Thread by @theprasad_

Arnold visualized his biceps growing with every rep—and became Mr. Olympia.

Jim Carrey wrote himself a $10M check for acting & made it a reality.

I became obsessed with visualization when I found that 90% of the high achievers practice it daily.

Here's the science behind it:

The human brain is a biological supercomputer—capable of creating its own reality.

When you visualize where you want to be and feel the emotions of that future,

You actively reshape the neurological patterns in your brain.

It’s pure science.

Your emotions drive your actions.

Your self-talk is everything.

You are the result of the gazillion thoughts running through your mind 24/7.

Try this:

Think this thought: "I don't think I can make more money."

How do you feel?

Now think this: "I can make a million $ in the next 5 years."

How do you feel?

You can program your body to be in a "successful" position.

Your brain can’t distinguish between reality and virtuality.

That’s why VR glasses can evoke real emotions like fear and happiness.

So, visualize vividly what you want and how you want to feel.

I found that every successful person has used visualization

KNOWINGLY OR UNKNOWINGLY

They understand how visualization can hardwire their brain

Quantum physics reveals that the universe isn’t as “solid” as it appears

At the atomic level, everything is energy—particles behave like waves of potential

The mind, through focused thought, interacts with this quantum field to shape reality

The Reticular Activating System (RAS) is your brain’s “reality filter.”

It processes millions of inputs and decides what to focus on.

When you visualize a goal, you prime your RAS to identify opportunities aligned with that goal.

It’s not magic—it’s neuroscience.

Experiments in neuroscience confirm this:

When athletes imagine themselves practicing a skill, their brains fire the same neurons as if they were physically performing the action.

This process builds neural pathways, literally rewiring the brain to make success inevitable.

Let’s go deeper—into the quantum connection

Physicist Max Planck, the father of quantum theory, once said:

“All matter originates & exists only by virtue of a force—and the mind is the matrix of all matter.”

Your thoughts are energy—and energy has the power to influence matter

Formula to visualize scientifically:

Clarity: Define your goal in vivid detail. Where are you? What do you see, hear & feel?

Emotion: Your feelings amplify thought energy. Feel the joy, pride, & gratitude as if it’s already done

Repetition: Consistent visualization strengthens the neural & quantum connection

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I hope you've found this thread helpful.

Follow me @BambarkarPrasad for more.

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