Top 10 FRUITS to PUT ON MUSCLES

RANKED from WORST to BEST

1. Bananas

RANK: 🅱️ Bananas are great but they're kinda overrated.

It does contain a lot of potassium and instant energy for workouts

But when it comes to nutrient density, other fruits contain better nutrient density.

Stop eating useless Vegetables

Start eating Testosterone-Boosting Vegetables

1. Broccoli

RANK: 🅰️ Broccoli is rich in vitamins and minerals, particularly vitamin C and zinc,

Which are very important for T production and overall health

12 Powerful Visuals About Psychology & Life

1. 2.

Viagra is not what you think it is.

Millions of men take it without knowing the hidden risks, surprising truths and revolutionary facts about it.

Before you use it, here's everything you need to know about Viagra (that no one told you): 🧵 What is Viagra?

Viagra is the brand name for sildenafil citrate, a medication originally developed in the 1990s to treat heart-related chest pain (angina).

But during clinical trials, researchers noticed an unexpected side effect: it increased blood flow to the penis, making erections stronger and longer lasting.

This is Matthew Walker.

He’s the best sleep scientist of the 21st century.

His message? The shorter your sleep, the shorter your life.

Here's his evidence-backed protocol for getting high-quality sleep every single night: There is a global sleep-loss epidemic. One-third of modern civilization doesn't sleep enough. If that’s you, Dr Walker suggests:

•Regular hours
•Ideal temperature
•Dark environment
•Walk it out
•No caffeine and alcohol before bed
•A wind-down routine

This is crazy.

Japanese people never get sick & live to 100+ while:

• Barely exercising
• Drinking & smoking
• Eating tons of carbs

But when Americans do it? They get obese & burn out.

I had to find out the truth... 🧵
The differences in health are remarkable.

Japan:

• Have a life expectancy ~8 years more than the US
• Spend around half as much on healthcare
• Are around 10x less obese

It's astounding.

But on the surface, they don't seem that healthy...

How do they do it?

In 2018, KFC pulled off the greatest comeback in food history.

KFC ran out of chicken because of a delivery mistake.

750 branches shut down. Millions of hungry customers. An outraged public.

But what KFC did in response changed business forever…

Here's the full story: February 2018: KFC's just switched delivery contracts from Bidvest to DHL.

Usually, these changes are routine & no-one bats an eyelid.

But this time, the change would trigger one of the biggest PR disasters in fast food history...

I am 38 years old.

When I was 28, I loved identity politics, became a progressive, and believed in the fantasy of equality.

Then I discovered Albert Camus, and he changed my life forever.

11 lessons from the most controversial and unknown French philosopher: Albert Camus won a Nobel Prize.

He upset people by not supporting Algeria's independence from France. His decision did not age well. Algeria won.

He wrote two novels that changed history and made him famous, then was killed at age 46 in a car accident caused by Soviet spies.

BAKING SODA is the most overlooked medicine on Earth.

It fights cancer, kills inflammation, and reduces stress—yet costs pennies per dose.

Recently, I’ve been digging into its healing properties.

What I found is mind-blowing: 🧵 → It reduces chronic inflammation

In animal studies, baking soda was shown to reduce inflammatory mediators and pain markers.

By decreasing acidity, it improves immune cell function and decreases the overactivation of inflammatory pathways.

Every fitness tip I have from 11 years in the gym:

1. Cut your alcohol intake 2. Don't drink your calories.

3. Fitness is 90% mental and 10% physical.

4. Morning workouts are a great way to start the day.

5. Carbs don't make you fat and fats don't make you fat - too many calories do.

6. The only equipment you need is your own body.

He’s the undisputed King of Gut Health.

And a twisting dagger in Big Pharma’s side.

Meet celebrity doctor Steven Gundry.

He’s helped millions stop popping pills and start living life.

Here are his top 6 strategies to fix your gut (and your health): Prioritize Your Gut Health for a Longer Life

Did you know that 70–80% of your immune cells are located in the gut?

