Scientists just cracked the multiple sclerosis code after decades of searching.

Two specific gut bacteria are triggering the disease, and they've proven it using identical twins and mice.

This changes everything we know about MS: For decades, researchers have been hunting through the gut microbiome looking for MS triggers.

They finally found them.

Using 81 pairs of identical twins where only one had MS, they eliminated genetic variables completely.

What they discovered was groundbreaking ↓

She’s reinventing the science of aging.

Meet Julie Clark: the 56-year-old whose biological age clocks in at 36.

She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day.

Here's her simple anti-aging routine for peak health and lasting longevity: 🧵 Most people think an anti-aging routine requires high-tech gadgets and fancy supplements.

But Julie proved otherwise.

Her routine costs less than a Starbucks latte while she ranks #2 on the global longevity leaderboard.

Here’s how:

Most associate creatine with bodybuilding.

But that's like saying a smartphone is just for phone calls.

The benefits extend far beyond muscle growth.

Here's why creatine is one of the most powerful brain supplements available: 🧵 Creatine is a naturally occurring compound in muscle and brain tissue.

Your body makes about 1-2 grams daily, and you can get another 1-2 grams from meat and fish.

Supplementing with 5 or more grams daily (might) make you a superhuman.

But how does it work?

PEPTIDES are the best-kept secret in modern medicine.

They heal your body, boost muscle growth, and even slow aging.

They might even explain how celebs like Hugh Jackman & Jennifer Aniston still look 30 in their 50s.

Here's everything you need to know about them: 🧵 First off, what are peptides?

They’re short chains of amino acids—tiny proteins made of 2 to 50 building blocks.

They act like messengers, telling your body to heal, regenerate tissue, and balance hormones.

But why should you care about them?

Colon cleansing is the most powerful yet ignored health intervention.

It fixes chronic fatigue, skin problems, and weak immunity.

I've tested this myself, and it does wonders.

Here's how to perform a colon cleanse the right way: 🧵 Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste.

This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites.

Before starting a cleanse, ask yourself:

How many daily bowel movements do I have?

I've tested hundreds of supplements over 30 years to heal myself.

Most are worthless, but these 15 transformed my health.

At 50, my bloodwork is better than when I was 20.

The evidence-based supplement list that actually works: 🧵 1. MSM (Methylsulfonylmethane)

Hands-down my favourite supplement recommendation for ANYONE.

It boosts oxygen in your cells (disease HATES oxygen).

I take 6-9 grams TWICE daily, and my chronic pain vanished.

Even my scar tissue softens noticeably within days.

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): 🧵 Most people think fasting is just about weight loss or giving their digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

Gary Brecka told Joe:

“The truth is that you really need a full spectrum of Essential Amino Acids (EAAs)… and I’m telling you that’s a game changer for your workout, brother”

EAAs may be the secret reason why others are outperforming you.

Here are the reasons why: 🧵 Your body doesn’t actually use protein. It uses the building blocks of protein—amino acids.

Your body combines amino acids to form bone, muscles, hormones & neurotransmitters.

Your body can produce most of the amino acids it needs.

But there’s a twist…

Scientists identified a single bacterium responsible for 76% of all stomach cancers.

It already lives inside roughly half the human population.

Most carriers feel perfectly fine.
Years later, cancer appears without warning.

This is what it is (and how I’d prevent it): The culprit is Helicobacter pylori (H. pylori).

It's a spiral-shaped bacterium that burrows into your stomach lining and sets off a slow-burning fire.

Over the years, it survives by making urease, an enzyme that neutralizes stomach acid in its vicinity.

For 50 years, John Ott proved artificial light was rewriting our biology.

He controlled animal sex, doubled tumor onset times, and stopped 14 terminal cancer patients from progressing.

His work hit every major journal, then vanished.

Here's what he found:
John Ott was filming apples for Disney when they refused to ripen under glass.

Only under UV-transmitting plastic would they turn red.

Morning glories wouldn't open under camera lights until he added blue filters to remove red wavelengths.

Fire your psychiatrist. They’ve never cured anything.

Want more serotonin?

95% of it isn't produced in your brain. It’s made in your GUT.

Here are 6 ways to stop your gut from sabotaging your mental health: 🧵 Meet your "second brain."

The nervous system in your gut has 500 million neurons & endocrine cells.

