Meet Richard Morgan.
93 years old.

But with the heart, lungs, and muscles of a man in his 40s.

He’s a 4x world indoor rowing champion who only started training at 73.
Here are 8 lessons from the fittest 93-year-old alive 🧵 1. It’s never too late to start.

At 73, Morgan was sedentary. Then he tried rowing at his grandson’s practice — and was hooked.

Now? World champion. 10x around the globe on the rowing machine.
Your age isn’t the barrier. Inactivity is.

15 Powerful Visuals About Psychology & Life

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15 Pictures With Deep Meaning:

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If you're UNSUCCESSFUL, Read this:

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15 images with a Profound Meaning:

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It took me 9 years to understand this, I’ll teach it to you in 3 minutes.

Here are 12 uncomfortable truths about life...

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A wholesome thread 🧵

Don't open if you can't handle too much happiness 📷

1. Good one 2. Stronest 💪

15 Brutal Truths About Life:

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The Titanic didn’t sink the way you think.

J.P. Morgan had a first-class ticket on the Titanic.

But he canceled it at the last minute.

His biggest financial rivals stayed on board and never returned.

Here’s the truth about what really sank the “unsinkable” ship:🧵 On April 14, 1912, the RMS Titanic collided with an iceberg and sank, causing the death of more than 1,500 people.

A tragic accident. A maritime disaster.

But some researchers argue that the Titanic did not sink by accident, but on purpose.

This thread has a 100% chance of brightening your day...

Shall we find out?

1. This is dedicated to all the heroes called dads🧡 2. Some parents would do anything for their daughters' happiness ❤️

"Fasting is the first principle of medicine." - Rumi

You've probably eaten food everyday of your life.

Give your poor body a break.

HERES HOW TO FAST AND WHY ITS SO BENEFICIAL: First, we will quickly look at the incredible benefits of fasting

Then we will get into how to fast and answer your commonly asked questions down below.

THE BENEFITS OF FASTING:

Low testosterone is a silent pandemic.

Levels drop 1.6% every year.

Here are 6 natural ways to unf*ck your testosterone: 1. Get 7-8 Hours of Sleep

Studies have shown that 5 hours of sleep can decrease testosterone levels by 10%-15%.

3 ways to get quality sleep tonight:

- Use blackout curtains
- Avoid blue light 1 hour before bed
- Set the temperature between 62º-69º F

“They handed you speed, not to help you — but to keep you from noticing the shortcuts they took.” - Aldous Huxley

A Thread Exposing the Everyday Conveniences That Are Quietly Killing Us 🧵

1. Every bottle used to be glass — not plastic 2. You used to walk into a store and talk to a person.

Now you’re the cashier, the bagger, and tech support.

It’s not “faster.”

It’s unpaid labor — dressed as innovation.

“The most effective lies are never shouted. They’re whispered until they sound like common sense.” – Julian Assange

A Thread Exposing the Everyday Lies and Propaganda We’ve Been Sold🧵

1. Equality Wasn’t the Lie. Feminism Was. Feminism: The Destruction of Gender Roles

🔹 What began as a fight for women’s rights slowly became a weapon against the nuclear family. Motherhood was framed as a burden, masculinity as a threat, and tradition as oppression. The result wasn’t liberation — it was decay.

🔹 The only real winners were corporations. By doubling the workforce, they halved the value of labor, doubled the taxable population, and gained a generation too busy, divided, and exhausted to resist. Feminism didn’t break the system — it fed it.

This is what angels look like according to the Bible.

A thread explaining the 9 types of angels — and why they always say:

“Do not be afraid...” 🧵

Theologians have spent centuries attempting to make sense of the diverse descriptions of these celestial beings.

One of the most influential classifications comes from Thomas Aquinas, who identified 9 distinct angelic orders, each with its own purpose and position in the divine hierarchy.

“The poison was never forced — it was offered gently, until you forgot it was poison at all.” – Mark Twain

A Thread Exposing the Everyday Lies and Propaganda We’ve Been Sold🧵

1. The Sun Never Lied. Sunscreen Did “Sunlight Causes Cancer” — A Fear Driven Lie

🔹 They told you to fear the sun — to block it, avoid it, and hide from the very thing your biology depends on. But sunlight fuels immunity, hormones, and longevity. The real danger was never exposure. It was deprivation.

🔹 Marketed as protection, sunscreen is packed with endocrine disruptors and toxic chemicals that block vitamin D production. This was never about health — it was about profit. They demonized nature to sell you poison.

You don’t need an hour at the gym to transform your body.

Just 10 minutes a day of the right movements can tone your core, relieve pain, and sharpen your brain.

Here are the 7 most powerful moves you can start doing today.🧵 1. The Plank (Phalakasana)

It’s not just a core exercise. It’s a total-body game changer.

Holding a plank strengthens your abs, arms, glutes, and legs.

It also sharpens your focus and posture.

Start with 30–60 seconds. Work up to 2–3 minutes daily.

You’ve been duped.

The beverage industry prefers you sluggish, bloated, and misinformed.

Let’s debunk 7 hydration myths they’ve planted in your mind:

1. Myth: Drink 8 glasses of water daily Fact: Flooding your body with water without balance can dilute sodium levels, wreaking havoc on your health.
Overhydration is a real—and risky—issue.

Here’s how it affects your body:

For The Next 6 Months Become Addicted to These

10 HABITS, And You Will Become a BEAST:

1. Wake Up Early When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends

The 18 LAWS Of Discipline:

1. Never take a day off 1. Never take a day off.

Discipline isn’t about working hard when you feel like it.

It’s about showing up even when you don’t.

Over the decades, the Playboy Mansion was seen as the ultimate destination for sexualized socializing.

Hugh Hefner built and operated the mansion on his own terms. He died in 2017, closing the doors of this legendary palace, but the secrets and stories about the Playboy Mansion live on.

Let's find out.
1. Playboy once claimed that celebrities used secret tunnels to visit each other.

- In the 1970s, several celebrities used the Mansion for pleasure and luxury, but not all of them wanted to be seen coming and going.

- Playboy reported that Polaroids and blueprints detailing an underground tunnel network were discovered.

- The tunnels ran from the property to the guest houses of famous guests such as Warren Beatty, Jack Nicholson and James Caan.