The most dangerous, common, and neglected problem in the world:
Stress.
It’s the reason you’re depressed, anxious, and having panic attacks.
This is Andrew Huberman’s 7-step protocol to defeat stress (forever): 1. Exposure to sunlight.
Before, I always woke up at noon and constantly struggled with low energy levels and bad moods.
I never knew the reason.
It turns out it’s because I wasn’t getting proper exposure to sunlight.
Jul 25 • 10 tweets • 3 min read
Turmeric is the most clinically studied spice on earth.
1. It fights inflammation, protects joints, and upgrades your immune system.
But most people take it wrong.
Here’s what the research really says—and how to use it properly 🧵 2. Curcumin is a natural anti-inflammatory.
It targets chronic inflammation—the root of pain, fatigue, and aging.
Unlike drugs, it works without damaging your gut or liver.
It heals from the inside out.
Jul 20 • 18 tweets • 6 min read
This is Thomas Seyfried.
He’s a professor of biology, who’s studied cancer for 30+ years.
His message? Cancer isn’t bad genes or bad luck—it’s damaged mitochondria.
This flips everything you’ve been told about how to treat & prevent cancer: 1/ Cancer rates are on the rise, why?
- 1,676 people die daily from cancer in the U.S.
- Young seemingly healthy people are being diagnosed more often than ever.
- Billions spent, yet the "war on cancer" failed.
Seyfried: We're hitting the wrong target.
Jul 14 • 11 tweets • 4 min read
You don’t need an hour at the gym to transform your body.
Just 10 minutes a day of the right movements can tone your core, relieve pain, and sharpen your brain.
Here are the 7 most powerful moves you can start doing today.🧵 1. The Plank (Phalakasana)
It’s not just a core exercise. It’s a total-body game changer.
Holding a plank strengthens your abs, arms, glutes, and legs.
It also sharpens your focus and posture.
Start with 30–60 seconds. Work up to 2–3 minutes daily.
Jul 12 • 14 tweets • 5 min read
She’s reinventing the science of aging.
Meet Julie Clark: the 56-year-old whose biological age clocks in at 36.
She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day.
Here's her simple anti-aging routine for peak health and lasting longevity:
Most people think an anti-aging routine requires high-tech gadgets and fancy supplements.
But Julie proved otherwise.
Her routine costs less than a Starbucks latte while she ranks #2 on the global longevity leaderboard.
Here’s how:
Jul 10 • 13 tweets • 4 min read
Fasting for 72 hours is the best medicine on Earth.
It triggers your body to "eat up" tumors, inflammation, and toxins.
It's literally a doctor within.
Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.
But the "magic" occurs at the cellular level through autophagy.
This is where your body literally begins to eat itself.
Let me explain:
Jul 6 • 12 tweets • 4 min read
Meet the 55-year-old man who looks decades younger.
Harvard Genetics Professor, David Sinclair.
The world’s leading anti-aging authority.
Here are his controversial secrets to look younger & extend your life:
1/ Exercise until you’re out of breath
Feeling flabby, tired, wrinkly, or saggy? Ain’t nobody got time for that!
You don’t need an hour at the gym to transform your body.
Just 10 minutes a day of the right movements can tone your core, relieve pain, and sharpen your brain.
Here are the 7 most powerful moves you can start doing today.🧵 1. The Plank (Phalakasana)
It’s not just a core exercise. It’s a total-body game changer.
Holding a plank strengthens your abs, arms, glutes, and legs.
It also sharpens your focus and posture.
Start with 30–60 seconds. Work up to 2–3 minutes daily.
Jun 29 • 14 tweets • 4 min read
Fasting for 72 hours is the best medicine on Earth.
It triggers your body to "eat up" tumors, inflammation, and toxins.
It's literally a doctor within.
Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.
But the "magic" occurs at the cellular level through autophagy.
This is where your body literally begins to eat itself.
Let me explain:
Jun 28 • 12 tweets • 4 min read
Colon Cleansing Is the Most Underrated Detox of Your Life
Your gut can store up to 10 pounds of toxic waste.
And when it clogs, it poisons everything—your liver, skin, brain, and energy.
Here’s exactly how to cleanse your colon (the right way):🧵 1. What It Is
Most people are walking around with 5–10 pounds of toxic waste in their colon.
