Thread by @craigbrockie

What Happens to Your Body When You Quit Sugar for 14 Days?

These 9 astounding changes might shock you.

You May Never Eat SUGAR Again After Seeing This:

1/ Your puffy face and midsection will shrink

Quitting sugar can slim your face by reducing water retention and allowing your body to burn fat for energy.

It also helps shrink your midsection as your liver releases stored fat, leading to weight loss and less belly fat.

2/ Improves Eyes, Brain, Arteries, and Kidneys

Cutting sugar enhances memory, focus, and mood while easing nerve damage and improving eye health by reducing inflammation.

It also:

• Strengthens arteries
• Lowers cholesterol
• Supports kidney health

3/ Decreases Urination at Night

Eating too much sugar makes your kidneys work harder, pulling water with it and causing frequent urination.

Cutting sugar can reduce those late-night bathroom trips.

4/ More Energy

Cutting sugar helps the body shift from burning sugar to burning fat, providing steady energy and reducing cravings.

It also stabilizes blood sugar, leading to fewer hunger spikes and a calmer appetite.

5/ Cravings Between Meals Go Away

Getting rid of sugar stabilizes blood sugar, curbing hunger and cravings.

• Sugar causes spikes and crashes, triggering hunger
• Without sugar: stable blood sugar, less hunger, fewer cravings

In addition to ditching sugar, I often take Berberine Berberine to curb cravings and balance blood sugar quickly.

Dr. Berg makes a quality Berberine supplement:

shop.drberg.com/products/blood…

6/ Less Stiffness, Pain, and Inflammation

Excess sugar leads to inflammation, which can contribute to pain and stiffness.

Less sugar means less inflammation, leading to better mobility and improved health.

7/ You'll Lose Weight

Cutting out sugar helps your body switch to burning fat for energy within three days.

Sugar makes your body hold onto a lot of excess water.

In the first week or two, you can lose up to 13 pounds of water weight, followed by steady fat loss.

8/ Better Skin
Removing sugar reduces inflammation, which helps reduce acne.

After just 2 weeks without sugar:
• Hormones balance.
• Skin clears and glows.
• Bloating lessens.
• Energy and mood improve.
• Digestion eases.

9/ Improves Insulin Resistance

Dr. Berg explains that insulin resistance happens when cells don't respond to insulin, forcing the pancreas to overwork and causing stress.

• Chronic inflammation worsens insulin resistance.
• Low activity reduces insulin sensitivity.
• High sugar impairs insulin response.

Dr. Berg reveals that after just 14 days without sugar, you’ll notice a slimmer belly, sharper mind, better sleep, steady energy, fewer cravings, reduced pain, fat loss, clear skin, and more.

It can be tough to start, but it can be a game-changer for your health.

That’s a wrap!

Struggling with weight, low energy, pain, or chronic symptoms?

Follow me @craigbrockie to learn how to look and feel 10 years younger.

And download my FREE life-changing health guides at craigbrockie.com/free/

A bit about me:

30 years ago, my health was a disaster.

• Chronic pain,
• Crippling anxiety, and
• A broken immune system were my “normal.”

Since then, I’ve invested 7-figures traveling the world, researching advanced health and performance-enhancing technologies, and sharing what works.

This account exists to help people break free from their health issues and live their best life.

If you enjoyed this thread, please like, comment, and repost!

Shout out to Dr. Berg for creating amazing videos.

Follow him for more health and wellness insights: @dr_ericberg

And watch the full video at youtu.be/cPyFIvCvh8U x.com/110741164/stat…