Goggins knows more about mental toughness and grit than anyone else.
He's an ex-Navy SEAL turned ultra-endurance athlete who's run 200+ mile races and biked 400+ mile races (even after multiple knee surgeries).
2) @CaseyMeansMD & @calleymeans with @TuckerCarlson
Everyone should listen to this pod.
A Stanford-trained surgeon and an ex-food & drug lobbyist blow the whistle and share the truth about big pharma, the food industry, birth control pills, and more.
3) @AlexHormozi with @LeilaHormozi
Alex and Leila are the definition of a power couple.
They're brilliant business people (each worth $100M+), and also incredibly wise when it comes to relationships.
4) @nickgraynews with @awilkinson
If you want to become more social or better at networking, learn from Nick.
He's been called a "Friend Billionaire" because his networking and social skills have helped him befriend several billionaires.
6) @harrydry with @david_perell
Harry is one of the world's top copywriters–he's taught 100,000+ people how to write better copy.
If you want to grow your marketing skills and master the art of copywriting, take notes during this podcast.
Sidenote: Harry helped write the copy for my course "The Art of Reading."
600+ People have taken it so far and it has a 4.8-star overall rating.
Joe went from being an intern at PayPal to creating 4 billion-dollar companies.
Listen to learn how to spot opportunities for new businesses, hire top talent, and so much more.
8) Microplastic with @hubermanlab
This is one of the most important Huberman podcasts to date.
Science now proves just how much microplastic there is in our daily lives (a lot) and how harmful it is to our DNA, brains, babies, and health (it's bad).
9) @AlexHormozi with @ChrisWillx
Alex Hormozi has some of the most unique perspectives on life and business that you'll ever here.
He's a modern-day Buddha, but jacked and rich.
10) @GoodInside with @hubermanlab
I don't even have kids and this podcast was still a must-listen.
You'll learn how to set healthy boundaries in relationships, give meaningful apologies, change people's behavior with incentives, and so much more.
PS: Podcasts are great to learn from, but so are books.
So I put together a list of my 100 favorite books of all time.
Dr. Huberman is one of the most followed scientists in the world. In his book, he shares simple, powerful, and evidence-based solutions to life's most common challenges.
Sahil shares a new blueprint for living life and explains that there are 5 different types of wealth: Time, Social, Mental, Physical, and Financial Wealth.
Stop trying to replace reading a book with reading a summary of it.
No one's life was ever changed from reading a book summary.
Here's the right way to use book summaries:
1) Book Summaries = Movie Trailers
Summaries and trailers are a great way to SAMPLE content.
Just how you watch a movie trailer to decide whether the movie is worth watching, you want to read a book summary to decide whether or not the book is worth reading.
The truth is that most books aren’t worth reading.
So it’s helpful to use summaries as a way of sampling the book to see if it’s interesting to you or contains lessons you’re looking for.
If you like the summary, that’s a good sign you should get the book.