11 Best Perfumes for Men:

1. Sauvage - Dior 2. Acqua di Giò - Giorgio Armani

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally:👇

1. Ginger It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

Every man over 30 blames aging for their low testosterone.

Turns out it’s not just aging... it’s chronic stress, poor sleep, and hidden insulin resistance.

Here is 9 simple ways to raise it and feel like yourself again:

1. Whole eggs (with yolk) High in healthy fats, cholesterol, choline, vitamin D.

Eggs are the raw material your body needs to make testosterone.

Skip the whites-only nonsense.

Eat the yolks.

“The poison was never forced — it was offered gently, until you forgot it was poison at all.” – Mark Twain

A Thread Exposing the Everyday Lies and Propaganda We’ve Been Sold

1. The Sun Never Lied. Sunscreen Did🧵 “Sunlight Causes Cancer” — A Fear Driven Lie

➡️They told you to fear the sun — to block it, avoid it, and hide from the very thing your biology depends on. But sunlight fuels immunity, hormones, and longevity. The real danger was never exposure. It was deprivation.

➡️Marketed as protection, sunscreen is packed with endocrine disruptors and toxic chemicals that block vitamin D production. This was never about health — it was about profit. They demonized nature to sell you poison.

4 Quick and effective exercises to boost testosterone

(Education purpose) 1

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

5 Exercises to increase stamina, strength, testosterone levels, and cure ED and more...

(A THREAD)👇
1. Lying Butterfly

Benefits:

Activates the pelvic floor and inner thigh muscles, which support erection strength and control.

Improves blood circulation to the pelvic region.

Helps improve stamina and endurance during intercourse.

Everyone believes that losing weight means eating less.

But that's a lie.

Here you have 9 foods that you can eat until you're full and that will help you lose weight:

1. Eggs The perfect natural food for losing fat.

Packed with proteins, healthy fats, and micronutrients.

Eating eggs for breakfast keeps you full for longer and reduces calorie intake for the rest of the day.

Men, Have you been experiencing quick ejaculation, low sperm count or absent of morning erection. That's Erectile Dysfunction.

FIRST STEP TO TAKE.

Step 1. you meet an urologist, the doctor will recommend you for this tests listed below
Tests: Hormonal profile (LH, FSH Oestrogen, Prolactin, and Testosterone) Urine culture, Sperm analysis and urinalysis test.

When your Hormonal profile test results is out, your doctor may prescribe you meds or supplement to help balance your hormones level.

If your sperm count is low, either Motility or Morphology your doctor will recommend you drugs like supplement to also help boost your sperm count.

(Urine culture)Sometimes untreated infection can cause harm to your sperm, your doctor will treat the infection using the sensitivity result for your treatment.

Continuation Food to consume:

-Eat more of eggs, at least 2-3 times daily, garlic, nuts, etc.

-Cucumber, Watermelon, Carrots, banana, avocado pear, etc.

Supplement:

-Vitamins C 100mg

-Vitamin E

-Zinc

-Vitamin D.

Cheat codes I know at 40, I wish I knew at 20:

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Habits That Silently Damage Your Kidneys

You won't feel it right away...

But these daily habits can push your kidneys toward disease — long before symptoms show up.

Let’s break them down 🧵 1. Not Drinking Enough Water

Your kidneys need water to flush out toxins and waste.
Skip hydration, and they struggle — leading to:
→ Kidney stones
→ Poor filtration

Chronic dehydration quietly wrecks kidney function.

15 Deep Lines about Life:

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Apple Cider Vinegar can lower blood sugar, reduce cravings, and boost fat loss — even if your diet stays the same.

But most people are using it the wrong way…

Here’s how to use it correctly — and why it works (scientifically): 🧵 1. ACV helps reverse insulin resistance.

Insulin resistance is a silent driver of weight gain, fatigue, and chronic illness.

ACV fights it by:
• Activating AMPK
• Slowing carb absorption
• Improving insulin sensitivity

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

This is Lord Jacob Rothschild.

He died last year as the head of one of the most POWERFUL families in the WORLD.

Leaving his heir’s over $1BN in cash.

I studied the family's crazy history and discovered their secrets to preserving wealth.

Here's what I found:
The Rothschilds didn’t get rich by accident.

It was all a master plan to become the wealthiest family in Europe.

Mayer Rothschild sent his 5 sons to set up banks in Frankfurt, Paris, Vienna, Naples, and London.

Meet Richard Morgan.
93 years old.

But with the heart, lungs, and muscles of a man in his 40s.

He’s a 4x world indoor rowing champion who only started training at 73.
Here are 8 lessons from the fittest 93-year-old alive 🧵 1. It’s never too late to start.

At 73, Morgan was sedentary. Then he tried rowing at his grandson’s practice — and was hooked.

Now? World champion. 10x around the globe on the rowing machine.
Your age isn’t the barrier. Inactivity is.

15 Powerful Visuals About Psychology & Life

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15 Pictures With Deep Meaning:

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If you're UNSUCCESSFUL, Read this:

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15 images with a Profound Meaning:

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It took me 9 years to understand this, I’ll teach it to you in 3 minutes.

Here are 12 uncomfortable truths about life...

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