Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

Colon Cleansing Is the Most Underrated Detox of Your Life

Your gut can store up to 10 pounds of toxic waste.
And when it clogs, it poisons everything—your liver, skin, brain, and energy.

Here’s exactly how to cleanse your colon (the right way):🧵 1. What It Is

Most people are walking around with 5–10 pounds of toxic waste in their colon.

This backup silently wrecks your skin, drains your energy, and overloads your liver.

A proper colon cleanse is the reset your gut—and body—needs.

Ashwagandha is nature’s stress shield.

It crushes cortisol, boosts testosterone, and transforms your sleep.

But 90% of people use it wrong.

Here’s the science—and how to actually get results:🧵
1. Ashwagandha is an adaptogen—it helps your body adapt to stress.

But this isn’t hype.

Human trials show it slashes cortisol, improves mood, and reduces anxiety.

That means less belly fat, burnout, and brain fog.

If your body’s insulin resistant, it won’t burn fat—it’ll store it.

Most people obsess over macros…
But fixing blood sugar habits is what actually triggers fat loss.

Here are 11 cheat codes to reset insulin and reignite fat-burning🧵 1. Walk after every meal.

Just 10 minutes can cut glucose spikes by 22%.
Your muscles soak up sugar like sponges—before insulin even kicks in.
3 short walks a day > 1 intense workout.

This is a simple hack with huge payoff.

Big Pharma doesn’t want you to know about:

Dr. Jason Fung.

He’s helped thousands reverse type 2 diabetes, burn fat, and crush inflammation — without a single prescription.

Here’s the method that’s changing lives (no pills needed):🧵 His secret? Fasting.

But when you do it wrong, you risk:

• Wrecking your metabolism
• Crushing your energy levels
• Getting dehydrated

Let’s dive into its insane benefits (& what to avoid to do it right):

The average European:

• Smokes
• High carbohydrate diet
• He hardly goes to the gym

However, it is healthier and more beautiful than most people around the world.

How is this possible?

These 6 main factors make all the difference:
1. Real high carb diet.

Contrary to the modern fear of bread, pasta and sugar, Europeans consume LOTS of carbohydrates, but from traditional, unprocessed sources:

• Fruits
• Naturally leavened breads
• Honey
• Artisanal wines and juices

Nutritious carbohydrates reduce chronic stress (high cortisol = premature aging).

The #1 Remedy for Dental Plaque

Brushing twice daily isn’t enough to prevent tartar. That hard buildup on your teeth is bacteria shielded by a mineralized layer.

Here’s a simple remedy with 3 ingredients to manage tartar naturally—starting with the first…
1/ Baking soda (sodium bicarbonate) is a well-established oral alkalizer.

It neutralizes acidity, promotes enamel strength, & inhibits bacterial biofilm development.

Its gentle abrasiveness aids in plaque removal without harming enamel.

To grasp its full potential, let’s first define tartar.

Modern foods are k*lling your gut.

The results? They drain your energy, increase obesity risk, and make you depressed.

Here are 10 natural foods proven by science to heal it effortlessly:

1. Turmeric Most inflammation starts in the gut.

Turmeric is loaded with antioxidants and powerful anti-inflammatory compounds.

Here’s exactly how it heals your gut & eliminates inflammation for good:

You’ve been duped.

The beverage industry prefers you sluggish, bloated, and misinformed.

Let’s debunk 7 hydration myths they’ve planted in your mind:

1. Myth: Drink 8 glasses of water daily Fact: Flooding your body with water without balance can dilute sodium levels, wreaking havoc on your health.
Overhydration is a real—and risky—issue.

Here’s how it affects your body:

PEPTIDES are the best-kept secret in modern medicine.

They heal your body, boost muscle growth, and even slow aging.

They might even explain how celebs like Hugh Jackman & Jennifer Aniston still look 30 in their 50s.

Here's everything you need to know about them: First off, what are peptides?

They’re short chains of amino acids—tiny proteins made of 2 to 50 building blocks.

They act like messengers, telling your body to heal, regenerate tissue, and balance hormones.

But why should you care about them?

Black Seed Oil was called “the cure for everything but death.”

Ancient healers swore by it.

Modern pharma silenced it.

Why? Because it’s cheap, effective, and natural.

