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More from @IronSage_

IronSage

@IronSage_

May 19

What happens if you stop m*sturbating for a full year??

These are the things that actually change in your brain and body during 12 months

1. Your p*nis becomes more...

Day One .. Starting with Your Brain
Nothing “special” happens right away.
But something important begins:
Your brain stops getting easy dopamine hits.
Dopamine is your brain's reward system.
When you overstimulate it, everything else becomes boring.

Now your brain starts resetting itself.
You're not gaining strength, you're just removing the damage that was there.

Read 17 tweets

IronSage

@IronSage_

May 12

The Psychology of Attraction Between Younger Women and Older Men

(Once you see this, you can’t unsee it)

THREAD

Most men think attraction between younger women and older men is about surface things.

Age.

Money.

Status.

That’s not what pulls her in.

Attraction happens in her mind first.

Here’s how it really works:

1. She is drawn to emotional certainty

Her world is still forming.

Opinions change fast.

Feelings swing.

An older man feels settled inside.

Not perfect.

But sure of who he is.

That certainty feels safe and attractive to her.

Read 17 tweets

IronSage

@IronSage_

May 6

Eating poorly is the number one reason most people don't build muscle.

After analyzing hundreds of people, those who get the best results do the same thing: they eat 3-4 inexpensive meals every day.

Here's the list:

1. Basic Rice and Eggs

Rice with Eggs: A Simple and Affordable Fitness Recipe

* 1 cup white rice
* 3-4 whole eggs
* Vegetables of your choice
* Salt and spices

2. Lentils with Chicken

* 1 cup cooked lentils
* 150g chicken
* Vegetables
* Spices

550 Calories, 45g Protein

Read 18 tweets

IronSage

@IronSage_

Apr 30

I was 29kg overweight, had a huge belly, and I wanted to reach 13% body fat in 2026. I did it with these 25 rules:

Rule 1. STOP RUNNING.

Rule 2. Eat protein first to avoid overeating - you burn calories just digesting it.

Rule 3. Lift 3X per week: Push, Pull, Legs, and core after.
Rule 4. Diet goal: 1500 Deficit of 1000 calories = 1 kilo per week.
Rule 5. Take photos and measure weight same time every morning.

Read 11 tweets

IronSage

@IronSage_

Apr 19

A bad diet is the #1 reason why people don't lose fat.

After reading 500+ people, those who get the most results do the same thing, they repeat 3-4 simple meals every day.

Here's the list:

1. Basic chicken with rice

* 200g chicken breast
* 1 cup white rice
* Vegetables to taste
* Low-calorie sauce

520 Calories, 55g Protein

2. High-Protein Omelette

* 1 cup egg whites
* 2 whole eggs
* 50g ham or turkey
* Low-fat cheese

480 Calories, 52g Protein

Read 18 tweets

IronSage

@IronSage_

Apr 18

How to Recover from EJACULATION Fast (And Go for Round 2 Like a Beast)

If you’re tapping out too soon, you’re MISSING out on the best part.

Learn how to bounce back fast and keep the PLEASURE going.

Thread -

Most men think once they finish, the game is over. Wrong.

Your body is built for multiple rounds - you just need to know how to recharge fast and get back in the game.

Here’s how to recover like a pro and keep her wanting more.

1. Master the "Cool Down, Not Shutdown" Rule

After you finish, don’t roll over or go limp.

Stay engaged. Cuddle, kiss, tease - keep the sexual energy flowing.

This keeps your mind aroused while your body catches up.

Read 14 tweets

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