Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it. 2. Sugar does not make you fat.
3. If you're not horny, you're not healthy.
4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

TOP 5 NUTRIENTS FOR MEN’S SEXUAL HEALTH

Men’s sexual health depends on a mix of hormones, blood flow, and energy levels.

Some particular nutrients are essential for maintaining these functions.

What are those nutrients? ZINC FOR SEXUAL HEALTH

Zinc is an essential nutrient for production of testosterone, the primary hormone responsible for male sexual health.

It also supports production and quality of sperm.

Low levels of zinc can lead to infertility, decreased libido and erectile dysfunction.

I will try discuss the problem of Quick Ejaculation. A problem nearly 87% of all men end suffer. I will give you a little secret, a technique without any pills to help you stay in the game much longer and better.

Follow this thread carefully and repost to help someone.🧵 1. Why Do Some Men Come Too Quickly?

Let’s start with the basics because like our people say, understandign the root of the problem is half way solving it. S6x is a spontaneous gift from God and it's meant to be enjoyed with the right person and in the right time.

But why does it get boring sometimes? Especially when Mr Odogwu fails to deliver?

Scientifically, s6x is controlled from the brain and what happened in there, it's hard to control. The quick finish could be due to over-sensitivity, stress, infection, anxiety or genetic disorder (very rare cases). When excitement peaks too fast, it’s hard for the brain to slow things down and that is when you experience a quick unwanted, unintended and unpleasant finish.

But don’t worry, there are techniques to stay in control and trust me... it can work for almost every man if you practice it well!

How to revive your form and power in the bedroom with cloves, cinnamon and garlic at home. The secret every man is after.

A thread🧵 A. What You Need:

- 2 teaspoon of cloves

- 2-3 stick of cinnamon (or 2 teaspoon of ground cinnamon)

- 2 cloves of fresh garlic

- 2 cups of water

- Honey or lemon (optional, for taste)

Struggling with light or delayed periods?

Before reaching for pills, try food first.

Here are 6 natural foods that support healthy menstrual flow—by balancing hormones and improving circulation 🧵

1. Beetroot
Beets boost blood flow to the uterus and support reproductive health 2. Sesame Seeds
Scanty or delayed periods? Try sesame.

Packed with calcium, iron, and omega-6 fats, sesame seeds help regulate estrogen and balance hormones.

→ Eat 1 tsp roasted seeds with jaggery or brew as sesame tea.

Your food can heal more than hunger.

These 8 everyday foods fix common problems—from slow metabolism to poor sleep.

Simple swaps → powerful results 🧵 1. Slow metabolism?

→ Eat eggs

Eggs are packed with protein, choline, and B-vitamins that fuel thyroid health, muscle repair, and fat-burning.

They can turn your body into a metabolic machine.

Most people stretch to feel better—but few understand the power of 5 minutes a day.

Whether it's pain, posture, or stress, these daily moves can transform your body.

Here’s what happens when you stretch with purpose 🧵 1. (Plank Pose):

What 5 minutes of planking does:
• Builds core strength
• Improves posture
• Strengthens arms and back
• Boosts balance and stability
• Enhances flexibility

All from one simple pose—no equipment needed.

Low Testosterone? Fix it in your kitchen

Forget overpriced supplements.

These 7 foods naturally support testosterone — with zero side effects.

Let’s break them down 🧵 1. Pomegranate

Rich in polyphenols that improve blood flow and recovery.
May reduce cortisol and support testosterone.

🍽 Eat ½ cup seeds or drink fresh juice
→ 70 cals | 1g protein | 16g carbs | 3g fiber

💡 Great in Greek yogurt.

If you ate like this for just 30 days…

Your body, mind, and energy would completely transform.

Here’s a full week of simple, nutrient-packed meals & smoothies that will: – Detox your body
– Boost energy
– Burn fat
– Clear your skin
– And build muscle

A thread🧵 1. MONDAY — Energy Reset

Kick off your week with a fat-fueled, carb-balanced smoothie: 🥑 1 avocado
🥭 1 mango

This combo is packed with healthy fats + natural sugars. Smooth, creamy, energizing. Your brain and body will thank you before noon even hits.

Vitamins that Men With Weak Erections Should take Frequently.

( Men learn too late)

Check thread👇
1. Vitamin B3 ( Niacin)

Helps men with weak erection by;
- Improving blood flow
- Reducing inflammation
- Supporting testosterone levels.

A majority of men today, use Viagra to increase their sex drive, but it is temporary, and it has side effects.

Here are 9 natural Viagra alternative I recommend you use (No pills needed)

1. Maca roots
Maca (scientific name Lepidium meyenii) is a root native to Peru, which Incan royalty often consumed to boost their energy. It has several health benefits, which include improving your sexual function and libido (sex drive). The exact mechanisms behind this are still unknown.

Research shows that taking 1,500 to 3,000 milligrams of maca per day can significantly enhance your sexual desire. However, experts note that it typically takes at least eight weeks before this effect becomes noticeable.