This backup silently wrecks your skin, drains your energy, and overloads your liver.
A proper colon cleanse is the reset your gut—and body—needs.
Jun 27 • 13 tweets • 4 min read
Ashwagandha is nature’s stress shield.
It crushes cortisol, boosts testosterone, and transforms your sleep.
But 90% of people use it wrong.
Here’s the science—and how to actually get results:🧵 1. Ashwagandha is an adaptogen—it helps your body adapt to stress.
But this isn’t hype.
Human trials show it slashes cortisol, improves mood, and reduces anxiety.
That means less belly fat, burnout, and brain fog.
Jun 26 • 16 tweets • 5 min read
If your body’s insulin resistant, it won’t burn fat—it’ll store it.
Most people obsess over macros…
But fixing blood sugar habits is what actually triggers fat loss.
Here are 11 cheat codes to reset insulin and reignite fat-burning🧵
1. Walk after every meal.
Just 10 minutes can cut glucose spikes by 22%.
Your muscles soak up sugar like sponges—before insulin even kicks in.
3 short walks a day > 1 intense workout.
This is a simple hack with huge payoff.
Jun 25 • 13 tweets • 5 min read
Big Pharma doesn’t want you to know about:
Dr. Jason Fung.
He’s helped thousands reverse type 2 diabetes, burn fat, and crush inflammation — without a single prescription.
Here’s the method that’s changing lives (no pills needed):🧵
His secret? Fasting.
But when you do it wrong, you risk:
• Wrecking your metabolism
• Crushing your energy levels
• Getting dehydrated
Let’s dive into its insane benefits (& what to avoid to do it right):
Jun 23 • 12 tweets • 5 min read
The average European:
• Smokes
• High carbohydrate diet
• He hardly goes to the gym
However, it is healthier and more beautiful than most people around the world.
How is this possible?
These 6 main factors make all the difference: 1. Real high carb diet.
Contrary to the modern fear of bread, pasta and sugar, Europeans consume LOTS of carbohydrates, but from traditional, unprocessed sources:
Brushing twice daily isn’t enough to prevent tartar. That hard buildup on your teeth is bacteria shielded by a mineralized layer.
Here’s a simple remedy with 3 ingredients to manage tartar naturally—starting with the first… 1/ Baking soda (sodium bicarbonate) is a well-established oral alkalizer.
Its gentle abrasiveness aids in plaque removal without harming enamel.
To grasp its full potential, let’s first define tartar.
Jun 20 • 14 tweets • 5 min read
Modern foods are k*lling your gut.
The results? They drain your energy, increase obesity risk, and make you depressed.
Here are 10 natural foods proven by science to heal it effortlessly:
1. Turmeric
Most inflammation starts in the gut.
Turmeric is loaded with antioxidants and powerful anti-inflammatory compounds.
Here’s exactly how it heals your gut & eliminates inflammation for good:
Jun 19 • 11 tweets • 4 min read
You’ve been duped.
The beverage industry prefers you sluggish, bloated, and misinformed.
Let’s debunk 7 hydration myths they’ve planted in your mind:
1. Myth: Drink 8 glasses of water daily
Fact: Flooding your body with water without balance can dilute sodium levels, wreaking havoc on your health.
Overhydration is a real—and risky—issue.
Here’s how it affects your body:
Jun 18 • 13 tweets • 4 min read
PEPTIDES are the best-kept secret in modern medicine.
They heal your body, boost muscle growth, and even slow aging.
They might even explain how celebs like Hugh Jackman & Jennifer Aniston still look 30 in their 50s.
Here's everything you need to know about them:
First off, what are peptides?
They’re short chains of amino acids—tiny proteins made of 2 to 50 building blocks.
They act like messengers, telling your body to heal, regenerate tissue, and balance hormones.
But why should you care about them?
Jun 16 • 14 tweets • 4 min read
Black Seed Oil was called “the cure for everything but death.”
Ancient healers swore by it.
Modern pharma silenced it.
Why? Because it’s cheap, effective, and natural.
Here’s why Black Seed Oil is a threat to their billion-dollar system 1. This oil has been used for 1000s of years across ancient civilizations: