Ketones are the greatest (legal) performance-enhancing "drug".
Your brain, heart, and metabolism greatly prefer ketones as a fuel source.
They are the reason you remain cognitively sharp while fasting.
Here's what everyone needs to know: 🧵
First off, what is a ketone?
It's a byproduct of fat being burned and serves as an alternative fuel source to glucose.
Think of ketones as your backup energy reserve when glucose is depleted.
Once that happens...
Your body will switch to ketosis. During ketosis, it will break down fats for energy releasing ketones. They energize cells and tissue so the body can keep working.
For example, your body can go into ketosis when you're:
• Asleep
• Fasting
• Exercising
• On the keto diet
This guy fled Vietnam with nothing in his pockets.
Today, he has become the first hot sauce billionaire of America.
His company Huy Fong's Sriracha does an annual revenue of $150M without any advertisements or sales team.
Here's the story 🧵
Huy Fong's Sriracha:
- has been on the International Space Station
- sells over 20M bottles every year
- was named "Ingredient of the Year" by Bon Appétit
- has never raised its wholesale price since the early 80s
David Tran was born in Vietnam in 1945.
One night, the policemen took him away for the mandatory military service.
Tran never actually fought though.
He largely worked as a cook and was out of the Army by 1975.