Your attention span is non-existent.

99% of people can’t focus because their brains are fried.

Andrew Huberman has a secret 17-minute method that can rewire your brain in just one session.

Here’s exactly how you can do it 🧵:
Let’s start with the practice:

1. Interoception (17 minutes): Sit quietly, close your eyes, and focus on your breathing and body sensations.

2. Redirect your thoughts when they wander, gently bringing your mind back to the present.

3. This simple exercise reduces strengthens.

Look at this guy.

He’s a millionaire who went homeless as a social experiment.

His goal? Prove that anyone can make $1M in 12 months with just a phone.

The story of Mike Black and what happened next: In 2020, @theMikeBlack1 made a bold move.

He drained his bank account to zero, left his 7-figure business, and went homeless.

All to prove that anyone can come back from rock bottom and inspire others. He publicly committed to the challenge.

Teach your kids how to think, not what to think.

Here’s 10 things you should teach your kids

(that most adults were never taught)… 1. Teach mental models

Mental models are tools for your mind:

•Inversion
•Incentives
•First Principles
•Feynman Technique

The more tools you have, the more problems you solve.

Here’s the Soultion👇
gumroad.com/a/9448147/AxfYH

I found a guy who goes around Miami asking insanely fit people over 40:

• What they eat
• What workouts they do
• What supplements they take

They all have really surprising answers...

Here are my top 8:

Six Male Personalities of Modern Men Ranked:

(Which one are you?)

Check Thread 👇 1. Alpha Males

Alpha males are assertive and dominant.

They often take charge in social settings, have high social status, and are charismatic leaders.

They're the center of attention, like a CEO who can effortlessly command a room.

Jason Statham is one of the finest action heroes of this generation, some says he’s our last action hero.

but, before he stepped foot on his first movie set,
He had a past life that would rival any of the characters he’s been on the screen.

Let's dig into his life which helped him become the personality he is today. 1. Diving was Jason Statham's first calling.

- Before becoming a big-screen tough guy, Jason Statham spent 12 years as part of the British National Diving Squad, highlighted by competing in the 1990 Commonwealth Games.

- He admits and says "I started too late, It probably wasn't my thing. I should have done a different sport."

Look at this guy.

He’s a millionaire who went homeless as a social experiment.

His goal? Prove that anyone can make $1M in 12 months with just a phone.

The story of Mike Black and what happened next: In 2020, @theMikeBlack1 made a bold move.

He drained his bank account to zero, left his 7-figure business, and went homeless.

All to prove that anyone can come back from rock bottom and inspire others. He publicly committed to the challenge.

The KING of mental toughness:

Wim Hof.

He swims 216 ft under ice, holds 26 world records, and climbs Mount Everest in shorts.

His message? "The mind under control is your best friend. The mind wandering is your worst enemy."

The Wim Hof Superhuman Protocol: "To me, God is cold." - Wim Hof

The 3 pillars of the Wim Hof Method is simple:

• Cold immersion
• Breathwork
• Mindset training

Hof used these to run a marathon in the desert without drinking water.

I became a millionaire at age 34.

I could have become a millionaire by age 24 if I had installed these 8 habits sooner. 1. There are levels to the world of work

Level 1 = Job

Level 2 = freelancing, consulting, or one-person businesses

Level 3 = starting a business

Level 4 = running a business with large numbers of employees

Get off level 1 amateur hour.

Action: build a side business.

How the Navy Seal fall asleep within 2 minutes.

• No pills.
• No cold shower.
• No bluelight blocking glasses.

The 4-7-8 Method (backed by science): The 4-7-8 breathing method is a powerful relaxation technique designed by Dr. Andrew Weil.

There has been references to Navy Seals soldiers using this while under stress.

It's free, simple, can be done anywhere, and helps you fall asleep.

Here's how it works:

Nutrition 101 in 25 sentences.

Trust me, they didn't teach you this in school: 1. The nutrient density of red meats and eggs is unmatched. Anyone telling you otherwise isn't interested in your health.

2. The best time to eat carbs is around workouts, and the best source is from whole foods like fruit and raw honey.

How to fix your dopamine-saturated brain permanently.

Here is Andrew Huberman's protocol of 7 simple lifestyle changes to fix it:

1) Stop drinking alcohol. Drinking today steals tomorrow's happiness.

Regular use causes mental confusion, lack of motivation, hyperventilation and stress.

Alcohol increases dopamine levels, which makes you crave the substance even more.

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

10 HARSH Truths About Women

( Women Doesn't Want You To Know )

"Men Don't Be a Fool"

1. Women don't respect WEAK men. This is the one thing they despise the most. 2. Women are naturally jealous creatures.

This is a trait they all have but they're just better at hiding it.

Their jealousy is the sole reason they can't be friends with other women who are better-looking than them.

But if their man makes them jealous it turns them on.

I’m 33.

When I was young, I wasted years drinking, smoking, and being a degenerate.

Then I discovered Naval Ravikant and he changed my life forever.

Here are 20 teachings from the wisest person of this century (that will change your life forever): Desire Is Your Enemy

Desire is a contract you make with yourself to be unhappy until you get what you want. It’s a bottomless pit meant to keep you enslaved.

Most guys overlook the simplest way to enhance their appearance.

All you need is one product: Vaseline.

Here are 7 Vaseline tricks that will completely transform your look (and your life): 1. Create a long-lasting fragrance at home.

Ever notice how your cologne fades after a few hours?

Here's the fix:

• Melt a tub of Vaseline in boiling water.
• Spray your favorite fragrance inside (go all out).
• Let it cool and solidify.

The most versatile medicine in the world:

Baking soda.

They want you to believe it's just for baking...

But this simple ingredient can do amazing things for the human body.

8 Ways to Use Baking Soda to Improve Your Health: 1. Balances pH:

Baking soda is alkaline, which means it neutralizes acids.

This helps to balance different areas of the body.

• Acidic foods.
• Stomach acid.
• Acid buildup in the skin.

People even use it to balance internal pH, which is crucial for overall health.

Inflammation is a silent killer.

3 in every 5 people die from chronic inflammatory diseases, and an estimated 80% of all human diseases are mediated by inflammation.

Here are 7 simple ways to fight inflammation (they just might save your life): 1. Natural Herbs & Spices

Western medicine neglects natural remedies, but they’re used across the world to fight inflammation:

• Garlic
• Ginger
• Turmeric
• Ginseng
• Green Tea
• Fenugreek Seeds

Include these in your diet, and you’ll see anti-inflammatory effects.

How the Navy Seal fall asleep within 2 minutes.

• No pills.
• No cold shower.
• No bluelight blocking glasses.

The 4-7-8 Method (backed by science): The 4-7-8 breathing method is a powerful relaxation technique designed by Dr. Andrew Weil.

There has been references to Navy Seals soldiers using this while under stress.

It's free, simple, can be done anywhere, and helps you fall asleep.

Here's how it works:

This man destroyed wokeism:

Naval Ravikant.

He was an early investor in Notion, Twitter & Uber & is worth $600M+

He's been on fire lately on X.

Here is Naval's updated philosophy: 1. "If you aren’t volunteering to fight in a particular war, you shouldn’t be advocating for it."

Rip off the Ukra!ne badges.

Pretending to care should be illegal. Virtue signaling for status points is horrific.

We need to call these people out.

A "cognitive bias" is a systematic error in thinking that ruins decision-making.

The 12 most powerful cognitive biases I've found: Parkinson's Law: work expands to fill the time given.

When we have more time, we tend to procrastinate and become inefficient.

A good reminder to track your tasks duration and energy level.