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Craig Brockie

@CraigBrockie

Feb 25 • 21 tweets • 7 min read • Read on X

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It’s the most underrated medicine on Earth.

It fights cancer, kills inflammation, and crushes stress—yet costs pennies per dose.

Recently, I’ve been researching its healing benefits.

What I found is mind-blowing 🧵

1/ It Battles Chronic Inflammation
Inflammation is the silent killer behind cancer, heart disease, and even Alzheimer’s.

Studies show baking soda signals the body to switch off inflammation at the cellular level.

Could this be nature’s simplest anti-inflammatory?

2/ It’s Your Natural pH Balancer
Your body works continuously to maintain perfect pH.

Cancer, bacteria, and viruses thrive in acidic environments.

Baking soda helps restore balance, making it harder for disease to take hold.

But there’s more to pH…

Why pH Matters:

Acidic environments fuel disease.

Neutral pH improves oxygen flow to cells.

Proper pH is key for healthy digestion.

See how Dr. Berg describes the effects of pH in your stomach:

3/ It Can Boost Exercise Performance
Athletes use sodium bicarbonate 90 minutes before an intense workout to delay muscle fatigue and improve endurance.

It buffers lactic acid buildup, keeping you going longer.

I also take Essential Amino Acids to support lean muscle, athletic performance & recovery.

Amino acids are the building blocks for blood, bone, muscle, hormones, neurotransmitters & more.

I created this product to give your body additional support beyond consuming protein alone.
amazon.com/dp/B0CKTQH4XQ?…

4/ It Can Slow Kidney Decline

In clinical trials, kidney disease patients taking baking soda (sodium bicarbonate) showed slower kidney function decline.

It reduces acid buildup, preserving healthy kidneys.

Kidney damage may be lessened with this pantry staple.

What Studies Show:

Baking soda slows the progression of chronic kidney disease.

It also reduces the risk of dialysis in later stages.

Why isn’t this common knowledge? It’s almost like there’s a billion dollar industry keeping it quiet…

The next one is even crazier…

5/ It Can Shrink Tumors & Reduce Cancer Cells
Cancer spreads in acidic environments.

Baking soda neutralizes acidity.

Animal studies show reduced tumor activity.

Initial studies show it has promise in preventing it.

6/ It Can Break Down Pesticides on Produce
Your “clean” vegetables and fruit may be covered in invisible chemicals.

Most produce is sprayed with pesticides and other toxins before it gets to your kitchen.

A baking soda soak removes pesticides better than water and vinegar.

7/ It Can Ease Heartburn, Indigestion & Ulcers
A natural antacid, baking soda quickly neutralizes stomach acid, bringing relief from reflux, bloating, and even ulcer pain.

But don’t overuse it—it’s powerful.

But what’s the best way to improve gut health?

You can also support a healthy gut by consuming probiotic-rich foods like kombucha, sauerkraut & yogurt.

Dr. William Davis, in the NY Times best-selling book "Super Gut," recommends making your own probiotics at home.

That's why I created this easy-to-use machine: amazon.com/dp/B0C5S6XVK7?…

8/ It’s Can Help Fight EColds & Flu
Baking soda has been used for over a century as an antiviral.

Old medical texts even recommended it as a way to treat viruses by balancing your pH.

There’s another way it helps keep you healthy…

9/ It Can Improve Sleep Quality
Stress and poor pH balance disrupt sleep.

A small dose before bed may calm the nervous system and promote deeper rest.

Some also report waking up less in the night to urinate.

Enough sleep is CRUCIAL to getting and staying healthy.

10/ It Can Lower Stress & Anxiety
Alkalizing the body has been linked to reduced cortisol levels.

Less acidity = less stress.

Some even use baking soda baths for relaxation.

This could be the cheapest stress reliever ever.

Nature’s secret weapon is already in your kitchen.

From fighting acidity to boosting energy, baking soda does it all.

Take advantage of its power.

Thank you for reading!

Struggling with weight, low energy, pain, or chronic symptoms?

• Follow me @craigbrockie for proven solutions.
• Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: craigbrockie.com/newsletter/

A bit about me:

30 years ago, I was always in chronic pain, with crippling anxiety and a broken immune system.

Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide.

This account exists to help people live their best life.

https://twitter.com/110741164/status/1894410726984618489

What is ONE thing you learned from this thread?

Comment below...

And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

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More from @CraigBrockie

Craig Brockie

@CraigBrockie

Oct 17

For 50 years, John Ott proved artificial light was rewriting our biology.

