The most dangerous, common, and neglected problem in the world:

Stress.

It’s the reason you’re depressed, anxious, and having panic attacks.

This is Andrew Huberman’s 7-step protocol to defeat stress (forever):
1. Exposure to sunlight.

Before, I always woke up at noon and constantly struggled with low energy levels and bad moods.

I never knew the reason.

It turns out it’s because I wasn’t getting proper exposure to sunlight.

Turmeric is the most clinically studied spice on earth.

1. It fights inflammation, protects joints, and upgrades your immune system.

But most people take it wrong.

Here’s what the research really says—and how to use it properly 🧵 2. Curcumin is a natural anti-inflammatory.

It targets chronic inflammation—the root of pain, fatigue, and aging.

Unlike drugs, it works without damaging your gut or liver.

It heals from the inside out.

This is Thomas Seyfried.

He’s a professor of biology, who’s studied cancer for 30+ years.

His message? Cancer isn’t bad genes or bad luck—it’s damaged mitochondria.

This flips everything you’ve been told about how to treat & prevent cancer:
1/ Cancer rates are on the rise, why?

- 1,676 people die daily from cancer in the U.S.
- Young seemingly healthy people are being diagnosed more often than ever.
- Billions spent, yet the "war on cancer" failed.

Seyfried: We're hitting the wrong target.

You don’t need an hour at the gym to transform your body.

Just 10 minutes a day of the right movements can tone your core, relieve pain, and sharpen your brain.

Here are the 7 most powerful moves you can start doing today.🧵 1. The Plank (Phalakasana)

It’s not just a core exercise. It’s a total-body game changer.

Holding a plank strengthens your abs, arms, glutes, and legs.

It also sharpens your focus and posture.

Start with 30–60 seconds. Work up to 2–3 minutes daily.

She’s reinventing the science of aging.

Meet Julie Clark: the 56-year-old whose biological age clocks in at 36.

She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day.

Here's her simple anti-aging routine for peak health and lasting longevity: Most people think an anti-aging routine requires high-tech gadgets and fancy supplements.

But Julie proved otherwise.

Her routine costs less than a Starbucks latte while she ranks #2 on the global longevity leaderboard.

Here’s how:

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

Meet the 55-year-old man who looks decades younger.

Harvard Genetics Professor, David Sinclair.

The world’s leading anti-aging authority.

Here are his controversial secrets to look younger & extend your life:

1/ Exercise until you’re out of breath Feeling flabby, tired, wrinkly, or saggy? Ain’t nobody got time for that!

Aging is accelerated by these main factors:

• Toxic overload & nutrient deficiencies
• Hormonal disruption
• Gut inflammation
• Poor sleep & recovery
• Lack of exercise

You don’t need an hour at the gym to transform your body.

Just 10 minutes a day of the right movements can tone your core, relieve pain, and sharpen your brain.

Here are the 7 most powerful moves you can start doing today.🧵 1. The Plank (Phalakasana)

It’s not just a core exercise. It’s a total-body game changer.

Holding a plank strengthens your abs, arms, glutes, and legs.

It also sharpens your focus and posture.

Start with 30–60 seconds. Work up to 2–3 minutes daily.

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

Colon Cleansing Is the Most Underrated Detox of Your Life

Your gut can store up to 10 pounds of toxic waste.
And when it clogs, it poisons everything—your liver, skin, brain, and energy.

Here’s exactly how to cleanse your colon (the right way):🧵 1. What It Is

Most people are walking around with 5–10 pounds of toxic waste in their colon.

This backup silently wrecks your skin, drains your energy, and overloads your liver.

A proper colon cleanse is the reset your gut—and body—needs.

Ashwagandha is nature’s stress shield.

It crushes cortisol, boosts testosterone, and transforms your sleep.

But 90% of people use it wrong.

Here’s the science—and how to actually get results:🧵
1. Ashwagandha is an adaptogen—it helps your body adapt to stress.

But this isn’t hype.

Human trials show it slashes cortisol, improves mood, and reduces anxiety.

That means less belly fat, burnout, and brain fog.

If your body’s insulin resistant, it won’t burn fat—it’ll store it.

Most people obsess over macros…
But fixing blood sugar habits is what actually triggers fat loss.

