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Divine Manhood | Self Improvement
@DivineManhood
Helping MEN get Richer, Stronger, & Smarter | DM me to take your Twitter growth to the next level | Telegram Unfiltered:https://t.co/9kVUKVW26J
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Jul 9
•
12 tweets
•
3 min read
I found a guy who goes around Miami asking insanely fit people over 40:
• What they eat
• What workouts they do
• What supplements they take
They all have really surprising answers...
Here are my top 8:
1.
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Jul 8
•
8 tweets
•
2 min read
6 Laws Of Maturity:
1.
2.
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Jul 7
•
14 tweets
•
5 min read
You've been lied to.
The foods they say are killing you…
B
Are actually superfoods.
Eat these 6 foods everyday:
#1: Eggs
Eggs are rich in:
- Protein
- Choline
- Vitamins
- Minerals
- Healthy Fats
- Anti-oxidants.
And NO, they won't clog your arteries.
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Jul 6
•
20 tweets
•
6 min read
The most misunderstood condition:
Brain fog.
It's not just fatigue. It's not just stress.
Here's what's really happening inside your body:
You wake up feeling like your head's stuffed with cotton.
Simple tasks feel impossible. Words escape you mid-sentence.
You blame it on lack of sleep, stress, or "just one of those days."
But what if I told you brain fog isn't what you think it is?
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Jul 5
•
14 tweets
•
5 min read
This is David Goggins.
He is a retired Navy Seal, multi-millionaire, & the HARDEST man alive.
10 rules from him that will transform your life:
Rule 1: YOU'RE NOT SPECIAL
Rule 1: You're Not Special
David, a former Navy SEAL, says:
"I'm not special, and neither are you.
We're all just ordinary people with the same 24 hours in a day.
I've learned to stop making excuses and start taking action."
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Jul 2
•
14 tweets
•
4 min read
Low testosterone is a silent pandemic.
Levels drop 1.6% every year.
Here are 6 natural ways to unf*ck your testosterone:
1.
Get 7-8 Hours of Sleep
Studies have shown that 5 hours of sleep can decrease testosterone levels by 10%-15%.
3 ways to get quality sleep tonight:
- Use blackout curtains
- Avoid blue light 1 hour before bed
- Set the temperature between 62º-69º F
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Jul 1
•
12 tweets
•
5 min read
Andrew Huberman once said:
"The brain is like a muscle. If you don't use it, you lose it."
A few years ago, I could barely focus for 2 minutes.
Today, 12-hour workdays feel effortless.
Here are Huberman's 7 principles for superhuman focus that changed my life:
1.
Preperation
It's difficult to just switch into full focus mode.
You need to prime your brain before it.
According to Huberman the BEST way to do so is by staring at one point intensively.
Do this for 30 seconds before you start your work sessions.
Instant focus boost.
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Jun 26
•
14 tweets
•
3 min read
By age 35, you should be SMART enough to realize these 11 things:
1.
Stay silent, you don't need to say EVERYTHING.
2.
Silence is better than unnecessary drama.
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Jun 24
•
21 tweets
•
5 min read
STOP doing these 18 THINGS if you want to SUCCEED:
1)
Telling people your goals
When you tell people your goals, you get a bunch of dopamine.
Usually, your brain gives it out when you've accomplished a hard task you planned on achieving.
By telling people your goals, your brain thinks you've already accomplished them,
So no need for motivation.
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Jun 23
•
14 tweets
•
4 min read
For The Next 6 Months Become Addicted to These
10 HABITS, And You Will Become a BEAST:
1.
Wake Up Early
When you wake up early, you're already ahead of most people.
To become a morning person:
• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends
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Jun 22
•
15 tweets
•
4 min read
After years of feeling burned out, I finally figured out the system.
Over 2,000 workouts, 3,000 hours, and 9 years later, here are the 11 systems that transformed my health (and will do the same for you):
1.
Rule 10:1
Don't eat anything that has more than 10 calories per gram of protein.
Examples:
* 200 calories and 20g of protein = OK.
* 300 calories and 15g of protein = NO.
