Men, Have you been experiencing quick ejaculation, low sperm count or absent of morning erection. That's Erectile Dysfunction.

FIRST STEP TO TAKE.

Step 1. you meet an urologist, the doctor will recommend you for this tests listed below
Tests: Hormonal profile (LH, FSH Oestrogen, Prolactin, and Testosterone) Urine culture, Sperm analysis and urinalysis test.

When your Hormonal profile test results is out, your doctor may prescribe you meds or supplement to help balance your hormones level.

If your sperm count is low, either Motility or Morphology your doctor will recommend you drugs like supplement to also help boost your sperm count.

(Urine culture)Sometimes untreated infection can cause harm to your sperm, your doctor will treat the infection using the sensitivity result for your treatment.

Continuation Food to consume:

-Eat more of eggs, at least 2-3 times daily, garlic, nuts, etc.

-Cucumber, Watermelon, Carrots, banana, avocado pear, etc.

Supplement:

-Vitamins C 100mg

-Vitamin E

-Zinc

-Vitamin D.

Cheat codes I know at 40, I wish I knew at 20:

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Habits That Silently Damage Your Kidneys

You won't feel it right away...

But these daily habits can push your kidneys toward disease — long before symptoms show up.

Let’s break them down 🧵 1. Not Drinking Enough Water

Your kidneys need water to flush out toxins and waste.
Skip hydration, and they struggle — leading to:
→ Kidney stones
→ Poor filtration

Chronic dehydration quietly wrecks kidney function.

15 Deep Lines about Life:

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Apple Cider Vinegar can lower blood sugar, reduce cravings, and boost fat loss — even if your diet stays the same.

But most people are using it the wrong way…

Here’s how to use it correctly — and why it works (scientifically): 🧵 1. ACV helps reverse insulin resistance.

Insulin resistance is a silent driver of weight gain, fatigue, and chronic illness.

ACV fights it by:
• Activating AMPK
• Slowing carb absorption
• Improving insulin sensitivity

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

This is Lord Jacob Rothschild.

He died last year as the head of one of the most POWERFUL families in the WORLD.

Leaving his heir’s over $1BN in cash.

I studied the family's crazy history and discovered their secrets to preserving wealth.

Here's what I found:
The Rothschilds didn’t get rich by accident.

It was all a master plan to become the wealthiest family in Europe.

Mayer Rothschild sent his 5 sons to set up banks in Frankfurt, Paris, Vienna, Naples, and London.

Meet Richard Morgan.
93 years old.

But with the heart, lungs, and muscles of a man in his 40s.

He’s a 4x world indoor rowing champion who only started training at 73.
Here are 8 lessons from the fittest 93-year-old alive 🧵 1. It’s never too late to start.

At 73, Morgan was sedentary. Then he tried rowing at his grandson’s practice — and was hooked.

Now? World champion. 10x around the globe on the rowing machine.
Your age isn’t the barrier. Inactivity is.

15 Powerful Visuals About Psychology & Life

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15 Pictures With Deep Meaning:

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If you're UNSUCCESSFUL, Read this:

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15 images with a Profound Meaning:

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It took me 9 years to understand this, I’ll teach it to you in 3 minutes.

Here are 12 uncomfortable truths about life...

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A wholesome thread 🧵

Don't open if you can't handle too much happiness 📷

1. Good one 2. Stronest 💪

15 Brutal Truths About Life:

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The Titanic didn’t sink the way you think.

J.P. Morgan had a first-class ticket on the Titanic.

But he canceled it at the last minute.

His biggest financial rivals stayed on board and never returned.

Here’s the truth about what really sank the “unsinkable” ship:🧵 On April 14, 1912, the RMS Titanic collided with an iceberg and sank, causing the death of more than 1,500 people.

A tragic accident. A maritime disaster.

But some researchers argue that the Titanic did not sink by accident, but on purpose.

This thread has a 100% chance of brightening your day...

Shall we find out?

1. This is dedicated to all the heroes called dads🧡 2. Some parents would do anything for their daughters' happiness ❤️

"Fasting is the first principle of medicine." - Rumi

You've probably eaten food everyday of your life.

Give your poor body a break.

HERES HOW TO FAST AND WHY ITS SO BENEFICIAL: First, we will quickly look at the incredible benefits of fasting

Then we will get into how to fast and answer your commonly asked questions down below.

THE BENEFITS OF FASTING:

Low testosterone is a silent pandemic.

Levels drop 1.6% every year.

Here are 6 natural ways to unf*ck your testosterone: 1. Get 7-8 Hours of Sleep

Studies have shown that 5 hours of sleep can decrease testosterone levels by 10%-15%.

3 ways to get quality sleep tonight:

- Use blackout curtains
- Avoid blue light 1 hour before bed
- Set the temperature between 62º-69º F

“They handed you speed, not to help you — but to keep you from noticing the shortcuts they took.” - Aldous Huxley

A Thread Exposing the Everyday Conveniences That Are Quietly Killing Us 🧵

1. Every bottle used to be glass — not plastic 2. You used to walk into a store and talk to a person.

Now you’re the cashier, the bagger, and tech support.

It’s not “faster.”

It’s unpaid labor — dressed as innovation.

“The most effective lies are never shouted. They’re whispered until they sound like common sense.” – Julian Assange

A Thread Exposing the Everyday Lies and Propaganda We’ve Been Sold🧵

1. Equality Wasn’t the Lie. Feminism Was. Feminism: The Destruction of Gender Roles

🔹 What began as a fight for women’s rights slowly became a weapon against the nuclear family. Motherhood was framed as a burden, masculinity as a threat, and tradition as oppression. The result wasn’t liberation — it was decay.

🔹 The only real winners were corporations. By doubling the workforce, they halved the value of labor, doubled the taxable population, and gained a generation too busy, divided, and exhausted to resist. Feminism didn’t break the system — it fed it.