This means your gut health plays a crucial role in overall immunity.

Fun fact:

Cardio doesn't burn fat.

With 6 years of experience, this is what I would do to lose +20 pounds of belly fat.

~Save this and do what really works to lose fat~ Cardio doesn't burn as many calories as you think.

A 30-minute jog? About 300 calories. That's one cookie.

Plus, your body adapts quickly, making cardio less effective over time.

You've been lied to.

The foods they say are killing you…

They are actually superfoods.

Here are 8 foods you should eat every day:

1. Butter Myth: It is high in saturated fat and clogs arteries.

Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E and K.

In moderation, it can be part of a healthy diet.

The world's most underrated spice?

Cinnamon.

Most men have no idea how powerful it really is.

Here's why this ancient spice deserves a place in your daily routine, and why it's so much more than just flavor: 🧵 First, it's important to note that MANY brands of cinnamon are dangerous.

Cassia cinnamon is the false variety of cinnamon that is imported and is full of heavy metals.

While Ceylon cinnamon is the authentic one.

Now, let's talk about those benefits...

Everyone wants to take care of their body…

But no one takes care of their brain.

Most people just ignore it until something goes wrong.

So, here’s everything you need to know to heal & protect your brain: 1. What is brain health?

Brain health is the ability to:

• Think clearly
• Regulate emotions
• Focus and make decisions
• Learn and retain information

When your brain is healthy, you’re sharp, energized, and creative.

When it’s not, everything else in your life suffers too.

Your doctor doesn't want you to know about this "medicine":

Fasting.

It can heal even the most dangerous health problems:

• Cancer
• Obesity
• Diabetes

But how?

Here's everything you need to know to experience its amazing benefits:
The concept of fasting is simple:

Do not eat for a specific period of time.

People like Dana White swear by its effects.

Here's a video of the UFC president explaining how his life changed:

(When you're done, read on to find out how it can change yours.)

Six Male Personalities of Modern Men Ranked:

(Which one are you?)

Check Thread 👇 1. Alpha Males

Alpha males are assertive and dominant.

They often take charge in social settings, have high social status, and are charismatic leaders.

They're the center of attention, like a CEO who can effortlessly command a room.

Calorie counting is a pain in the ass.

Yes, it works.
But it’s annoying and time-consuming.

Here’s the exact blueprint I’d use to drop 30 lbs of stubborn fat (WITHOUT counting calories):

1. STOP eating 3 hours before bed Burning fat isn’t just about what you eat.
It’s about when.

That 3 hour time window before bed:

→ Improves digestion
→ Improves fat-burning overnight
→ Helps you wake up feeling lighter and more energized

This neuroscientist worked until she was 103.

She also:

• Won a Nobel Prize at 77
• Became a senator at 92
• Stayed mentally sharp into her 100s

Her secret? 5 daily habits that prevented brain aging: 🧵
Rita Levi-Montalcini won the Nobel Prize for discovering nerve growth factor (NFG).

This is crucial for the growth and differentiation of nerve cells.

Even more impressive is that, at 100, she was still active in the scientific community.

Here's how she kept her brain young:

You've been lied to.

The foods they say are killing you…

They are actually superfoods.

Here are 8 foods you should eat every day:

1. Butter Myth: It is high in saturated fat and clogs arteries.

Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E and K.

In moderation, it can be part of a healthy diet.

HEMORRHOIDS

Can hemorrhoids make you feel uncomfortable? 😣

Don't suffer in silence! Let's talk about what causes them, how to relieve the pain, and tips to prevent future flare-ups.

A thread 🔑LET'S LEAVE THIS AT POINT

Hemorrhoids are swollen veins in the rectum or anus that can cause a lot of discomfort.

They come in two types: internal, which are inside the rectum, and external, which form under the skin around the anus.

Both types can cause pain, itching and bleeding, but external ones are usually more painful.