I belong to the 0.01% of men.
I’m 43, healthier, stronger, and in better shape than 99% of 20-year-olds.
How? By following a strict protocol designed to help me live past 120.
Here’s what it looks like & how to build yours (based on science) :🧵
I’m 43, healthier, stronger, and in better shape than 99% of 20-year-olds.
How? By following a strict protocol designed to help me live past 120.
Here’s what it looks like & how to build yours (based on science) :🧵
1. Regular blood work
I track 124 biomarkers to know exactly what my body and every organ needs to stay 100% healthy.
That’s how I build my:
• Nutrition
• Supplements
• Training
• Peptide doses (explained later)
I test — never guess:
I track 124 biomarkers to know exactly what my body and every organ needs to stay 100% healthy.
That’s how I build my:
• Nutrition
• Supplements
• Training
• Peptide doses (explained later)
I test — never guess:
2. NAD+
NAD+ doesn’t just slow aging — IT HELPS REPAIR YOU AT THE CELLULAR LEVEL.
Research shows NAD+ supports mitochondrial repair, boosts energy production, and helps regenerate cells damaged by stress, toxins, and age
Here’s how I use it:
NAD+ doesn’t just slow aging — IT HELPS REPAIR YOU AT THE CELLULAR LEVEL.
Research shows NAD+ supports mitochondrial repair, boosts energy production, and helps regenerate cells damaged by stress, toxins, and age
Here’s how I use it:
3. Methylene blue
Research shows it boosts mitochondria, improves oxygen use, and reverses damage from aging and inflammation.
It’s even used by RFK Jr. as part of his daily protocol:
Research shows it boosts mitochondria, improves oxygen use, and reverses damage from aging and inflammation.
It’s even used by RFK Jr. as part of his daily protocol:
4. Sleep
Deep sleep boosts testosterone and growth hormone — which means more muscle, less fat, better focus, and mood.
Here’s my exact routine and room setup for high-quality sleep (anyone can use this):
Deep sleep boosts testosterone and growth hormone — which means more muscle, less fat, better focus, and mood.
Here’s my exact routine and room setup for high-quality sleep (anyone can use this):
5. Cold & Heat Stress
Cold exposure burns fat and strengthens mitochondria.
Heat (like saunas) improves heart health and triggers cell repair:
Cold exposure burns fat and strengthens mitochondria.
Heat (like saunas) improves heart health and triggers cell repair:
6. Strength training
Builds more than muscle — it trains your cells to work better.
It improves mitochondrial health, lowers inflammation, and increases testosterone naturally.
Lifting isn’t just for looks. It’s for longevity:
Builds more than muscle — it trains your cells to work better.
It improves mitochondrial health, lowers inflammation, and increases testosterone naturally.
Lifting isn’t just for looks. It’s for longevity:
7. Cardio & Stretching
Cardio strengthens your heart and boosts brain blood flow.
Stretching improves mobility, lowers stress, and speeds up recovery:
Cardio strengthens your heart and boosts brain blood flow.
Stretching improves mobility, lowers stress, and speeds up recovery:
8. RLT
I’ve been using red light therapy for over 5 years (way before it got popular).
It uses red and near-infrared light (600–1000nm) to go deep into your skin, reach your cells, and help them make more energy.
The results? Better than most people think:
I’ve been using red light therapy for over 5 years (way before it got popular).
It uses red and near-infrared light (600–1000nm) to go deep into your skin, reach your cells, and help them make more energy.
The results? Better than most people think:
9. Diet
I eat whole foods 90% of the time (real meat, fruit, roots, and clean fats)
It fuels my body, lowers inflammation, supports gut health, and keeps my energy stable all day.
No processed junk.
I eat whole foods 90% of the time (real meat, fruit, roots, and clean fats)
It fuels my body, lowers inflammation, supports gut health, and keeps my energy stable all day.
No processed junk.
10. Supplements
I always test for deficiencies — then take only what my body actually needs.
Right now, that includes:
• Selenium
• Magnesium
• Vitamin D
• Vitamin C
• DHEA
I always test for deficiencies — then take only what my body actually needs.
Right now, that includes:
• Selenium
• Magnesium
• Vitamin D
• Vitamin C
• DHEA
+ Top 5 mushrooms I use for daily performance:
Lion’s Mane → Focus & brain repair
Cordyceps → Energy & endurance
Reishi → Stress relief & immune boost
Turkey Tail → Gut health & cancer support
Chaga → Antioxidants & inflammation control
Lion’s Mane → Focus & brain repair
Cordyceps → Energy & endurance
Reishi → Stress relief & immune boost
Turkey Tail → Gut health & cancer support
Chaga → Antioxidants & inflammation control
11. Peptides
They are the future of modern health.
But most people fear them without really understanding what they do.
Here’s what I use right now:
They are the future of modern health.
But most people fear them without really understanding what they do.
Here’s what I use right now:
(1/6) BPC-157
One of the most powerful healing peptides.
Originally used for ulcers, now shown to repair gut lining, reduce inflammation & speed up injury recovery.
No cycling needed — well-tolerated for long-term use:
One of the most powerful healing peptides.
Originally used for ulcers, now shown to repair gut lining, reduce inflammation & speed up injury recovery.
No cycling needed — well-tolerated for long-term use:
(2/6) Testosterone Cyp (mixed with MCT oil)
I take 0.25cc every other day (or 0.75–1cc weekly), based on labs and medical guidance.
Supports energy, muscle, focus, and hormone balance.
Micro-dosing keeps levels stable.
I take 0.25cc every other day (or 0.75–1cc weekly), based on labs and medical guidance.
Supports energy, muscle, focus, and hormone balance.
Micro-dosing keeps levels stable.
(3/6) HCG (Human Chorionic Gonadotropin)
I take 50 units, 3 times per week.
Supports natural testosterone production, fertility, and overall hormone balance while on TRT.
I take 50 units, 3 times per week.
Supports natural testosterone production, fertility, and overall hormone balance while on TRT.
(4/6) Retatrutide
I take 0.6mg every other day ( guided by labs and a precise plan)
One of the newest and most powerful GLP-1/GIP receptor agonists.
Supports fat loss, insulin sensitivity, and appetite control.
Be really careful with this one — here’s why:
I take 0.6mg every other day ( guided by labs and a precise plan)
One of the newest and most powerful GLP-1/GIP receptor agonists.
Supports fat loss, insulin sensitivity, and appetite control.
Be really careful with this one — here’s why:
(5/6) Ipamorelin / CJC-1295
Taken twice daily — morning (empty stomach) and before bed.
Supports natural growth hormone release, recovery, deep sleep, and fat loss:
Taken twice daily — morning (empty stomach) and before bed.
Supports natural growth hormone release, recovery, deep sleep, and fat loss:
(6/6)
I take 0.5mg twice daily — dialed in for mental clarity and stress control.
Boosts focus, reduces anxiety, and improves mood without sedation:
I take 0.5mg twice daily — dialed in for mental clarity and stress control.
Boosts focus, reduces anxiety, and improves mood without sedation:
⚠️ Disclaimer ⚠️
All of these are tailored specifically for my body — based on lab work and guided by medical support.
Want a protocol built just for you to reach peak health and performance?
All of these are tailored specifically for my body — based on lab work and guided by medical support.
Want a protocol built just for you to reach peak health and performance?
I’ve helped over 1,000 men:
• Reverse aging
• Build their dream physique
• Optimize their health while analyzing 124 biomarkers
Here’s how I can help YOU do the same:
• Reverse aging
• Build their dream physique
• Optimize their health while analyzing 124 biomarkers
Here’s how I can help YOU do the same:
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