Steven Bartlett had on the world’s leading anti-ageing expert.

She revealed:

The cellular “light” switch that slows brain aging
Why 80% of dementia traces back to nutrient gaps
A 16-minute workout shown to reverse heart aging by 20 years

Her 7 most shocking revelations: 🧵 1/ Not getting enough vitamin D raises dementia risk by 80%.

70% of Americans are deficient from staying indoors, missing UVB to make D3.

4,000 IU/day gets most from deficient to optimal for just $0.10/day.

99% of men panic when they see their hairline receding.

So they try finasteride, minoxidil, or rush to get expensive hair transplants in Turkey.

But scientific research reveals better, cheaper ways to regrow hair naturally.

Here’s everything you need to know: 🧵 Hair loss isn’t just “bad luck.”

It’s your body waving a red flag.

And guess what?

All of this is fixable.

Red Light Therapy is one of the most powerful medicines on Earth, but hardly anyone uses it.

When used right, it can reverse aging, reduce inflammation, regrow hair, and heal wrinkles, scars, and acne.

So I researched its healing benefits.

Here are my top 10 takeaways: 🧵 1/ Most people think red light therapy is some overpriced wellness gimmick.

But here's the science:

Just 10 minutes a day can increase cellular energy, reduce inflammation, and accelerate recovery.

The benefits are backed by over 6,000 peer-reviewed studies.

99% of men panic when they see their hairline receding.

So they waste thousands on pills, minoxidil, or expensive transplants in Turkey.

But most “solutions” come with brutal side effects.

Here’s what dermatologists won’t tell you—and the natural fixes that actually work:🧵 Why do you lose hair?

They told you it’s just DHT. But that’s not the full story.

Hair loss isn’t just about hormones. It’s about stress, inflammation, and what’s missing inside your body.

And here’s the part Big Pharma won’t tell you:

You can reverse it—naturally.

99% of men panic when they see their hairline receding.

So they rush to finasteride, minoxidil, or expensive hair transplants in Turkey.

But scientific research reveals better, cheaper ways to regrow hair—naturally.

Here’s everything you need to know:🧵 1/ Hair loss isn’t just “bad luck.”

It’s your body waving a red flag.

Here’s what’s really behind that receding hairline:

Chronic inflammation. Tight scalp muscles
Hormonal imbalances from poor sleep & stress

And guess what? All of this is fixable.

Your hair isn’t falling out because of age or genetics.

New scientific data reveals hair loss is your body’s final cry for help.

Until you fix the real cause, minoxidle, finasteride or transplants won’t work.

Here’s how to heal your body and regrow your hair naturally: 🧵 1/ A 35-year-old man walked into a clinic, desperate.

His hair was falling out. He had tried everything:

– Shampoos
– Minoxidil
– Finasteride
– Even considered a transplant

Nothing worked. Until doctors found something shocking in his blood.

99% of men blame genetics for hair loss.

So they try transplants, minoxidil or accept their fate and go bald.

But new research reveals there are better, cheaper ways to regrow hair naturally.

Dermatologists won't tell you this:🧵 Let’s start with what actually causes hair loss.

It’s not just about DHT—no matter what the dermatologists tell you.

Chronic inflammation. Scalp tension. Micronutrient deficiencies.

These are the real enemies.

And yes—there are simple ways to fix them.

98.9% of hair loss treatments have brutal side effects.

Minoxidil causes itchiness.
Finasteride ruins your libido.
Transplants drain your wallet.

Scientific research reveals a faster, safer, cheaper way but no one knows about it.

Here’s what it is and how you can use it: 🧵 But first you need to know why you’re going bald?

It’s not just “bad genetics.”

Hair loss happens when blood flow to your scalp weakens, DHT levels rise, and your hair follicles shrink over time.

But here’s the part no one tells you…

Your hairline isn’t receding due to age or genetics.

Scientific research reveals it’s your body’s final cry for help.

And until you fix the real cause, finasteride and Turkish transplants won’t work.

Here’s what’s actually happening (and how to regrow your hair naturally): 🧵 1/ A 32-year-old man walked into a clinic with severe hair loss.

He had tried everything:

Shampoos, minoxidil, finasteride… even considered a transplant.

But nothing worked.

What doctors found in his blood changed everything.

95% of men suffer from hair loss.

So they waste thousands on finasteride, minoxidil, or expensive transplants in Turkey.

But most “solutions” come with brutal side effects.

