Thread by @HarmonyHaven_1

Fasting for 72 hours is the best medicine in the world.

It activates a process in your body that “devours” tumors, inflammation, and toxins.

He is literally an inner doctor.

This is how you should fast correctly (according to science): 🧵

Most people think that fasting is only for weight loss or to give the digestive system a rest.

But the “magic” happens at the cellular level through autophagy.

That's when your body literally starts eating itself.

Let me explain:

Autophagy = cellular cleanup

During prolonged fasting, your cells begin recycling damaged proteins, dysfunctional mitochondria, and even early cancer cells.

Your body finally has a chance to eliminate the accumulated waste that has been causing inflammation and disease.

What does science say about fasting?

A 2014 USC study showed that 72-hour fasts trigger the regeneration of white blood cells from stem cells, essentially rebooting the immune system.

It is widely known that fasting works for many health conditions.

But why? Because...

Addresses a root cause that modern medicine often overlooks 👇🏽

The accumulation of cellular waste, damaged proteins, and weakened mitochondria causes chronic inflammation.

By removing all of that, you allow the body to activate its natural healing process.

Now that you understand the science behind fasting, here's how to do a 72-hour fast right:

Before you start: prepare your body (2-3 days before)

Start intermittent fasting (16:8 method) at least 3 days before your extended fast.

Eat during an 8-hour window and fast for 16 hours.

This helps your metabolism begin to adapt to fat-burning mode.

At the same time, reduce carbohydrates and increase healthy fats in the days leading up to the fast.

This helps your body begin to enter ketosis even before you begin a full fast.

Good fats to focus on include avocados, olive oil, grass-fed butter, and MCT oil.

Hours 0-24: The challenging phase

The first 24 hours are difficult, but manageable.

Your body is switching to fat-burning mode, causing hunger, irritability, and energy swings. This is normal and temporary.

The hunger hormone ghrelin begins to stabilize after the first day.

24-48 Hours: The Transition Phase

Around 36 hours, many people report an increase in mental clarity and energy as ketones begin to fuel the brain.

Growth hormone increases by 300%, preserving muscle mass and accelerating fat burning.

Fat loss is significantly intensified.

Hours 48-72: The Healing Phase

The last 24 hours are where the deepest healing occurs.

Chronic joint pain may disappear, along with other positive changes at this stage.

Brain fog dissipates as inflammation subsides.

What can you consume during this 72-hour fast?

• Pure water (natural or sparkling)
• Black coffee (no cream or sugar)
• Tea without additives (herbal or regular)
• Electrolytes (como (mentioned before)

That's all. The strictest ones only drink water.

The most important part: how to break a fast?

• Start with bone broth
• Wait 1 hour and then have 1-2 scrambled eggs and/or avocado
• Wait another hour before eating a small meal with protein and healthy fats
• Completely avoid carbohydrates, sugar, and processed foods for at least 24 hours afterward

Not eating for 72 hours is not easy.

The first time is the hardest. The second time is still a challenge, but it's manageable. By the third time, you'll be surprised at how easy it becomes.

Your body learns and adapts, making each subsequent fast more comfortable.

And the benefits keep piling up.

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