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IronSage Profile picture
@IronSage_
Dec 16, 2024 • 10 tweets • 3 min read • Read on X
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Joe Rogan has had the world’s top health experts on his podcast.

They’ve revealed some mind-blowing facts that 99% of people wouldn’t know.

Here are my top 8: Image
1. Dr. Robert W. Malone
2. Dr. Matthew Walker
3. Dr. David Sinclair
4. Dr. Rhonda Patrick
5. Dr. Sanjay Gupta
6. Dr Peter Attia
7. Dr. Andrew Huberman
8. Dr. Casey Means.
You live your life on auto pilot because you don't know what to do with your life.
Read the book "Live Intentionally" to change your

- habits,
- daily routine,
- mindset,
- become strong and
- disciplined.
- Self-Care
- Self-Love

Get your copy: 👇
gumroad.com/a/272940307/vr…

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More from @IronSage_

IronSage Profile picture
Apr 8
The Psychology of Attraction Between Younger Women and Older Men

(Once you see this, you can’t unsee it)

THREAD Image
Most men think attraction between younger women and older men is about surface things.

Age.

Money.

Status.

That’s not what pulls her in.

Attraction happens in her mind first.

Here’s how it really works:
1. She is drawn to emotional certainty

Her world is still forming.

Opinions change fast.

Feelings swing.

An older man feels settled inside.

Not perfect.

But sure of who he is.

That certainty feels safe and attractive to her.
Read 17 tweets
IronSage Profile picture
Mar 17
What happens to your brain after 30 days without pOrn

Thread~ Image
Day 1-2: Your brain enters full panic mode.

You'll feel restless, anxious, can't sit still. Your dopamine receptors are screaming for the hit they're used to. This isn't weakness... it's your brain in withdrawal like any other drug.
Day 3-5: Everything pisses you off and you can't sleep.

Insomnia hits hard. Small annoyances feel massive. You snap at people for no reason. Your brain used porn to regulate emotions, now it doesn't know what to do.
Read 12 tweets
IronSage Profile picture
Mar 9
The most dangerous health condition doctors never test for:

High cortisol.

It silently drives fat gain, hormone imbalances, and heart disease.

Here are 8 ways to fix it like a doctor:

1. Check for skin tags Image
Image
Clear skin tags.

Skin tags are strongly linked to insulin resistance, which is often driven by chronically high cortisol.

High cortisol → higher blood sugar → higher insulin → abnormal skin cell growth.

When you lower insulin and cortisol, new skin tags often stop forming.
2. Deep sleep

Sleep debt raises cortisol by up to 45% the next day.

Studies show:
• Deep sleep suppresses nighttime cortisol
• Restrict sleep → cortisol stays elevated 48h+

7–9 hours of deep, consistent sleep is cortisol’s natural regulator. Image
Read 10 tweets
IronSage Profile picture
Mar 2
8 things men want women to know about the p*nis :

:01
You can't make assumptions about the size Image
Image
don't judge the size of our pen!s by our shoe size, nose size, our height or by our d*ck print.
There is no correlation. Also, seeing our pen!s when it is flaccid doesn't give you an idea of the size when it gets erect.
•You might be in for a surprise!
:02
The average guy lasts 5-7 minutes in bed according to the National Library of Medicine Trusted Sources, the average length of time a man should last before ejacu!ating is between 5-7 minutes. This does not mean we cannot last longer than 7 minutes,
Read 14 tweets
IronSage Profile picture
Feb 18
Everyone thinks grey hair is the result of genetics and aging.

It's not.

It's your body cannibalizing itself to survive stress.

Here's the real culprit (and how to reverse it): 🧵 Image
This is not just genetics. It’s environmental sabotage.

1 in 4 people under 30 already have grey hair.
By 2030, that number will hit 40%.

This is cellular war
Grey hair is your mitochondria waving a white flag.

The cause isn’t age, it’s cellular sabotage. Let me explain… Image
Melanocyte collapse from modern toxins:

• Air pollution
• EMFs from devices
• Nutrient-stripped diets
• Chronic mineral imbalances

This is cellular burnout disguised as “aging.”

But the real damage happens deeper inside... Image
Read 14 tweets
IronSage Profile picture
Feb 14
Creatine is the most powerful legal supplement in the world.

However, most men have no idea what it really does.
How to use it correctly
Or if it's safe in the long term?

This thread will change that for you Image
Image
What is creatine?

Creatine is a compound that is naturally found in the muscles.
It helps the body produce energy during intense activity.

It is not a steroid.
It is not artificial.
Your body already produces it.

Supplementation simply replenishes your reserves.
How does creatine work?

Creatine is converted into phosphocreatine in the body, which helps regenerate ATP (the energy currency of cells).

In summary:
More creatine = more cellular energy.
More energy = better workouts.
Better workouts = more strength and muscle.
Read 15 tweets

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