Here are 11 cheat codes to reset insulin and reignite fat-burning🧵 1. Walk after every meal.

Just 10 minutes can cut glucose spikes by 22%.
Your muscles soak up sugar like sponges—before insulin even kicks in.
3 short walks a day > 1 intense workout.

This is a simple hack with huge payoff.

Big Pharma doesn’t want you to know about:

Dr. Jason Fung.

He’s helped thousands reverse type 2 diabetes, burn fat, and crush inflammation — without a single prescription.

Here’s the method that’s changing lives (no pills needed):🧵 His secret? Fasting.

But when you do it wrong, you risk:

• Wrecking your metabolism
• Crushing your energy levels
• Getting dehydrated

Let’s dive into its insane benefits (& what to avoid to do it right):

The average European:

• Smokes
• High carbohydrate diet
• He hardly goes to the gym

However, it is healthier and more beautiful than most people around the world.

How is this possible?

These 6 main factors make all the difference:
1. Real high carb diet.

Contrary to the modern fear of bread, pasta and sugar, Europeans consume LOTS of carbohydrates, but from traditional, unprocessed sources:

• Fruits
• Naturally leavened breads
• Honey
• Artisanal wines and juices

Nutritious carbohydrates reduce chronic stress (high cortisol = premature aging).

The #1 Remedy for Dental Plaque

Brushing twice daily isn’t enough to prevent tartar. That hard buildup on your teeth is bacteria shielded by a mineralized layer.

Here’s a simple remedy with 3 ingredients to manage tartar naturally—starting with the first…
1/ Baking soda (sodium bicarbonate) is a well-established oral alkalizer.

It neutralizes acidity, promotes enamel strength, & inhibits bacterial biofilm development.

Its gentle abrasiveness aids in plaque removal without harming enamel.

To grasp its full potential, let’s first define tartar.

Modern foods are k*lling your gut.

The results? They drain your energy, increase obesity risk, and make you depressed.

Here are 10 natural foods proven by science to heal it effortlessly:

1. Turmeric Most inflammation starts in the gut.

Turmeric is loaded with antioxidants and powerful anti-inflammatory compounds.

Here’s exactly how it heals your gut & eliminates inflammation for good:

You’ve been duped.

The beverage industry prefers you sluggish, bloated, and misinformed.

Let’s debunk 7 hydration myths they’ve planted in your mind:

1. Myth: Drink 8 glasses of water daily Fact: Flooding your body with water without balance can dilute sodium levels, wreaking havoc on your health.
Overhydration is a real—and risky—issue.

Here’s how it affects your body:

PEPTIDES are the best-kept secret in modern medicine.

They heal your body, boost muscle growth, and even slow aging.

They might even explain how celebs like Hugh Jackman & Jennifer Aniston still look 30 in their 50s.

Here's everything you need to know about them: First off, what are peptides?

They’re short chains of amino acids—tiny proteins made of 2 to 50 building blocks.

They act like messengers, telling your body to heal, regenerate tissue, and balance hormones.

But why should you care about them?

Black Seed Oil was called “the cure for everything but death.”

Ancient healers swore by it.

Modern pharma silenced it.

Why? Because it’s cheap, effective, and natural.

Here’s why Black Seed Oil is a threat to their billion-dollar system 1. This oil has been used for 1000s of years across ancient civilizations:

• Egypt
• Rome
• Greece
• India
• Persia
• Mesopotamia

They knew what we’re rediscovering today:
It heals.

Glycine is the most overlooked supplement for longevity.

It makes you look younger, slows aging, and improves brain function.

Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s.

Here's the science behind glycine (& how to use it correctly):🧵 First off, what is glycine?

Glycine is a non-essential amino acid—your body naturally makes a small amount, but not enough for optimal health.

And modern diets leave most people deficient in glycine.

Here's why that’s a big deal as you age:

Nitric Oxide is a miracle substance.

It cures Alzheimer’s, controls erection, and slows aging.

But by age 40, you’ve lost 50% of it.

Here's what you need to know (& how to fix it):
Nitric oxide (NO) is a gas your body makes to signal blood vessels to open.

It powers blood flow, oxygen delivery, and cellular repair.

But you start losing it at 30, and by 70, your NO are down 75%.

Losing the ability to repair leads directly to aging and chronic diseases.