He was an early investor in Notion, Twitter & Uber & is worth $600M+
He's been on fire lately on X.
Here is Naval's updated philosophy: 1. "If you aren’t volunteering to fight in a particular war, you shouldn’t be advocating for it."
Rip off the Ukra!ne badges.
Pretending to care should be illegal. Virtue signaling for status points is horrific.
We need to call these people out.
Nov 21 • 16 tweets • 5 min read
A "cognitive bias" is a systematic error in thinking that ruins decision-making.
The 12 most powerful cognitive biases I've found:
Parkinson's Law: work expands to fill the time given.
When we have more time, we tend to procrastinate and become inefficient.
A good reminder to track your tasks duration and energy level.
Nov 20 • 16 tweets • 5 min read
You've been lied to about Nicotine.
All you've been told is how addictive & terrible it is for your health...
But when used correctly?
It's the ultimate health hack.
Here are the secrets 99% of people don't know about nicotine (& how beneficial it can be): 1. Nicotine & Mental Focus
Whenever I need deep focus for intensive work, I use 3mg of nicotine.
It’s a cheat code for productivity.
Unlike caffeine, nicotine has a shorter half-life.
Which means less adrenal stress.
Nov 18 • 16 tweets • 3 min read
14 Rules to Become Absolutely 𝑼𝒏𝒇𝒖𝒄𝒌𝒘𝒊𝒕𝒉𝒂𝒃𝒍𝒆:
Master these and nothing will shake you.
1. Look into people's eyes no matter who they are. 2. Never respond immediately, wait a few seconds, and then respond coldly and briefly.
Nov 16 • 13 tweets • 4 min read
How to make people respect you if you’re quiet
10 habits to command respect instantly
1. Always have slow relaxed movements.
Never be in rush ,Take your time before doing things
Moving slowly and comfortably shows that you don't feel scared or pressured.
Be calm and composed irrespective of the situation
Nov 15 • 12 tweets • 3 min read
10 Rules That Will Make You Dangerous:
// Thread //
1. Talking slower is a sign of confidence in what you are saying. 2. Never respond immediately, wait a few seconds and do it cold & concise.
Nov 14 • 25 tweets • 4 min read
42 Cheat Codes I Wish I knew At 22:
(Man learn to late)
//Thread//🧵 1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity.
2. Eat a high protein diet comprised of whole foods for the best body composition.
Nov 13 • 11 tweets • 4 min read
They Manipulate You Every Day.
Here are 8 Simple ways to spot Manipulation around you and Counter it:
- Thread - 1. Use of Reciprocity:
Manipulators often start out doing you a favor. The goal is to make you feel indebted.
STRATEGY: Recognize this and don't feel obligated to reciprocate in a way that makes you uncomfortable.
Nov 12 • 18 tweets • 3 min read
Nutrition 101 in 25 sentences.
Trust me, they didn't teach you this in school: 1. The nutrient density of red meats and eggs is unmatched. Anyone telling you otherwise isn't interested in your health.
2. The best time to eat carbs is around workouts, and the best source is from whole foods like fruit and raw honey.
Nov 11 • 11 tweets • 2 min read
Your brain is a hardware.
Every day the battery goes to 0
If you don't charge it, the software becomes useless.
Give me 2 minutes and I'll show you how to gain a super brain in 8 steps: 1. Meditation
↳ Sit down
↳ Close your eyes
↳ Breathe in and out
↳ Focus on your breath
↳ Thoughts will come, let them pass
↳ Keep your focus on your breath
Meditation reduces stress, increases focus, and boosts creativity.
Nov 9 • 11 tweets • 4 min read
An addicted brain is a broken brain.
If you're struggling with any addiction and want to do something about it...
Here's the "Andrew Huberman's" protocol to overcome addiction.
- A Thread -
1 in 10 adults now struggle with addiction.
• Mental health is getting worse.
• Families are broken apart.
• Futures are torn.
Huberman has seen firsthand how addiction destroys lives...
Nov 8 • 14 tweets • 5 min read
Discipline is the strongest form of self-love.
Men, disappear for 6 months, do this and you'll return unrecognizable by January... 1. Spend at least 10 minutes a day visualising your life
Life gets overwhelming.
Spend time alone and;
• Go back in time
• Evaluate progress
• Create new plans and strategies
Life gets better this way.
Nov 3 • 4 tweets • 2 min read
How to get 1% Better Each Day
"The Kaizen Effect"
// Thread //
How to Implement Kaizen in Your Life
Ask yourself this question every single day:
What’s one small thing I can start doing that would improve my life?
Then, start small.
Like really small.
Nov 2 • 4 tweets • 2 min read
You’ve been lied to.
The American Health system wants you obese.
Debunking 15 nutrition myths they taught you in school:
1. Myth: Eggs Raise Your Cholesterol
Truth: Egg yolks are rich in nutrients like choline and vitamins D and B12.
They do not significantly impact blood cholesterol in the way previously thought.
Nov 1 • 14 tweets • 4 min read
Teach your kids how to think, not what to think.
Here’s 11 things you should teach your kids
(that most adults were never taught)… 1. Teach mental models