Professor researching why we age & how to reverse it. Author of Lifespan. Mission: Extend healthy life for all. Views are his entirely his own 🙏✌️
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Dec 18 • 13 tweets • 6 min read
Big news: Rare back-to-back studies @Nature provide evidence a bile acid called LCA mediates the health & age slowing benefits of low-calorie diets, and may be the elusive endogenous SIRT1 activator that resveratrol mimics. Details below 🧵 tinyurl.com/55dxb859
The 1st paper by Qu et al. shows lithocholic acid (LCA) alone can recapitulate the effects of calorie restriction (CR) in mice, including AMPK activation, muscle regeneration & increased grip strength and running capacity. LCA also increases health and lifespan in nematode worms and flies...
Nov 30 • 15 tweets • 6 min read
A new review is out on the pre-clinical & clinical trials of nicotinamide mononucleotide (NMN) and nicotinamide riboside (NR)
Humanity is headed off a cliff as infertility becomes the 3rd most common disease of the 21st century, according to @WHO. Why infertility is increasing at such a pace is unclear
A new study may shed light. Microplastics are shown to cause abnormalities in the mobility & structure of sperm🐁 & reduce mitochondria in nurse cells by inhibiting SIRT1-PGC-1a ... sciencedirect.com/science/articl…
20% of couples struggle with infertility (50-60% are male issues). By 2100, 97% of countries will be unable to maintain their population
"The implications are immense...These future trends in fertility rates and livebirths will completely reconfigure the global economy and the international balance of power and will necessitate reorganising societies." healthdata.org/news-events/ne…
Oct 29 • 7 tweets • 2 min read
Effect of longevity interventions on epigenetic clocks:
No effect: 1. Rapamycin 2. Omegas 3. Exercise 4. Vitamin B 5. CR/IF 6. Ozempic 7. Follistatin
More ⬇️
DNA methylation (DNAme) age reductions. Red asterisks represent statistical significance
* P<0.05; ** 0.01; *** 0.001
Oct 23 • 13 tweets • 6 min read
Luteolin is a molecule found in cannabis & some vegetables. New study says it may bind to the NAD-dependent SIRT1 enzyme to activate protein recycling, thereby protecting rats from arterial calcification🫀
But is luteolin safe in humans? … 🧵 tinyurl.com/2an7vfcd
Luteolin, a polyphenols, is found in small quantities in many plants and plant products we eat, such as mint, tomatoes, celery, broccoli, artichoke, oranges, parsley, thyme, rosemary and even honey…
Sep 22 • 7 tweets • 2 min read
Exciting! Belmonte lab reports OSK-reprogramming of old (p16+) cells increases wound healing & the lifespan of mice without causing cancer. Bodes well for human trials @lifebiosciences beginning next year 🚀🧵 tinyurl.com/249f3tpm
The Belmonte lab has been a leader in the reprogramming field since they showed OSKM could improve health and extend the lifespan of a prematurely aging LMNA mouse strain. Here they reprogram senescent cells of these and normal mice and show it safely extends lifespan 🐁 Amazing…
Aug 20 • 9 tweets • 2 min read
Restricting calories by 12% significantly slows the rate of human aging 🥗⏰ 🧵 nature.com/articles/s4358…
A custom DNA methylation lock was created to measure the biological aging of CALERIE trial subjects
Aug 3 • 12 tweets • 4 min read
Leonard Hayflick, the scientist who discovered the cellular replication limit and a pioneer in aging research, has died. I remember him fondly as a kind man who faced much criticism for his radical ideas about aging… 🧵
Dr. Hayflick discovered the Hayflick limit: that normal human cells have a finite number of divisions before they stop. This challenged the then-prevailing belief that cells could divide indefinitely
Aug 3 • 16 tweets • 6 min read
Exciting new research shows retrotransposons, ancient viruses making up ~1/2 our DNA, can create precise biological clocks to measure our rate of aging. This is the tip of the iceberg… 🧵
In the 1940s, Barbara McClintock discovered that retrotransposons, or “jumping genes,” cause color variety in corn by moving within the genome and disrupting pigment genes, earning her the Nobel Prize in 1983 🌽🥇
Jul 26 • 8 tweets • 4 min read
Exciting preprint from @OcampoLab which “strongly supports the concept that loss of epigenetic information directly drives the aging process” and altering this “could potentially slow down or reverse age-related decline.” 🧵 tinyurl.com/3xkmtbbd
Background: DNA is wrapped around proteins called histones. Tight bundling of histones turns genes OFF, and loose bundling tends to turn them on. Bundling is mediated, in part, by the addition and subtraction of chemicals on histones such as methyls (note: shorthand for 3 methyls stuck on amino acid #9 of histone 3 is “K9me3”) - stick with it…
Jul 23 • 24 tweets • 3 min read
Landmark speech in UK’s House of Lords yesterday:
“By becoming the first country to treat ageing as a medical condition, we can chart a course for more effective interventions and improved health outcomes.”
