Craig Brockie Profile picture
Dec 8, 2024 17 tweets 6 min read Read on X
He is Big Pharma's greatest threat:

Robert F. Kennedy Jr.

This 70-year-old politician's weird anti-aging protocols makes him more jacked than 95% of 20-year-olds.

Here's his routine and 5 powerful longevity biohacks: 🧵 Image
Take a look at Robert F. Kennedy Jr.'s crazy transformation in only 4 years time:

People all over the internet speculate on his methods.

Let's explore how he actually did it: Image
Image
1. Workout

RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week:

• Chest
• Legs
• Back
• Arms & calves
RFK Jr's 35-minute workouts are brutally effective.

• 12 reps to failure on set 1
• 4th set is a strip set

He trains to the point of muscle exhaustion in under an hour. Watch this:
Here's a video of RFK doing an incline press.

Although it looks light, this was his last dropset at 50% of his max.

That makes his max about 220 lbs, impressive for men decades younger.

And no spandex for this beast.

Are we gonna see his shirtless/jeans look catch on?
Pull-ups are a staple in RFK Jr's back routine.

But even at 70, he never cheats the rep. His advice?

• Squeeze your core
• Full range of motion
• Go from dead hang to chin over bar
2. Testosterone Replacement Therapy (TRT)

RFK Jr uses TRT as part of his anti-aging protocol. But he clearly said it's not steroids.

Here's how he describes it:
3. Intermittent fasting

RFK Jr's go-to for staying lean year-round.

He aims for a 6-7 hour eating window where he skips breakfast and follows his usual routine ↓
4. Supplements

At 70, RFK takes a laundry list of vitamins and minerals.

He said it's too many to name.

It's especially important at any age to maintain your best health.
Berberine is one of my personal favorites.

It can make intermittent fasting easier and reduce cravings.

It's 100% natural and has been shown by decades of research:

- Help manage weight
- Regulate blood sugar
- Improve gut health
amazon.com/dp/B0CTMZ6DPS?…
5. Improve gut health

Your gut health dictates your:

• Digestive health
• Immune, neurotransmitter & hormonal function
• Risk of Chronic Diseases

And so much more. Rich in probiotics, fermented foods are also highly recommended for a healthier gut. Image
Image
If you need a quick simple DIY solution, I recommend this easy-to-use yogurt maker that lets you make your own probiotics at home.

A leading gut health doctor recommends using the probiotic species L. Reuturi as a yogurt starter to support muscle & collagen formation.

amazon.com/dp/B0C5S6XVK7?…
RFK clearly knows more about health than other politicians with their empty promises.

Robert F. Kennedy Jr. not only talks a big game, he lives it.

And I'm excited to help him Make America Healthy Again.
A bit about me:

30 years ago, my health was a disaster.

• Chronic pain,
• Crippling anxiety, and
• A broken immune system were my “normal.”
Since then, I’ve invested 7-figures traveling the world, researching advanced health and performance-enhancing technologies, and sharing what works.

This account exists to help people break free from their health issues and live their best life.
That's a wrap!

Struggling with weight, low energy, pain, or chronic symptoms?

• Get the first chapter of my "Ultimate Health" book FREE:

• Follow me @craigbrockie for research-backed health strategies.craigbrockie.com/free/
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More from @craigbrockie

Aug 21
Your liver is the engine that keeps your body running.

But 90% of people destroy their liver without even knowing it.

Liver damage skyrockets the risk of cancer, diabetes, and chronic diseases.

Want to save it?

Here are 9 foods that can detox and heal your liver naturally: 🧵
Your liver works like a detox factory.

Every day, it processes chemicals, hormones, and heavy metals to keep every system in your body working properly.

But when it gets overloaded, damage builds up—slowly and quietly.

