Hypertension.

It affects half of all adults, yet many don’t even know they have it. Meanwhile, pharmaceutical companies cash in.

But here’s the truth:

You can lower your blood pressure naturally.

Let’s uncover what causes it, what really matters, and how you can manage it. 1. What is hypertension?

Blood pressure = the force exerted by blood on artery walls. It’s measured with two numbers:

• Systolic (during heart contraction) • Diastolic (when the heart is at rest)

Anything over 130/80 = Elevated.

But context is key.

You've been lied to about Nicotine.

All you've been told is how addictive & terrible it is for your health...

But when used correctly?

It's the ultimate health hack.

Here are the secrets 99% of people don't know about nicotine (& how beneficial it can be):
1. Nicotine & Mental Focus

Whenever I need deep focus for intensive work, I use 3mg of nicotine.

It’s a cheat code for productivity.

Unlike caffeine, nicotine has a shorter half-life.

Which means less adrenal stress.

Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it. 2. Sugar does not make you fat.
3. If you're not horny, you're not healthy.
4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

You've been lied to.👇

Big Beverage wants you sick and tired.

Debunking 9 hydration myths they planted in your head:

1. Myth: Drink 8 glasses of water daily
Truth: Chugging excessive amounts of water can lead to over-hydration and drop sodium levels dangerously low.

Here's why that's a problem:

Castor Oil is Earth's most overlooked botanical remedy.

It purges the liver, zaps inflammation, and kickstarts wild hair regrowth—yet it’s barely a whisper.

So, I started exploring its healing powers...

What I found was follicle-raisingly wild:
1. It’s nature’s Botox

From clearing up acne to ironing out wrinkles, castor oil works wonders on your skin.

Here’s the full skincare scoop:

The 18 LAWS Of Discipline:

1. Never take a day off 1. Never take a day off.

Discipline isn’t about working hard when you feel like it.

It’s about showing up even when you don’t.

The latest media lie...

"These foods are poison."

But they are actually superfoods.

Here are 11 that you should consume daily:

1. Coconut oil. Media Myth:

Coconut oil has artery-clogging saturated fat and should be banned.

Reality:

Boost brain power with MCTs, fight fat with healthy fats, kill bacteria like a boss.

An excellent choice.

Dear men,

It's a new day, did you see your erection this morning or I should mind my business?

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally.

1. Ginger
It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

Did you know your food might be doing way more than just feeding you?

Different foods. Different impacts.

Some of it might shock you…👇

1. Strong Bones 🩻 💪 2. Anti-Aging

Testosterone isn't just a hormone. It's your POWER.

Activate your masculinity, your inner fire, your confidence, and your success with women.

Here are 10 proven hacks to boost your testosterone naturally:

1. Lift HEAVY (but do it right) Strength training is your biological shortcut to high testosterone.

Focus on basics like:

– Deadlift
– Squat
– Bench press

You activate multiple muscle groups = your body produces more Testo.

You've been lied to.

Doctors don't care if you're healthy.

They want you to be sick, fat and stressed.

These are the 14 nutrition myths that have been forced upon you: 🧵

Myth 1: Eggs increase cholesterol. Fact: Eggs do not cause high cholesterol or heart disease in most people.

Eggs are rich in nutrients, amino acids and vitamins D and B12.

They are also a great source of protein.

Ever wonder why you can eat bread, pasta, and cheese every day in Europe - and still feel better than you do in America?

It’s not about eating less.
It’s about eating food that isn’t poisoned.

Here are 11 American foods banned in other countries:🧵

1. Bread (Azodicarbonamide) You eat bread in Europe — no problem.
You eat it in the U.S. — and feel bloated, foggy, off.

🔹 Made with azodicarbonamide — a chemical also used in yoga mats
🔹 Linked to asthma, hormone disruption, and cancer.

Banned in 30+ countries for a reason.
For what’s baked into it.

Jim Carrey once said

"Solitude is dangerous. It’s very addictive. It becomes a habit after you realise how peaceful and calm it is. It’s like you don’t want to deal with people anymore because they drain your energy.”

9 Things TO learn from

JIM CARREY - THE PHILOSOPHER 1. You can fail at what you don't want, so you might as well take a chance on doing what you love.

The thyroid controls everything:

• Mental clarity.
• Energy and mood.
• Weight and metabolism.

When it fails, your whole body suffers.

Here's everything you need to know about thyroid health: 🧵 1. What is your thyroid?

It's the master control centre for your metabolism.

Think of it like the thermostat of your body:

• Too high = you get anxious & weak
• Too low = you get fat & tired
• Just right = you feel amazing

Colon cleansing is the most powerful yet ignored health intervention.

It fixes chronic fatigue, skin problems, and weak immunity.

I've tested this myself, and it does wonders.

Here's how to perform a colon cleanse the right way: 🧵 Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste.

This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites.

Before starting a cleanse, ask yourself:

How many daily bowel movements do I have?

You've been lied to.

Doctors don't care if you're healthy.

They want you to be sick, fat and stressed.

These are the 14 nutrition myths that have been forced upon you: 🧵

Myth 1: Eggs increase cholesterol. Fact: Eggs do not cause high cholesterol or heart disease in most people.

Eggs are rich in nutrients, amino acids and vitamins D and B12.

They are also a great source of protein.

This woman has the Highest IQ ever recorded (228).

Miles away from Einstein (160-190), Hawking (160) or Musk (155).

Despite this, she was ridiculed for her answer to what seemed a simple problem.

Yet she saw what no one else could.

Here's her story: 🧵 Marilyn Vos Savant wasn't your usual kid.

By age 10 she:

• Memorized entire books
• Read all 24 volumes of Encyclopedia Britannica
• Had the highest IQ ever recorded (228)

She was destined to be a genius.

But the reality was different.

By age 35, you should be SMART enough to realize these 11 things:

1. Stay silent, you don't need to say EVERYTHING. 2. Silence is better than unnecessary drama.

You've been lied to.

Doctors don't care if you're healthy.

They want you to be sick, fat and stressed.

These are the 14 nutrition myths that have been forced upon you: 🧵

Myth 1: Eggs increase cholesterol. Fact: Eggs do not cause high cholesterol or heart disease in most people.

Eggs are rich in nutrients, amino acids and vitamins D and B12.

They are also a great source of protein.

Your bad habits are destroying your ability to lose fat.

They are also putting you at risk of developing:

• Chronic fatigue
• Hormonal imbalances
• Insulin resistance

Here are 10 ways to lose fat without counting a single calorie: 1. Walk more than 10,000 steps every day. No excuses.

Cardio doesn't have to be complicated.

You don't need a Peloton bike.

You don't need a perfect gym routine.

You need a pair of shoes and discipline.

This alone can transform your energy and body composition in just a few weeks.

The latest media lie...

"These foods are poison."

But they are actually superfoods.

Here are 12 that you should consume daily:

1. Coconut oil. Media Myth:

Coconut oil has artery-clogging saturated fat and should be banned.

Reality:

Boost brain power with MCTs, fight fat with healthy fats, kill bacteria like a boss.

An excellent choice.