Did you know that approximately 75% of men between 18 and 55 years old suffer from erectile dysfunction, weak erection, and premature ejaculation for various reasons?

Here are some interesting facts and remedies for these conditions.

Check out the thread🧵 1. Although it is true that drinking alcohol can delay orgasm, it is not a reliable treatment for premature ejaculation.

A fruit juice that clears arteries by 30%?
New research shows one daily habit may reduce artery blockages and support heart health dramatically.

And it tastes delicious.

Here’s why one glass of this juice might change your life:🧵 1. A single cup of pomegranate juice daily could cut artery blockage by up to 30%, according to recent studies.

But it’s more than just a juice.
It’s a heart-boosting, antioxidant-rich powerhouse.

Let’s break down what makes it so effective.

Habits That Silently Damage Your Kidneys

You won't feel it right away...

But these daily habits can push your kidneys toward disease — long before symptoms show up.

Let’s break them down 🧵 1. Not Drinking Enough Water

Your kidneys need water to flush out toxins and waste.
Skip hydration, and they struggle — leading to:
→ Kidney stones
→ Poor filtration

Chronic dehydration quietly wrecks kidney function.

You've been lied to.

The foods they say are making you fat…Actually helps you lose weight.

Eat these 7 foods every day:

1. White Rice Yes…white rice, but only when cooled or eaten with vinegar:

• Increases resistant starch
• Lowers glycemic response
• Feeds healthy gut bacteria

Better tolerated than potatoes for many.

There is a crisis that nobody talks about: Men's S3xual Performance.

Many men today can't last even 20 minutes and that's why their women cheat

Let's discuss a few ways you can improve your s3xual performance in just 30 days. (Bookmark this thread)

Open thread 1. Exercise to improve sexual stamina

One of the best ways to improve your health is through cardiovascular exercise. Sex may increase your heart rate, but regular exercise can keep your heart in shape, which helps your sexual performance.

Try to perform at least 75–150 minutes Trusted Source of sweat-breaking exercise each week, spread out over multiple days. Activities such as swimming and running can do wonders to boost your libido.

Also, avoid sitting for long periods.

If you’re not yet exercising regularly, you can slowly work up to these goals over time.

Four types of exercise that can boost your physical ability and stamina are:

Endurance: Aerobic activities such as swimming, biking, and brisk walking can help you build endurance. Learn how endurance compares to stamina.

Strength: Strengthen your muscles by lifting weights, using elastic bands, or performing pushups.

Balance: Improve your balance — and lower body strength — through tai chi, heel-to-toe walking, or standing on one foot.

Flexibility: Stretching specific parts of the body is a great way to warm up before an activity and become more flexible.

Colon Cleansing Is the Most Underrated Detox of Your Life

Your gut can store up to 10 pounds of toxic waste.
And when it clogs, it poisons everything—your liver, skin, brain, and energy.

Here’s exactly how to cleanse your colon (the right way): 🧵 1. What It Is

Most people are walking around with 5–10 pounds of toxic waste in their colon.

This backup silently wrecks your skin, drains your energy, and overloads your liver.

A proper colon cleanse is the reset your gut—and body—needs.

Nitric Oxide is a miracle substance.

It cures Alzheimer’s, controls erection, and slows aging.

But by age 40, you’ve lost 50% of it.

Here's what you need to know (& how to fix it): Nitric oxide (NO) is a gas your body makes to signal blood vessels to open.

It powers blood flow, oxygen delivery, and cellular repair.

But you start losing it at 30, and by 70, your NO are down 75%.

Losing the ability to repair leads directly to aging and chronic diseases.

Most people are chronically dehydrated despite drinking water all day long.

The problem isn't water volume.

It's that they're missing the cellular transport mechanisms that actually get water INTO their cells.

How to hydrate properly (backed by science):🧵 The "8 glasses" rule came from a 1945 misinterpretation.

The original study included water from ALL sources: food, soup, everything.

Somehow, it morphed into "drink 8 glasses of plain water."

This completely ignores how your gut and cells actually absorb water.

Berberine is Nature’s Ozempic—without the side effects Big Pharma won’t tell you about.

It torches fat, balances blood sugar & boosts longevity.

Here’s how it works (and why it’s a threat to $500B drug empires):

A Thread 🧵 1. Ozempic doesn’t burn fat.

It just kills your appetite and slows digestion—making you eat less.

But this wrecks your metabolism… and when you stop?

You gain the weight back (plus more) with a slower metabolism and raging hunger.

Baking soda isn’t just for cookies.

It’s a forgotten medicine that helped fight the flu in 1924—and now shows promise for inflammation, cancer, digestion, and more.

Here are 8 science-backed ways to use baking soda to transform your health: 🧵 1. Balances Your pH 🧪

Baking soda is alkaline. It helps neutralize excess acidity caused by diet, stress, or inflammation.

→ Buffers acidic foods
→ Supports immune and metabolic health
→ May reduce inflammation linked to disease

Internal balance starts here.