This is Elon Musk.

CEO of Tesla and Space X with a Networth of $247B.

Behind his massive success there is a shocking principle nobody talks about.

Here are 5 key takeaways:
(No. 4 is fascinating) 1. Dopamine Mastery

One of Musk secrets is Dopamine Mastery.

This concept has helped me and my clients remove burnout and reclaim our time.

Mastering your Dopamine helps you become more motivated, productive and driven.

Things EVERY Man Should Know By 30:

// SAVE THIS THREAD // 1. Nobody is coming to save you.

By 30, you need to accept one brutal truth—no one’s going to hand you the life you want.

Your parents can’t do it, your friends won’t do it, and your woman shouldn’t have to.

The world rewards men who take initiative, build themselves from the ground up, and solve problems without crying for help.

Life is war—and either you train for it daily or you become a casualty. Stop waiting for “motivation” or a perfect moment.

Start treating your discipline like oxygen. If you’re not your own savior, you’ll always need saving.

Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it. 2. Sugar does not make you fat.
3. If you're not horny, you're not healthy.
4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

This couple spent $600 Million on a single wedding.

• Time Lasted: 7 months
• Rihanna’s first concert in 6 years
• Guest list: Bill Gates, Hillary Clinton, Zuckerberg

I couldn’t believe it so I had to find out more… 🧵 Before we dig into who the bride & groom are, let's understand the scale of the event:

The celebrations kicked off early this year with a 3-day bash in India.

1,200 guests flown in. Rihanna paid $6M for her first show in 6 years. Guests were even given a 9-page dress code.

And that was just the beginning...

Naval and Andrew Huberman changed my life.

I watched hundreds of their videos in the last years.

Here are the 20 best lessons I learned that will change your life: we Not having wanting something is as good as having it.

You don't get happy by getting a lot of things.

You get happy by having few desires.

DOPAMINE:

The molecule that controls your life.

It’s the reason you watch po*n, you’re addicted to your phone, and you have zero motivation to work.

Here’s what dopamine REALLY is, how it hijacks your brain, and how to stop it from killing you (backed by science): Without dopamine, you would die.

• No motivation
• No movement
• No decision-making skills

It’s the most important molecule in your brain.

So, what IS dopamine, and what does it do?

The 18 LAWS Of Discipline:

1. Never take a day off 1. Never take a day off.

Discipline isn’t about working hard when you feel like it.

It’s about showing up even when you don’t.

The secret to being in the top 0.01% isn’t genetics, wealth, or connections.

It’s attitude.

This is Professor Bill Beswick, a sports psychologist who has dedicated his life to coaching some of the world's highest performers.

Here are 7 of his most powerful insights:
1. Train to dominate:

"There are those who train to compete, those who train to win, and then those rare individuals who train to dominate."

Bill Beswick recounts how gold-medal swimmer Adam Peaty exemplifies this philosophy.

Every training session starts with a commitment: "Today, I will train like a champion."

This mindset transforms preparation into inevitability, ensuring peak performance on race day.

How to fix your dopamine-saturated brain permanently.

Here is Andrew Huberman's protocol of 7 simple lifestyle changes to fix it:

1) Stop drinking alcohol. Drinking today steals tomorrow's happiness.

Regular use causes mental confusion, lack of motivation, hyperventilation and stress.

Alcohol increases dopamine levels, which makes you crave the substance even more.

17 Unsaid Rules for a High-Value Man:

1. Never shake a hand sitting down. 2. Protect who is behind you, and respect who is beside you.

3. If you are not invited, don't ask to go.

Jordan Peterson and Andrew Huberman changed my life.

I watched hundreds of their videos over the last few years.

Here are the 11 best habits I learned that will change your life: 1. Caffeine Use

How to use caffeine properly:

• Don’t take caffeine within 90-120min of waking up
• Don’t take caffeine 10 hours before going to bed
• Don’t take more than 3-4 cups of coffee per day

Use this as guidelines, not rules.

How to make people respect you if you’re quiet

10 habits to command respect instantly

1. Always have slow relaxed movements. Never be in rush ,Take your time before doing things

Moving slowly and comfortably shows that you don't feel scared or pressured.

Be calm and composed irrespective of the situation

Meet Big Pharma’s greatest foe.

Barbara O’Neill.

This 71-year-old woman’s banned healing methods have saved millions of lives.

I've collected her top 8 lessons: In her 20s, Barbara moved to the rainforest with her family.

When her children got sick, she turned to:

• Natural remedies
• Water treatments
• Herbs from her garden

Barbara discovered nature's healing power.

How to make people respect you if you’re quiet

10 habits to command respect instantly

1. Always have slow relaxed movements. Never be in rush ,Take your time before doing things

// Thread //🧵 Moving slowly and comfortably shows that you don't feel scared or pressured.

How to make people respect you if you’re quiet

10 habits to command respect instantly

1. Always have slow relaxed movements. Never be in rush ,Take your time before doing things

Moving slowly and comfortably shows that you don't feel scared or pressured.

Be calm and composed irrespective of the situation

The 18 LAWS Of Discipline:

1. Never take a day off 1. Never take a day off.

Discipline isn’t about working hard when you feel like it.

It’s about showing up even when you don’t.

No p*rn + avoid sugar + drink water + hit the gym + party less + Avoid drama + Dress well + Make money + Smell nice + Talk less

= Magic pill to life

Disappear for 6 months, do these 18 things and you'll win over 97% of people... 1. Never take a day off.

Discipline isn’t about working hard when you feel like it.

It’s about showing up even when you don’t.

Men, if you're struggling:

- mentally
- physically
- financially

Please, open this thread.

It will change your life: 1. Fix your mornings

Your mornings set the tone for your day.

Wake up at the same time daily.

No phone for the first 30 minutes.

Move, hydrate, and start with something productive.

Win your mornings, and you'll win your life.

Testosterone isn’t just a hormone, It’s your POWER.

It fuels your masculinity, drive, confidence, and success with women.

10 Proven Hacks to Naturally Boost Your Testosterone Levels

1. 1. Lift Heavy Weights (But Do It Right) Strength training is your testosterone cheat code.

Focus on big compound lifts like:

Deadlifts

Squats

Bench presses

The 15 Rules of Masculinity:

1. Never quit 1. Never quit.

No matter how hard it gets, you keep pushing.

Strength is built in the moments where most men give up.

How to make people respect you if you’re quiet

10 habits to command respect instantly

1. Always have slow relaxed movements. Never be in rush ,Take your time before doing things

// Thread //🧵 •Moving slowly and comfortably shows that you don't feel scared or pressured.

Be calm and composed irrespective of the situation