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IronSage Profile picture
@IronSage_
Dec 16, 2024 • 10 tweets • 3 min read • Read on X
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Joe Rogan has had the world’s top health experts on his podcast.

They’ve revealed some mind-blowing facts that 99% of people wouldn’t know.

Here are my top 8: Image
1. Dr. Robert W. Malone
2. Dr. Matthew Walker
3. Dr. David Sinclair
4. Dr. Rhonda Patrick
5. Dr. Sanjay Gupta
6. Dr Peter Attia
7. Dr. Andrew Huberman
8. Dr. Casey Means.
You live your life on auto pilot because you don't know what to do with your life.
Read the book "Live Intentionally" to change your

- habits,
- daily routine,
- mindset,
- become strong and
- disciplined.
- Self-Care
- Self-Love

Get your copy: 👇
gumroad.com/a/272940307/vr…

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More from @IronSage_

IronSage Profile picture
May 6
Eating poorly is the number one reason most people don't build muscle.

After analyzing hundreds of people, those who get the best results do the same thing: they eat 3-4 inexpensive meals every day.

Here's the list:

1. Basic Rice and Eggs Image
Rice with Eggs: A Simple and Affordable Fitness Recipe

* 1 cup white rice
* 3-4 whole eggs
* Vegetables of your choice
* Salt and spices
2. Lentils with Chicken

* 1 cup cooked lentils
* 150g chicken
* Vegetables
* Spices

550 Calories, 45g Protein
Read 18 tweets
IronSage Profile picture
Apr 30
I was 29kg overweight, had a huge belly, and I wanted to reach 13% body fat in 2026. I did it with these 25 rules:

Rule 1. STOP RUNNING. Image
Rule 2. Eat protein first to avoid overeating - you burn calories just digesting it.
Rule 3. Lift 3X per week: Push, Pull, Legs, and core after.
Rule 4. Diet goal: 1500 Deficit of 1000 calories = 1 kilo per week.
Rule 5. Take photos and measure weight same time every morning.
Read 11 tweets
IronSage Profile picture
Apr 19
A bad diet is the #1 reason why people don't lose fat.

After reading 500+ people, those who get the most results do the same thing, they repeat 3-4 simple meals every day.

Here's the list:

1. Basic chicken with rice Image
* 200g chicken breast
* 1 cup white rice
* Vegetables to taste
* Low-calorie sauce

520 Calories, 55g Protein
2. High-Protein Omelette

* 1 cup egg whites
* 2 whole eggs
* 50g ham or turkey
* Low-fat cheese

480 Calories, 52g Protein
Read 18 tweets
IronSage Profile picture
Apr 18
How to Recover from EJACULATION Fast (And Go for Round 2 Like a Beast)

If you’re tapping out too soon, you’re MISSING out on the best part.

Learn how to bounce back fast and keep the PLEASURE going.

Thread - Image
Most men think once they finish, the game is over. Wrong.

Your body is built for multiple rounds - you just need to know how to recharge fast and get back in the game.

Here’s how to recover like a pro and keep her wanting more.
1. Master the "Cool Down, Not Shutdown" Rule

After you finish, don’t roll over or go limp.

Stay engaged. Cuddle, kiss, tease - keep the sexual energy flowing.

This keeps your mind aroused while your body catches up.
Read 14 tweets
IronSage Profile picture
Apr 8
The Psychology of Attraction Between Younger Women and Older Men

(Once you see this, you can’t unsee it)

THREAD Image
Most men think attraction between younger women and older men is about surface things.

Age.

Money.

Status.

That’s not what pulls her in.

Attraction happens in her mind first.

Here’s how it really works:
1. She is drawn to emotional certainty

Her world is still forming.

Opinions change fast.

Feelings swing.

An older man feels settled inside.

Not perfect.

But sure of who he is.

That certainty feels safe and attractive to her.
Read 17 tweets
IronSage Profile picture
Mar 17
What happens to your brain after 30 days without pOrn

Thread~ Image
Day 1-2: Your brain enters full panic mode.

You'll feel restless, anxious, can't sit still. Your dopamine receptors are screaming for the hit they're used to. This isn't weakness... it's your brain in withdrawal like any other drug.
Day 3-5: Everything pisses you off and you can't sleep.

Insomnia hits hard. Small annoyances feel massive. You snap at people for no reason. Your brain used porn to regulate emotions, now it doesn't know what to do.
Read 12 tweets

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