32 years ago, a brain tumor changed Tony Robbins forever.

He refused surgery and took his health into his own hands.

He’s since amassed a staggering $620 million net worth.

He’s coached Presidents, Billionaires, & Olympic gold medalists.

Here are his top 6 health strategies: During a routine physical for his pilot license, doctors found a tumor and recommended immediate surgery.

Instead of panicking, Robbins turned to research.

He embraced cutting-edge therapies, biohacking, and lifestyle optimization to rebuild his health and performance.

This is Dr. Robert Lustig.

The scientist who’s spent 25 years studying what’s REALLY making people gain weight.

His message? The secret to weight loss isn’t calories—it’s lowering your insulin levels.

Here are his 6 strategies to burn fat quickly and effortlessly: 🧵 Most people think fat loss is about eating less and moving more.

But Dr. Lustig says that advice ignores one thing: Your hormones.

Insulin is the hormone that controls whether your body stores fat or burns it.

Here’s why it can make or break your fat loss:

What Happens to Your Body When You Quit Sugar for 14 Days?

These 9 astounding changes might shock you.

You May Never Eat SUGAR Again After Seeing This:

1/ Your puffy face and midsection will shrink Quitting sugar can slim your face by reducing water retention and allowing your body to burn fat for energy.

It also helps shrink your midsection as your liver releases stored fat, leading to weight loss and less belly fat.

Meet Big Pharma’s greatest threat:

Barbara O’Neill.

This 71-year-old woman’s banned healing methods have saved millions of lives.

I've collected her top 8 lessons for peak health and lasting longevity: 🧵 In her 20s, Barbara moved to the rainforest with her family.

When her children got sick, she turned to:

• Natural remedies
• Water treatments
• Herbs from her garden

Barbara discovered nature's healing power.

Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever.

This is medical gaslighting.

The real culprit isn't fat or genetics.

Here's the real cause of high triglycerides (and 6 steps to fix them): First, what are triglycerides?

They're fats in your blood that your body uses for energy.

Normal: <150 mg/dL
High: 200-499 mg/dL
Very High: 500+ mg/dL

When elevated, they increase your risk of heart disease and pancreatitis.

Dave Pascoe is 62.

Yet has the DNA of a 38-year-old.

He’s aging slower than extreme biohacker Bryan Johnson.

Yet, he spends 98.5% less money doing so.

Here's a breakdown of his simple & effective ways to extend your life. 👇 1/Exercise Routine:

Pascoe incorporates daily exercise to aid in eliminating cellular waste and enhancing glucose and insulin regulation.

His routine begins with a BEMER mat session (bio-electric magnetic energy regulation) to boost blood circulation.

Salt flushing is the most powerful way to cleanse your colon.

It can help with fatigue, skin issues, and a sluggish immune system.

I've tested this myself, and the results were incredible.

Here's how to do it safely: 🧵 Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste.

This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites.

Before starting a salt flush, ask yourself:

How many daily bowel movements do I have?

Protein powders are overrated if you don't understand Essential Amino Acids.

Here's what actually matters for muscle growth and performance. 🏆🧵
Your body doesn’t actually use protein. It uses the building blocks of protein- amino acids.

Your body combines amino acids to form bone, muscles, hormones & neurotransmitters.

Your body can produce most of the amino acids it needs.

But there’s a twist…

It’s the most underrated medicine on Earth.

It fights cancer, kills inflammation, and crushes stress—yet costs pennies per dose.

Recently, I’ve been researching its healing benefits.

What I found is mind-blowing 🧵 1/ It Battles Chronic Inflammation
Inflammation is the silent killer behind cancer, heart disease, and even Alzheimer’s.

Studies show baking soda signals the body to switch off inflammation at the cellular level.

Could this be nature’s simplest anti-inflammatory?

Your liver is the engine that keeps your body running.

But 90% of people destroy their liver without even knowing it.

Liver damage skyrockets the risk of cancer, diabetes, and chronic diseases.

Want to save it?

Here are 9 foods that can detox and heal your liver naturally: 🧵 Your liver works like a detox factory.

Every day, it processes chemicals, hormones, and heavy metals to keep every system in your body working properly.

But when it gets overloaded, damage builds up—slowly and quietly.

Here’s how that plays out over time…

Fenbendazole is the future of cancer treatment.

It's helped terminal cancer patients achieve complete remission when chemo failed.

Big Pharma can't patent it, so they ignore it.

Here's everything you need to know: 🧵 Fenben is a cheap veterinary medication you can buy at any pet store.

