Stijn Noorman Profile picture
Feb 10 22 tweets 7 min read Read on X
The biggest scam in the world:

Alcohol.

It's destroying your brain and health.

Here's what alcohol does to you (backed by science): Image
Alcohol is the drug that causes the most harm.

Especially harm to others.

It causes even more harm than heroin and crack. Image
Yet alcohol is extremely normalized.

It's the only drug where people assume you have a problem if you don't take it.

Which is shocking if you look at the health problems it causes:
Alcohol causes a ton of health problems.

Both immediate and long-term.

So let's look at how it does this... Image
Alcohol is absorbed into the bloodstream.

It reaches the brain within minutes.

It crosses the blood-brain barrier and increases dopamine levels. Image
However, this dopamine increase is temporary.

And it lowers your baseline once the effect wears off.

But this isn't even the worst part, let me explain... Image
Alcohol is a poison.

Your body breaks it down into acetaldehyde—a toxic chemical.

The ‘buzz’ isn’t a benefit. It’s your brain reacting to poison.
Acetaldehyde is toxic and your damages cells.

Your liver breaks it down but this process harms the liver over time.

This is even true for 1-2 drinks per night.
Alcohol stays in your system longer than you think:

• Blood: 1-2h per drink
• Breath: 12–24h
• Urine: 12–24h

With moderate to heavy drinking, some alcohol will still be in your system when you wake up. Image
Frequent drinking leads to more cortisol at baseline.

This is the stress hormone.

This effect makes you more stressed and anxious when you're not drinking.
Alcohol also disrups sleep.

It may feel like you fall asleep quicker.

But science shows that it reduces your sleep quality. Image
Alcohol is also bad for your fitness results.

It increases the conversion of testosterone into estrogen.

This is bad for gaining muscles and it also increases health risks.
Alcohol also gives you empty calories.

There's no nutritive value of the calories it creates.

So if you drink a lot this can increase your weight.
But what about the benefits of drinking?

In terms of health, there aren't any.

It's a myth that red wine is good for you, here's why:
However, some drinks give you less of a hangover.

This is because of the congeners.

Congeners contribute to alcohol's flavor and effects. Image
But the biggest downside of alcohol might not even be your health.

It's the things you do while you drink that you regret the next day.
Luckily, you can reverse most damage by quitting.

The brain starts recovering in weeks but a full reset takes 2–6 months (or longer for heavy users).

Quitting gives you a ton of health benefits: Image
It's up to you what you want to do.

The most important thing is that it works well for you.

If you want to quit or reduce your alcohol intake, these strategies will help: Image
If you quit alcohol, what was your experience?

Let me know below, curious to hear it!
Writing online helped me to quit my bad habits & limit my alcohol intake.

Join 5,100+ digital writers to learn how to build a meaningful business that gives you time freedom:

stijnnoorman.com/newsletter
If you enjoyed this thread:

1) Follow @stijnnoorman
2) RT the post below to help more people learn about alcohol. Thanks!
If you like my tweets, you'll love my free e-book.

Instant access:
stijnnoorman.com/twitter-simpli…

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Stijn Noorman

Stijn Noorman Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @stijnnoorman

Sep 3
Jordan Peterson and Andrew Huberman changed my life.

I watched hundreds of their videos over the last few years.

Here are the 20 best habits I learned that will change your life: Image
1. Caffeine Use

How to use caffeine properly:

• Don’t take caffeine within 90-120min of waking up
• Don’t take caffeine 10 hours before going to bed
• Don’t take more than 3-4 cups of coffee per day

Use this as guidelines, not rules. Image
2. Overcoming Procrastination

Procrastination is a trick of your brain to save energy.

This is good for survival but not for your goals.

Do what you actually need to do.
Read 25 tweets
Aug 28
Naval Ravikant changed my life.

I read his book and watched all his podcasts and videos.

Here are his 16 best lessons on becoming rich and happy: Image
Everyone can get rich.

There's only one thing you need:

Education.

Learn the right skills and you can get rich.
Jobs won't make you rich.

You won't get rich by renting out your time.

Invest or build your own brand.

Disconnect your time from your income. Image
Read 21 tweets
Jun 23
The most controversial drugs in the world:

Alcohol vs weed.

I studied the science on both to find out which one is worse.

Here's what they do to you (backed by science): Image
Weed use has drastically increased.

Alcohol use has also increased but not as much. Image
Alcohol is the drug that causes the most harm.

Especially harm to others.

It causes even more harm than heroin and crack. Image
Read 29 tweets
Jun 2
The most controversial drug in the world:

Nicotine.

It can either ruin your life or make it better.

Here's what it does to you (backed by science): Image
When you consume nicotine, it gets absorbed into the bloodstream.

It travels to your brain and binds to nicotinic receptors.

This binding creates the effect you get from nicotine.
Nicotine isn't just something we take.

We actually have nicotinic receptors in our brain.

This is why we get an effect from the nicotine.
Read 17 tweets
May 15
The most underrated skill in the world:

Controlling your thoughts.

I studied Marcus Aurelius, Zeno, Aristotle, Epictetus, and Buddha.

Here’s how you can control your thoughts to be 10x happier: Image
"Choose not to be harmed - and you won't feel harmed.

Don't feel harmed - and you haven't been."

Nobody can make you feel a certain way.
You can't control sensations (rain falling on you).

But you can control your perception (how you interpret it). Image
Read 27 tweets
May 2
How I thought at 5 figures vs. How I think at 6 figures:
5: "I need to do more."

6: "I need to do less - but better."
5: "I'm not talented enough."

6: "I need to improve my inputs and systems."
Read 19 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

:(