A majority of men today, use Viagra to increase their sex drive, but it is temporary, and it has side effects.

Here are 9 natural Viagra alternative I recommend you use (No pills needed)

1. Maca roots
Maca (scientific name Lepidium meyenii) is a root native to Peru, which Incan royalty often consumed to boost their energy. It has several health benefits, which include improving your sexual function and libido (sex drive). The exact mechanisms behind this are still unknown.

Research shows that taking 1,500 to 3,000 milligrams of maca per day can significantly enhance your sexual desire. However, experts note that it typically takes at least eight weeks before this effect becomes noticeable.

Did you know that approximately 75% of men between 18 and 55 years old suffer from erectile dysfunction, weak erection, and premature ejaculation for various reasons?

Here are some interesting facts and remedies for these conditions.

Check out the thread🧵 1. Although it is true that drinking alcohol can delay orgasm, it is not a reliable treatment for premature ejaculation.

A fruit juice that clears arteries by 30%?
New research shows one daily habit may reduce artery blockages and support heart health dramatically.

And it tastes delicious.

Here’s why one glass of this juice might change your life:🧵 1. A single cup of pomegranate juice daily could cut artery blockage by up to 30%, according to recent studies.

But it’s more than just a juice.
It’s a heart-boosting, antioxidant-rich powerhouse.

Let’s break down what makes it so effective.

Habits That Silently Damage Your Kidneys

You won't feel it right away...

But these daily habits can push your kidneys toward disease — long before symptoms show up.

Let’s break them down 🧵 1. Not Drinking Enough Water

Your kidneys need water to flush out toxins and waste.
Skip hydration, and they struggle — leading to:
→ Kidney stones
→ Poor filtration

Chronic dehydration quietly wrecks kidney function.

You've been lied to.

The foods they say are making you fat…Actually helps you lose weight.

Eat these 7 foods every day:

1. White Rice Yes…white rice, but only when cooled or eaten with vinegar:

• Increases resistant starch
• Lowers glycemic response
• Feeds healthy gut bacteria

Better tolerated than potatoes for many.

There is a crisis that nobody talks about: Men's S3xual Performance.

Many men today can't last even 20 minutes and that's why their women cheat

Let's discuss a few ways you can improve your s3xual performance in just 30 days. (Bookmark this thread)

Open thread 1. Exercise to improve sexual stamina

One of the best ways to improve your health is through cardiovascular exercise. Sex may increase your heart rate, but regular exercise can keep your heart in shape, which helps your sexual performance.

Try to perform at least 75–150 minutes Trusted Source of sweat-breaking exercise each week, spread out over multiple days. Activities such as swimming and running can do wonders to boost your libido.

Also, avoid sitting for long periods.

If you’re not yet exercising regularly, you can slowly work up to these goals over time.

Four types of exercise that can boost your physical ability and stamina are:

Endurance: Aerobic activities such as swimming, biking, and brisk walking can help you build endurance. Learn how endurance compares to stamina.

Strength: Strengthen your muscles by lifting weights, using elastic bands, or performing pushups.

Balance: Improve your balance — and lower body strength — through tai chi, heel-to-toe walking, or standing on one foot.

Flexibility: Stretching specific parts of the body is a great way to warm up before an activity and become more flexible.

Nitric Oxide is a miracle substance.

It cures Alzheimer’s, controls erection, and slows aging.

But by age 40, you’ve lost 50% of it.

Here's what you need to know (& how to fix it): Nitric oxide (NO) is a gas your body makes to signal blood vessels to open.

It powers blood flow, oxygen delivery, and cellular repair.

But you start losing it at 30, and by 70, your NO are down 75%.

Losing the ability to repair leads directly to aging and chronic diseases.

Most people are chronically dehydrated despite drinking water all day long.

The problem isn't water volume.

It's that they're missing the cellular transport mechanisms that actually get water INTO their cells.

How to hydrate properly (backed by science):🧵 The "8 glasses" rule came from a 1945 misinterpretation.

The original study included water from ALL sources: food, soup, everything.

Somehow, it morphed into "drink 8 glasses of plain water."

This completely ignores how your gut and cells actually absorb water.