It senses nutrients, taste, fiber, microbes, toxins, & mechanical stimuli.

More than digestion, your gut is a critical system linked to your brain.

Glycine is the most overlooked supplement for longevity.

It makes you look younger, slows aging, and improves brain function.

Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s.

Here's the science behind glycine (& how to use it correctly): 🧵 First off, what is glycine?

Glycine is a non-essential amino acid—your body naturally makes a small amount, but not enough for optimal health.

And modern diets leave most people deficient in glycine.

Here's why that’s a big deal as you age:

Everyone over 30 blames weight gain, brain fog, & fatigue on "getting older."

Turns out it's not your metabolism or your age...

It's your lymphatic system that's completely backed up after years of neglect.

Here's how to flush it clean and feel 20 again: Your lymphatic system is a network of vessels that runs parallel to your blood vessels.

Blood delivers nutrients.
Lymph collects garbage: dead cells, toxins, bacteria, excess fluid.

It filters the waste through lymph nodes, then reenters your bloodstream for elimination.

Your poor bile flow is why you wake up foggy, can't lose weight, and feel like garbage.

I discovered this the hard way when my health crashed at 21.

Fixing my bile flow transformed my health.

Here's exactly how I did it (and how you can do it too): Bile is a green-yellow fluid that your liver makes 1-1.5 quarts of daily.

It's stored in your gallbladder and released when you eat fats.

Most people think it only helps digest food, but bile is actually a powerful detoxifier and hormone regulator.

Sauerkraut is the most underrated superfood.

Gut health, inflammation, immunity—Sauerkraut helps them all (with virtually no side effects).

The best part? It costs pennies per serving.

Here's what Sauerkraut can do for your body (& how to get the most out of it): 🧵 Sauerkraut is fermented cabbage.

Ancient cultures relied on fermentation to preserve food.

This process produces beneficial bacteria called “probiotics” AND

“postbiotics” which are helpful compounds created when probiotics eat fibers.

Together, they unlock loads of benefits…

French people eat high-cholesterol foods daily, yet have lower heart disease than Americans.

We avoid cholesterol, and our hearts are failing.

Their secret?

The exact opposite of what American experts recommend: First off, cholesterol is absolutely vital to our biology.

It's the structural foundation of cell membranes, enabling proper cellular communication throughout your entire body.

Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever.

This is medical gaslighting.

The real culprit isn't fat or genetics.

Here's the real cause of high triglycerides (and 6 steps to fix them): First, what are triglycerides?

They're fats in your blood that your body uses for energy.

Normal: <150 mg/dL
High: 200-499 mg/dL
Very High: 500+ mg/dL

When elevated, they increase your risk of heart disease and pancreatitis.

I've tested hundreds of supplements over 30 years to heal myself.

Most are worthless, but these 15 transformed my health.

At 50, my bloodwork is better than when I was 20.

The evidence-based supplement list that actually works: 🧵 1. MSM (Methylsulfonylmethane)

Hands-down my favourite supplement recommendation for ANYONE.

It boosts oxygen in your cells (disease HATES oxygen).

I take 6-9 grams TWICE daily, and my chronic pain vanished.

Even my scar tissue softens noticeably within days.

Gary Brecka told Joe:

“The truth is that you really need a full spectrum of Essential Amino Acids (EAAs)… and I’m telling you that’s a game changer for your workout, brother”

EAAs may be the secret reason why others are outperforming you.

Here are the reasons why: 🧵 Your body doesn’t actually use protein. It uses the building blocks of protein—amino acids.

Your body combines amino acids to form bone, muscles, hormones & neurotransmitters.

Your body can produce most of the amino acids it needs.

But there’s a twist…

Salt flushing is the most powerful way to cleanse your colon.

It can help with fatigue, skin issues, and a sluggish immune system.

I've tested this myself, and the results were incredible.

Here's how to do it safely: 🧵 Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste.

This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites.

Before starting a salt flush, ask yourself:

How many daily bowel movements do I have?

Scientists just cracked the multiple sclerosis code after decades of searching.

Two specific gut bacteria are triggering the disease, and they've proven it using identical twins and mice.

This changes everything we know about MS: For decades, researchers have been hunting through the gut microbiome looking for MS triggers.

They finally found them.

Using 81 pairs of identical twins where only one had MS, they eliminated genetic variables completely.

What they discovered was groundbreaking ↓