Here’s why Black Seed Oil is a threat to their billion-dollar system 1. This oil has been used for 1000s of years across ancient civilizations:

• Egypt
• Rome
• Greece
• India
• Persia
• Mesopotamia

They knew what we’re rediscovering today:
It heals.

Glycine is the most overlooked supplement for longevity.

It makes you look younger, slows aging, and improves brain function.

Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s.

Here's the science behind glycine (& how to use it correctly):🧵 First off, what is glycine?

Glycine is a non-essential amino acid—your body naturally makes a small amount, but not enough for optimal health.

And modern diets leave most people deficient in glycine.

Here's why that’s a big deal as you age:

Nitric Oxide is a miracle substance.

It cures Alzheimer’s, controls erection, and slows aging.

But by age 40, you’ve lost 50% of it.

Here's what you need to know (& how to fix it):
Nitric oxide (NO) is a gas your body makes to signal blood vessels to open.

It powers blood flow, oxygen delivery, and cellular repair.

But you start losing it at 30, and by 70, your NO are down 75%.

Losing the ability to repair leads directly to aging and chronic diseases.

Castor Oil is Earth's most overlooked botanical remedy.

It purges the liver, zaps inflammation, and kickstarts wild hair regrowth—yet it’s barely a whisper.

So, I started exploring its healing powers...

What I found was follicle-raisingly wild:
1. It’s nature’s Botox

From clearing up acne to ironing out wrinkles, castor oil works wonders on your skin.

Here’s the full skincare scoop:

Box Breathing is the most powerful yet ignored bio hack on Earth.

It fixes chronic fatigue, anxiety, & weak immunity.

It's so effective Navy SEALs and NBA Stars use it daily.

I’ve tested this myself, and it does wonders.

Here’s how to perform Box Breathing the right way: You breathe over 22,000 times a day—on autopilot.

But most do it wrong—fast, shallow chest breaths that stress your system.

This one silent habit could be wrecking your health more than junk food.

He’s challenging EVERYTHING you know about aging.

Meet Dr. Mark Hyman: At 63, his biological age is just 43.

His claim? Food isn’t just fuel—it’s an anti-aging tool that can reprogram genes, cure chronic diseases, & slow aging.

Here's his simple blueprint for peak longevity: For years, we were told our genes control everything.

If disease runs in your family, it’s only a matter of time until you have it.

Hyman disagrees.

He believes food can turn off disease genes and switch on the ones that help you thrive.

Here’s how it works…

Colon cleansing is one of the most potent yet underrated health strategies.

It tackles chronic fatigue, skin issues, and a compromised immune system.

I've personally experimented with it, and the results are phenomenal.

Here’s the proper way to perform a colon cleanse: Your colon (large intestine) can store MULTIPLE POUNDS of toxic waste.

This waste holds toxins you’ve ingested and acts as a playground for harmful bacteria, viruses, and parasites.

Before embarking on a cleanse, ask yourself:

How many bowel movements do I have each day?

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

BIG FOOD wants you sick and addicted.

They poison your food with seed oils, toxic hormones, and chemicals banned in Europe and other countries...

Here are 8 American foods you need to avoid:

1. Pink Salmon Most "farm-raised" salmon is artificially dyed pink to look fresh and healthy.

Without the dye, the flesh would be gray from unnatural feed.

This practice is banned in Australia and New Zealand, but perfectly legal in the U.S.

The worst part?

You don’t have a belly fat problem.

You have a cortisol problem.

This “hidden fat-storing hormone” is silently expanding your waistline—no matter how much you diet or exercise.

Here’s how it’s sabotaging your body (and 9 step to shut it down): Cortisol is a powerful hormone that impacts your brain and body by regulating:

• Fat storage
• Sleep and energy levels
• Memory and focus

When stress becomes chronic, your body stays in survival mode—leading to increased fat storage and mental fatigue.

You’re not broken—your nervous system is just overwhelmed.
The most troubling part?

The #1 Remedy for Dental Plaque

Brushing twice daily isn’t enough to prevent tartar. That hard buildup on your teeth is bacteria shielded by a mineralized layer.

Here’s a simple remedy with 3 ingredients to manage tartar naturally—starting with the first…
1/ Baking soda (sodium bicarbonate) is a well-established oral alkalizer.

It neutralizes acidity, promotes enamel strength, & inhibits bacterial biofilm development.

Its gentle abrasiveness aids in plaque removal without harming enamel.

To grasp its full potential, let’s first define tartar.