A new study indicates strawberries reduce blood vessel inflammation by decreasing harmful Coprobacillus gut bacteria and boosting beneficial Lachnospiraceae
What other foods increase Lachnospiraceae gut bacteria? 🧵 tinyurl.com/4max8s8j
What other foods increase Lachnospiraceae gut bacteria? 🧵 tinyurl.com/4max8s8j
Did you know Lachnospiraceae ferment dietary fiber to produce short-chain fatty acids (SCFAs) like butyrate, propionate, and acetate...
SCFAs are beneficial because they support:
1. Gut lining & reduce inflammation
2. Metabolism & insulin sensitivity
3. Healthy cholesterol levels & blood pressure
4. Decrease appetite via BHB-Phe (see previous post)
5. Benefit brain health via the gut-brain axis
1. Gut lining & reduce inflammation
2. Metabolism & insulin sensitivity
3. Healthy cholesterol levels & blood pressure
4. Decrease appetite via BHB-Phe (see previous post)
5. Benefit brain health via the gut-brain axis
To increase Lachnospiraceae eat more:
1. Dietary fiber from fruits, vegetables, whole grains & legumes
2. Polyphenol-rich foods, e.g. strawberries, blueberries, matcha green tea & dark chocolate...
1. Dietary fiber from fruits, vegetables, whole grains & legumes
2. Polyphenol-rich foods, e.g. strawberries, blueberries, matcha green tea & dark chocolate...
3. Prebiotics e.g. inulin, garlic, onions & asparagus
4. A capful of unfiltered apple cider vinegar
And avoid antibiotic overuse!
4. A capful of unfiltered apple cider vinegar
And avoid antibiotic overuse!
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