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Craig Brockie

@craigbrockie

Dec 8 • 17 tweets • 6 min read • Read on X

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He is Big Pharma's greatest threat:

Robert F. Kennedy Jr.

This 70-year-old politician's weird anti-aging protocols makes him more jacked than 95% of 20-year-olds.

Here's his routine and 5 powerful longevity biohacks: 🧵

Take a look at Robert F. Kennedy Jr.'s crazy transformation in only 4 years time:

People all over the internet speculate on his methods.

Let's explore how he actually did it:

1. Workout

RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week:

• Chest
• Legs
• Back
• Arms & calves

RFK Jr's 35-minute workouts are brutally effective.

• 12 reps to failure on set 1
• 4th set is a strip set

He trains to the point of muscle exhaustion in under an hour. Watch this:

Here's a video of RFK doing an incline press.

Although it looks light, this was his last dropset at 50% of his max.

That makes his max about 220 lbs, impressive for men decades younger.

And no spandex for this beast.

Are we gonna see his shirtless/jeans look catch on?

Pull-ups are a staple in RFK Jr's back routine.

But even at 70, he never cheats the rep. His advice?

• Squeeze your core
• Full range of motion
• Go from dead hang to chin over bar

2. Testosterone Replacement Therapy (TRT)

RFK Jr uses TRT as part of his anti-aging protocol. But he clearly said it's not steroids.

Here's how he describes it:

3. Intermittent fasting

RFK Jr's go-to for staying lean year-round.

He aims for a 6-7 hour eating window where he skips breakfast and follows his usual routine ↓

4. Supplements

At 70, RFK takes a laundry list of vitamins and minerals.

He said it's too many to name.

It's especially important at any age to maintain your best health.

Berberine is one of my personal favorites.

It can make intermittent fasting easier and reduce cravings.

It's 100% natural and has been shown by decades of research:

- Help manage weight
- Regulate blood sugar
- Improve gut health
amazon.com/dp/B0CTMZ6DPS?…

5. Improve gut health

Your gut health dictates your:

• Digestive health
• Immune, neurotransmitter & hormonal function
• Risk of Chronic Diseases

And so much more. Rich in probiotics, fermented foods are also highly recommended for a healthier gut.

If you need a quick simple DIY solution, I recommend this easy-to-use yogurt maker that lets you make your own probiotics at home.

A leading gut health doctor recommends using the probiotic species L. Reuturi as a yogurt starter to support muscle & collagen formation.

amazon.com/dp/B0C5S6XVK7?…

RFK clearly knows more about health than other politicians with their empty promises.

Robert F. Kennedy Jr. not only talks a big game, he lives it.

And I'm excited to help him Make America Healthy Again.

A bit about me:

30 years ago, my health was a disaster.

• Chronic pain,
• Crippling anxiety, and
• A broken immune system were my “normal.”

Since then, I’ve invested 7-figures traveling the world, researching advanced health and performance-enhancing technologies, and sharing what works.

This account exists to help people break free from their health issues and live their best life.

That's a wrap!

Struggling with weight, low energy, pain, or chronic symptoms?

• Get the first chapter of my "Ultimate Health" book FREE:

• Follow me @craigbrockie for research-backed health strategies.craigbrockie.com/free/

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More from @craigbrockie

Craig Brockie

@craigbrockie

Dec 9

He’s the undisputed King of Gut Health.

And a twisting dagger in Big Pharma’s side.

Meet celebrity doctor Steven Gundry.

He’s helped millions stop popping pills and start living life.

Here are his top 6 strategies to fix your gut (and your health): 🧵

Prioritize Your Gut Health for a Longer Life

Did you know that 70–80% of your immune cells are located in the gut?

This means your gut health plays a crucial role in overall immunity.

Dr. Gundry emphasizes that maintaining a healthy gut microbiome can help manage chronic illnesses and improve conditions like:

• Leaky Gut
• Autoimmune Diseases
• Heart Disease

Read 20 tweets

Craig Brockie

@craigbrockie

Dec 7

Was this superhero physique built with steroids?

There’s no denying he’s jacked.

But HOW did he get that way?

Here are the 6 secrets he uses to look like Wolverine (don't try number 4): 🧵

First, the million-dollar question:

Does Hugh Jackman use steroids?

He says he does not.

While seemingly unlikely, it is possible and perhaps even plausible.

I’ll get to that, but let’s start by focusing on what we know for sure…

1/ Prioritize Protein

To maintain his Wolverine physique, he prioritizes protein to build and repair muscle.

Following an insane 6,000-calorie daily plan, he includes chicken, tilapia, eggs, and a protein shake at night to support muscle recovery while he sleeps.

Read 19 tweets

Craig Brockie

@craigbrockie

Dec 6

Meet the 55-year-old man who looks decades younger.

Harvard Genetics Professor, David Sinclair.

The world’s leading anti-aging authority.

Here are his controversial secrets to look younger & extend your life:

1/ Exercise until you’re out of breath

Feeling flabby, tired, wrinkly, or saggy? Ain’t nobody got time for that!

Aging is accelerated by these main factors:

• Toxic overload & nutrient deficiencies
• Hormonal disruption
• Gut inflammation
• Poor sleep & recovery
• Lack of exercise

Sinclair argues that moderate, steady-state exercise leaves your body lazy.

So, he insists on pushing yourself to the edge of exhaustion 3 times a week.

Hitting that out-of-breath zone can:

• Build stamina
• Boost circulation
• Release chemicals that combat aging

Read 16 tweets

Craig Brockie

@craigbrockie

Dec 5

This doctor exposes what Big Pharma hides:

Dr. Eric Berg.

This 59-year-old physician says diabetes, obesity, and heart disease have ONE root cause: Disrupted Hormones.

Here are his top 5 hacks to fix your hormones for peak health and longevity:

Dr. Berg is a friend and one of the most impressive people I've met in the medical field:

• 30+ years of clinical experience
• Written multiple best-selling books
• Helped millions reverse chronic conditions
• 12.8+ million subs & 2.6+ billion views on YT

His core message: Your body isn't broken—it's adapting to stress and hormonal changes.

High insulin is your body's response to chronic stress, poor diet, and lifestyle choices.

This triggers a cascade of hormonal problems that wreck your health.

Here are the solutions...

Read 14 tweets

Craig Brockie

@craigbrockie

Dec 2

There’s a silent killer destroying you from within:

Visceral fat.

While it might be your love handles that you hate, what you don’t see is far more dangerous.

Here are 4 proven ways to obliterate visceral fat (bookmark this):

What is visceral fat?

It’s a type of fat stored deep in your abdominal cavity.

It surrounds critical organs like your:

• Liver
• Pancreas
• Intestines

Unlike subcutaneous fat (just under the skin)…

Visceral fat is hidden and far more dangerous.

Read 17 tweets

Craig Brockie

@craigbrockie

Nov 28

Meet Big Pharma's worst nightmare:

Jay Campbell.

He’s thoroughly debunked modern medical “wisdom.”
And uncovered the ROOT cause of health issues and how to fix them.

Here’s his scientifically proven routine to slow aging & keep you out of the doctor’s office:🧵

At age 29, Jay was kicked in the balls so hard that he experienced:

• Low testosterone
• Decline in energy levels
• Slower recovery

He realized that doctors only prescribe drugs to treat symptoms instead of addressing what’s causing them.
He wanted solutions.

Jay discovered the future of medicine: Hormone & peptide therapies.

Peptides are short chains of amino acids that allow you to “power up” specific body functions.

They can supercharge your health and keep you from aging.

But not everyone agrees (especially Big Pharma):