Thread by @kiierrhairgrow

This man heals what doctors can't.

Dr. Joe Dispenza.

This renowned neuroscientist & psychologist believes that the real cause of cancer, addiction, and depression is uncontrollable stress.

Here are 5 ways stress secretly controls your life—and how to break free: 🧵

75–90% of doctor visits in the U.S. are due to emotional or psychological stress.

The worst part?

Stress is addictive. The hormones. The rush. The chaos.

The result?

You cling to the toxic job. The draining relationship. The endless bad news.

And guess who profits?

Big Pharma.

When you're trapped in stress, they thrive.

Dr. Joe Dispenza is on a mission to rewire your brain, break the cycle, and set you free.

[1/5] Don’t process the past.

Every time you relive a painful memory, your brain and body react as if it’s happening again.

Stress spikes. Your heart races. You stay stuck.

Replace fear with gratitude. Your heart tells your brain: The past is over. That’s when you break free.

[2/5] Trauma.

Most therapy makes you revisit painful experiences.

You can connect the dots between childhood wounds and current fears.

But real healing happens when you stop analyzing the past—and start breaking the cycle. That’s when change begins.

[3/5] Identity and Stress.

Is Your Identity Helping or Hurting You?

We create identities to navigate life, but they can also trap us.

If a story you tell yourself is keeping you stuck, decide to change it—and commit fully. Transformation begins with a choice.

[4/5] The Healing Power of Forgiveness.

Forgiveness isn’t about justifying the past—it’s about freeing yourself from it.

Strong emotions keep pain alive. But when you release them, your heart opens, your body heals, and your energy returns.

Love is the key.

[5/5] Negative Feelings.

Chronic stress keeps you in survival mode. It weakens your body and makes negativity feel normal.

Healing isn’t just about diet & exercise. It’s about breaking emotional addictions, regulating stress, and shifting from survival to balance.

Now here’s what you can do about it:

[1/2] The Power of Routines.

Routine isn’t about strict schedules it’s about creating space to reset.

Morning or night, take a moment to reflect, breathe, and create.

The goal isn’t discipline—it’s transformation. When life flows, you won’t have to do it. You’ll want to.

[2/2] Stress keeps you trapped in survival mode.

The key to breaking free? Shift your focus beyond the material world.

When your thoughts and emotions align, you stop chasing—and start attracting.

This is how you reclaim your power.

What are your thoughts on stress?

Do you agree with Dr. Joe Dispenza?

Let me know in the comments!

Thanks for reading!

I break down powerful ideas like this every week.

Follow @kiierrhairgrow for more.