For 50 years, John Ott proved artificial light was rewriting our biology.

He controlled animal sex, doubled tumor onset times, and stopped 14 terminal cancer patients from progressing.

His work hit every major journal, then vanished.

Here's what he found:
John Ott was filming apples for Disney when they refused to ripen under glass.

Only under UV-transmitting plastic would they turn red.

Morning glories wouldn't open under camera lights until he added blue filters to remove red wavelengths.

Fire your psychiatrist. They’ve never cured anything.

Want more serotonin?

95% of it isn't produced in your brain. It’s made in your GUT.

Here are 6 ways to stop your gut from sabotaging your mental health: 🧵 Meet your "second brain."

The nervous system in your gut has 500 million neurons & endocrine cells.

It senses nutrients, taste, fiber, microbes, toxins, & mechanical stimuli.

More than digestion, your gut is a critical system linked to your brain.

Glycine is the most overlooked supplement for longevity.

It makes you look younger, slows aging, and improves brain function.

Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s.

Here's the science behind glycine (& how to use it correctly): 🧵 First off, what is glycine?

Glycine is a non-essential amino acid—your body naturally makes a small amount, but not enough for optimal health.

And modern diets leave most people deficient in glycine.

Here's why that’s a big deal as you age:

Everyone over 30 blames weight gain, brain fog, & fatigue on "getting older."

Turns out it's not your metabolism or your age...

It's your lymphatic system that's completely backed up after years of neglect.

Here's how to flush it clean and feel 20 again: Your lymphatic system is a network of vessels that runs parallel to your blood vessels.

Blood delivers nutrients.
Lymph collects garbage: dead cells, toxins, bacteria, excess fluid.

It filters the waste through lymph nodes, then reenters your bloodstream for elimination.

Your poor bile flow is why you wake up foggy, can't lose weight, and feel like garbage.

I discovered this the hard way when my health crashed at 21.

Fixing my bile flow transformed my health.

Here's exactly how I did it (and how you can do it too): Bile is a green-yellow fluid that your liver makes 1-1.5 quarts of daily.

It's stored in your gallbladder and released when you eat fats.

Most people think it only helps digest food, but bile is actually a powerful detoxifier and hormone regulator.

Sauerkraut is the most underrated superfood.

Gut health, inflammation, immunity—Sauerkraut helps them all (with virtually no side effects).

The best part? It costs pennies per serving.

Here's what Sauerkraut can do for your body (& how to get the most out of it): 🧵 Sauerkraut is fermented cabbage.

Ancient cultures relied on fermentation to preserve food.

This process produces beneficial bacteria called “probiotics” AND

“postbiotics” which are helpful compounds created when probiotics eat fibers.

Together, they unlock loads of benefits…

French people eat high-cholesterol foods daily, yet have lower heart disease than Americans.

We avoid cholesterol, and our hearts are failing.

Their secret?

The exact opposite of what American experts recommend: First off, cholesterol is absolutely vital to our biology.

It's the structural foundation of cell membranes, enabling proper cellular communication throughout your entire body.

Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever.

This is medical gaslighting.

The real culprit isn't fat or genetics.

Here's the real cause of high triglycerides (and 6 steps to fix them): First, what are triglycerides?

They're fats in your blood that your body uses for energy.

Normal: <150 mg/dL
High: 200-499 mg/dL
Very High: 500+ mg/dL

When elevated, they increase your risk of heart disease and pancreatitis.

I've tested hundreds of supplements over 30 years to heal myself.

Most are worthless, but these 15 transformed my health.

At 50, my bloodwork is better than when I was 20.

The evidence-based supplement list that actually works: 🧵 1. MSM (Methylsulfonylmethane)

Hands-down my favourite supplement recommendation for ANYONE.

It boosts oxygen in your cells (disease HATES oxygen).

I take 6-9 grams TWICE daily, and my chronic pain vanished.

Even my scar tissue softens noticeably within days.

Gary Brecka told Joe:

“The truth is that you really need a full spectrum of Essential Amino Acids (EAAs)… and I’m telling you that’s a game changer for your workout, brother”

EAAs may be the secret reason why others are outperforming you.

Here are the reasons why: 🧵 Your body doesn’t actually use protein. It uses the building blocks of protein—amino acids.

Your body combines amino acids to form bone, muscles, hormones & neurotransmitters.

Your body can produce most of the amino acids it needs.

