Thread by @CraigBrockie

Meet Big Pharma’s greatest threat:

Barbara O’Neill.

This 71-year-old woman’s banned healing methods have saved millions of lives.

I've collected her top 8 lessons for peak health and lasting longevity: 🧵

In her 20s, Barbara moved to the rainforest with her family.

When her children got sick, she turned to:

• Natural remedies
• Water treatments
• Herbs from her garden

Barbara discovered nature's healing power.

Check out these mind-blowing results from hundreds of her patients:

• Previously "uncurable" chronic diseases reversed
• Dramatic weight loss & detoxification
• Better energy & mood

Big Pharma banned her because she threatened their trillion-dollar drug business.

Here are her top 8 lessons:

1. Trust Your Body’s Natural Healing Power.

Barbara believes the body is designed to heal itself using its own natural toolkit:

Water - Herbs - Natural Hormones

Here is her unique approach to health & anti-aging:

2. Eat an Alkaline, Plant-Based, Fiber-Rich Diet.

Barbara recommends:

• 50% raw, 50% cooked
• Whole, minimally processed foods
• Lots of legumes, veggies, fruits, nuts, seeds

Again, here are the 3 essential food groups, according to Barbara:

Fermented foods, rich in probiotics, are also highly recommended.

Homemade yogurt is my favorite. It's tasty & super healthy.

This machine makes probiotic-packed yogurt without any chemicals or added sugar.

I use it daily to improve my gut health:
amazon.com/dp/B0DDV3V6JV?…

3. Stop These Disease-Promoters:

• Refined sugar - depletes minerals
• Caffeine - taxes adrenals, disrupts sleep
• Alcohol, tobacco & drugs - linked to 100s of diseases
• Pesticides & mold - endocrine disruptors, carcinogens

Listen to her explain Alzheimer’s & cholesterol:

4. Clothing Matters, Especially for Women.

Synthetic fibers like polyester expose us to toxic chemicals:

• Pesticides (weaken immunity)
• Formaldehyde (cancer)
• Toxic dyes (skin issues)

Barbara's advice? Opt for natural, organic fibers like cotton, linen, and bamboo:

5. Hydrate Cells with Water + Celtic Sea Salt.

The sodium, magnesium, and trace minerals pull water into the cells.

Barbara explains the fastest way to hydrate the body with this hack:

6. Sleep 8 Hours for Youth-Promoting Hormones.

Sleep loss is linked to:

• 4x risk of stroke
• Impaired memory & focus
• 2x risk of chronic disease

During deep sleep, the following hormones are released:

• Serotonin (boosts mood)
• Melatonin (antioxidant, improves deep sleep)
• Growth hormone (repairs tissues, builds muscle)

Here are some powerful sleep boosters Barbara recommends:

7. Daily Sunlight for 15-30 Minutes Without Sunscreen

The human body converts sunlight into these benefits, boosting:

• Vitamin D
• Deeper Sleep
• Mood & Energy

Here’s what Barbara does:

8. Breath With Your Nose, Not Mouth

Barbara says the nose is our body's air purifier.

Nose breathing helps you:

• Improve facial appearance
• Increase lung capacity
• Lower risk of snoring and sleep apnea
• Reduce infection to improve immune function

Barbara's core message:

The body is designed to heal itself. Equip it with these essentials:

1. Trust Your Body’s Healing Power.
2. Eat an Alkaline, Plant-Based, Fiber-Rich Diet.
3. Cut Out Disease-Promoting Foods.

4. Choose clothing made of organic fibers like cotton, linen & bamboo.
5. Hydrate Cells with Water + Celtic Sea Salt.
6. Sleep 8 Hours for Youth-Promoting Hormones.
7. 15-30 Minutes of Sunlight Daily Without Sunscreen.
8. Breath With Your Nose, Not Mouth.

That’s a wrap.

Struggling with weight, low energy, pain, or chronic symptoms?

• Follow me @craigbrockie to look and feel 10 years younger.

• Check out my FREE life-changing health guides at craigbrockie.com/free

A bit about me:

30 years ago, my health was a disaster.

• Chronic pain,
• Crippling anxiety, and
• A broken immune system were my “normal”.

Since then, I’ve invested 7-figures traveling the world, researching advanced health and performance-enhancing technologies and sharing what works.

This account exists to help people break free from their health issues and live their best life.

If you enjoyed this thread, be sure to like, comment, and repost the first post below.

Thank you!

https://twitter.com/110741164/status/1869383651664011324