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TheBetterPath

Jan 12 • 12 tweets • 4 min read • Read on X

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Jim Carrey once said

"Solitude is dangerous. It’s very addictive. It becomes a habit after you realise how peaceful and calm it is. It’s like you don’t want to deal with people anymore because they drain your energy.”

9 Things TO learn from

JIM CARREY - THE PHILOSOPHER

1>You can fail at what you don't want, so you might as well take a chance on doing what you love.

2> I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer.

3> If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret.

4>You are ready and able to do beautiful things in this world, and as you walk through those doors today, you will only have two choices: love or fear. Choose love, and don’t ever let fear turn you against your playful heart.

5>I wake up some mornings and sit and have my coffee and look out at my garden, and i go, 'Remember how good this is. Because you can lose it.

Appreciate and show gratitude towards whatever you have.

6> It is better to risk starving to death than surrender. If you give up on your dreams, what's left?

Fight for what you love.

7>Life doesn't happen to you. It happens for you. Your need for acceptance can make you invisible in this world.

8> The effect you have on others is the most valuable currency there is.

9> I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.

You live your life on auto pilot because you don't know what to do with your life.
Read the book"Live Intentionally" to change your

- habits,
- daily routine,
- mindset,
- become strong and
- disciplined.
- Self-Care
- Self-Love

Get your copy: 👇
gumroad.com/a/710462163/vr…

Thank you for reading up to here!

Please Repost The First Post, Like, Comment & BOOKMARK for later.

Don’t forget to follow @TheBetterPath_ for more insightful posts.

instagram.com/thebetterpath_

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More from @TheBetterPath_

TheBetterPath

@TheBetterPath_

Jan 13

How the Navy Seal fall asleep within 2 minutes.

• No pills.
• No cold shower.
• No bluelight blocking glasses.

The 4-7-8 Method (backed by science):

The 4-7-8 breathing method is a powerful relaxation technique designed by Dr. Andrew Weil.

There has been references to Navy Seals soldiers using this while under stress.

It's free, simple, can be done anywhere, and helps you fall asleep.

Here's how it works:

The 4-7-8 Method

1. Breathe in quietly through your nose for 4 seconds
2. Hold your breath for 7 seconds
3. Exhale audibly through your mouth for 8 seconds
4. Repeat for a total of 4 cycles

That's it. The magic ratio of 4-7-8.

Read 14 tweets

TheBetterPath

@TheBetterPath_

Jan 12

This is Professor David Sinclair

He is 53 years old but looks like he's in his 20s

He is a Harvard Genetics Professor and this are his secrets to reverse ageing:

1. Exercise to the point of losing your breath

DISCLAIMER:

I don't agree with Prof Sinclair's lifestyle being optimal for health and testosterone. But it is good if your goal is to slow down ageing.
There is more towards life than longevity but this thread is about Sinclair's lifestyle and I will post about Sinclair's view, not mine!

Dr. Sinclair believes in exercising three times a week to the point of losing your breath.

"When you’re moving so fast that you can’t carry on a conversation, your body responds positively—building muscle, improving blood flow, and releasing chemicals that slow aging."

Read 11 tweets

TheBetterPath

@TheBetterPath_

Jan 11

The most common, misunderstood and least treated disease in the world.

Depression.

It is the second leading cause of death, but most people have no idea what it is.

Here's why depression is so deadly and how to recognize its early symptoms:

First, let's debunk a myth:

Depression isn't just "feeling sad."

It is a complex biological condition that physically changes the brain.

Studies show that the hippocampus (center of memory and emotions) is smaller in people with depression:

And this is what's scary:

264 million people worldwide suffer from depression.

But this is the worst:

Most people fail to recognize the early warning signs:

Read 15 tweets

TheBetterPath

@TheBetterPath_

Jan 10

The most dangerous, common and neglected problem in the world:

Overeating.

I wanted to find out what REALLY causes this...

And this is what I found:

(The science behind overeating and how to stop it):

The questions everyone wants to know:

"Why do so many Americans struggle with overeating?"

It's not just about willpower.

There is a scientific basis to support this.

So I did some digging to find out what's really going on...

The main problems are listed below:

1. What is overeating?

Overeating is consuming more food than the body needs.

But it's not just about eating that extra slice of pizza...

It is a combination of biological, psychological and environmental factors.

It is a complex behavior with deep roots.

Let’s analyze it…

Read 11 tweets

TheBetterPath

@TheBetterPath_

Jan 9

Your thyroid is the control center for your:

• Energy
• Metabolism
• Overall health

If it’s not working properly, your entire life suffers.

Here’s what you need to know about thyroid health, why it’s important, (& how to fix it):

1. What the thyroid does:

Your thyroid produces hormones (T3 and T4) that regulate:

• Hair
• Skin
• Heart rate
• Nail growth
• Energy production

These hormones are critical for keeping your metabolism running efficiently.

2. How it works:

Thyroid hormones are controlled by a feedback loop:

1) TRH (Thyrotropin-releasing hormone) signals the pituitary to release TSH.
2) TSH (Thyroid-stimulating hormone) tells the thyroid to produce T4 & T3.
3) T4 converts to T3 (most conversion happens in the liver & kidneys).
4) T3 enters cells and powers your metabolism and body functions.

Read 13 tweets

TheBetterPath

@TheBetterPath_

Jan 8

Your entire immune system depends on ONE organ.

It's not your heart, your brain or your lungs.

It is an organ that purifies toxins, keeps your blood clean and protects you from diseases.

Here's what it is (and why ignoring it can be your biggest mistake):

Most people think the liver is just a filter.

But it is actually the most sophisticated chemical processing plant in the body.

It contains 13% of the total blood supply at any one time.

And what you do with that blood determines how you feel and how you function.

Let me explain:

The liver receives blood from two sources:

1. The hepatic artery carries oxygen-rich blood from the heart.

2. The portal vein carries nutrient-rich blood directly from the intestines.

Inside the liver, this blood flows through a marvel of biological engineering:

Read 16 tweets

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