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Jan 1 19 tweets 7 min read Read on X
The dessert that protects against diabetes, cavities, inflammation and even cancer.

You won't believe the incredible benefits of RAW HONEY:Image
Raw honey shrinks tumors by 85%.

Honey improved anti-cancer immunity by:

• Improving phagocytic activity (macrophages)
• Stimulated B & T cell production in bone marrow
• Increased antibody production

due to its unique phenolic compounds.

A broad spectrum immune enhancer.Image
Raw honey shrinks tumors (breast cancer).

Cancer thrives in a highly inflammatory and high estrogen environment.

Honey reduces the inflammation due to its unique phenolic compounds - in turn lowering estrogen and tumor growth by ~50%.Image
One study showed swapping 70g of sugar for raw honey:

☆ Sheds fat
☆ Lowers blood sugar
☆ Cuts triglycerides
☆ Dampens inflammation (CRP)

Yes, honey is more than "just sugar." Far more, in fact.Image
Image
Raw honey lowers inflammation by 75%.

➣ CRP (measure of inflammation) slashed
➣ Reduces blood sugar
➣ Lowers homocysteine (inflammatory toxin)

even in diabetics.

Amazing what can happen when the body gets plenty of antioxidant support.Image
Raw honey rapidly lowers inflammation.

Within HOURS of consumption, the levels of prostaglandins (inflammatory compounds) drop in response to raw honey.

That's a lot of honey too, ~70-100g.Image
Raw honey improves male fertility.

Chronic exhaustive exercise can:

• Worsen sperm quality
• Lower sperm count
• Induce seminal inflammation + oxidative stress

yet, consuming HONEY with it blunts these effects.Image
1 tsp of raw honey a day lowers blood pressure.

High blood pressure is another condition driven by inflammation and insulin resistance.

Raw honey combats both and lowers blood pressure.Image
Manuka honey reverses stomach ulcers.

Most doctors treat ulcers with acid reducing agents - but this only acts as a band-aid in the short term, since we need the acid for digestion.

Ulcers are really an issue of inflammation in the stomach - something honey combats.Image
Raw honey destroys H. Pylori.

Another reason why honey has benefits for the stomach is its potent antibacterial properties.

H. Pylori is a common cause of reflux, indigestion and stomach ulcers,

but raw honey has compounds like hydrogen peroxide and phenolics to kill it.Image
Raw honey also prevents leaky gut.

Chronic stress can deplete tight junction proteins that keep the gut sealed and prevent inflammation.

Raw honey's:

☆ Antibacterial
☆ Anti-inflammatory
☆ Antioxidant

properties help to replenish these proteins.Image
In fact, raw honey can even slow down inflammatory bowel disease progression.

Here, raw honey reduced the amounts of inflammatory mediators:

◇ TNFα
◇ Nitric oxide

while reducing cell death in the colon.

A GREAT option for people with gut issues.Image
Raw honey improves allergies.

3-5 tsp of honey / day improved sniffles, sneezing, & more

Raw honey has tons of bioactive compounds that:

‣ Inhibit mast cell histamine release
‣ Blunt inappropriate IgE responses
‣ Lowers production of inflammatory cytokines Image
Manuka honey treats eczema.

Topical application of this medicinal superfood substantially improved signs / symptoms of eczema.

Manuka is particularly concentrated in bioactive compounds with healing properties.Image
Raw honey markedly effective against cavity causing bacteria.

Acid producing bacteria, the culprit behind tooth decay:

☻ Strep Mutans
☻ Lactobacillus

were cut by more than HALF after consumption of raw honey.

The gingivitis causing bacteria, P. Gingivalis did as well.Image
A raw honey mouthwash reduces dental plaque + gingivitis.

If you consume fresh, raw honey, you'll notice it has this cleansing feeling in your mouth.

That's due to its potent antimicrobial effects, even disrupting the biofilms that constitute plaques.

Absolutely incredible.Image
The real magic of raw honey lies in its phenolic bioactives.

These are compounds that can scavenge free radicals - which downstream drive inflammation.

These can also oppose estrogen and have antimicrobial benefits.

100s of these in raw honey and they're still being discovered.

Typically, the darker the honey, the more concentrated it is in these compounds.

There's a reason it's been used as medicine for so long.Image
Raw honey is AWESOME for your overall health, but it probably won't be enough to fully achieve your health goals.

If YOU want personalized help from us with any of your health goals, click where it says “schedule a free call” here: prism.miami
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Dec 27, 2024
You have been LIED TO about lactose intolerance.

You probably don't have it, even if you think you do.

And if you do actually have it, you can cure it.

The truth about "lactose intolerance" (and what to do to overcome it):Image
The narrative is:

1. You need the lactase enzyme to digest lactose in milk
2. Most people lose this enzyme with age (or if you don't have the genes)
3. Therefore, most people cannot digest milk in adulthood and are lactose intolerant

However, there is far more to the story....
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READ THIS IF YOU DON'T WANT TO GET SICK THIS WINTER.

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1-3g per day, reduces:

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Acerola cherry powder seems to be handled better in the gut than pure vitamin C.Image
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90% of men are low on testosterone nowadays, and the problem is only getting worse.

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Seed oils lower testosterone.

Compared to coconut or olive oil, they:

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cholesterol in the testicles directly fuels T production.Image
Lower fat and low saturated fat diets decrease testosterone.

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DHEA: a fountain of youth.

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Here’s why researchers have called aging “DHEA deficiency syndrome:”Image
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Supplemented at 25 mg per day.

DHEA directly acts on the enzyme that produces cortisol and suppresses its production.

With aging and disease, cortisol rises relative to DHEA.Image
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50 mg / day:

◇ Reduces body fat percentage
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STOP focusing on DHT & finasteride for male pattern baldness ("androgenetic alopecia").

Here's what doctors won't tell you... the REAL PROBLEM BEHIND PATTERN BALDNESS:Image
First off, I would like to say that:

I am NOT

1. bald or have ever been
2. claiming DHT is irrelevant

I AM

1. Claiming we should not FOCUS on lowering testosterone or DHT, and that androgens nor genetics are the TRUE ROOT CAUSE of MPB.
2. Claiming DHT is necessary for male pattern baldness, BUT NOT SUFFICIENT.

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1. There is strong heritability of baldness
2. DHT is higher in balding scalp
3. Stopping DHT can help regrow hair
4. DHT can shrink hair follicles through the androgen receptor
5. Genetic variations in the androgen receptor can drive it
6. People with no androgens are immune from baldness

Seems like an open and shut case, but let's get into why blaming androgens is actually silly.
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