Thread by @yoursimmo

You’re losing your hair…

So you take finasteride to save it.

What they don’t tell you:

You’re chemically castrating yourself to keep your hairline.

Here’s how to actually fix hair loss (without destroying your hormones):

1. What actually causes hair loss?

The medical industry has convinced you that DHT is the enemy.

Wrong.

DHT isn't the primary cause of hair loss... it's just a factor.

Some studies even show increasing testosterone and DHT can IMPROVE hair density in certain men.

(PMID: 1827450)

2. Why does finasteride fail?

Finasteride blocks DHT by inhibiting 5-alpha reductase.

Problem is, this enzyme is crucial for:

• Proper brain function
• Sexual performance
• Mood regulation
• Muscle building
• Mental clarity

You're trading your hairline for your masculinity.

(PMID: 29447628)

3. What's really killing your hair?

Hair loss is primarily a symptom of:

• Constant stress
• Poor sleep quality
• Nutrient deficiencies
• Environmental toxins
• Chronic inflammation
• Heavy metal exposure

Your hair is simply telling you your lifestyle is toxic.

4. How does sleep affect hair loss?

Chronic mouth breathing and poor sleep destroy your hair by:

• Increasing cortisol (testosterone's enemy)
• Disrupting hormone production
• Reducing growth hormone
• Impairing nutrient delivery
• Elevating inflammation

5. How do heavy metals impact hair loss?

Heavy metals are silent hair killers.

They enter through:

• Contaminated water
• Low-quality seafood
• Conventional deodorants
• Dental amalgams
• Industrial exposure

These toxins:

• Disrupt enzyme pathways
• Block nutrient absorption
• Trigger autoimmune responses
• Damage hair follicles directly

Most doctors never test for this.

Your hair pays the price.

(PMID: 29178529)

6. How does stress affect hair loss?

Chronic stress destroys hair.

When constantly stressed:

• Cortisol rises
• Testosterone drops
• Follicle blood flow decreases
• Nutrient delivery fails
• Growth cycles get disrupted

Modern life keeps men in fight-or-flight mode.

Your body thinks survival trumps hair growth.

(PMID: 27538002)

The good news?

You can reverse hair loss naturally without sacrificing your testosterone.

Here's how:

1) Fix your sleep quality

• Start mouth taping at night.
• Avoid screens 2 hours before sleeping.
• Get 7-9 hours in a completely dark room.
• Use magnesium before bed to improve sleep quality.

(PMID: 21199787)

2) Eliminate toxic exposure

• Filter all drinking and shower water.
• Cook in cast iron or stainless steel.
• Use natural cleaning products.
• Switch to glass containers.
• Avoid processed foods.

3) Optimize your nutrition

Focus on these hair-building nutrients:

• Biotin from eggs
• Zinc from oysters
• Vitamin D from cod liver
• Collagen from bone broth
• Selenium from wild salmon

4) Manage your stress

• Incorporate breathwork or meditation.
• Practice daily movement in nature.
• Get regular sunlight exposure.
• Try cold exposure therapy.

Remember:

High cortisol = low testosterone = hair loss.

(PMID: 36636127)

5) Use effective natural topicals

•.Shampoo using Bloo.
• Scalp massage for 5 minutes daily.
• Red light therapy 3x weekly.
• Egg yolks applied 2-3x weekly.
• Dermarolling (microneedling) every 2 weeks.
• Rosemary water (proven as effective as minoxidil).

(PMID: 25842469)

The hard truth:

Hair loss is your body's way of telling you you've been neglecting your health.

Taking a pill is just avoiding responsibility.

Real men fix the root cause, not just the symptoms.

If you enjoyed this thread…

For more testosterone and elite male optimization content like this, follow me @yoursimmo

P.S.

This is not medical advice.

And, never blindly accept anything you read online.

I'm just one guy with an opinion so please always DYOR.

PPS, shoutout:

yourpositivehealth
denverskindoc
doctorsethimd
thedetoxmama

For the excellent TikTok videos.

🇺🇸Business Owners Over 40🇺🇸

If you want to feel that college energy spark again...

By maximizing your testosterone levels without TRT...

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One of my favourite ways to naturally nourish my scalp is using Bloo.

Full of potent ingredients proven to help invigorate hair growth.

Alongside rosemary water, it’s up there as one of the most powerful ways to nourish your hair.

Aff link: trybloo.com/simmo
Non aff link: trybloo.com

(I prefer the version without methylene blue).