Meet Dr. Rhonda patrick.

The biochemist who's spent decades uncovering what really causes heart disease, cancer and diabetes.

Here are her top 8 rules for peak health.(Makes your heart 20 years younger) 🧵 RULE #1: DRINK COFFEE

Cuts risk of early death by 30%.

Reduces heart disease, cancer, diabetes and stroke if you:

- Have it black
- 2~3 cups daily
- Only in mornings

Rich in polyphenols and antioxidants.

5 Natural ways to cure erectile dysfunction for good and last longer in bed

1. Fix Your Dopamine System (The Secret To Strong, Consistent Erect!ons)
Your brain controls your d!ck. If your dopamine system is fried, you’ll struggle to get or keep it up.

The biggest modern problem? P*rn and overstimulation.

Every time you watch p*rn, you flood your brain with dopamine.

Men, DO NOT Ignore these...

25 Red Flags in Women:

1) Wears tight clothes 2) She smokes; girls who smoke tend to have higher T levels, meaning they're more aggressive

3) She has a lot of male friends; no man can resist his urges, if her male bff could fcvk her, he would

4) She cheated in the past; once a cheater, always a cheater

10 Ways to Destroy Girl's Egos INSTANTLY

- Female Psychology Thread - 1. NEVER compliment her looks.

Leave her to wonder why everyone sees her as a big deal and you don't.

Don't be the regular guy who goes around being the "Nice Guy".

Only compliment her when she does something and she genuinely does it right.

10 Natural Remedies That Actually Work (Backed by Common Sense & Science)

1. Bad Breath

If your breath could knock out a room—try this:
Rinse your mouth with warm saltwater.
• It kills odor-causing bacteria
• It freshens your breath naturally
• And it costs basically nothing 2. Headaches

Feel that pounding behind your eyes?

Before popping painkillers, try this:

• Apply a cold or warm compress (your choice)
• Target your forehead or neck
• It relaxes tension & improves blood flow

Relief might be minutes away.

According to a study, if you ask these 36 questions to a girl, you can make her fall in love.

Here are the 36 questions: 1. Given the choice of anyone in the world, whom would you want as a dinner guest?

2. Would you like to be famous? In what way?

3. Before making a telephone call, do you ever rehearse what you are going to say? Why?

4. What would constitute a “perfect” day for you?

10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵 1. The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily.

Everyone believes that losing weight means eating less.

But that's a lie.

Here you have 8 foods that you can eat until you're full and that will help you lose weight:

1. Eggs The perfect natural food for losing fat.

Packed with proteins, healthy fats, and micronutrients.

Eating eggs for breakfast keeps you full for longer and reduces calorie intake for the rest of the day.

Apple Cider Vinegar can lower blood sugar, reduce cravings, and boost fat loss — even if your diet stays the same.

But most people are using it the wrong way…

Here’s how to use it correctly — and why it works (scientifically): 🧵 1. ACV helps reverse insulin resistance.

Insulin resistance is a silent driver of weight gain, fatigue, and chronic illness.

ACV fights it by:
• Activating AMPK
• Slowing carb absorption
• Improving insulin sensitivity

Habits That Silently Damage Your Kidneys

You won't feel it right away...

But these daily habits can push your kidneys toward disease — long before symptoms show up.

Let’s break them down🧵 1. Not Drinking Enough Water

Your kidneys need water to flush out toxins and waste.
Skip hydration, and they struggle — leading to:
→ Kidney stones
→ Poor filtration

Chronic dehydration quietly wrecks kidney function.

Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here is 8 simple ways to rebuild your joints and feel 25 again🧵: By 35, most people feel it:

- Hips ache after sitting
- Knees crack when you stand
- You "warm up" just to walk up stairs

It’s not just soreness.

It’s your body warning you that something’s breaking down.

Berberine is Nature’s Ozempic—without the side effects Big Pharma won’t tell you about.

