Jordan Peterson and Andrew Huberman changed my life.
I watched hundreds of their videos over the last few years.
Here are the 20 best habits I learned that will change your life:
1. Caffeine Use
How to use caffeine properly:
• Don’t take caffeine within 90-120min of waking up
• Don’t take caffeine 10 hours before going to bed
• Don’t take more than 3-4 cups of coffee per day
Use this as guidelines, not rules.
2. Overcoming Procrastination
Procrastination is a trick of your brain to save energy.