He controlled animal sex, doubled tumor onset times, and stopped 14 terminal cancer patients from progressing.

His work hit every major journal, then vanished.

Here's what he found:

John Ott was filming apples for Disney when they refused to ripen under glass.

Only under UV-transmitting plastic would they turn red.

Morning glories wouldn't open under camera lights until he added blue filters to remove red wavelengths.

Then came the pumpkins.

Under standard fluorescent: all female flowers, pistils. Under daylight fluorescent: all male flowers, stamens.

He could control the sex of plants by changing the light spectrum alone.

He called it Mal-Illumination, light starvation, like malnutrition.

Read 21 tweets

Craig Brockie

@CraigBrockie

Oct 15

Fire your psychiatrist. They’ve never cured anything.

Want more serotonin?

95% of it isn't produced in your brain. It’s made in your GUT.

Here are 6 ways to stop your gut from sabotaging your mental health: 🧵

Meet your "second brain."

The nervous system in your gut has 500 million neurons & endocrine cells.

It senses nutrients, taste, fiber, microbes, toxins, & mechanical stimuli.

More than digestion, your gut is a critical system linked to your brain.

Your brain isn’t lacking an antidepressant—it’s missing serotonin.

Psychiatric drugs are NOT a cure, they’re a life sentence ( has the full story).

What happens when the gut fails to make serotonin?

The effects go beyond mood. CCHR.org

Read 18 tweets

Craig Brockie

@CraigBrockie

Oct 14

Glycine is the most overlooked supplement for longevity.

It makes you look younger, slows aging, and improves brain function.

Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s.

Here's the science behind glycine (& how to use it correctly): 🧵

First off, what is glycine?

Glycine is a non-essential amino acid—your body naturally makes a small amount, but not enough for optimal health.

And modern diets leave most people deficient in glycine.

Here's why that’s a big deal as you age:

1. Glycine builds collagen

Collagen keeps your skin firm, joints smooth, and bones strong.

As you age, its production slows down.

Glycine forms the foundation of collagen. Without it, your body can’t restore what aging destroys.

But that isn’t the only thing glycine powers…

Read 18 tweets

Craig Brockie

@CraigBrockie

Oct 12

Everyone over 30 blames weight gain, brain fog, & fatigue on "getting older."

Turns out it's not your metabolism or your age...

It's your lymphatic system that's completely backed up after years of neglect.

Here's how to flush it clean and feel 20 again:

Your lymphatic system is a network of vessels that runs parallel to your blood vessels.

Blood delivers nutrients.
Lymph collects garbage: dead cells, toxins, bacteria, excess fluid.

It filters the waste through lymph nodes, then reenters your bloodstream for elimination.

Imagine lymph as your body's garbage truck.

It collects cellular waste from every tissue through a network 3x larger than your blood vessels.

But unlike blood, lymph has no heart to pump it.

It only moves when YOU move it.

Read 16 tweets

Craig Brockie

@CraigBrockie

Sep 28

Your poor bile flow is why you wake up foggy, can't lose weight, and feel like garbage.

I discovered this the hard way when my health crashed at 21.

Fixing my bile flow transformed my health.

Here's exactly how I did it (and how you can do it too):

Bile is a green-yellow fluid that your liver makes 1-1.5 quarts of daily.

It's stored in your gallbladder and released when you eat fats.

Most people think it only helps digest food, but bile is actually a powerful detoxifier and hormone regulator.

Bile talks directly to your brain through the vagus nerve.

When bile flow slows down, it messes with the production of neurotransmitters that manage stress and mood.

Suddenly, the gut correlation with anxiety, depression, and brain fog makes sense.

Read 15 tweets

Craig Brockie

@CraigBrockie

Sep 26

Sauerkraut is the most underrated superfood.

Gut health, inflammation, immunity—Sauerkraut helps them all (with virtually no side effects).

The best part? It costs pennies per serving.

Here's what Sauerkraut can do for your body (& how to get the most out of it): 🧵

Sauerkraut is fermented cabbage.

Ancient cultures relied on fermentation to preserve food.

This process produces beneficial bacteria called “probiotics” AND

“postbiotics” which are helpful compounds created when probiotics eat fibers.

Together, they unlock loads of benefits…

1. Repair your gut

Millions suffer from "leaky gut"—holes in your gut lining, allowing toxins into your blood.

This can trigger bloating, fatigue, rashes, brain fog, and more.

Sauerkraut helps seal those holes and calm your gut.

That matters more than most people think…