Naval and Andrew Huberman changed my life.

I watched hundreds of their videos in the last years.

Here are the 20 best lessons I learned that will change your life: Not having wanting something is as good as having it.

You don't get happy by getting a lot of things.

You get happy by having few desires.

This is David Deutsch.

Naval calls him the smartest person alive.

Here are the 10 best lessons I learned from them: David Deutsch is an Oxford physicist and author.

He wrote the beginning of infinity and other books.

So let's talk about why Naval calls him the smartest human alive:

The most misunderstood drug in the world:

Weed.

It can either ruin your life or make it better.

Here's what it does to you (backed by science): Weed consumption is on the rise.

It has increased about 4x in the last 10 years.

The best podcast I listened this year:

Naval x Chris Williamson.

They talked about getting rich, philosophy, and much more.

Here are the 15 best lessons to help you win in life and business: Not having wanting something is as good as having it.

You don't get happy by getting a lot of things.

You get happy by having few desires.

This is Walter Isaacson.

He followed Elon Musk for a year to write his book.

What he saw shocked him...

Here's how Elon runs 4+ world-class companies: Elon always focuses on first principles.

These are the most fundamental truths.

It helps to get clear on what actually matters.

The worst and most common problem in the world:

Unhappiness.

It's why you're depressed and can't enjoy your life.

Here's Naval's philosophy on becoming happy and wealthy: Happiness is a skill you can develop.

Some people are born with better happiness genetics.

But everyone can train themselves to become happier.

The world's biggest health scam:

Sugar.

It's making you tired, fat, and depressed.

Here's what it actually does to you (backed by science): Obesity rates are on the rise.

Sugar consumption has also massively increased.

Here's why that's a problem:

The smartest man in history:

Einstein.

I read 1000+ of his best ideas about life.

Here are the 20 best lessons to live a great life: Logic will get you from A to Z;

Imagination will get you everywhere.

The most important habit in life:

Sleep.

It’s why you feel tired, unhappy, and unmotivated.

Here’s how you optimize your sleep (backed by science): Sleep is the best productivity hack.

• Avoid screens in the evening
• Get 8 hours of sleep per night
• Have a consistent sleep schedule

Sleep well to perform well.

Naval changed my life.

I read his book and watched all his podcasts and videos.

Here are his 16 best lessons about becoming rich and happy: Everyone can get rich.

There's only one thing you need:

Education.

Learn the right skills and you can get rich.

The most valuable skill in the world:

Judgment.

Naval calls it the key to wealth creation.

Here's how to develop it to get time and location freedom: So what is judgment actually?

Naval calls it wisdom applied to external problems.

It's about knowing the long-term consequences of your actions and acting accordingly.

The world's most underrated habit:

Walking.

It drastically improves your health, body, and brain.

Here's how walking will change you (backed by science): Walking has a lot of benefits:

• Improved mental health
• Improved physical health
• Improved energy and thinking

Before we get into the specifics, here's a big-picture overview:

Jordan Peterson and Andrew Huberman changed my life.

I watched hundreds of their videos over the last few years.

Here are the 20 best habits I learned that will change your life: 1. Caffeine Use

How to use caffeine properly:

• Don’t take caffeine within 90-120min of waking up
• Don’t take caffeine 10 hours before going to bed
• Don’t take more than 3-4 cups of coffee per day

Use this as guidelines, not rules.

The biggest scam in the world:

Alcohol.

It's destroying your brain and health.

Here's what alcohol does to you (backed by science): Alcohol is the drug that causes the most harm.

Especially harm to others.

It causes even more harm than heroin and crack.

Do you sit for more than 4 hours a day?

You’re destroying your neck and back if so.

Here's how to fix your posture and pain (backed by science): Sitting for long periods can lead to:

• Poor posture
ª Tight hip flexors
• Back and neck pain

Here's what sitting does to your body:

The biggest medical scam:

ADHD.

It’s not a mental disorder, it’s a superpower in disguise.

Here’s how you turn ADHD into hyper-focus (backed by science): 1 in 10 children has ADHD.

There's recently also been a rise in ADHD in adults.

But what is ADHD actually?

The most misunderstood self-help topic:

Dopamine.

It's why you feel tired, depressed and unmotivated.

Here’s how you control your dopamine for maximum motivation (backed by science): Dopamine is a neurotransmitter.

Most people think it's the pleasure molecule.

But it's actually the molecule of craving and pursuing.

Pleasure is the reward you get for pursuing something worthwhile.

The most valuable skill in the world:

Decision-making.

I studied how Naval and Elon Musk make decisions.

Here's how you make decisions like world-class entrepreneurs: First-Principles Thinking

Focus on the most fundamental truths.

Work your way up from there.

Question everything else.

Andrew Huberman changed my life.

I spent 100+ hours listening to 100+ Huberman podcasts.

Here are the 16 best habits I learned that will change your life: 1. Caffeine Use

How to use caffeine properly:

• Don’t take caffeine within 90-120min of waking up
• Don’t take caffeine 10 hours before going to bed
• Don’t take more than 3-4 cups of coffee per day

Use this as guidelines, not rules.

You’ve been lied to.

Stress is actually good for you.

But the wrong stress will ruin your brain.

Here’s how you deal with stress (backed by science): Stress can actually good for you.

But only for short amounts of time.

Here's why:

The greatest stoic in history:

Marcus Aurelius.

His private notes still get read by thousands of people today.

Here are 8 of his best short ideas to build an unshakeable mindset: Nobody can make you feel a certain way.

"Choose not to be harmed - and you won't feel harmed.

Don't feel harmed - and you haven't been."

It's all about your interpretation.