:

30 years ago, my health was a disaster.

• Chronic pain,
• Crippling anxiety, and
• A broken immune system were my “normal.”
Since then, I’ve invested 7-figures traveling the world, researching advanced health and performance-enhancing technologies, and sharing what works.

This account exists to help people break free from their health issues and live their best life.
That's a wrap!

Struggling with weight, low energy, pain, or chronic symptoms?

• Get the first chapter of my "Ultimate Health" book FREE:

• Follow me @craigbrockie for research-backed health strategies.craigbrockie.com/free/
If you enjoyed this thread, be sure to comment, like and repost it:

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More from @craigbrockie

Craig Brockie Profile picture
Aug 2
Your doctor's clueless about anxiety & depression.

Their "solution" is to pop pills with dangerous side effects, including suicide.

What they don't know is that 95% of serotonin is produced in your gut, not your brain.

Here’s how to reclaim your mental health the right way: 🧵
For years, we’ve blamed the brain for mental health issues.

Turns out, your gut plays even a bigger role.

It’s not just a place for digestion.

It’s the control center for how you feel…
Your gut has its own nervous system.

It’s wired to your brain through a direct channel called the vagus nerve.

When your gut is inflamed or leaky, it floods your brain with stress signals.

That’s how an unhealthy gut triggers depression and anxiety.

And here’s the kicker…
Read 20 tweets
Craig Brockie Profile picture
Jul 31
Fenbendazole is the future of cancer treatment.

It's helped terminal cancer patients achieve complete remission when chemo failed.

Big Pharma can't patent it, so they ignore it.

Here's everything you need to know: 🧵 Image
Fenben is a cheap veterinary medication you can buy at any pet store.

@MakisMD has documented complete cancer remissions in advanced patients using this drug.

We're talking about kidney, breast, and prostate cancers disappearing.

The mechanism? Image
Fenben attacks cancer three ways:

• Breaks its ability to divide
• Starves it of glucose
• Forces cell death

Healthy cells stay mostly unaffected. Image
Read 18 tweets
Craig Brockie Profile picture
Jul 30
Glycine is the most overlooked supplement for longevity.

It makes you look younger, slows aging, and improves brain function.

Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s.

Here's the science behind glycine (& how to use it correctly): 🧵 Image
First off, what is glycine?

Glycine is a non-essential amino acid—your body naturally makes a small amount, but not enough for optimal health.

And modern diets leave most people deficient in glycine.

Here's why that’s a big deal as you age: Image
1. Glycine builds collagen

Collagen keeps your skin firm, joints smooth, and bones strong.

As you age, its production slows down.

Glycine forms the foundation of collagen. Without it, your body can’t restore what aging destroys.

But that isn’t the only thing glycine powers…
Read 18 tweets
Craig Brockie Profile picture
Jul 28
Scientists just cracked the multiple sclerosis code after decades of searching.

Two specific gut bacteria are triggering the disease, and they've proven it using identical twins and mice.

This changes everything we know about MS:
For decades, researchers have been hunting through the gut microbiome looking for MS triggers.

They finally found them.

Using 81 pairs of identical twins where only one had MS, they eliminated genetic variables completely.

What they discovered was groundbreaking ↓
Two bacterial species kept showing up in higher numbers in MS-affected twins:

• Eisenbergiella tayi
• Lachnoclostridium

Both live in the ileum (small intestine), where inflammatory T cells gather before attacking the brain.

This location matters more than you think. Image
Read 19 tweets
Craig Brockie Profile picture
Jul 26
Meet Big Pharma’s greatest threat:

Barbara O’Neill.

This 71-year-old woman’s banned healing methods have saved millions of lives.

I've collected her top 8 lessons for peak health and lasting longevity: 🧵 Image
In her 20s, Barbara moved to the rainforest with her family.

When her children got sick, she turned to:

• Natural remedies
• Water treatments
• Herbs from her garden

Barbara discovered nature's healing power. Image
Check out these mind-blowing results from hundreds of her patients:

• Previously "uncurable" chronic diseases reversed
• Dramatic weight loss & detoxification
• Better energy & mood

Big Pharma banned her because she threatened their trillion-dollar drug business. Image
Image
Read 18 tweets
Craig Brockie Profile picture
Jul 25
Gary Brecka told Joe:

“The truth is that you really need a full spectrum of Essential Amino Acids (EAAs)… and I’m telling you that’s a game changer for your workout, brother”

EAAs may be the secret reason why others are outperforming you.

Here are the reasons why: 🧵 Image
Your body doesn’t actually use protein. It uses the building blocks of protein—amino acids.

Your body combines amino acids to form bone, muscles, hormones & neurotransmitters.

Your body can produce most of the amino acids it needs.

But there’s a twist…
There are 9 amino acids your body CANNOT produce.

You need to consume these 9 in order to function.

That's why they're called "Essential Amino Acids" or EAAs.

With these 9, your body can make all the rest.

Cool huh? Image
Read 12 tweets

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