Berberine is Nature’s Ozempic—without the side effects Big Pharma won’t tell you about.

It torches fat, balances blood sugar & boosts longevity.

Here’s how it works (and why it’s a threat to $500B drug empires):

A Thread 🧵 1. Ozempic doesn’t burn fat.

It just kills your appetite and slows digestion—making you eat less.

But this wrecks your metabolism… and when you stop?

You gain the weight back (plus more) with a slower metabolism and raging hunger.

Baking soda isn’t just for cookies.

It’s a forgotten medicine that helped fight the flu in 1924—and now shows promise for inflammation, cancer, digestion, and more.

Here are 8 science-backed ways to use baking soda to transform your health: 🧵 1. Balances Your pH 🧪

Baking soda is alkaline. It helps neutralize excess acidity caused by diet, stress, or inflammation.

→ Buffers acidic foods
→ Supports immune and metabolic health
→ May reduce inflammation linked to disease

Internal balance starts here.

If your testosterone is low, you won’t build muscle… you’ll store fat.

Most men point to aging, but the real culprit is today’s lifestyle.

Here are 8 habits draining your testosterone, and how to fix them🧵:

1. Holding on to extra fat. Belly fat converts testosterone into estrogen through aromatase.

The more fat you store, the lower your free T.

Fix:
Resistance train. Eat at a slight deficit. Cut refined carbs.
Prioritize protein to drop visceral fat.

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

Inflammation is behind nearly every chronic disease—
From stubborn belly fat to heart attacks.

But no one talks about how to actually fix it.

Here are 10 underrated anti-inflammatory cheat codes your doctor won't mention: 🧵 1. Grounding

Walk barefoot on grass for 10 mins.

The Earth’s free electrons neutralize free radicals—reducing oxidative stress & chronic inflammation.

It’s not spiritual fluff. It’s physics.

Black Seed Oil was called “the cure for everything but death.”

Ancient healers swore by it.

Modern pharma silenced it.

Why? Because it’s cheap, effective, and natural.

Here’s why Black Seed Oil is a threat to their billion-dollar system 1. This oil has been used for 1000s of years across ancient civilizations:

• Egypt
• Rome
• Greece
• India
• Persia
• Mesopotamia

They knew what we’re rediscovering today:
It heals.

Colon Cleansing Is the Most Underrated Detox of Your Life

Your gut can store up to 10 pounds of toxic waste.
And when it clogs, it poisons everything—your liver, skin, brain, and energy.

Here’s exactly how to cleanse your colon (the right way): 🧵 1. What It Is

Most people are walking around with 5–10 pounds of toxic waste in their colon.

This backup silently wrecks your skin, drains your energy, and overloads your liver.

A proper colon cleanse is the reset your gut—and body—needs.

The biggest scam in the health industry:

Ozempic.

Here are the horrors of Ozempic they hid from you (and what to do instead):

1. Thyroid cancer What is Ozempic, really?

It is NOT some magical fat-burning pill.

It makes you less hungry and slows your digestion.

You naturally want to eat less. That’s it.

No miracles.

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

7 proven natural foods to help heal your gut health.

1. Ginger

Check out the thread 👇
Ginger contains two key compounds:

• Gingerol
• Shogaol

How do they help your gut?

They reduce gastrointestinal inflammation:

If I were obese and slowly dying…

Here’s exactly how I’d lose weight fast.
→ No Ozempic
→ No fad diets
→ No cookie-cutter workouts

Just science-backed strategies that actually work.

Most weight loss advice is garbage. This isn’t. 1. Temperature Manipulation

Cold exposure triggers fat-burning brown fat.

→ Cold showers can boost calorie burn by up to 30%

Heat works too.

→ Sauna use reduces body fat, aids recovery & heart health.
Use both. It’s metabolic gold.

Your feet are destroying your entire body.

And modern shoes are making it worse...

Here’s EVERYTHING you need to know about your foot health (and how to protect them): 🧵 1. The problem:

Your feet have 26 bones, 33 joints, and more than 100 muscles.

They are designed to be flexible, strong, and adaptable.

But modern shoes turn them into useless chunks of flabby flesh.

Imagine how clumsy your hands would be if you confined them all day like you do with your feet.