Transcript below
@mrevgenylebedev tinyurl.com/uu26htsv
@mrevgenylebedev "I want to turn the attention of your Lordship’s House to an emerging field which can unlock huge benefits for our society and economy: longevity research
Jul 18 • 9 tweets • 3 min read
A new paper has lit up the longevity field. Removal of interleukin-11 improves health and extends mouse lifespan by up to 24%. Human therapies are being developed 🧵 nature.com/articles/s4158…
IL-11 is a cytokine, a type of signaling protein secreted by the immune system that plays various roles in inflammation, immune responses, and the formation of blood cells
Jun 12 • 5 tweets • 3 min read
A fascinating study of over 348 mammalian species reveals that patterns of a chemical on DNA called "methylation" can predict a species' gestation time & maximum lifespan. Could these epigenetic differences explain why mice live 2.5 years, humans 80, and whales 200, and can they be altered?🧬🧵 science.org/doi/epdf/10.11…
The study included data from 93 dog breeds including the Great Dane (6.3 years) and Toy Poodle (14.6 years)...
May 30 • 4 tweets • 2 min read
Since the 1970s, indole-3-carbinol (I3C), a compound found in broccoli, has been studied for its anti-tumor activity. New work shows it enhances the diversity of the mouse microbiome, reduces levels of a toxic metabolite from meat (TMAO), and protects mice from atherosclerosis (50–100 mg/kg body weight/day). Super interesting 🤔 tinyurl.com/33kvz5e3
I3C triggers DNA repair, cell-cycle arrest, apoptosis, disruption of cell migration, and modulates hormone receptor signaling
May 19 • 12 tweets • 7 min read
After only 6 weeks, blood from a young mouse reversed the effects of aging on blood vessel density in the brains of old mice & restored the blood-brain barrier, while old blood made the young brains worse 🧠<🩸>🧠
The effect is reminiscent of what the same lab saw in old mice treated for 2 weeks with the NAD precursor NMN. Congrats Zoltan Ungvari, Anna Csiszar, Rafal Gulej & team 👏🏻
New paper:
NMN paper:
1/12...tinyurl.com/auh2cww9 tinyurl.com/44m9abm4
Young blood has been shown to enhance cognitive function, stem cell function, and tissue repair, as well as increase the lifespan of rodents. Check out the amazing work by Irina and Michael Conboy's labs (pictured below)
New study finds immune T cells engineered to kill zombie senescent cells 🧟♀️ can reverse key aspects of aging in mice 🐁 including metabolic & physical decline. Imagine a single treatment that protects from aging, for life…see thread nature.com/articles/s4358…
CAR T-cell therapy, short for Chimeric Antigen Receptor T-cell therapy, is a type of treatment in which a patient’s immune T cells are changed in the laboratory so they will attack cancer cells or, in this case, senescent cells that cause aging
Dec 15, 2023 • 15 tweets • 6 min read
“The Information Theory of Aging” was published today. Free copy @NatureAging rdcu.be/dtGSC
The “ITOA” states that a cause of aging is a loss of epigenetic information that disrupts the ability of cells to read the right genes, causing them to lose their identity and malfunction…
Dec 13, 2023 • 9 tweets • 3 min read
400 million people are allergic to dust mites, which feed on skin flakes in beds & carpets. When mice were exposed to mite allergens, the NAD booster NMN reduced airway inflammation & mucus. Trials of NMN against allergies & asthma are warranted 🤧 See thread…
Here’s the primary paper: sciencedirect.com/science/articl…
Nov 29, 2023 • 14 tweets • 6 min read
Our latest paper adds to the scientific discussion on the role of sirtuins in aging. There been some confusion about the implications.
Here’s the scoop:
onlinelibrary.wiley.com/doi/full/10.11… 1. From 1994-2005, the budding-yeast “silent information regulator #2” or “SIR2” gene was shown to extend lifespan & mediate lifespan extension due to hormetic biostressors e.g. heat, low aminos & calorie restriction…
Isoleucine is an essential amino acid which, in excess, counters the health benefits of the mTOR longevity pathway. The @LammingLab is reporting that an isoleucine-restricted diet extends the lifespan of mice by 33% 👏 @Cell_Metabolism
Here a link to the paper…cell.com/cell-metabolis…
Oct 9, 2023 • 10 tweets • 4 min read
New study shows people with increased iron blood markers tend to have older epigenetic ages. Another piece of evidence that high iron levels probably accelerate aging… 1/n tinyurl.com/zhy72aun
More and more scientists suspect that high iron levels probably cause normal cells to age faster and ultimately become senescent zombie cells 🧟♀️. We know for sure that a common feature of senescent cells is their high iron content