Low testosterone is a silent pandemic.

Levels drop 1.6% every year.

Here are 6 natural ways to unf*ck your testosterone: 1. Get 7-8 Hours of Sleep

Studies have shown that 5 hours of sleep can decrease testosterone levels by 10%-15%.

3 ways to get quality sleep tonight:

- Use blackout curtains
- Avoid blue light 1 hour before bed
- Set the temperature between 62º-69º F

“They handed you speed, not to help you — but to keep you from noticing the shortcuts they took.” - Aldous Huxley

A Thread Exposing the Everyday Conveniences That Are Quietly Killing Us 🧵

1. Every bottle used to be glass — not plastic 2. You used to walk into a store and talk to a person.

Now you’re the cashier, the bagger, and tech support.

It’s not “faster.”

It’s unpaid labor — dressed as innovation.

“The most effective lies are never shouted. They’re whispered until they sound like common sense.” – Julian Assange

A Thread Exposing the Everyday Lies and Propaganda We’ve Been Sold🧵

1. Equality Wasn’t the Lie. Feminism Was. Feminism: The Destruction of Gender Roles

🔹 What began as a fight for women’s rights slowly became a weapon against the nuclear family. Motherhood was framed as a burden, masculinity as a threat, and tradition as oppression. The result wasn’t liberation — it was decay.

🔹 The only real winners were corporations. By doubling the workforce, they halved the value of labor, doubled the taxable population, and gained a generation too busy, divided, and exhausted to resist. Feminism didn’t break the system — it fed it.

This is what angels look like according to the Bible.

A thread explaining the 9 types of angels — and why they always say:

“Do not be afraid...” 🧵

Theologians have spent centuries attempting to make sense of the diverse descriptions of these celestial beings.

One of the most influential classifications comes from Thomas Aquinas, who identified 9 distinct angelic orders, each with its own purpose and position in the divine hierarchy.

“The poison was never forced — it was offered gently, until you forgot it was poison at all.” – Mark Twain

A Thread Exposing the Everyday Lies and Propaganda We’ve Been Sold🧵

1. The Sun Never Lied. Sunscreen Did “Sunlight Causes Cancer” — A Fear Driven Lie

🔹 They told you to fear the sun — to block it, avoid it, and hide from the very thing your biology depends on. But sunlight fuels immunity, hormones, and longevity. The real danger was never exposure. It was deprivation.

🔹 Marketed as protection, sunscreen is packed with endocrine disruptors and toxic chemicals that block vitamin D production. This was never about health — it was about profit. They demonized nature to sell you poison.

You don’t need an hour at the gym to transform your body.

Just 10 minutes a day of the right movements can tone your core, relieve pain, and sharpen your brain.

Here are the 7 most powerful moves you can start doing today.🧵 1. The Plank (Phalakasana)

It’s not just a core exercise. It’s a total-body game changer.

Holding a plank strengthens your abs, arms, glutes, and legs.

It also sharpens your focus and posture.

Start with 30–60 seconds. Work up to 2–3 minutes daily.

You’ve been duped.

The beverage industry prefers you sluggish, bloated, and misinformed.

Let’s debunk 7 hydration myths they’ve planted in your mind:

1. Myth: Drink 8 glasses of water daily Fact: Flooding your body with water without balance can dilute sodium levels, wreaking havoc on your health.
Overhydration is a real—and risky—issue.

Here’s how it affects your body:

For The Next 6 Months Become Addicted to These

10 HABITS, And You Will Become a BEAST:

1. Wake Up Early When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends

The 18 LAWS Of Discipline:

1. Never take a day off 1. Never take a day off.

Discipline isn’t about working hard when you feel like it.

It’s about showing up even when you don’t.

Over the decades, the Playboy Mansion was seen as the ultimate destination for sexualized socializing.

Hugh Hefner built and operated the mansion on his own terms. He died in 2017, closing the doors of this legendary palace, but the secrets and stories about the Playboy Mansion live on.