It eliminates doubt. It makes every meal a clear decision.
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Jun 18
•
25 tweets
•
8 min read
The summer of 2025 is just around the corner.
If you want to start burning fat and building muscle without:
• Hours of cardio
• Starve yourself
• Feeling completely miserable
Start implementing these 15 health rules today:
1.
Don't run.
Don't focus on burning calories with cardio.
Yes, it burns calories. But...
Cardio is not the best for losing fat.
Stop depending on him.
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Jun 16
•
13 tweets
•
5 min read
Aamir Khan was 50.
In 2015, He gained 55 lbs to play a retired wrestler, then shredded to 9% body fat in just 5 months.
India’s highest-grossing movie is the most extreme body transformations ever filmed.
Here’s the full story:🧵
Aamir Khan had to play two versions of Mahavir Singh Phogat in “Dangal”:
- A 60-year-old retired wrestler with a belly
- A 25-year-old national-level athlete in peak form
Most actors would have used prosthetics,
Aamir chose to become both men.
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Jun 15
•
25 tweets
•
7 min read
Naval and Andrew Huberman changed my life.
I watched hundreds of their videos in the last years.
Here are the 20 best lessons I learned that will change your life:
Not having wanting something is as good as having it.
You don't get happy by getting a lot of things.
You get happy by having few desires.
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Jun 13
•
11 tweets
•
3 min read
P*RN WILL KILL THE MAN IN YOU!
HERE'S WHY:
Download the Quitbro App if you want to quit 🌽 easily.
apps.apple.com/us/app/quitbro…
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Jun 9
•
13 tweets
•
3 min read
You’ve been lied to about Cigars.
Most people think they're as harmful as cigarettes.
But when used intentionally?
They're a powerful tool for physical and mental health.
Here's what 99% of people won't tell you about the benefits of cigars:
1.
First, let's clear something up:
Cigars are NOT cigarettes.
Cigarettes:
• Engineered for addiction
• Filled with 900+ chemicals
• Inhaled into lungs
• Highly processed tobacco
Cigars:
• Pure, natural tobacco
• No toxic additives
• Not inhaled (held in mouth)
• Traditional craftsmanship
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Jun 4
•
16 tweets
•
4 min read
Castor Oil is Earth's most overlooked botanical remedy.
It purges the liver, zaps inflammation, and kickstarts wild hair regrowth—yet it’s barely a whisper.
So, I started exploring its healing powers...
What I found was follicle-raisingly wild: 🧵
1.
It’s nature’s Botox
From clearing up acne to ironing out wrinkles, castor oil works wonders on your skin.
Here’s the full skincare scoop:
Save as PDF
Jun 2
•
17 tweets
•
8 min read
12 Body Language Hacks Every Masculine Man Should Master:
- Masculinity Thread -
1.
Own the room with your entrance.
Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.
A masculine man doesn’t enter with noise or flash. He enters with purpose.
Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.
His strides are controlled, neither too fast nor too slow, as if time bends around him.
He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.
Your entrance sets the tone for your dominance without a word.
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Jun 1
•
13 tweets
•
3 min read
10 Rules That Will Make You Dangerous:
1.
Talking slower is a sign of confidence in what you are saying.
2.
Never respond immediately, wait a few seconds and do it cold & concisely.
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May 31
•
16 tweets
•
6 min read
I built an AI girlfriend in 30 minutes.
Named her "Serena"
Then charged people $9/month to talk to her.
Day 2: $59
Day 5: $306
Day 7: $1,243
Now she’s connecting with 500+ men weekly.
Here you can go👇
(No skills required.) ⤵️
mega.apob.ai/DManhood
AI Girlfriends are the next OnlyFans.
Crazy? No, it’s a goldmine.
Low cost, high engagement, steady cash flow.
This market’s about to explode.
Here’s how to build 2025’s most irresistible AI product:👇
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May 30
•
17 tweets
•
5 min read
For a boy to transition into a man,
STOICISM is MANDATORY
Remember:
1.
Never try to force anything on anyone.
If she likes you, she likes.
If the bank doesn’t approve your loan, let it be.
There are so much other opportunities in life.