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IronSage

@IronSage_

Dec 17

Joe recently told Elon

"Creatine makes you smarter. Helps with sleep. Lots of cognitive benefits, even performance when sleep-deprived. No downsides, it's naturally in food"

Creatine might be a secret reason why others are outworking you

5 Ways Creatine Will Upgrade Your Life:

Creatine is a natural compound, found in muscle cells, that provides energy for both the body and brain.

It's not just for those seeking physical performance. Every adult should take creatine—no matter their age or profession.

Here's Dr. Daniel Amen on why:

Before we get to the benefits, we must tackle 2 CRUCIAL questions that are on everyone's mind when it comes to creatine

So you can make a well-informed choice for yourself and your family.

Read 16 tweets

IronSage

@IronSage_

Dec 15

This doctor exposes what Big Pharma hides:

Dr. Eric Berg.

This 59-year-old physician says diabetes, obesity, and heart disease have ONE root cause: Disrupted Hormones.

Here are his top 5 hacks to fix your hormones for peak health and longevity:

His core message: Your body isn't broken—it's adapting to stress and hormonal changes.

High insulin is your body's response to chronic stress, poor diet, and lifestyle choices.

This triggers a cascade of hormonal problems that wreck your health.

Here are the solutions...

Protocol 1: Healthy Keto (High-Fat, Low-Carb)

Dr. Berg advocates 60-80% of fats in your diet.

(That's 133 to 178g of fat in a 2000-calorie diet)

Why? Fat stabilizes insulin, your master hormone.

Watch this to understand the right "fat" amount for keto:

Read 9 tweets

IronSage

@IronSage_

Dec 14

The shorter your sleep, the shorter your life.

That’s what Matthew Walker, the best sleep scientist, supports.

Here are his 6 best tips to optimize sleep and avoid serious health risks.

Read this if you want to live longer: 🧵

First, the worst side effects of sleep deprivation:

Research shows that people who don’t get enough sleep have higher rates of:

1. Cancer
2. Obesity
3. Diabetes

Matthew Walker says it, not me:

2. The less you sleep, the higher your risk of injury.

Why? Because your balance suffers.

• Stability muscles can’t perform at 100% without enough sleep.

But here’s the surprising part…

Read 15 tweets

IronSage

@IronSage_

Dec 12

The deadliest drug in the world:

Ozempic.

While celebrities are calling it the “miracle” weight loss drug…

Behind the hype lies a different story.

Here’s what it really is, why you should never take it & what you should do instead:

1. What is Ozempic?

Ozempic (semaglutide) is a prescription drug designed for Type 2 diabetes.

It helps regulate blood sugar by mimicking a hormone that slows digestion and reduces appetite.

However…

Celebrities are using it off-label for rapid weight loss, often spending thousands of dollars per month to maintain their sleek physiques.

Sounds amazing, right?

But here’s the catch:

Read 13 tweets

IronSage

@IronSage_

Dec 5

Protein can fix 99% of your problems.

But most people don’t know:

• When to have it
• The best food sources
• How much you should consume
• What it ACTUALLY does to your body

If you want to understand everything about protein, read this thread:

It’s been my mission to help myself & the rest of God’s men become the best versions of themselves.

As we all know, protein plays a big role when it comes to:

• Muscle growth
• Muscle repair
• Overall health

Here are the 4 main things you should know:

1. What Protein Does To Your Body:

Protein provides essential amino acids, which are the building blocks of muscle tissue.

During exercise (especially resistance training), muscle fibers undergo microscopic damage.

It’s the protein that repairs these fibers.

Also…

Read 11 tweets

IronSage

@IronSage_

Dec 3

Visceral Fat is a giant risk factor for heart disease, diabetes, and various cancers.

Here’s your 8-step roadmap to lose the visceral fat, fix your health, and save your life:

1. Start Moving

You don’t need to run a marathon.

You need to walk.

Walking will burn calories, aid in digestion, and suppress appetite by lowering ghrelin (the hunger hormone).

It’s sustainable, low-effort, has a low-risk profile and can be done almost anywhere.

2. Use a Feeding Window

After years of abuse, the gut needs to rest.

Long periods without food teach the body to use stored energy and reduce inflammation.

A window can also help prevent nighttime snacking and overeating.

Start with 12 hours, and push as it becomes easy.

Read 11 tweets

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