You probably don't have it, even if you think you do.
And if you do actually have it, you can cure it.
The truth about "lactose intolerance" (and what to do to overcome it):
The narrative is:
1. You need the lactase enzyme to digest lactose in milk 2. Most people lose this enzyme with age (or if you don't have the genes) 3. Therefore, most people cannot digest milk in adulthood and are lactose intolerant
However, there is far more to the story....
Lactose intolerance is widely misdiagnosed.
~50% of people do not digest lactose, but only about 30% are actually lactose intolerant.
This is because you do not need to digest lactose to tolerate it.
READ THIS IF YOU DON'T WANT TO GET SICK THIS WINTER.
Here is the ULTIMATE PROTOCOL for preventing + curing your sickness this winter (& why it works):
1. VITAMIN C
◇ Improves immune clearance of pathogens
◇ Antioxidant protection
◇ Collagen production (forms physical barriers to infection)
◇ Vital for development of immune cell differentiation (gene regulation)
Vitamin C powerfully protects against common cold.
1-3g per day, reduces:
◇ Sick days
◇ Symptom severity - headache, fever, chills, cough
◇ Frequency of colds
Acerola cherry powder seems to be handled better in the gut than pure vitamin C.
STOP focusing on DHT & finasteride for male pattern baldness ("androgenetic alopecia").
Here's what doctors won't tell you... the REAL PROBLEM BEHIND PATTERN BALDNESS:
First off, I would like to say that:
I am NOT
1. bald or have ever been 2. claiming DHT is irrelevant
I AM
1. Claiming we should not FOCUS on lowering testosterone or DHT, and that androgens nor genetics are the TRUE ROOT CAUSE of MPB. 2. Claiming DHT is necessary for male pattern baldness, BUT NOT SUFFICIENT.
To give the androgen - genetic model its credit:
1. There is strong heritability of baldness 2. DHT is higher in balding scalp 3. Stopping DHT can help regrow hair 4. DHT can shrink hair follicles through the androgen receptor 5. Genetic variations in the androgen receptor can drive it 6. People with no androgens are immune from baldness
Seems like an open and shut case, but let's get into why blaming androgens is actually silly.
Male pattern baldness increases with age.
This is important because:
1. It means it is potentially another age related disease, like Alzheimer's or cancer 2. Androgen production DECLINES as we get older