Here’s how that plays out over time…
When liver function declines, so does your health:

• Higher cancer risk
• Blood sugar instability
• Fat around vital organs
• Hormone imbalance
• Chronic fatigue

If you want to maintain good liver health, support it naturally with these foods👇
Read 22 tweets
Aug 19
Your poor bile flow is why you wake up foggy, can't lose weight, and feel like garbage.

I discovered this the hard way when my health crashed at 21.

Fixing my bile flow transformed my health.

Here's exactly how I did it (and how you can do it too):
Bile is a green-yellow fluid that your liver makes 1-1.5 quarts of daily.

It's stored in your gallbladder and released when you eat fats.

Most people think it only helps digest food, but bile is actually a powerful detoxifier and hormone regulator. Image
Bile talks directly to your brain through the vagus nerve.

When bile flow slows down, it messes with the production of neurotransmitters that manage stress and mood.

Suddenly, the gut correlation with anxiety, depression, and brain fog makes sense. Image
Read 15 tweets
Aug 18
Meet Daniel Trevor.

5 years ago, he considered himself “Mr. Healthy.”

Then a severe heart attack nearly ended his life.

Ever since he realized our food supply is KILLING us.

Let’s talk about the “Unholy Trinity” of modern food & how he went from heart attack to 6-pack: Image
Image
Daniel Trevor is a serial entrepreneur, health enthusiast, and researcher.

Years ago, he was fit & lean. No symptoms.

Yet, he almost died.

So he dug into the science & discovered: Foods marketed as “healthy” were slowly killing us.

Here’s what he found:
The 3 silent KILLERS: CARBS, SUGAR, and OIL. Specifically:

• Refined & ultra-processed carbs
• Excessive sugar
• Toxic industrial seed oils

In “Unholy Trinity,” Trevor exposes how these 3 have caused metabolic illnesses.

Let’s break it down 👇 Image
Read 20 tweets
Aug 17
Fire your psychiatrist. They’ve never cured anything.

Want more serotonin?

95% of it isn't produced in your brain. It’s made in your GUT.

Here are 6 ways to stop your gut from sabotaging your mental health: 🧵 Image
Meet your "second brain."

The nervous system in your gut has 500 million neurons & endocrine cells.

It senses nutrients, taste, fiber, microbes, toxins, & mechanical stimuli.

More than digestion, your gut is a critical system linked to your brain.
Your brain isn’t lacking an antidepressant—it’s missing serotonin.

Psychiatric drugs are NOT a cure, they’re a life sentence ( has the full story).

What happens when the gut fails to make serotonin?

The effects go beyond mood. CCHR.org
Read 18 tweets
Aug 16
I've tested hundreds of supplements over 30 years to heal myself.

Most are worthless, but these 15 transformed my health.

At 50, my bloodwork is better than when I was 20.

The evidence-based supplement list that actually works: 🧵 Image
1. MSM (Methylsulfonylmethane)

Hands-down my favourite supplement recommendation for ANYONE.

It boosts oxygen in your cells (disease HATES oxygen).

I take 6-9 grams TWICE daily and my chronic pain vanished.

Even my scar tissue softens noticeably within days. Image
2. Vitamin C

Not just for colds, it's critical for tissue repair & lowering inflammation.

I take several grams of sodium ascorbate daily when fighting infection.

Combined with MSM, it's like giving your muscles an internal bath, washing away years of accumulated toxins.
Read 20 tweets
Aug 15
Scientists just cracked the Parkinson's disease code after decades.

It all starts in your gut. And it's easily preventable.

They've proven it across 5 countries with 94 patients.

This changes everything we know about Parkinson's:
Symptoms like constipation and sleep issues appear up to 20 years before Parkinson's motor symptoms.

This suggests the disease originates in the gut, then spreads to the brain through the vagus nerve (neural highway), exactly as researchers suspected. Image
A meta-analysis of 94 Parkinson's patients and 73 controls across 5 countries revealed this:

While different bacteria were involved in each region, they all disrupted the same biological pathway: B vitamin synthesis in the gut. Image
Read 18 tweets

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