It torches fat, balances blood sugar & boosts longevity.

Here’s how it works (and why it’s a threat to $500B drug empires): 🧵 1. Ozempic doesn’t burn fat.

It just kills your appetite and slows digestion—making you eat less.

But this wrecks your metabolism… and when you stop?

You gain the weight back (plus more) with a slower metabolism and raging hunger.

Your hair is thinning due to "age," but it's actually a NUTRIENT DEFICIENCY, and guess what? It can be reversed.

The $13.9 billion industry prefers to sell you shampoo. But the real solution lies in what you eat.

Here's the truth they don't want you to know: Most people don't realize that hair loss has a very clear root cause:

Your body is LACKING key nutrients needed for healthy hair follicles.

That expensive shampoo won't solve what's happening beneath the scalp, which is where the real problem lies.

If your body’s insulin resistant, it won’t burn fat—it’ll store it.

Most people obsess over macros…
But fixing blood sugar habits is what actually triggers fat loss.

Here are 11 cheat codes to reset insulin and reignite fat-burning 1. Walk after every meal.

Just 10 minutes can cut glucose spikes by 22%.
Your muscles soak up sugar like sponges—before insulin even kicks in.
3 short walks a day > 1 intense workout.

This is a simple hack with huge payoff.

Your Grandparents Ate Dessert Nightly & Stayed Lean

You skip carbs and still gain weight.

In 1975, just 13% of Americans were overweight.
Today? 75%.

Here’s what broke our bodies—
and how to fight back 🧵 1. 50 years ago:

→ Real food → Now: Processed junk
→ Daily movement → Now: Sitting for hours
→ Simple habits → Now: Marketing hype
→ Health was simple → Now: Overcomplicated on purpose

Your body isn’t broken—it’s reacting to a broken environment.

Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you reverse it, here are 7 simple steps that can: Do you deal with hunger pangs even if you just ate?

Are you battling an expanding waistline no matter what you try?

Do you experience brain fog so bad it feels like you can’t even think?

Are you fighting constant fatigue daily, even if you slept well the night before?

Winter 2025 is here, and it's in full effect.

If you want to start burning fat and building muscle without:

• Hours of cardio
• Starving yourself
• Feeling completely miserable

Start implementing these 15 health rules today:

1. Don't Run 2. Eat eggs every day

This is a “superfood” that promotes fat loss

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it. 2. Sugar does not make you fat.
3. If you're not horny, you're not healthy.
4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

TOP 5 NUTRIENTS FOR MEN’S SEXUAL HEALTH

Men’s sexual health depends on a mix of hormones, blood flow, and energy levels.

Some particular nutrients are essential for maintaining these functions.

What are those nutrients? ZINC FOR SEXUAL HEALTH

Zinc is an essential nutrient for production of testosterone, the primary hormone responsible for male sexual health.

It also supports production and quality of sperm.

Low levels of zinc can lead to infertility, decreased libido and erectile dysfunction.

I will try discuss the problem of Quick Ejaculation. A problem nearly 87% of all men end suffer. I will give you a little secret, a technique without any pills to help you stay in the game much longer and better.

Follow this thread carefully and repost to help someone.🧵 1. Why Do Some Men Come Too Quickly?

Let’s start with the basics because like our people say, understandign the root of the problem is half way solving it. S6x is a spontaneous gift from God and it's meant to be enjoyed with the right person and in the right time.

But why does it get boring sometimes? Especially when Mr Odogwu fails to deliver?

Scientifically, s6x is controlled from the brain and what happened in there, it's hard to control. The quick finish could be due to over-sensitivity, stress, infection, anxiety or genetic disorder (very rare cases). When excitement peaks too fast, it’s hard for the brain to slow things down and that is when you experience a quick unwanted, unintended and unpleasant finish.

But don’t worry, there are techniques to stay in control and trust me... it can work for almost every man if you practice it well!