IF YOU SUFFER FROM PROCRASTINATION, READ THIS: 1. Understand Why:

Procrastination isn't just laziness. It can be fear of failure, perfectionism, or even fear of success.

Recognize the root cause to tackle it effectively.

How To Manipulate A Manipulator!

10 Psychological Tricks:

~Thread~ 1. The Trojan Horse

They give sudden gifts to make you owe them, like too much praise to hook you or hide their flaws watch out if you're not close.

Say no thanks, talk to friends for advice, stick to your values don't let fake kindness trick you!

For The Next 6 Months Become Addicted to These

10 HABITS, And You Will Become a BEAST:

1. Wake Up Early When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends

Cheat codes I wish I knew at 22:

You've been lied to.

The foods they say are making you fat…Actually helps you lose weight.

Eat these 7 foods every day:

1. White Rice Yes…white rice, but only when cooled or eaten with vinegar:

• Increases resistant starch
• Lowers glycemic response
• Feeds healthy gut bacteria

Better tolerated than potatoes for many.

16 BENEFITS OF COLD SHOWERS THAT WILL BLOW YOUR MIND: 1. Cold Showers Build Strong Will Power

It takes a tremendous amount of willpower to take a cold shower on a cold day.

If I were obese and slowly dying…

Here’s exactly how I’d lose weight fast.
→ No Ozempic
→ No fad diets
→ No cookie-cutter workouts

Just science-backed strategies that actually work.

Most weight loss advice is garbage. This isn’t. 🧵 1. Temperature Manipulation

Cold exposure triggers fat-burning brown fat.

→ Cold showers can boost calorie burn by up to 30%

Heat works too.

→ Sauna use reduces body fat, aids recovery & heart health.
Use both. It’s metabolic gold.

By age 35, you should be SMART enough to realize these 11 things:

1. Stay silent, you don't need to say EVERYTHING. 2. Silence is better than unnecessary drama.

After years of feeling burned out, I finally figured out the system.

Over 2,000 workouts, 3,000 hours, and 9 years later, here are the 11 systems that transformed my health (and will do the same for you): 1. Rule 10:1

Don't eat anything that has more than 10 calories per gram of protein.

Examples:
* 200 calories and 20g of protein = OK.
* 300 calories and 15g of protein = NO.

It eliminates doubt. It makes every meal a clear decision.

23 Psychology Tricks That'll Blow Your Mind:

~Thread~ 1. Smile, and others will subconsciously smile back.

12 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread - 1. Own the room with your entrance.

Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.

A masculine man doesn’t enter with noise or flash. He enters with purpose.

Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.

His strides are controlled, neither too fast nor too slow, as if time bends around him.

He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.

Your entrance sets the tone for your dominance without a word.

Most people are doing everything to lose fat.

But their biology is working against them.

Here are 9 underrated ways to reprogram your body for fat loss, energy, and peak performance: 🧵 1. Rewire your brain’s control system

Your brain runs on 2 key messengers:
GABA (the brake) & Glutamate (the gas).

When balanced, they improve mood, sleep, and focus.

When imbalanced, they lead to anxiety, brain fog, and poor energy.

ADHD isn’t about “being distracted.”

It’s a complex brain wiring—full of strengths most people overlook.

Here are 8 truths about ADHD that change everything (especially if you or someone you love has it): 🧵 1. ADHD isn’t a lack of attention—it’s a mismanagement of it.

ADHD brains can hyperfocus for hours on what they love…
But completely tune out everything else.

It’s not about “focus problems,” it’s about focus control.

Microplastics are POISONING us—slowly, silently, and PERMANENTLY.

There are TRILLIONS of microplastics everywhere and they’re

the highest they’ve ever been in our bodies—brain, liver, lungs, everywhere.

But don't panic—there are solutions: 🧵
Experts have studied microplastics since the 1960s.

But just in the last 5 years, they’ve been found in the blood, brain, semen & placenta.

They’re in the air we breathe, the food we eat, and the clothes we wear.

Just how small are these invaders?

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

MARRY Her If She Has These 10 Green Flags:

(Man learn too late)

// SAVE THIS THREAD FOR LATER // 𝗚𝘂𝘆𝘀, 𝗱𝗼𝗻’𝘁 𝗹𝗼𝘀𝗲 𝗛𝗘𝗥 𝘁𝗼 𝗿𝗲𝗴𝗿𝗲𝘁!

Struggling with low confidence, porn addiction, or extra weight?

Become the CHAD she craves—a confident man who spots and deserves a woman with the 10 green flags.

Transform now! 👇
gumroad.com/a/260884499/tb…

STOP doing these 18 THINGS if you want to SUCCEED:

1) Telling people your goals When you tell people your goals, you get a bunch of dopamine.

Usually, your brain gives it out when you've accomplished a hard task you planned on achieving.

By telling people your goals, your brain thinks you've already accomplished them,

So no need for motivation.

12 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread - 1. Own the room with your entrance.

Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.

A masculine man doesn’t enter with noise or flash. He enters with purpose.

Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.

His strides are controlled, neither too fast nor too slow, as if time bends around him.

He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.

Your entrance sets the tone for your dominance without a word.

If your body’s insulin resistant, it won’t burn fat—it’ll store it.

Most people obsess over macros…
But fixing blood sugar habits is what actually triggers fat loss.

Here are 11 cheat codes to reset insulin and reignite fat-burning🧵 Just 10 minutes can slash your glucose spike by 22%.

Why? Your muscles act like sponges, soaking up sugar before insulin has to.

3 short walks a day over 1 intense workout.

I've spent over 2000+ hours training in the gym over the past 8 years.

Here are 16 of the biggest lessons I've learned from fitness in that time: 1. Complex fails, simplicity scales.

Eating the same foods Mon-Fri, working out at the same time, and going to bed at the same time makes fitness 10x easier.

Less decision fatigue = better results

I found a guy who goes around Miami asking insanely fit people over 40:

• What they eat
• What workouts they do
• What supplements they take

They all have really surprising answers...

Here are my top 8:
1.