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Divine Manhood | Self Improvement Profile picture
@DivineManhood
Jan 19 • 11 tweets • 4 min read • Read on X
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Sexual energy is raw creative energy. It is your greatest source of power.

Once you harness it, the shift happens.

As someone who is trained to facilitate this, let me explain the science behind how it works: 🧵 Image
Sexual energy is also known as kundalini, life force, and chi.

It’s our life force through which we create.

Once you understand this, you'll stop wasting it and use it to achieve monumental success.

But how does it work? It all starts in your spine ↓ Image
Cerebral fluid flows up from the base of your spine to the brain, and back down.

This natural circuit of cerebral fluid—from the base of the spine to the brain and back down—takes 12 hours.

Because this fluid is made up of proteins and salts in solution, it carries charge. Image
When you accelerate a charged fluid—you create an inductance field of electromagnetic energy that moves in the direction of the fluid.

Thus, by accelerating cerebral fluid up the spinal cord towards the brain, you are shifting energy.

This energy is sexual energy.
Imagine extracting energy form the pelvic floor region (the same energy that you use for orgasm) to supercharge your life force and break blockages that stand in the path of energy flow.

To understand what it feels like—let's look at Arnold.
He nailed this "skill" ↓
When this energy is stuck down there…

There is less energy flowing through the body and urges build out of control—until you evacuate it.

Most men evacuate it through porn or casual sex.

Break the addiction with the help of 100 MENTAL MODELS👇
gumroad.com/a/9448147/AxfYH
To shift cerebral fluid up the spinal cord, you must first develop a mind-muscle connection with your pelvic floor.

The following video provides step-by-step instructions for performing this exercise.

Do this daily (actually do it) ↓
Then shift it through the spinal cord ↓

• Learn breathwork fundamentals

• After a few breathing rounds, hold your breath & tilt your chin down towards your chest

• Visualise the cerebral fluid travelling up from the base of the spinal cord to the brain & resume breathing.
Your sexual energy can either empower you or destroy you—depending on how you use it.

Avoid diverting it towards casual sex or momentary satisfaction.

Channel it into creation instead.
30 days is all you need to change your life.

Get '100 Mental Models' to:

• Make better decisions
• Learn critical thinking
• Excel at everything
• Live a happy life

Even people like Andrew Huberman suggest 100 Mental Models.

Get it now 👇
gumroad.com/a/9448147/AxfYH
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More from @DivineManhood

Divine Manhood | Self Improvement Profile picture
Jan 20
I LIKE this Andrew Huberman quote:

"Don't ask how people are doing, ask how they are sleeping. You'll learn a lot more."

8 of my favorite takeaways from his podcast that changed my health forever: Image
Get Morning Sunlight in Your Eyes

As. Soon. As. Possible (After Waking).

10-30 minutes of sunlight exposure tells your brain's master clock that it's daytime. This sets your circadian rhythm for the next 24 hours.

Miss this light & you'll feel jet-lagged all day.
Avoid bright lights between 11 pm – 4 am

At night, you want the exact opposite: no light.

Bright light at night suppresses melatonin, your body's sleepy-time hormone.

It makes it hard to fall & stay asleep. And you'll be groggy the next day.

So keep your sleep DARK.
Read 12 tweets
Divine Manhood | Self Improvement Profile picture
Jan 16
Andrew Huberman once said:

"The brain is like a muscle. If you don't use it, you lose it."

A few years ago, I could barely focus for 2 minutes.

Today, 12-hour workdays feel effortless.

Here are Huberman's 7 principles for superhuman focus that changed my life: Image
1. Preperation

It's difficult to just switch into full focus mode.

You need to prime your brain before it.

According to Huberman the BEST way to do so is by staring at one point intensively.

Do this for 30 seconds before you start your work sessions.

Instant focus boost.
2. Meditation

Now don't get mad.

Meditation is such an EFFECTIVE way to not just improve your focus for the long term…

I know everyone talks about this already.

But 100 MENTAL MODELS is the top secret. Try this👇

gumroad.com/a/9448147/AxfYH
Read 12 tweets
Divine Manhood | Self Improvement Profile picture
Jan 14
This woman cures what therapists can't:

Dr. Pat Ogden.

It is impossible to remain tied to your traumas if you apply his simple protocol.

Here I leave you his technique that transforms trauma in 21 days: 🧵 Image
Image
1/ The discovery

Pat Ogden revolutionized psychotherapy by demonstrating something that impressed the scientific community:

Trauma is not healed just by talking.

Because?

Because the body holds the wounds of the past, and words are not always enough to free it.
For example… has your body ever reacted before your mind?

A song, a place, a scent…

And suddenly: your heart races, your chest tightens, your stomach churns.

It's no coincidence.
Read 14 tweets
Divine Manhood | Self Improvement Profile picture
Jan 13
Your doctor won't tell you this about anxiety, stress, and depression.

They are not a brain problem. It is not a mental health problem.

It is the connection between your INTESTINE and your MIND.

Here are 7 ways to stop your gut from sabotaging your mental health: 🧵 Image
First, get to know your "second brain":

Your gut contains 100 million nerve cells.

This huge neural network controls not only your digestion, but also your emotions, stress levels, and even decision-making.

Scientists call it the "enteric nervous system." Image
This is the shocking truth:

95% of serotonin (the "happiness hormone") is not produced in the brain.

It is produced in the intestine.

This explains why antidepressants often cause digestive problems: they target the wrong organ system.
Read 20 tweets
Divine Manhood | Self Improvement Profile picture
Jan 12
Your brain is fried.

You forget 90% of what you study because you don’t understand memory.

I found Andrew Huberman’s 3-step protocol to rewire your brain and absorb everything you read.

Here’s how to use it: 🧵 Image
Image
The story starts with neuroplasticity.

Your brain’s ability to change and adapt isn’t an event, it’s a process.

Huberman says learning happens in two key steps:

1. Active Focus
2. Deep Rest

Here’s how they work together… Image
Phase 1: Active Focus

Learning triggers dopamine and acetylcholine, marking brain areas tied to the skill.

Example: Learning French flags areas for speech and comprehension.

But here’s the catch: The brain rewires later, not while studying. Image
Read 10 tweets
Divine Manhood | Self Improvement Profile picture
Jan 11
10 gut health facts your doctor won't tell you:

1. The gut is called the "2nd brain" because 400x more serotonin is produced in the gut than in the brain (bad gut can lead to anxiety & depression). Image
Image
2. 80% of your immune system is in the gut
3. Do ice baths, sauna, & wim hof breathing to reduce stress. High stress = bad gut
4. Drink red wine & eat dark chocolate. These foods are high in polyphenols (reduce blood pressure, inflammation, cholesterol levels, & oxidative stress)
5. Drink a cup of bone broth daily
6. Eat a diverse range of foods. Diverse microbiome = healthy gut.
7. Limit artificial sweeteners (don't drink 20+ cans of diet soda/day)
8. Antibiotics kill good bacteria in the gut leading to weight gain & other health issues. Avoid.
Read 6 tweets

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