@MakisMedicine has documented complete cancer remissions in advanced patients using this drug.

We're talking about kidney, breast, and prostate cancers disappearing.

The mechanism?

Sauerkraut is the most underrated superfood.

Gut health, inflammation, immunity—Sauerkraut helps them all (with virtually no side effects).

The best part? It costs pennies per serving.

Here's what Sauerkraut can do for your body (& how to get the most out of it): 🧵 Sauerkraut is fermented cabbage.

Ancient cultures relied on fermentation to preserve food.

This process produces beneficial bacteria called “probiotics” AND

“postbiotics” which are helpful compounds created when probiotics eat fibers.

Together, they unlock loads of benefits…

Everyone over 30 blames weight gain, brain fog, & fatigue on "getting older."

Turns out it's not your metabolism or your age...

It's your lymphatic system that's completely backed up after years of neglect.

Here's how to flush it clean and feel 20 again: Your lymphatic system is a network of vessels that runs parallel to your blood vessels.

Blood delivers nutrients.
Lymph collects garbage: dead cells, toxins, bacteria, excess fluid.

It filters the waste through lymph nodes, then reenters your bloodstream for elimination.

Glycine is the most overlooked supplement for longevity.

It makes you look younger, slows aging, and improves brain function.

Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s.

Here's the science behind glycine (& how to use it correctly): 🧵 First off, what is glycine?

Glycine is a non-essential amino acid—your body naturally makes a small amount, but not enough for optimal health.

And modern diets leave most people deficient in glycine.

Here's why that’s a big deal as you age:

You’ve been lied to about weight loss.

Cardio is a stupid way to lose fat.

It barely burns any calories, makes you hungrier, and leads to overeating.

Let me share a science-backed system to drop 20 pounds of fat before summer (without ever stepping on a treadmill): 🧵 People often think of cardio as the go-to fat loss tool.

Unfortunately, most studies show it’s not effective long-term.

The first issue: It doesn’t burn that many calories.

A 30-minute run burns around 250-350 calories—and that’s ONE cookie.

But the real problem is this:

He is Big Pharma's greatest threat:

Robert F. Kennedy Jr.

This 71-year-old politician's weird anti-aging protocols make him more jacked than 95% of 20-year-olds.

Here's his routine and 5 powerful longevity biohacks: 🧵 Take a look at Robert F. Kennedy Jr.'s crazy transformation in only 4 years time:

People all over the internet speculate on his methods.

Let's explore how he actually did it:

Your poor bile flow is why you wake up foggy, can't lose weight, and feel like garbage.

I discovered this the hard way when my health crashed at 21.

Fixing my bile flow transformed my health.

Here's exactly how I did it (and how you can do it too): Bile is a green-yellow fluid that your liver makes 1-1.5 quarts of daily.

It's stored in your gallbladder and released when you eat fats.

Most people think it only helps digest food, but bile is actually a powerful detoxifier and hormone regulator.

French people eat high-cholesterol foods daily, yet have lower heart disease than Americans.

We avoid cholesterol, and our hearts are failing.

Their secret?

The exact opposite of what American experts recommend: First off, cholesterol is absolutely vital to our biology.

It's the structural foundation of cell membranes, enabling proper cellular communication throughout your entire body.

Scientists just cracked the multiple sclerosis code after decades of searching.

Two specific gut bacteria are triggering the disease, and they've proven it using identical twins and mice.

This changes everything we know about MS: For decades, researchers have been hunting through the gut microbiome looking for MS triggers.

They finally found them.

Using 81 pairs of identical twins where only one had MS, they eliminated genetic variables completely.

What they discovered was groundbreaking ↓

She’s reinventing the science of aging.

Meet Julie Clark: the 56-year-old whose biological age clocks in at 36.

She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day.

Here's her simple anti-aging routine for peak health and lasting longevity: 🧵 Most people think an anti-aging routine requires high-tech gadgets and fancy supplements.

But Julie proved otherwise.

Her routine costs less than a Starbucks latte while she ranks #2 on the global longevity leaderboard.

Here’s how:

Most associate creatine with bodybuilding.

But that's like saying a smartphone is just for phone calls.

The benefits extend far beyond muscle growth.

Here's why creatine is one of the most powerful brain supplements available: 🧵 Creatine is a naturally occurring compound in muscle and brain tissue.

Your body makes about 1-2 grams daily, and you can get another 1-2 grams from meat and fish.

Supplementing with 5 or more grams daily (might) make you a superhuman.

But how does it work?