Let's find out.
1. Playboy once claimed that celebrities used secret tunnels to visit each other.

- In the 1970s, several celebrities used the Mansion for pleasure and luxury, but not all of them wanted to be seen coming and going.

- Playboy reported that Polaroids and blueprints detailing an underground tunnel network were discovered.

- The tunnels ran from the property to the guest houses of famous guests such as Warren Beatty, Jack Nicholson and James Caan.

Meet the 71-year-old woman who heals what doctors can't:

Barbara O'Neill.

She’s the world's #1 holistic doctor.

Here are her 10 controversial rules for superior health & longevity: 1) Sun

Barbara says the sun is the sky's doctor, vital for daily visits.

While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer.

Barbara advises sun in moderation, not sunscreen ↓

You've been lied to about Nicotine.

All you've been told is how addictive & terrible it is for your health...

But when used correctly?

It's the ultimate health hack.

Here are the secrets 99% of people don't know about nicotine (& how beneficial it can be):
1. Nicotine & Mental Focus

Whenever I need deep focus for intensive work, I use 3mg of nicotine.

It’s a cheat code for productivity.

Unlike caffeine, nicotine has a shorter half-life.

Which means less adrenal stress.

Black Seed Oil was once known as “the remedy for everything except death.”

Ancient healers trusted it completely.

Modern pharma silenced it.

Why? Because it’s cheap, effective, and natural.

Here’s why Black Seed Oil poses a real challenge to their billion-dollar industry 🧵 1. This oil has been used for 1000s of years across ancient civilizations:

• Egypt
• Rome
• Greece
• India
• Persia
• Mesopotamia

They knew what we’re rediscovering today:
It heals.

How to make people respect you if you’re quiet

10 habits to command respect instantly

1. Always have slow relaxed movements. Never be in rush ,Take your time before doing things

Moving slowly and comfortably shows that you don't feel scared or pressured.

Be calm and composed irrespective of the situation

Discipline Is Easy!

You Just Don't Know These SECETS!

Thread👇 1

Hypertension.

It affects half of all adults, yet many don’t even know they have it. Meanwhile, pharmaceutical companies cash in.

But here’s the truth:

You can lower your blood pressure naturally.

Let’s uncover what causes it, what really matters, and how you can manage it. 1. What is hypertension?

Blood pressure = the force exerted by blood on artery walls. It’s measured with two numbers:

• Systolic (during heart contraction) • Diastolic (when the heart is at rest)

Anything over 130/80 = Elevated.

But context is key.

You've been lied to about Nicotine.

All you've been told is how addictive & terrible it is for your health...

But when used correctly?

It's the ultimate health hack.

Here are the secrets 99% of people don't know about nicotine (& how beneficial it can be):
1. Nicotine & Mental Focus

Whenever I need deep focus for intensive work, I use 3mg of nicotine.

It’s a cheat code for productivity.

Unlike caffeine, nicotine has a shorter half-life.

Which means less adrenal stress.

Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it. 2. Sugar does not make you fat.
3. If you're not horny, you're not healthy.
4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

You've been lied to.👇

Big Beverage wants you sick and tired.

Debunking 9 hydration myths they planted in your head:

1. Myth: Drink 8 glasses of water daily
Truth: Chugging excessive amounts of water can lead to over-hydration and drop sodium levels dangerously low.

Here's why that's a problem:

Castor Oil is Earth's most overlooked botanical remedy.

It purges the liver, zaps inflammation, and kickstarts wild hair regrowth—yet it’s barely a whisper.

So, I started exploring its healing powers...

What I found was follicle-raisingly wild:
1. It’s nature’s Botox

From clearing up acne to ironing out wrinkles, castor oil works wonders on your skin.

Here’s the full skincare scoop:

The 18 LAWS Of Discipline:

1. Never take a day off 1. Never take a day off.

Discipline isn’t about working hard when you feel like it.

It’s about showing up even when you don’t.