I spent 100+ hours listening to 100+ Huberman podcasts.
Here are the 16 best habits I learned that will change your life:
1. Caffeine Use
How to use caffeine properly:
• Don’t take caffeine within 90-120min of waking up
• Don’t take caffeine 10 hours before going to bed
• Don’t take more than 3-4 cups of coffee per day
Use this as guidelines, not rules.
2. Sleep Optimization
Sleep is the number 1 productivity hack.
• Avoid screens in the evening
• Get 8 hours of sleep per night
• Have a consistent sleep schedule/rhythm