Here’s what dermatologists won’t tell you—and the natural fixes that actually work: 🧵 1/ Why do you lose hair?

They told you it’s just DHT. But that’s not the full story.

Hair loss isn’t just about hormones. It’s about stress, inflammation, and what’s missing inside your body.

And here’s the part Big Pharma won’t tell you:

You can reverse it—naturally.

99.9% of men believe hair loss is purely genetic.

So they throw money at finasteride, minoxidil, or a transplant in Turkey.

But scientific research reveals your shampoo accelerates hair loss by 200%.

Here’s everything you need to know (before your hairline recedes): 🧵 1/ Most men panic when they see their hairline receding.

They blame genetics. They rush to buy finasteride, minoxidil, or even book hair transplants.

But what if the real reason for your hair loss is hiding in your shampoo? Let me explain. 👇

99% of men panic when they see their hairline receding.

So they rush to finasteride, minoxidil, or expensive hair transplants in Turkey.

But scientific research reveals better, cheaper ways to regrow hair—naturally.

Here’s everything you need to know: 🧵 First, let’s break down what’s really happening when your hair starts thinning.

It’s not just a DHT issue—despite what Big Pharma claims.

Inflammation, scalp tension, and nutrient deficiencies play a bigger role.

All of which can be adressed in much cheaper ways.

This is David Sinclair.

The world’s leading longevity scientist.

His message? Aging isn’t natural—it's the deadliest pandemic in human history.

Here’s his most science-based longevity blueprint that anyone can follow to reverse their biological age by 5-10 years: 🧵 Aging is humanity’s silent epidemic.

Young adults look older than ever due to poor lifestyle choices:

Low testosterone
Sleep deprivation
Xenoestrogens
Chronic inflammation
Poor thyroid function

A perfect recipe for premature aging.

This is Peter H. Diamandis.

The world’s leading longevity expert.

His message? Aging isn’t inevitable—it’s a disease waiting to be cured.

Here’s his science-backed protocol for reversing your biological age by 10–15 years:🧵 Aging is humanity's biggest epidemic.

Young adults look older because the quality of lifestyle is worse...

• Low T
• Poor sleep
• Xenoestrogens
• Gut inflammation
• Poor thyroid function

The recipe for a disaster.

❗MIND BOGGLING❗

Before 1844, doctors were unknowingly killing their own patients.

This man exposed the truth—and paid with his life.

His story is a heartbreaking tragedy: 🧵 1/ In 1844, a young Hungarian doctor named Ignaz Semmelweis began working at Vienna General Hospital.

But he noticed something alarming.

Mothers who gave birth in one clinic were passing away at an alarming rate—far higher than in the other.

Something was wrong.

This man heals what doctors can't.

Dr. Joe Dispenza.

This renowned neuroscientist & psychologist believes that the real cause of cancer, addiction, and depression is uncontrollable stress.

Here are 5 ways stress secretly controls your life—and how to break free: 🧵 75–90% of doctor visits in the U.S. are due to emotional or psychological stress.

The worst part?

Stress is addictive. The hormones. The rush. The chaos.

The result?

What do Muhammad Ali, Michael Jordan, Miley Cyrus, Serial killers and Psychopaths have in common?

This man scanned their brains—along with 250,000 others.

His shocking discoveries will make you question everything you thought you knew about the human brain: 🧵 Meet Dr. Daniel Amen.

The world’s leading expert on brain health.

His mission? To end mental illness by creating a revolution in brain health.

BIG PHARMA DISMISSED HIM AS A FRAUD.

He survived the Holocaust, starvation, and war before his breakthrough transformed medicine forever.

But his legacy became a forgotten, heartbreaking tragedy.

Here's the story of modern medicine’s greatest unsung hero: 🧵
1/ In 1944, a young Hungarian student named Endre Mester was about to start medical school.

But there was a problem.

He was Jewish. And Germany had just invaded Hungary.

The most dangerous, common and overlooked problem in the world:

Chronic stress.

It’s wrecking your nervous system, silently triggering hair loss and making you look older and insecure.

Here is Andrew Huberman’s 5-step protocol to stop stress-induced hair loss (for good):🧵
When scientists studied chronic stress, they found something terrifying:

Stress isn’t just making you tired or anxious.

It’s also responsible for:

• Chaos in your nervous system
• Thinning your hairline
• Accelerating baldness

But here’s where it gets even crazier: