Justin Mares Profile picture
Apr 1 22 tweets 6 min read Read on X
Singapore created the world's most efficient healthcare system from scratch in one generation.

They spend $4,000 per person on healthcare. We spend $15,000.

Their secret?

The exact opposite of what American "experts" recommend: 🧵 Image
Image
2/ First, the stats that matter for context:

• Pre-1960: Singapore had <50 medical specialists for 2M residents
• 1964: GDP of $0.89B
• 1983: GDP grew to $18B
• 2011: Nearly $279.4B

This economic foundation was crucial. Here's why: Image
3/ Lee Kuan Yew's key insight (from his Cambridge days studying Britain's NHS):

Free healthcare sounds civilized, until you understand human behavior and system incentives.

So, the government made a counterintuitive choice in 1960s:
4/ They ranked healthcare 5th in priority, after:

• International recognition
• Defense capabilities
• Economic development
• Housing

Why? Building wealth creates resources for healthcare.
5/ Here's their secret weapon most analysts miss:

The "outpatient dispensary" network.

They built satellite clinics (small healthcare facilities that are extensions of larger hospitals or healthcare centers) offering immunization, health screening, family planning, and psychiatric counseling.

All before investing in expensive hospitals.Image
6/ The data proves this worked. Success metric?

They moved most primary care away from expensive hospitals to these clinics that former Health Minister Khaw Boon Wan called "low-hanging fruit."

High return on low investment. Image
7/ 1983 was the inflection point. The first National Health Plan introduced Medisave.

Every employee contributes a portion of their monthly salary to a personal account.

After age 50, rates decrease. This creates individual responsibility without abandoning collective support. Image
8/ What makes their hospital system unique?

Public hospitals have autonomy like private ones.

Their prices set a benchmark for private hospitals, and the government keeps control through MOH Holdings.

Result: Competition without chaos.
9/ The price transparency experiment is fascinating:

All healthcare providers in Singapore must display their prices and outcomes so that buyers can assess the cost and quality.

Why? MOH published all hospital prices online.

Markets work when consumers have information.
10/ They solved the "free rider" problem with this solution:

• Basic clinic visit: 50 cents
• Doubled on holidays

(It's pricier now)

Small co-pays prevent abuse while maintaining access. When people paid for antibiotics, they finished the course instead of wasting them. Image
11/ Modern polyclinics are one-stop centers handling:

• Acute illnesses
• Chronic disease management
• Clinical laboratory services
• X-ray facilities
• Pharmaceutical services

All with coordinated care teams.
12/ They also solved workforce development systematically.

In 1970, they created Committee for Postgraduate Medical Education.

A decade later, they launched Healthcare Manpower Development Programme.

By 2009, they had 1,750 foreign-trained doctors integrated into system. Image
13/ Singapore's current system uses 3 layers of protection:

• Medisave (mandatory savings)
• MediShield (catastrophic insurance)
• Medifund (safety net for the poor)

Each layer has a specific role, preventing gaps while maintaining incentives.
14/ The outcomes speak for themselves.

SGP has the world's highest healthy life expectancy (all while spending a fraction of GDP).

Not magic, but careful system design over 40+ years. Image
15/ So what would it take for the US to implement Singapore-style reforms?

We'd need to completely restructure incentives across the entire system.

Stay with me for just one more minute, and let me break it down 👇🏽
16/ Mandatory health savings accounts that actually work.

Not the HSAs we have now (though those are great), but real accounts with:

• Higher caps
• Government matching for low-income workers
• Direct payment to providers
17/ We need price transparency with teeth.

Singapore's MOH publishes every hospital's prices online and costs dropped immediately.

But they understood the key thing: you need both standardized coding and real-time price databases.

Half measures won't cut it.
18/ The hard truth about insurance reform: First-dollar coverage must go.

Instead, we need:

• High-deductible catastrophic coverage for all
• Income-based co-pays
• Price caps on basic services

The insurance lobby will fight it, but Singapore proves it works.
19/ The most crucial piece: Government as system architect, not just payer.

This means regulating hospital expansion, managing doctor supply, controlling medical school seats, and setting price ceilings.

Not full control, but smart oversight.
20/ Critics will scream "socialism!" but they're missing the point.

Singapore's system is more capitalist than ours.

They just understood you need rules for markets to work.

Their healthcare costs 5% of GDP versus our 17%. That's not politics, that's math. Image
fin/ Could the U.S. implement these reforms?

Politically, it would be incredibly difficult. But with healthcare bankrupting families and crippling businesses, we're running out of alternatives.

The Singapore model isn't perfect, but it's better than what we have now.
RT the thread if you found it valuable.

A bit about me:

I founded @truemedpayments, @kettleandfire, and @drinksurely. Follow me to read more about health and startups.

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More from @jwmares

Mar 27
Ozempic isn't a miracle weight loss drug.

It’s medically induced anorexia.

Most doctors won't tell you this, but this weight loss comes with a terrible price.

Here's the real truth about Ozempic: 🧵 Image
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Half of Hollywood is on it. Your favorite celebrities swear by it. It's the "miracle" weight loss solution du jour.

But America has a long, dark history with weight loss drugs.

And we never seem to learn. Now you will 👇🏽
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1940s: Benzedrine (an amphetamine)
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1960s: Obetrol (now sold as Adderall)
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But the most disturbing example is... Image
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Mar 24
David Protein Bar.

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Here is a breakdown: 🧵 Image
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After some digging, I found out what was going on...

The “French Paradox”—explained: 🧵 Image
Image
2/ Americans spend $10,000 per person annually on healthcare, more than any other nation on Earth.

Meanwhile, the French spend far less while consuming "dangerous" amounts of saturated fat.

Our entire theory of cardiovascular health falls apart when we examine the data… Image
3/ The French consume 15-16% of calories from saturated fat. This is well above American guidelines of under 10%.

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This demands an explanation: Image
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As a new administration comes in, I expect to hear more about how banning seed oils or disincentivizing ultraprocessed foods is "unscientific".

Here's the story of how "scientific consensus" kept trans fats legal for 60 years:
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Car accident? You're in good hands.

But with nutrition science, research has been corrupted by corporate interests, leading to decades of harmful dietary guidelines.
3/ Trans fats are the perfect example of this corruption.

Throughout the 40s and 50s, trans fats were added to processed foods to increase shelf stability and flavor, and were marketed as a “healthy alternative” to saturated fats.
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And tens of thousands more toxic chemicals (like glyphosate) that are considered safe due to low exposure levels.

Ever wonder how these safe exposure levels are determined?
Spoiler: It's not as scientific as you'd hope.

The process, roughly, goes like this:
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This is almost literally what happened with Dupont and Teflon

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The average 22-year-old male has the same testosterone as a 67-year-old male...

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Just 23 years ago.

Why is this happening, and what can be done about it?
It's impossible to overstate the importance of testosterone.

It is crucial to your:

• Energy
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• Libido
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Basically, name a bodily function, and there's a good chance testosterone affects it.
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Coincidence?
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