Low testosterone is a silent pandemic.

Levels drop 1.6% every year.

Here are 6 natural ways to unf*ck your testosterone: 1. Get 7-8 Hours of Sleep

Studies have shown that 5 hours of sleep can decrease testosterone levels by 10%-15%.

3 ways to get quality sleep tonight:

- Use blackout curtains
- Avoid blue light 1 hour before bed
- Set the temperature between 62º-69º F

Andrew Huberman once said:

"The brain is like a muscle. If you don't use it, you lose it."

A few years ago, I could barely focus for 2 minutes.

Today, 12-hour workdays feel effortless.

Here are Huberman's 7 principles for superhuman focus that changed my life: 1. Preperation

It's difficult to just switch into full focus mode.

You need to prime your brain before it.

According to Huberman the BEST way to do so is by staring at one point intensively.

Do this for 30 seconds before you start your work sessions.

Instant focus boost.

By age 35, you should be SMART enough to realize these 11 things:

1. Stay silent, you don't need to say EVERYTHING. 2. Silence is better than unnecessary drama.

STOP doing these 18 THINGS if you want to SUCCEED:

1) Telling people your goals When you tell people your goals, you get a bunch of dopamine.

Usually, your brain gives it out when you've accomplished a hard task you planned on achieving.

By telling people your goals, your brain thinks you've already accomplished them,

So no need for motivation.

For The Next 6 Months Become Addicted to These

10 HABITS, And You Will Become a BEAST:

1. Wake Up Early When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends

After years of feeling burned out, I finally figured out the system.

Over 2,000 workouts, 3,000 hours, and 9 years later, here are the 11 systems that transformed my health (and will do the same for you): 1. Rule 10:1

Don't eat anything that has more than 10 calories per gram of protein.

Examples:
* 200 calories and 20g of protein = OK.
* 300 calories and 15g of protein = NO.

It eliminates doubt. It makes every meal a clear decision.

The summer of 2025 is just around the corner.

If you want to start burning fat and building muscle without:

• Hours of cardio
• Starve yourself
• Feeling completely miserable

Start implementing these 15 health rules today:

1. Don't run. Don't focus on burning calories with cardio.

Yes, it burns calories. But...

Cardio is not the best for losing fat.

Stop depending on him.

Aamir Khan was 50.

In 2015, He gained 55 lbs to play a retired wrestler, then shredded to 9% body fat in just 5 months.

India’s highest-grossing movie is the most extreme body transformations ever filmed.

Here’s the full story:🧵 Aamir Khan had to play two versions of Mahavir Singh Phogat in “Dangal”:

- A 60-year-old retired wrestler with a belly
- A 25-year-old national-level athlete in peak form

Most actors would have used prosthetics,

Aamir chose to become both men.

Naval and Andrew Huberman changed my life.

I watched hundreds of their videos in the last years.

Here are the 20 best lessons I learned that will change your life: Not having wanting something is as good as having it.

You don't get happy by getting a lot of things.

You get happy by having few desires.

P*RN WILL KILL THE MAN IN YOU!

HERE'S WHY:
Download the Quitbro App if you want to quit  🌽  easily.

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You’ve been lied to about Cigars.

Most people think they're as harmful as cigarettes.

But when used intentionally?

They're a powerful tool for physical and mental health.

Here's what 99% of people won't tell you about the benefits of cigars: 1. First, let's clear something up:

Cigars are NOT cigarettes.

Cigarettes:

• Engineered for addiction
• Filled with 900+ chemicals
• Inhaled into lungs
• Highly processed tobacco

Cigars:

• Pure, natural tobacco
• No toxic additives
• Not inhaled (held in mouth)
• Traditional craftsmanship

Castor Oil is Earth's most overlooked botanical remedy.

It purges the liver, zaps inflammation, and kickstarts wild hair regrowth—yet it’s barely a whisper.

So, I started exploring its healing powers...

What I found was follicle-raisingly wild: 🧵
1. It’s nature’s Botox

From clearing up acne to ironing out wrinkles, castor oil works wonders on your skin.

Here’s the full skincare scoop:

12 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread - 1. Own the room with your entrance.

Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.

A masculine man doesn’t enter with noise or flash. He enters with purpose.

Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.

His strides are controlled, neither too fast nor too slow, as if time bends around him.

He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.

Your entrance sets the tone for your dominance without a word.

10 Rules That Will Make You Dangerous:

1. Talking slower is a sign of confidence in what you are saying. 2. Never respond immediately, wait a few seconds and do it cold & concisely.

I built an AI girlfriend in 30 minutes.

Named her "Serena"

Then charged people $9/month to talk to her.

Day 2: $59
Day 5: $306
Day 7: $1,243

Now she’s connecting with 500+ men weekly.

Here you can go👇


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This market’s about to explode.

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For a boy to transition into a man,

STOICISM is MANDATORY

Remember:

1. Never try to force anything on anyone. If she likes you, she likes.

If the bank doesn’t approve your loan, let it be.

There are so much other opportunities in life.

The healing method your Doctor will never prescribe:

Grounding.

It naturally heals health issues like:

• Poor Sleep
• Inflammation
• Chronic Pain

But how?

Here's what it is, how it works, & how you can start using it to heal: What is grounding?

Grounding (or "earthing") is the practice of reconnecting with the present moment using your senses or physical contact with the Earth.

It's been shown to:

• Lower cortisol
• Calm the nervous system
• Reduce symptoms of anxiety, stress, and even chronic pain.

But, how does it work?

Men Who Become Successful Later in Life Usually Adopt These 10 Habits:

1) They Take Action. The successful man doesn’t waste time overanalyzing every decision. He doesn’t drown in research or wait for the “perfect moment.”

He understands momentum is built by doing, not by planning. Action creates feedback. Feedback creates clarity. While others debate the best method, he experiments, adapts, and sharpens his edge through real-world execution.

He knows confidence is earned by collecting wins, not collecting ideas. And most importantly, he values progress over perfection. He may not always get it right on the first try—but he never gets left behind.

10 Rules That Will Make You Dangerous:

1. Talking slower is a sign of confidence in what you are saying. 2. Never respond immediately, wait a few seconds and do it cold & concisely.

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

MARRY Her If She Has These 10 Green Flags:

(Man learn too late)

// SAVE THIS THREAD FOR LATER // 𝗚𝘂𝘆𝘀, 𝗱𝗼𝗻’𝘁 𝗹𝗼𝘀𝗲 𝗛𝗘𝗥 𝘁𝗼 𝗿𝗲𝗴𝗿𝗲𝘁!

Struggling with low confidence, porn addiction, or extra weight?

Become the CHAD she craves—a confident man who spots and deserves a woman with the 10 green flags.

Transform now! 👇
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