But there’s a twist…

Salt flushing is the most powerful way to cleanse your colon.

It can help with fatigue, skin issues, and a sluggish immune system.

I've tested this myself, and the results were incredible.

Here's how to do it safely: 🧵 Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste.

This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites.

Before starting a salt flush, ask yourself:

How many daily bowel movements do I have?

Scientists just cracked the multiple sclerosis code after decades of searching.

Two specific gut bacteria are triggering the disease, and they've proven it using identical twins and mice.

This changes everything we know about MS: For decades, researchers have been hunting through the gut microbiome looking for MS triggers.

They finally found them.

Using 81 pairs of identical twins where only one had MS, they eliminated genetic variables completely.

What they discovered was groundbreaking ↓

Most people don’t know this:

The World Health Organization classifies night shift work as a probable cause of cancer.

Artificial light at night destroys your health more than you think.

Here’s the breakdown: 🧵 The cancer research arm of the WHO categorizes night shift work as a probable carcinogen.

Same category as:
• UV radiation
• A chemical found in fried foods (acrylamide)
• A substance in tobacco smoke (benzoapyrene)

1 in 5 workers worldwide is exposed daily.

Microplastics are POISONING us—slowly, silently, and PERMANENTLY.

There are TRILLIONS of microplastics everywhere, and they’re

the highest they’ve ever been in our bodies—brain, liver, lungs, everywhere.

But don't panic—there are solutions: 🧵 Experts have studied microplastics since the 1960s.

But just in the last 5 years, they’ve been found in the blood, brain, semen & placenta.

They’re in the air we breathe, the food we eat, and the clothes we wear.

Just how small are these invaders?

Glycine is the most overlooked supplement for longevity.

It makes you look younger, slows aging, and improves brain function.

Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s.

Here's the science behind glycine (& how to use it correctly): 🧵 First off, what is glycine?

Glycine is a non-essential amino acid—your body naturally makes a small amount, but not enough for optimal health.

And modern diets leave most people deficient in glycine.

Here's why that’s a big deal as you age:

PEPTIDES are the best-kept secret in modern medicine.

They heal your body, boost muscle growth, and even slow aging.

They might even explain how celebs like Hugh Jackman & Jennifer Aniston still look 30 in their 50s.

Here's everything you need to know about them: 🧵 First off, what are peptides?

They’re short chains of amino acids—tiny proteins made of 2 to 50 building blocks.

They act like messengers, telling your body to heal, regenerate tissue, and balance hormones.

But why should you care about them?

Did the obesity epidemic start with sugar?

Or start with vitamins?

The government’s decision to add synthetic B vitamins to white flour in 1941 was an experiment first tested not on humans, but on pigs.

Here’s the story: Think about scurvy (a disease caused by a deficiency of vitamin C).

In the past, if you gave British sailors lemon juice, you wouldn’t just cure scurvy. You’d also erase their craving for fruits & vegetables.

Now, picture doing something similar with today's food.

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): 🧵
Most people think fasting is just about weight loss or giving their digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

Chronic fatigue isn’t "aging."

It starts when your mitochondria (the power plants of your cells) begin to fail.

I spent years exhausted, sick, and anxious before learning how to revive them.

Here’s how I fixed my mitochondria and rebuilt limitless energy: 🧵 I lived with chronic disease through my early twenties.

Always getting sick, skin cuts took weeks to heal, constant pain, and crippling anxiety.

I wondered if I had AIDS because my immune system was so shot.

Then I learned what was really happening inside my cells.

Fenbendazole is the future of cancer treatment.

It's helped terminal cancer patients achieve complete remission when chemo failed.

Big Pharma can't patent it, so they ignore it.

Here's everything you need to know: 🧵 Fenben is a cheap veterinary medication you can buy at any pet store.

@MakisMD has documented complete cancer remissions in advanced patients using this drug.

We're talking about kidney, breast, and prostate cancers disappearing.

The mechanism?

Your health is your greatest asset.

I've invested 30 years and $1M+ testing every health tool imaginable.

Most are snake oil. These 13 actually moved the needle.

The evidence-based health investments that transformed my health and performance: 🧵
1. MSM (Organic Sulfur)

My #1 supplement, if I could only take one.

It increases cell permeability, allowing more oxygen and nutrients into cells.

Within days of taking multiple grams daily, even stubborn scar tissue begins to noticeably soften.